Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on January 11, 2013, 03:48:18 PM
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damn this is some great stuff!!!!! epic amino acids in rice the perfect completion to beans
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Whoa whoa whoa, that's just crazy. BBQ sauce on rice?? What happened to the puddin? Don't tell me you gone wild and you're mixing rice, BBQ sauce and puddin. :o
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Of course it tastes good sauce is full of sugar.
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I'll take Salsa with my rice!!
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Whoa whoa whoa, that's just crazy. BBQ sauce on rice?? What happened to the puddin? Don't tell me you gone wild and you're mixing rice, BBQ sauce and puddin. :o
nope hahah probably wont do puddin for a while since the protien shakes give me the sweet fix i need
but the barbecue sauce on rice is perfect
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nope hahah probably wont do puddin for a while since the protien shakes give me the sweet fix i need
but the barbecue sauce on rice is perfect
you should put some asian hot sause on the rice man
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you should put some asian hot sause on the rice man
yeah probably would be good have to look for some
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you should put some asian hot sause on the rice man
Or, just eat some asians. :D
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Texas Pete hot sauce.
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Texas Pete hot sauce.
no way man you need something sweet on that rice
now chicken on rice with texas pete that would be good but then youd be gettin dat dere heme iron and also nice constipation with some heme-roid
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Thank you so much Falcon, for helping us and trying to get us in shape!
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Thank you so much Falcon, for helping us and trying to get us in shape!
thansk brother the mayans were right 2012 would be a re-awkaening of sorts
beans and crackers during the day
and rice
and whey protien at night
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no way man you need something sweet on that rice
now chicken on rice with texas pete that would be good but then youd be gettin dat dere heme iron and also nice constipation with some heme-roid
That damn heme iron is always after a meat eating person.
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thansk brother the mayans were right 2012 would be a re-awkaening of sorts
beans and crackers during the day
and rice
and whey protien at night
try Worchestershire sauce on rice....it rules
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no way man you need something sweet on that rice
now chicken on rice with texas pete that would be good but then youd be gettin dat dere heme iron and also nice constipation with some heme-roid
You might like curry....
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Yes
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What I recommend to build muscle and burn fat is rice with broccoli one meal, then steak with carrots the next, then baked potatoes in barbecue sauce, then turkey breast with cranberry sauce, then fried sweet potatoes in sugar, then tuna with olives, boiled yams with maple syrup and finally roast chicken with a side of green peas. Immediately after your workout take a whey protein shake and half an hour later drink Gatorade.
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damn this is some great stuff!!!!! epic amino acids in rice the perfect completion to beans
I don't intend to be mean, but would you say your body today is representative of a healthy diet?
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What I recommend to build muscle and burn fat, is rice with broccoli one meal, then steak with carrots the next, then baked potatoes in barbecue sauce, then turkey breast with cranberry sauce, then fried sweet potatoes in sugar, then tuna with olives, boiled yams with maple syrup, and finally roast chicken with a side of green peas. Immediately after your workout take a whey protein shake, and half an hour later drink Gatorade.
How much does that cost daily?
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What I recommend to build muscle and burn fat, is rice with broccoli one meal, then steak with carrots the next, then baked potatoes in barbecue sauce, then turkey breast with cranberry sauce, then fried sweet potatoes in sugar, then tuna with olives, boiled yams with maple syrup, and finally roast chicken with a side of green peas. Immediately after your workout take a whey protein shake, and half an hour later drink Gatorade.
How much does that cost daily?
The cost doesn't matter if your wife buys it all for you. :D
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Thanks, John.
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Thanks, John.
Notice that I always keep the carbs and protein separate as per the rules of food combining. If you combine the two disaster ensues and you're not going to build muscle or lose fat efficiently because your digestion is compromised. The fat you're getting from your meat should be enough but if you want to take in extra fats, then take the fats with your carb meals (not protein meals). Fruits you can have for the vitamins and antioxidants but not with your meals but rather on an empty stomach. The diet I posted (insert your own food quantities according to your individual caloric needs) is the best out there if you want to grow into a contest. Don't forget to drink water copiously BUT only BETWEEN (not with!) every meal. 30 minutes at least should elapse after each meal before you drink water as water can interfere with your food digestion.
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No rice for me thanks...im on a strict diet...fish and green veggies.
