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Getbig Main Boards => Gossip & Opinions => Topic started by: prizm on January 30, 2013, 02:53:45 AM

Title: Mens Physique - So how does one go about training for it?
Post by: prizm on January 30, 2013, 02:53:45 AM
Few sets of curls / bench and not eat?  ???

Is it really enjoyable to have a gym membership to maintain this and not be able to strive for more because of the limitations of this division?


(http://pics.musculardevelopment.com/photos/transferred/_PB31469.jpg)
(http://pics.musculardevelopment.com/photos/transferred/_PB41446.jpg)
(http://pics.musculardevelopment.com/photos/transferred/PWR_6259.JPG)
(http://pics.musculardevelopment.com/photos/transferred/JB5_4482wtmk_JJEKTFIJMU.JPG)
Title: Re: So how does one go about training for men's bikini?
Post by: The Italian Lifter on January 30, 2013, 05:16:34 AM
TITO please ungay this thread
Title: Re: So how does one go about training for men's bikini?
Post by: WOOO on January 30, 2013, 05:17:25 AM
they get more poon than any pro bber...

no homo
Title: Re: So how does one go about training for men's bikini?
Post by: booty on January 30, 2013, 05:18:26 AM
I can't see the most important muscle group.  Too many clothes...
Title: Re: So how does one go about training for men's bikini?
Post by: TrueGrit on January 30, 2013, 05:38:56 AM
they get more poon than any pro bber...

no homo

Provided that it is 'poon' they are after..
Title: Re: So how does one go about training for men's bikini?
Post by: booty on January 30, 2013, 05:43:58 AM
Provided that it is 'poon' they are after..
Some of them look like girly men.
Title: Re: So how does one go about training for men's bikini?
Post by: lulu on January 30, 2013, 06:00:33 AM
Some of them look like girly men.

because they're smaller than you  :D

Title: Re: So how does one go about training for men's bikini?
Post by: supernick on January 30, 2013, 07:00:01 AM
I'm sure they work out just as hard as any pro, they just don't take as many drugs.
Title: Re: So how does one go about training for men's bikini?
Post by: Wiggs on January 30, 2013, 07:10:43 AM
I'm sure they work out just as hard as any pro, they just don't take as many drugs.

So how long you been doing men's bikini brah?
Title: Re: So how does one go about training for men's bikini?
Post by: supernick on January 30, 2013, 07:14:29 AM
So how long you been doing men's bikini brah?
na never done it  :), however I don't have the hate for it that most getbiggers do.
Title: Re: So how does one go about training for men's bikini?
Post by: Wiggs on January 30, 2013, 07:16:24 AM
na never done it  :), however I don't have the hate for it that most getbiggers do.

 ;D Fair enough.
Title: Re: So how does one go about training for men's bikini?
Post by: Heywood on January 30, 2013, 07:43:20 AM
Take steroids and act like you have no idea what the contest is about. 

Someone just kind of pushed you on the stage....
Title: Re: So how does one go about training for men's bikini?
Post by: El Diablo Blanco on January 30, 2013, 07:45:54 AM
Take steroids for 5 years, lift heavy, then stop taking steroids for 3 years and no lifting and BOOM!  Bikini
Title: Re: So how does one go about training for men's bikini?
Post by: HTexan on January 30, 2013, 12:46:06 PM
eat less, cardio, and stop training legs.
Title: Re: So how does one go about training for men's bikini?
Post by: HTexan on January 30, 2013, 12:49:48 PM
about time bodybuilding stopped faking the not gayness, and came out of the closet.
Title: Re: So how does one go about training for men's bikini?
Post by: _bruce_ on January 30, 2013, 01:13:23 PM
Provided that it is 'poon' they are after..

