Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Ross Erstling on January 13, 2013, 09:34:07 PM
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(http://i47.tinypic.com/10ykjg2.jpg)
http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle (http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle)
The Philosophy of Bodybuilding, Episode #2: The HIGH Carb Diet!
You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat! Learn how to burn fat and build muscle with my HIGH carbohydrate diet! We will also discuss TRAINING for fat-loss and muscle growth!
Enjoy the show!
http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle (http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle)
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(http://i47.tinypic.com/10ykjg2.jpg)
http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle (http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle)
The Philosophy of Bodybuilding, Episode #2: The HIGH Carb Diet!
You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat! Learn how to burn fat and build muscle with my HIGH carbohydrate diet! We will also discuss TRAINING for fat-loss and muscle growth!
Enjoy the show!
http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle (http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle)
Hahaha what the fuck is this shit
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carbs make me puffy, i try to keep protein higher.
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carbs make me puffy, i try to keep protein higher.
Do yourself a huge favor and listen to the show, the intro song ends at around 7 minutes if you want to fast forward. :)
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That is a good double-bi you got there, Ross. You should compete.
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Do yourself a huge favor and listen to the show, the intro song ends at around 7 minutes if you want to fast forward. :)
I would not waste 30 seconds of my life listening to your crappy show. What a waste of time.
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I would not waste 30 seconds of my life listening to your crappy show. What a waste of time.
You could listen for the first 7 minutes and then turn it off.
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Do yourself a huge favor and listen to the show, the intro song ends at around 7 minutes if you want to fast forward. :)
Honey and fresh seeds.
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You could listen for the first 7 minutes and then turn it off.
7 minutes I could never get back. Ill pass :)
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(http://i47.tinypic.com/10ykjg2.jpg)
http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle (http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle)
The Philosophy of Bodybuilding, Episode #2: The HIGH Carb Diet!
You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat! Learn how to burn fat and build muscle with my HIGH carbohydrate diet! We will also discuss TRAINING for fat-loss and muscle growth!
Enjoy the show!
http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle (http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle)
What give you credibility to tell people how to diet if you have only used these techniques on yourself and it has never been utilized in a controlled group setting to know it works?
"Ross Erstling, the anecdotal bodybuilder."
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What give you credibility to tell people how to diet if you have only used these techniques on yourself and it has never been utilized in a controlled group setting to know it works?
"Ross Erstling, the anecdotal bodybuilder."
You must not know anything about me or who I am; please, hold your reservations, listen to the show, and make up your mind afterward..
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You must not know anything about me or who I am; please, hold your reservations, listen to the show, and make up your mind afterward..
Stop trying to solicit people for your show. If it was that good, you would not have to practically beg people to listen to it.
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Stop trying to solicit people for your show. If it was that good, you would not have to practically beg people to listen to it.
Actually, this is my 2nd episode ever, and I have already exceeded my expectations and have over 20,000 listens. This isn't a source of income even, just something I do for the love of the art.
I can guarantee you that NO ONE speaks like me..just listen..I dare you..it will DEFINITELy change your entire PERCEPTION of me.
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Actually, this is my 2nd episode ever, and I have already exceeded my expectations and have over 20,000 listens. This isn't a source of income even, just something I do for the love of the art.
I can guarantee you that NO ONE speaks like me..just listen..I dare you..it will DEFINITELy change your entire PERCEPTION of me.
Why is it important that my perception changes of you? I will never meet you. You have no influence or effect on my life. Why do you want my perceptions of you to change.
You're either pathetic or trolling. I cannot figure out which one it is. Though I have a feeling you're trolling.
ps - I am sure many people talk as eloquently as you ::)
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Waste of bandwidth :-*
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Why is it important that my perception changes of you? I will never meet you. You have no influence or effect on my life. Why do you want my perceptions of you to change.
You're either pathetic or trolling. I cannot figure out which one it is. Though I have a feeling you're trolling.
ps - I am sure many people talk as eloquently as you ::)
Eloquence is just one of MANY characteristics that constitute a great speaker. Let's see if you can equal my PASSION, conviction, and enthusiasm.
Do the math..I own a supplement company..I have a radio show..this is my life.
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Eloquence is just one of MANY characteristics that constitute a great speaker. Let's see if you can equal my PASSION, conviction, and enthusiasm.
Do the math..I own a supplement company..I have a radio show..this is my life.
Equal your passion, conviction, and enthusiasm for what? lol. Please, tell me.
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You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat!
yep, yep
according to Mike Mentzer the diet should be comprised of 60-65% carbs
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Arnie looks flat in the pic. (look at his chest). He coulda used some Erstling carb tricks.
Still awesome though
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Ross Erstling sucks 90% cocks for maximum financial gains
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Actually, this is my 2nd episode ever, and I have already exceeded my expectations and have over 20,000 listens. This isn't a source of income even, just something I do for the love of the art.
I can guarantee you that NO ONE speaks like me..just listen..I dare you..it will DEFINITELy change your entire PERCEPTION of me.
I don`t like your accent particularly. It sounds so harsh and confrontational.
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Go with a high protein, high carb and low fat diet if you want to make muscle gains.
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You must not know anything about me or who I am; please, hold your reservations, listen to the show, and make up your mind afterward..
You're well known around these parts douche. What non-self-beneficial thing have you done today Rosslette? I am not talking about your 'uplifting words of positivity'.
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Eloquence is just one of MANY characteristics that constitute a great speaker. Let's see if you can equal my PASSION, conviction, and enthusiasm.
