barbecue sauce on rice is also key

[Marty Champions]

damn this is some great stuff!!!!! epic amino acids in rice the perfect completion to beans

[Twaddle]

Whoa whoa whoa, that's just crazy.  BBQ sauce on rice??  What happened to the puddin?  Don't tell me you gone wild and you're mixing rice, BBQ sauce and puddin.   

[jwb]

Of course it tastes good sauce is full of sugar.

[US MUSL]

I'll take Salsa with my rice!!

[Marty Champions]

Whoa whoa whoa, that's just crazy.  BBQ sauce on rice??  What happened to the puddin?  Don't tell me you gone wild and you're mixing rice, BBQ sauce and puddin.   

nope hahah probably wont do puddin for a while since the protien shakes give me the sweet fix i need

but the barbecue sauce on rice is perfect

[dj181]

nope hahah probably wont do puddin for a while since the protien shakes give me the sweet fix i need

but the barbecue sauce on rice is perfect

you should put some asian hot sause on the rice man

[Marty Champions]

you should put some asian hot sause on the rice man

yeah probably would be good have to look for some

[Twaddle]

you should put some asian hot sause on the rice man

Or, just eat some asians.   

[Mr Nobody]

Texas Pete hot sauce.

[Marty Champions]

Texas Pete hot sauce.

no way man you need something sweet on that rice

now chicken on rice with texas pete that would be good but then youd be gettin dat dere heme iron and also nice constipation with some heme-roid

[Kwon_2]

Thank you so much Falcon, for helping us and trying to get us in shape!

[Marty Champions]

Thank you so much Falcon, for helping us and trying to get us in shape!

thansk brother the mayans were right 2012 would be a re-awkaening of sorts

beans and crackers during the day

 and rice
and whey protien at night

[Mr Nobody]

no way man you need something sweet on that rice

now chicken on rice with texas pete that would be good but then youd be gettin dat dere heme iron and also nice constipation with some heme-roid

That damn heme iron is always after a meat eating person.

[Palpatine Q]

thansk brother the mayans were right 2012 would be a re-awkaening of sorts

beans and crackers during the day

 and rice
and whey protien at night

try Worchestershire sauce on rice....it rules

[Princess L]

no way man you need something sweet on that rice

now chicken on rice with texas pete that would be good but then youd be gettin dat dere heme iron and also nice constipation with some heme-roid

You might like curry....

[Hulkotron]

Yes

[Jon Harridan]

What I recommend to build muscle and burn fat is rice with broccoli one meal, then steak with carrots the next, then baked potatoes in barbecue sauce, then turkey breast with cranberry sauce, then fried sweet potatoes in sugar, then tuna with olives, boiled yams with maple syrup and finally roast chicken with a side of green peas. Immediately after your workout take a whey protein shake and half an hour later drink Gatorade.

[Primemuscle]

damn this is some great stuff!!!!! epic amino acids in rice the perfect completion to beans

I don't intend to be mean, but would you say your body today is representative of a healthy diet?

[arce1988]

  What I recommend to build muscle and burn fat, is rice with broccoli one meal, then steak with carrots the next, then baked potatoes in barbecue sauce, then turkey breast with cranberry sauce, then fried sweet potatoes in sugar, then tuna with olives, boiled yams with maple syrup, and finally roast chicken with a side of green peas. Immediately after your workout take a whey protein shake, and half an hour later drink Gatorade.


  How much does that cost daily?

[Jon Harridan]

 What I recommend to build muscle and burn fat, is rice with broccoli one meal, then steak with carrots the next, then baked potatoes in barbecue sauce, then turkey breast with cranberry sauce, then fried sweet potatoes in sugar, then tuna with olives, boiled yams with maple syrup, and finally roast chicken with a side of green peas. Immediately after your workout take a whey protein shake, and half an hour later drink Gatorade.


  How much does that cost daily?

The cost doesn't matter if your wife buys it all for you.

[arce1988]

  Thanks, John.

[Jon Harridan]

 Thanks, John.

Notice that I always keep the carbs and protein separate as per the rules of food combining. If you combine the two disaster ensues and you're not going to build muscle or lose fat efficiently because your digestion is compromised. The fat you're getting from your meat should be enough but if you want to take in extra fats, then take the fats with your carb meals (not protein meals). Fruits you can have for the vitamins and antioxidants but not with your meals but rather on an empty stomach. The diet I posted (insert your own food quantities according to your individual caloric needs) is the best out there if you want to grow into a contest. Don't forget to drink water copiously BUT only BETWEEN (not with!) every meal. 30 minutes at least should elapse after each meal before you drink water as water can interfere with your food digestion.

[Dr.J]

No rice for me thanks...im on a strict diet...fish and green veggies.

But i did eat some boiled beans the other day

[cephissus]

i ate a take out box of rice from a chinese restaurant today.  just kept grabbing clumps of it, shoving it into my mouth man i love that white sticky RICE so much!

was wondering if i could get my hands on some banana pudding the whole time, alas there was none.

[C-BuZz]

I can't imagine anyone building a good physique with some of your diet tips, Jon. Unless your loaded with some of the good stuff, a natural lifter is going to get fat as fuck quick eating this shit.