Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Stark on February 14, 2013, 09:32:12 AM
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lmao
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Some of us have outgrown the pre-loaded bars that only go to 110.
and we want to do straight bar curls too
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Some of us have outgrown the pre-loaded bars that only go to 110.
and we want to do straight bar curls too
how big are your arms?
and how big were they before peds
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Some of us have outgrown the pre-loaded bars that only go to 110.
and we want to do straight bar curls too
So here's a little news for you - Back the fuck of the squat rack then, I love to curl with the 20 bar as much as anybody but you don't need the fucking squat rack to pick up your bar from.
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So here's a little news for you - Back the fuck of the squat rack then, I love to curl with the 20 bar as much as anybody but you don't need the fucking squat rack to pick up your bar from.
Agreed, luckily in my gym they have a platform with a little rack and an Oly bar so you can curl.
If they didn't i would curl in the Squat rack , it's my gym too and I'll do whatever i please with a piece of open equipment...when I'm done you can too. if it makes it any easier for you, make believe I'm squatting in your mind.
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Agreed, luckily in my gym they have a platform with a little rack and an Oly bar so you can curl.
If they didn't i would curl in the Squat rack , it's my gym too and I'll do whatever i please with a piece of open equipment...when I'm done you can too. if it makes it any easier for you, make believe I'm squatting in your mind.
How many benches do you have?
Most places have 3-4 benches with bars and only one squat rack.
I would grab a bar off the bench before I took up the squat rack.
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The most fucking annoying thing to me is waiting for anything while someone just sits or stands there....... in a daze... staring into nothingness.....
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love the people who occupy the squat rack for crossfit type bullshitdoing dumbells and pushups yet not using the barbell.
or the dumbells and small adjustable benches are taking up 3 benches and between the benches with all there stuff doing the above
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How many benches do you have?
Most places have 3-4 benches with bars and only one squat rack.
I would grab a bar off the bench before I took up the squat rack.
My gym has three squat racks, two of which are usualy open. two smiths, a power cage, five leg presses...people have options.
and if they didn't, and i wanted to, i would do it anyway. I'm not trying to be a dick..I'm serious when I say it's my gym too, and I'll do what i want..I'm not jerking off and not training hard, I'm doing my thing and i have every right to. What about the cross fitters that take up half the gym with their routines, or the guys who bring rings and hang them in the power cage ?
For me to grab an Oly bar off a bench, now I have to find myself a spot...there are no weight trees close by, i have no room and people are on top of me. fuck that noise.
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How many benches do you have?
Most places have 3-4 benches with bars and only one squat rack.
I would grab a bar off the bench before I took up the squat rack.
My gym has three plus incline and decline.one is usually open.one cage and two squat racks plus a power rack.
I have a running joke with some powerlifters who always squat on Fri night...I always tell them to get out of the curl cage because it's Friday and I want a good pump in my arms when I go out bar hopping.
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If you curl in the squat rack, you deserve to be burned in a cabin just outside big bear
Hth
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My gym has three plus incline and decline.one is usually open.one cage and two squat racks plus a power rack.
I have a running joke with some powerlifters who always squat on Fri night...I always tell them to get out of the curl cage because it's Friday and I want a good pump in my arms when I go out bar hopping.
Curl cage, very good
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Every gym needs some idiot standing around the squat rack curling cause he's too lazy to pick the weight up off the floor. ::)
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If nobody else is using it and you want to ram the BB up your ass I don't really see the problem as long as you wipe it down afterwards.
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If nobody else is using it and you want to ram the BB up your ass I don't really see the problem as long as you wipe it down afterwards.
No need to wipe it down, you pay your dues, let the gym employee do it.
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No need to wipe it down, you pay your dues, let the gym employee do it.
I'm a hardcore bb'er though so I'm a little behind on my dues.
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Epic lulz.
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Ah. Curling at the rack. Almost as annoying as dipshits doing pushups and crunches in small walkways between machines.
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The most fucking annoying thing to me is waiting for anything while someone just sits or stands there....... in a daze... staring into nothingness.....
If I need to use the machine their sitting on between their sets I ask, "Do you mind if I work in with you?"
they usually say, "Oh, I only have a few more sets"
I then say, "ok, how about while your resting between your sets I get to do my sets, all we have to do is change a pen?" then they do 1 more set and leave.
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My gym has three squat racks, two of which are usualy open. two smiths, a power cage, five leg presses...people have options.
and if they didn't, and i wanted to, i would do it anyway. I'm not trying to be a dick..I'm serious when I say it's my gym too, and I'll do what i want..I'm not jerking off and not training hard, I'm doing my thing and i have every right to. What about the cross fitters that take up half the gym with their routines, or the guys who bring rings and hang them in the power cage ?
For me to grab an Oly bar off a bench, now I have to find myself a spot...there are no weight trees close by, i have no room and people are on top of me. fuck that noise.
so your the guy who curls in the squat rack? why?
i have 20 inch arms and i dont use anything over 85lbs barbells. when i was young and dumb i went heavier, but never in a squat rack.
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Been lifting since I was 12 and if I want to curl with an Oly bar on the power cage or squat rack fuck U if U don't like it. I work hard and fast. Half the fags using the squat rack could pick their sissy ass weight off the ground too. And I'm no hard ass. I pretty much get along with everyone and in all my years I've never had anyone bitch for me doing my curls there or with the Oly bar.