 ;D
Title: Re: So how does one go about training for men's bikini?
Post by: Hulkotron on January 30, 2013, 01:27:07 PM
Does one have to have a tattoo to be in this competition?
Title: Re: So how does one go about training for men's bikini?
Post by: arce1988 on January 30, 2013, 01:36:03 PM
  NO Food.
Title: Re: So how does one go about training for men's bikini?
Post by: BIG ACH on January 30, 2013, 01:39:17 PM
I would so rock the Men's bikini division at my peak!   ;D
Title: Re: So how does one go about training for men's bikini?
Post by: affeman on January 30, 2013, 01:43:58 PM
Somehow those Bermudas look even gayer than thongs.
Title: Re: So how does one go about training for men's bikini?
Post by: bigmikecox on January 30, 2013, 01:50:04 PM
Stick to low dose prop, some Primobolan and Masteron
Title: Re: So how does one go about training for men's bikini?
Post by: Archer77 on January 30, 2013, 02:00:40 PM
Tren
Title: Re: So how does one go about training for men's bikini?
Post by: Batfreak on January 30, 2013, 02:01:47 PM
So how long you been doing men's bikini brah?

BWAHAHA!!!!!
Title: Re: So how does one go about training for men's bikini?
Post by: oldtimer1 on January 30, 2013, 04:01:56 PM
about time bodybuilding stopped faking the not gayness, and came out of the closet.


WTF??? Imagine you talked your wife/girlfriend into a bodybuilding contest and the men's figure contestants came out doing cart wheels. Nothing you could say would convince her you weren't gay. 
Title: Re: So how does one go about training for men's bikini?
Post by: Mush Mouth on January 30, 2013, 04:29:01 PM
What is the industry coming to?
Title: Re: So how does one go about training for men's bikini?
Post by: Jizzacked on January 30, 2013, 05:47:36 PM
about time bodybuilding stopped faking the not gayness, and came out of the closet.



hahahahaha.... fucking almost feel embarrassed for this critter
Title: Re: So how does one go about training for men's bikini?
Post by: Hulkotron on January 30, 2013, 05:52:10 PM
He's just "having fun with it" and putting on a good show "for the fans".
Title: Re: So how does one go about training for men's bikini?
Post by: supernick on January 30, 2013, 06:19:34 PM

hahahahaha.... fucking almost feel embarrassed for this critter
OMG I feel embarrassed just watching it. Guy bouncing around , looks like a damn fool
Title: Re: So how does one go about training for men's bikini?
Post by: prizm on January 31, 2013, 02:45:07 AM
WTF??? Imagine you talked your wife/girlfriend into a bodybuilding contest and the men's figure contestants came out doing cart wheels. Nothing you could say would convince her you weren't gay.  

lmfao was thinking the same thing. What in the fuck is that shit?

Btw, guy in the 4th pic of the OP goes by the name "Frankly Shredded" in contests.  :-X
Title: Re: So how does one go about training for men's bikini?
Post by: HTexan on February 06, 2013, 03:10:37 PM
WTF??? Imagine you talked your wife/girlfriend into a bodybuilding contest and the men's figure contestants came out doing cart wheels. Nothing you could say would convince her you weren't gay. 
then have to  try and explain how you torn a nut trying to do the splits with your shirt off in front of a crowd of all men.
Title: Re: So how does one go about training for men's bikini?
Post by: arce1988 on February 06, 2013, 03:21:33 PM
 ;D
Title: Re: So how does one go about training for men's bikini?
Post by: juggerburn on April 28, 2013, 12:03:41 PM
WTF??? Imagine you talked your wife/girlfriend into a bodybuilding contest and the men's figure contestants came out doing cart wheels. Nothing you could say would convince her you weren't gay. 

To be fair, you take her to any male pageant and she's going to think you're gay lol. Especially when the schmoe you are sitting next to is drooling.
Title: Re: Mens Physique - So how does one go about training for it?
Post by: arce1988 on April 28, 2013, 12:04:37 PM
 ;D :D
Title: Re: Mens Physique - So how does one go about training for it?
Post by: timfogarty on April 28, 2013, 12:48:58 PM
Few sets of curls / bench and not eat?  ???

Is it really enjoyable to have a gym membership to maintain this and not be able to strive for more because of the limitations of this division?

The only difference between the top physique competitors and the mass monster bodybuilders is the amount of drugs.  probably just as much steroids, but not as much GH and insulin.
Title: Re: Mens Physique - So how does one go about training for it?
Post by: juggerburn on April 28, 2013, 02:08:46 PM
The only difference between the top physique competitors and the mass monster bodybuilders is the amount of drugs.  probably just as much steroids, but not as much GH and insulin.