Do the math..I own a supplement company..I have a radio show..this is my life.
If memory serves...good 'ol dad got that for you.
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Carbohydrates are often a large factor in excessive intake of calories. I think that one doesn't make a big mistake in saying that carbohydrates makes people fat if it's the main culprit most of the time.
Excess calories makes you fat everytime, even if you exercise. ::)
Hope you are wiser now.
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Go with a high protein, high carb and low fat diet if you want to make muscle gains.
low fat = early death
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low fat = early death
Low fat doesn't mean no fat. You need fat yes but not too much because of its high caloric content.
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Actually, this is my 2nd episode ever, and I have already exceeded my expectations and have over 20,000 listens. This isn't a source of income even, just something I do for the love of the art.
I can guarantee you that NO ONE speaks like me..just listen..I dare you..it will DEFINITELy change your entire PERCEPTION of me.
Eloquence is just one of MANY characteristics that constitute a great speaker. Let's see if you can equal my PASSION, conviction, and enthusiasm.
Do the math..I own a supplement company..I have a radio show..this is my life.
wow what a life 2 shows
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haha! 'ross' mercilessley beaten to death, again. get the message you dunce...
;D ;D ;D
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haha! 'ross' mercilessley beaten to death, again. get the message you dunce...
;D ;D ;D
LOL you guys crack me up
Love life, peace and love brothers..
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Ross reminds me of a lot of Jewish kids I went to private school with. Comes from family with money, provided lots of opprotunity, continually told they're exceptional and destined for greatness. Yet never actually delivers because without the built in support network..just average. Kidna sad really...
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Actually, this is my 2nd episode ever, and I have already exceeded my expectations and have over 20,000 listens. This isn't a source of income even, just something I do for the love of the art.
I can guarantee you that NO ONE speaks like me..just listen..I dare you..it will DEFINITELy change your entire PERCEPTION of me.
hahahahahahaahahahahahah ahaahahahahahahaahahahah ahahaha......
wait a second
.........hahahaahahahaha haahahahahahahahahaahaha hahahahahahahahaha ;D
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Ross, please fuck off.
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Fuck that. I eat a bagel and I turn into the moon man.
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Seriously Ross.. If you want people to get into the program then your 7 minute intro music won't be doing you any favours
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spam
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PTPS
(http://3.bp.blogspot.com/_SMj5EjVHEuI/TLwOO3WdMXI/AAAAAAAAACA/Vm3RlFomrOA/s1600/upright-rows-finish.jpg)
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Seriously Ross.. If you want people to get into the program then your 7 minute intro music won't be doing you any favours
Good point. You can fast-forward but next time I will come in after 2 minutes or so..
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Eloquence is just one of MANY characteristics that constitute a great speaker. Let's see if you can equal my PASSION, conviction, and enthusiasm.
Do the math..I own a supplement company..I have a radio show..this is my life.
You own a supplement company? Wowzers.
That means you are in the same class as such luminaries as Vince Goodrum, CSN MFT PHD JD MD, owner of Goodrum Nutraceuticals.
In fact, whatever the success of his endeavors, he gives every indication of being more industrious than you. So despite your immense Extraordinary Jewish IQ and family hookup, you've been upended by a semi-retarded kneegar fag based out of a trailer (no offense intended, Vince). How's that feel?
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Ross reminds me of a lot of Jewish kids I went to private school with. Comes from family with money, provided lots of opprotunity, continually told they're exceptional and destined for greatness. Yet never actually delivers because without the built in support network..just average. Kidna sad really...
Probably a real smart ass at the dinner table too.
His father would have done him more good by smacking him across the head a few times rather than rewarding him with a better than average allowance just for being a little know it all jerkoff.
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You own a supplement company? Wowzers.
That means you are in the same class as such luminaries as Vince Goodrum, CSN MFT PHD JD MD, owner of Goodrum Nutraceuticals.
In fact, whatever the success of his endeavors, he gives every indication of being more industrious than you. So despite your immense Extraordinary Jewish IQ and family hookup, you've been upended by a semi-retarded kneegar fag based out of a trailer (no offense intended, Vince). How's that feel?
I seriously just snotted on my meal (which was basically chicken and spinach). Holy shit that was funny
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Good point. You can fast-forward but next time I will come in after 2 minutes or so..
I did listen to the whole show and not hating for the sake of hating but it was all a bunch of incoherent drivel. You're trying to hit two birds with the one stone and you've successfully missed them both.
At the end of the day there is no single diet that works well for everybody but the anecdotal bro-science that you've come up with to try set you apart from all other so called gurus makes you sound moronic (even though you might not be).. Your show did succeed on one front though.. I laughed so hard I got a great abdominal workout, so thanks Rosco!
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Numerous getbiggers running a train on "Ross" "Erstling" in this thread.
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Hey everybody, this guy (Ross) still eats heme iron. And he wants us to trust him... :-\
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Good point. You can fast-forward but next time I will come in after 2 minutes or so..
Ross
you come over claiming you are super smart ( ;D ;D ;D ;D) and you cant even figure that out from day one??
Shit bro, Derek the fucking Anthony himself,-whose IQ cant be above 100- told you so after your first episode.
And what do you do for your 2nd episode? PPthe same shit
Ross, I am starting to think that DA is smarter than you which would put you in the mid 80s at most.
PS: please give DA's family my best regards as he seemed to pass out (way?) at minute 6 of his last radio show
PPS: Sorry just remembered that you havent actually met DA in person ever.