Ross Erstling's HIGH CARB Diet!

[Ross Erstling]

http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle

The Philosophy of Bodybuilding, Episode #2:  The HIGH Carb Diet!  

You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat! Learn how to burn fat and build muscle with my HIGH carbohydrate diet! We will also discuss TRAINING for fat-loss and muscle growth!

Enjoy the show!

http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle

[bigjim]

http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle

The Philosophy of Bodybuilding, Episode #2:  The HIGH Carb Diet!  

You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat! Learn how to burn fat and build muscle with my HIGH carbohydrate diet! We will also discuss TRAINING for fat-loss and muscle growth!

Enjoy the show!

http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle

Hahaha what the fuck is this shit

[240 is Back]

carbs make me puffy, i try to keep protein higher.

[Ross Erstling]

carbs make me puffy, i try to keep protein higher.

Do yourself a huge favor and listen to the show, the intro song ends at around 7 minutes if you want to fast forward.

[CARTEL]

That is a good double-bi you got there, Ross. You should compete.

[SF1900]

Do yourself a huge favor and listen to the show, the intro song ends at around 7 minutes if you want to fast forward.

I would not waste 30 seconds of my life listening to your crappy show. What a waste of time.

[CARTEL]

I would not waste 30 seconds of my life listening to your crappy show. What a waste of time.

You could listen for the first 7 minutes and then turn it off.

[Master Blaster]

Do yourself a huge favor and listen to the show, the intro song ends at around 7 minutes if you want to fast forward.

Honey and fresh seeds.

[SF1900]

You could listen for the first 7 minutes and then turn it off.

7 minutes I could never get back. Ill pass 

[ufman24]

http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle

The Philosophy of Bodybuilding, Episode #2:  The HIGH Carb Diet!  

You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat! Learn how to burn fat and build muscle with my HIGH carbohydrate diet! We will also discuss TRAINING for fat-loss and muscle growth!

Enjoy the show!

http://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle

What give you credibility to tell people how to diet if you have only used these techniques on yourself and it has never been utilized in a controlled group setting to know it works?

"Ross Erstling, the anecdotal bodybuilder."

[Ross Erstling]

What give you credibility to tell people how to diet if you have only used these techniques on yourself and it has never been utilized in a controlled group setting to know it works?

"Ross Erstling, the anecdotal bodybuilder."

You must not know anything about me or who I am; please, hold your reservations, listen to the show, and make up your mind afterward..

[SF1900]

You must not know anything about me or who I am; please, hold your reservations, listen to the show, and make up your mind afterward..

Stop trying to solicit people for your show. If it was that good, you would not have to practically beg people to listen to it.

[Ross Erstling]

Stop trying to solicit people for your show. If it was that good, you would not have to practically beg people to listen to it.

Actually, this is my 2nd episode ever, and I have already exceeded my expectations and have over 20,000 listens.  This isn't a source of income even, just something I do for the love of the art.

I can guarantee you that NO ONE speaks like me..just listen..I dare you..it will DEFINITELy change your entire PERCEPTION of me.

[SF1900]

Actually, this is my 2nd episode ever, and I have already exceeded my expectations and have over 20,000 listens.  This isn't a source of income even, just something I do for the love of the art.

I can guarantee you that NO ONE speaks like me..just listen..I dare you..it will DEFINITELy change your entire PERCEPTION of me.

Why is it important that my perception changes of you? I will never meet you. You have no influence or effect on my life. Why do you want my perceptions of you to change.

You're either pathetic or trolling. I cannot figure out which one it is. Though I have a feeling you're trolling.

ps - I am sure many people talk as eloquently as you 

[AVBG]

Waste of bandwidth 

[Ross Erstling]

Why is it important that my perception changes of you? I will never meet you. You have no influence or effect on my life. Why do you want my perceptions of you to change.

You're either pathetic or trolling. I cannot figure out which one it is. Though I have a feeling you're trolling.

ps - I am sure many people talk as eloquently as you 

Eloquence is just one of MANY characteristics that constitute a great speaker.  Let's see if you can equal my PASSION, conviction, and enthusiasm.

Do the math..I own a supplement company..I have a radio show..this is my life.

[SF1900]

Eloquence is just one of MANY characteristics that constitute a great speaker.  Let's see if you can equal my PASSION, conviction, and enthusiasm.

Do the math..I own a supplement company..I have a radio show..this is my life.

Equal your passion, conviction, and enthusiasm for what? lol. Please, tell me.

[dj181]

You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat!

yep, yep

according to Mike Mentzer the diet should be comprised of 60-65% carbs

[Big Chiro Flex]

Arnie looks flat in the pic. (look at his chest). He coulda used some Erstling carb tricks.

Still awesome though

[BigCyp]

Ross Erstling sucks 90% cocks for maximum financial gains

[The True Adonis]

Actually, this is my 2nd episode ever, and I have already exceeded my expectations and have over 20,000 listens.  This isn't a source of income even, just something I do for the love of the art.

I can guarantee you that NO ONE speaks like me..just listen..I dare you..it will DEFINITELy change your entire PERCEPTION of me.

I don`t like your accent particularly.  It sounds so harsh and confrontational.

[Jon Harridan]

Go with a high protein, high carb and low fat diet if you want to make muscle gains.

[Krankenstein]

You must not know anything about me or who I am; please, hold your reservations, listen to the show, and make up your mind afterward..

You're well known around these parts douche.  What non-self-beneficial thing have you done today Rosslette?  I am not talking about your 'uplifting words of positivity'. 

[Krankenstein]

Eloquence is just one of MANY characteristics that constitute a great speaker.  Let's see if you can equal my PASSION, conviction, and enthusiasm.

Do the math..I own a supplement company..I have a radio show..this is my life.

If memory serves...good 'ol dad got that for you. 

[#1 Klaus fan]

Carbohydrates are often a large factor in excessive intake of calories. I think that one doesn't make a big mistake in saying that carbohydrates makes people fat if it's the main culprit most of the time.

Excess calories makes you fat everytime, even if you exercise.  

Hope you are wiser now.