I used to think that as well, in regards to pros exploding in size because of gh and slin, but the more I've read about the subject, the more I think top pros are injecting tons and tons of steroids, never before heard of, in amounts most can't afford, as well as the gh and slin.
Title: Re: So how does one go about training for men's bikini?
Post by: SCRUBS on April 28, 2013, 02:14:47 PM
I can't see the most important muscle group.  Too many clothes...

I don`t think it`s covered up with clothes, I think he left it in the locker room.


His wallet that is..........
Title: Re: Mens Physique - So how does one go about training for it?
Post by: cswol on April 28, 2013, 02:23:17 PM
these guys train on weights and cables, they do probably an hour to 1.5 hour of cardio a day, abs are their focus, some of the physique guys have trained like bodybuilders in the past, but they do alot of regular basic working out, no intensity, no heavy weight, no real iron pumping.  They focus on chest and abs, narrow back, slender arms that fit under the shoulder and chest overshadowed by the abs. 
heres slim roberts
Title: Re: Mens Physique - So how does one go about training for it?
Post by: ukjeff on April 28, 2013, 02:28:57 PM
these guys train on weights and cables, they do probably an hour to 1.5 hour of cardio a day, abs are their focus, some of the physique guys have trained like bodybuilders in the past, but they do alot of regular basic working out, no intensity, no heavy weight, no real iron pumping.  They focus on chest and abs, narrow back, slender arms that fit under the shoulder and chest overshadowed by the abs. 
heres slim roberts

As opposed to looking a fucking mess.

Now, what do most people want to do?   ::)
Title: Re: So how does one go about training for men's bikini?
Post by: Mr Nobody on April 28, 2013, 02:40:39 PM

hahahahaha.... fucking almost feel embarrassed for this critter
Men's bikini what WTF is that just fags starving themselves?
Title: Re: Mens Physique - So how does one go about training for it?
Post by: dj181 on April 28, 2013, 02:43:49 PM
these guys train on weights and cables, they do probably an hour to 1.5 hour of cardio a day, abs are their focus, some of the physique guys have trained like bodybuilders in the past, but they do alot of regular basic working out, no intensity, no heavy weight, no real iron pumping.  They focus on chest and abs, narrow back, slender arms that fit under the shoulder and chest overshadowed by the abs.  
heres slim roberts

and the funny thing is, they don't even have to do any of that shit to be ripped

all they have to do is lower calorie intake
Title: Re: Mens Physique - So how does one go about training for it?
Post by: Mr Nobody on April 28, 2013, 02:59:53 PM
these guys train on weights and cables, they do probably an hour to 1.5 hour of cardio a day, abs are their focus, some of the physique guys have trained like bodybuilders in the past, but they do alot of regular basic working out, no intensity, no heavy weight, no real iron pumping.  They focus on chest and abs, narrow back, slender arms that fit under the shoulder and chest overshadowed by the abs. 
heres slim roberts
Now cswol how is training now versus being in prison where it was pretty much a pastime?
Title: Re: So how does one go about training for men's bikini?
Post by: cephissus on April 28, 2013, 03:18:26 PM
about time bodybuilding stopped faking the not gayness, and came out of the closet.



HAHAHAHAHAHAHAAHHAHA

what was danny boy saying, again?

hands down the gayest, most embarrassing thing i've ever seen in "bodybuilding".

and i'm familiar with mr. greene.
Title: Re: Mens Physique - So how does one go about training for it?
Post by: arce1988 on April 28, 2013, 03:24:04 PM
 Almost as gay as kai
Title: Re: So how does one go about training for men's bikini?
Post by: Danny-Boy on April 28, 2013, 03:29:20 PM

HAHAHAHAHAHAHAAHHAHA

what was danny boy saying, again?

hands down the gayest, most embarrassing thing i've ever seen in "bodybuilding".

and i'm familiar with mr. greene.