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So I was doing bi's in the curl cage Friday night and a couple of weirdos asked me if I'd be long {guess they wanted to squat or something ::)} .I said "just starting but I'll let you know when I'm done"
so I thought I was being nice..go figure...they were giving me dirty looks...hell I lifted as fast as I could.
I just needed a couple of breaks to go get a smoothie made at the counter,made a couple call,and did a little texting between sets.
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Ah. Curling at the rack. Almost as annoying as dipshits doing pushups and crunches in small walkways between machines.
Close, most annoying goes to the guy who feels the need to jump rope on the gym floor
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Close, most annoying goes to the guy who feels the need to jump rope on the gym floor
Or those fucking guys who know use the bench to jump on those crossfaggots
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this brasilian woman in my gym who uses smith rack for endless sets of squats with like, no weight.
she thinks she got ass, but shes simply fat.
bizarre to look at.
and her bf always always occupies the bench press.
switzerland?
The squat rack at my gym has a pull up bar...I see most people (including me) use the pull up bar, or use the squat rack to do military presses or use the catch to do shrugs...
Rarely do I see people squat.
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I think commercial gyms with a cross section should have an additionalset of rules during prime time hours(4-7pm)
-Not using more than piece of equipment at a time
-15 minute limit on using each piece of equipment(30 on cardio)
-no more than 1set of dumbells in use at a time
-crossfit to done in certain area of gym
-equipment to be used for intended use(ie power racks for squats, deads, cleans, presses, rows, shrugs)
-no loitering on equipment
-no more than 2 people on any one piece of equipment(bye bye bench press and pec dec posse)
-no blocking of aisles and walkways
-smaller benches and equipment(dumbells, barbells etc) to be left in thier respective areas
-put weights away
-put dumbells back where they belong(huge pet peeve)
-training partners to use same equipment and not taking up separate benches etc doing the same movements.
-Share equipment is mandatory if person is doing same movement only, exception for 2 person max per piece above
If your someone from whatever sport you profess to practice and require deviate from the above come during non peak hours or GTFO
Not just the meatheads or crossfitters that are guilty of some of the above, but
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Or those fucking guys who know use the bench to jump on those crossfaggots
^THIS
I hate these mf'ers and I find myself fixating and wishing for a serious injury everything they start that shit
They should go join a fucking crossfit "gym"
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lmao
x2
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I'm a hardcore bb'er though so I'm a little behind on my dues.
bwhahahaha awesome
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I think commercial gyms with a cross section should have an additionalset of rules during prime time hours(4-7pm)
-Not using more than piece of equipment at a time
-15 minute limit on using each piece of equipment(30 on cardio)
-no more than 1set of dumbells in use at a time
-crossfit to done in certain area of gym
-equipment to be used for intended use(ie power racks for squats, deads, cleans, presses, rows, shrugs)
-no loitering on equipment
-no more than 2 people on any one piece of equipment(bye bye bench press and pec dec posse)
-no blocking of aisles and walkways
-smaller benches and equipment(dumbells, barbells etc) to be left in thier respective areas
-put weights away
-put dumbells back where they belong(huge pet peeve)
-training partners to use same equipment and not taking up separate benches etc doing the same movements.
-Share equipment is mandatory if person is doing same movement only, exception for 2 person max per piece above
If your someone from whatever sport you profess to practice and require deviate from the above come during non peak hours or GTFO
Not just the meatheads or crossfitters that are guilty of some of the above, but
these are GOld's gym rules
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how big are your arms?
and how big were they before peds
prolly three times smaller..
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The guy in the video is obviously post workout, and trying to make his one hour window. :D
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Lol! Awesome plowing. God damned those cyclists.
But what was the event, I'd like a snippet of background here?
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I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.
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love the people who occupy the squat rack for crossfit type bullshitdoing dumbells and pushups yet not using the barbell.
or the dumbells and small adjustable benches are taking up 3 benches and between the benches with all there stuff doing the above
Or those who use the bench-press bench for doing leg raises while holding the bar. Ridiculous waste of equipment time.
NN
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I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.
STFU
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Well it's Friday so that means it's arm day for me....better not be any weirdos wanting to do legs in the curl cage.
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I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.
Hahahha that's the spirit
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olympic bars curs are the best movement for bicep mass
my gym has like 8 olympic bars so its all good....
curling in the squat rack is unacceptable though
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I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.
::)
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Lol! Awesome plowing. God damned those cyclists.
But what was the event, I'd like a snippet of background here?
More news has come out about the man who plowed his car into a group of bikers last Friday in Porto Alegre.
It turns out that the driver, 47-year old Richard Neis, works at the Brazilian central bank, and he's since been placed under psychiactric care.
According to Zero Hora, the police found Neis' car abandoned near downtown Porto Alegre early Saturday morning.
In his defense, Neis' lawyer says the bikers had been harassing the banker and his 15-year old son, but a biker witness says that he heard Neis say, "But I'm in a hurry," to someone in the group of about 100 bikers who were blocking the road in a "Critical Mass" demonstration just moments before hitting the gas and running over 8 cyclists.
The bikers were later hospitalized and then released.
Neis is charged with attempted murder, according to Zero Hora.
Read more: http://articles.businessinsider.com/2011-03-03/wall_street/29998938_1_bikers-murder-critical-mass#ixzz2LeOIWCBP
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I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.
do you tape notes to the barbell like ronnie coleman?