But i did eat some boiled beans the other day
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i ate a take out box of rice from a chinese restaurant today. just kept grabbing clumps of it, shoving it into my mouth man i love that white sticky RICE so much! :o
was wondering if i could get my hands on some banana pudding the whole time, alas there was none.
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I can't imagine anyone building a good physique with some of your diet tips, Jon. Unless your loaded with some of the good stuff, a natural lifter is going to get fat as fuck quick eating this shit.
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damn this is some great stuff!!!!! epic amino acids in rice the perfect completion to beans
Falcon food advices are best.
He needs his own show.
Great stuffs...
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I can't imagine anyone building a good physique with some of your diet tips, Jon. Unless your loaded with some of the good stuff, a natural lifter is going to get fat as fuck quick eating this shit.
If you're sitting on your ass all day outside the gym then of course the portions are going to have to be smaller. As I said you adjust the portions according to your caloric needs. But for a serious training bodybuilder or skinny guy who wants to put on mass my diet is the bare minimum. If you need more food let me know and I'll throw in more meals so that you're eating 10 or even 12 times a day. Not big meals you understand but decent-sized timed meals. You won't get fat on a few servings of protein and healthy carbs because you're giving the body what it needs at the right times. Try my diet and see for yourself how well it works. If you want you can even have some protein shakes while drinking your water if your protein at your regular meals isn't sufficient.
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If you're sitting on your ass all day outside the gym then of course the portions are going to have to be smaller. As I said you adjust the portions according to your caloric needs. But for a serious training bodybuilder or skinny guy who wants to put on mass my diet is the bare minimum. If you need more food let me know and I'll throw in more meals so that you're eating 10 or even 12 times a day. Not big meals you understand but decent-sized timed meals. You won't get fat on a few servings of protein and healthy carbs because you're giving the body what it needs at the right times. Try my diet and see for yourself how well it works. If you want you can even have some protein shakes while drinking your water if your protein at your regular meals isn't sufficient.
I'm liking your responses. You seem like a cool dude.
I don't personally believe anyone has to eat that many times a day. For a straight bulk for a skinny kid sure, not a bead idea to eat rice & pudding. But for any serious lifetime natural lifter is going to bloat the crap out of.
2-3 good quality low carb meals are perfect for me to maintain 94kg @ ~13% BF. If I started eating some of the stuff you've suggested, I would literally explode in a fat blob mess. The carb intake is WAAAY over the line for me.
I don't take any supps, I think they are all a load of crap. Nothing can replace real food, end of story.
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I'm liking your responses. You seem like a cool dude.
I don't personally believe anyone has to eat that many times a day. For a straight bulk for a skinny kid sure, not a bead idea to eat rice & pudding. But for any serious lifetime natural lifter is going to bloat the crap out of.
2-3 good quality low carb meals are perfect for me to maintain 94kg @ ~13% BF. If I started eating some of the stuff you've suggested, I would literally explode in a fat blob mess. The carb intake is WAAAY over the line for me.
I don't take any supps, I think they are all a load of crap. Nothing can replace real food, end of story.
Thanks, I'm just trying to help folk here. Surely 4 carb meals a day is not too much for an active individual, let alone a hard-training bodybuilder with higher caloric needs. Personally I find I'm hungry all the time. But if even 4 carb meals and 4 protein meals are too much for you, then scale your diet down to 3 carb meals and 3/4 protein meals. You adjust the diet according to your needs. It's better to have smaller meals MORE OFTEN so as to stoke your metabolism and keep your body in a positive nitrogen balance. In any case, your starches and proteins need to be eaten separately so that's another reason for eating more often. You're not eating MORE just eating more frequently. You also need the surplus calories to build muscle and not only will having carbs fuel your daily activities being the body's preferred energy source, it will also raise your insulin levels so that amino acids will be stored away in your muscles. What stuff that I suggested don't you like? The food isn't going to make you explode as the Glycemic Index is nice and low which helps with steady energy levels and insulin release and you control the portion size. The sugar that goes with the sweet potatoes is only a little and you drizzle just a bit of maple syrup over the yams. You can use honey if you want a heathier option to go with your complex carbs. It's fine to eat white rice (with curry or whatever sauce takes your fancy) for your first meal if you like instead of brown rice as the broccoli will slow down digestion and reduce any blood sugar spike from the white rice. If you wish you can replace that breakfast meal with honey and oats. Don't forget to drink lots of water in between your meals to keep up your body's chemistry.