I'm speaking about the top tier competitor's physique--- overall look.a guy like Rob Riches--- You can call him a fruit  but 9/10 people on the street would prefer his look over a bloated Pro Bodybuilder. This guy is terrible is simply (in the video)  there will be homos everywhere....      But you are seeing more consistency in the competitions level of conditioning minus the abnormalities...  We can laugh all we want...  But who lands the covers of the magazines that sells?   Which competition is gaining more popularity?   Your input and preference is of a minority cult...
Title: Re: Mens Physique - So how does one go about training for it?
Post by: Danny-Boy on April 28, 2013, 03:42:10 PM
Here is my former training partner... And is making a tear in the Physique division, 1st started- winning every local bodybuilding comp...  He def. could have gone the more extreme bodybuilding route and just become another mass monster ... But is getting more promos by keeping his classical lines... This guy is a workhorse.. Use to train 3-4 hrs every morning full body and come back later at night for a repeat session plus hr calisthenics......   I have never seen a person view him as a scrawny twink or swimmer?      And always brings universal appeal to the general public--as I have noticed first hand





(http://s21.postimg.org/ew08eu8ir/418113_297695860352105_1628931379_n.jpg) (http://postimg.org/image/ew08eu8ir/)(http://s24.postimg.org/g98mbysw1/543083_297998596988498_1797866581_n.jpg) (http://postimg.org/image/g98mbysw1/)
Title: Re: Mens Physique - So how does one go about training for it?
Post by: arce1988 on April 28, 2013, 03:45:42 PM
  Where are his legs?
Title: Re: Mens Physique - So how does one go about training for it?
Post by: Danny-Boy on April 28, 2013, 03:51:04 PM
  Where are his legs?

He's def still trying to bring them up.... But his potential is endless within this growing sect of the industry...  and is not at the point of no return.. LIKE MOST CURRENT PROS w/ their irreversible widened waists and thickened skin.. and coloration that screams hypertension
Title: Re: Mens Physique - So how does one go about training for it?
Post by: arce1988 on April 28, 2013, 03:51:58 PM
looks very good from the waist up

is he bald?
Title: Re: Mens Physique - So how does one go about training for it?
Post by: Danny-Boy on April 28, 2013, 03:55:06 PM
looks very good from the waist up

is he bald?

 he keeps it shaved off.. rarely lets it grow out... btw u can click on the pic to enlarge-- got lazy w the posting...
Title: Re: Mens Physique - So how does one go about training for it?
Post by: arce1988 on April 28, 2013, 03:56:28 PM
  tell him looking good bro
Title: Re: So how does one go about training for men's bikini?
Post by: cephissus on April 28, 2013, 03:59:22 PM
 Your input and preference is of a minority cult...

somehow you're still under the impression i "prefer" bodybuilders?

i respect training that helps people out in other areas of their life, and isn't seen as an end in itself.  i prefer people don't step on stage, period.  my point has always been this stuff is on the same order of patheticness as pro bodybuilding, if not to quite the same extent.
Title: Re: So how does one go about training for men's bikini?
Post by: juggerburn on April 28, 2013, 04:00:19 PM
Men's bikini what WTF is that just fags starving themselves?

Wait a fucking second. Is it really called men's bikini?

Edit: Nevermind, I thought this industry jumped the shark big time lol.
Title: Re: So how does one go about training for men's bikini?
Post by: Mr Nobody on April 28, 2013, 04:07:25 PM
Wait a fucking second. Is it really called men's bikini?

Edit: Nevermind, I thought this industry jumped the shark big time lol.
LOL exactly wtf is a mens bikini contest?
Title: Re: So how does one go about training for men's bikini?
Post by: Danny-Boy on April 28, 2013, 04:09:39 PM
somehow you're still under the impression i "prefer" bodybuilders?

i respect training that helps people out in other areas of their life, and isn't seen as an end in itself.  i prefer people don't step on stage, period.  my point has always been this stuff is on the same order of patheticness as pro bodybuilding, if not to quite the same extent.

Here, I agree w/u....on the whole drama aspect of the onstage pageantry routine...  But i would still like to see the promotion of a much less-drug induced look... Plus, I'm glad my friend was able to make something positive out of what he is good at..given his background/environment... he separated himself from the streets and busted his ass
Title: Re: Mens Physique - So how does one go about training for it?
Post by: cswol on April 28, 2013, 05:33:10 PM
many of these physique guys you could compare or make the analogy that they are like the male sector of cheerleading, cartwheels, roundoplhs, etc.......
Title: Re: Mens Physique - So how does one go about training for it?
Post by: Mr Nobody on April 28, 2013, 05:34:39 PM
many of these physique guys you could compare or make the analogy that they are like the male sector of cheerleading, cartwheels, roundoplhs, etc.......
LOL good post right there cswol.
Title: Re: Mens Physique - So how does one go about training for it?
Post by: Bam-bam on April 28, 2013, 05:40:36 PM
I like this phat version of booty, would anally savage it

(http://www.getbig.com/boards/index.php?action=dlattach;topic=456417.0;attach=502952;image)

the psycho eyes is a plus as well
Title: Re: Mens Physique - So how does one go about training for it?
Post by: Borracho on April 28, 2013, 06:18:24 PM
Few sets of curls / bench and not eat?  ???

Is it really enjoyable to have a gym membership to maintain this and not be able to strive for more because of the limitations of this division?


(http://pics.musculardevelopment.com/photos/transferred/_PB31469.jpg)
(http://pics.musculardevelopment.com/photos/transferred/_PB41446.jpg)
(http://pics.musculardevelopment.com/photos/transferred/PWR_6259.JPG)
(http://pics.musculardevelopment.com/photos/transferred/JB5_4482wtmk_JJEKTFIJMU.JPG)


This is the first ever physique pro card winner. Pretty sure he does more than just a few sets of curls and bench press.


(http://25.media.tumblr.com/tumblr_m85mtnZqeZ1rs4ej4o1_500.jpg)
(http://sphotos-a.xx.fbcdn.net/hphotos-ash3/p480x480/10985_475418705858791_1200298045_n.jpg)

Title: Re: Mens Physique - So how does one go about training for it?
Post by: 240_Iz_Nutz on April 28, 2013, 06:57:48 PM
That Matt dude looks pretty cool, the black dude is just missing something along with the hair not looking good on him and the tatts.
Title: Re: Mens Physique - So how does one go about training for it?
Post by: timfogarty on April 29, 2013, 02:14:35 AM
I used to think that as well, in regards to pros exploding in size because of gh and slin, but the more I've read about the subject, the more I think top pros are injecting tons and tons of steroids, never before heard of, in amounts most can't afford, as well as the gh and slin.

everything from underground labs is under-dosed.  15-20 years ago I remember being told that you couldn't get much more than 200 mg of nandrolone into a ml of oil, it would just precipitate to the bottom.  Now the only thing you find on the black market is labeled 350 mg/ml nandrolone.  Same for Tren.
Title: Re: Mens Physique - So how does one go about training for it?
Post by: dj181 on April 29, 2013, 02:22:39 AM

This is the first ever physique pro card winner. Pretty sure he does more than just a few sets of curls and bench press.


(http://25.media.tumblr.com/tumblr_m85mtnZqeZ1rs4ej4o1_500.jpg)
(http://sphotos-a.xx.fbcdn.net/hphotos-ash3/p480x480/10985_475418705858791_1200298045_n.jpg)



wonder if he trains calves ???
Title: Re: Mens Physique - So how does one go about training for it?
Post by: njflex on April 29, 2013, 08:10:32 AM
wonder if he trains calves ???
COOL BUILD,,,DUDE HAS GOOD SHAPE/KILLER LEGS...
Title: Re: Mens Physique - So how does one go about training for it?
Post by: El Diablo Blanco on April 29, 2013, 08:18:49 AM
sad contest.  I was in that shape 6 months into working out when I was 16.
Title: Re: Mens Physique - So how does one go about training for it?
Post by: Mawse on April 29, 2013, 12:37:32 PM
many of these physique guys you could compare or make the analogy that they are like the male sector of cheerleading, cartwheels, roundoplhs, etc.......

Yes, it would be much more manly if they had 48 inch waists and huge bloated potato heads like you. You could compare or make the analogy that you are like a tomato colored version of shrek

Now where's that video of you benching 225 x 55? Did your bff arce forget to take his camera to the gym again?