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Getbig Main Boards => Gossip & Opinions => Topic started by: 240 is Back on February 21, 2013, 11:17:38 AM
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He toys around with 400.
He once benched 505. Props!
http://newyork.cbslocal.com/?podcast_url=http%3A%2F%2Fwww.podtrac.com%2Fpts%2Fredirect.mp3%2Fnyc.podcast.play.it%2Fmedia%2Fd0%2Fd0%2Fd1%2Fd2%2Fd8%2Fd2%2FdR%2F1282R_3.MP3%3Fauthtok%3D5562016647656296579_29YXnVyUjZEsLBxhmELR6R80&podcast_name=02-21+Phil+Heath&podcast_artist=Boomer+Esiason+and+Craig+Carton&station_id=91&tag=boomerandcarton&dcid=CBS.NY
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Was it during REM sleep or did it occur in one of those awaken dreams one has on the bus while going to the gym?
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Believable---his huge triceps helped out a lot a la Levrone.
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nice half reps
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Easily believable
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Phil isn't as weak as some people might think
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what half reps.thats wuite full rom
the guy has muscle on his back and a chest ,you know.
should he lock the elbows every time?
please.
at the lift off check the distance on the bar from his chest and then during each reps watch how far away he comes from that initial point of reference
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absolutely fantastic strenght.
ye s505 is believeable.
lol most getiggers would gass out with the olympic bar only after 20 reps on bench.
nasser is a huuuuge btw, he did what 220 for 15?
lol.
Agree why not i never doubt any ones lift
howebver if a get bigger put up a video doing those reps....
eceryone would be crying half reps
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holy shit
i wonder what prime coleman could do in this challenge
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i wonder what prime coleman could do in this challenge
225 x 74
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Phil isn't as weak as he looks, acts, sounds, or as some people might think
fixed.
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Agree why not i never doubt any ones lift
howebver if a get bigger put up a video doing those reps....
eceryone would be crying half reps
exactly.
phil might hit 400
and remember nasser's conservative 15 reps LOL.
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Agree why not i never doubt any ones lift
howebver if a get bigger put up a video doing those reps....
eceryone would be crying half reps
46 half reps still equals 500 lb bench
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46 half reps still equals 500 lb bench
ha ha no
i for a fact have done that before, with 225 and i cannot bench 500
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Kevin also blew out his pec so Phil had better watch out
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Kevin also blew out his pec so Phil had better watch out
i think phil means by playing with 400lbs he means playing with 400lbs on a hammer machine
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nasser making jay his bitch. cutler wasnt at his biggest there though, but damn what a size difference.
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ha ha no
i for a fact have done that before, with 225 and i cannot bench 500
Ah yes, I have never done 46 reps with 225, I have done 45 and I have done 500 many times, not once but at least 10 different occasions, in fact I have done 515 at least 3 separate times. Trust me Heath can do 500, you guys need to stop hating.
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Ah yes, I have never done 46 reps with 225, I have done 45 and I have done 500 many times, not once but at least 10 different occasions, in fact I have done 515 at least 3 separate times. Trust me Heath can do 500, you guys need to stop hating.
never said heath couldnt bench 500....I said i believe he did,
but 46 reps 225 doesnt equate to 500,
ive done it and i could never get 1 rep with 500 not yet
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Was it during REM sleep or did it occur in one of those awaken dreams one has on the bus while going to the gym?
Exactly...his ass never benched 505
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505 hammer strength
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never said heath couldnt bench 500....I said i believe he did,
but 46 reps 225 doesnt equate to 500,
ive done it and i could never get 1 rep with 500 not yet
that's because you're natural, mesopharm
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I think he could "anyhow" bench #505 for a single in a gym, but I would doubt it would pass at a real Powerlifiting meet. I think mid #400's for a legit paused bench with rules on foot, head, and ass position is more likely for him.
Here's a better look at the amount of short stoke on those contest reps -
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I think he could "anyhow" bench #505 for a single in a gym, but I would doubt it would pass at a real Powerlifiting meet. I think mid #400's for a legit paused bench with rules on foot, head, and ass position is more likely for him.
Here's a better look at the amount of short stoke on those contest reps -
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heath should have won..freeman dint even touch his chest
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225 x 74
Hahahaha I remember back reading an article in the Fort Worth Star Telegram where they did a piece on Ronnie Coleman after his first Olympia win and he claimed something like 225 for 82 reps.
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ha ha no
i for a fact have done that before, with 225 and i cannot bench 500
Jesus, you got 225 X46 Mes? I dont flat bench but have done 225 X20 on incline and that's not even in the same ballpark. Props
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Hahahaha I remember back reading an article in the Fort Worth Star Telegram where they did a piece on Ronnie Coleman after his first Olympia win and he claimed something like 225 for 82 reps.
Pretty sure it's always been around the 225 x 74, or whatever the story is. Thing is I dont doubt much about Ronnie's strength claims. Just watch the vids, he enjoyed smashing big weight. Even though I never liked his build, I always knew he was a monster in the gym.
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patheticly weak.
phil smashes them.
Besides the fact that he's already a far better bb than Nasser or Jay ever were
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Ronnie did 225 x 100?
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If he lied about 80% of the questions asked , why not say he benched 1000 LBS!? Those 2 don't know the difference and the ones that do know he already lied about being on the sauce
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It's not like I could do half that many "reps" with 225 but those are not full reps.
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He toys around with 400.
He once benched 505. Props!
http://newyork.cbslocal.com/?podcast_url=http%3A%2F%2Fwww.podtrac.com%2Fpts%2Fredirect.mp3%2Fnyc.podcast.play.it%2Fmedia%2Fd0%2Fd0%2Fd1%2Fd2%2Fd8%2Fd2%2FdR%2F1282R_3.MP3%3Fauthtok%3D5562016647656296579_29YXnVyUjZEsLBxhmELR6R80&podcast_name=02-21+Phil+Heath&podcast_artist=Boomer+Esiason+and+Craig+Carton&station_id=91&tag=boomerandcarton&dcid=CBS.NY
paul Sr. from OCC said he benches 455 ::)
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Jesus, you got 225 X46 Mes? I dont flat bench but have done 225 X20 on incline and that's not even in the same ballpark. Props
yes in the fashion phil pressed them not to lockout
its not that hard
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he actually tried to get awayw ith that 1000lbs claim :D
nah comeon , rom was good enough.
maybe not powerlifting legit or perfect bodybuilders form, but good enough.
hm, i fond locking out easier.in a way.lock out and get some rest, then proceed ;D
"Good enough" for what?
For example if he did his supposed 505-lb max with that same ROM, would you say it counts? I would certainly hope not.
I actually sort of believe him on the 505 since it's an unusual number. You can usually tell someone is bullshitting on maxes if their supposed max is always 315/405/495 or if their supposed max reps with whatever weight is always ends in a five or a zero.
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maybe not powerlifting legit or perfect bodybuilders form, but good enough.
hm, i fond locking out easier.in a way.lock out and get some rest, then proceed ;D
this alot of people dont get this... when i hit 405 I have to lock out...... or that weight is not going up after the first rep... so for heavy poundage i lock out, for lighter ones i stop just short its harder by far
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ah makes sense now.
i tried 220 for 20 today btw and ,hahahaha, failed ;D ;D
;D ;D ;D how come man
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all dieted down, very lean, very light :-X even tough i had all cheat meals in last 24 hrs and look full(already spilling over), the power isnt there yet again.and i can tell im severly severly ovetrained.
and it was perfect form towards end of the training instead of when "fresh".managed 18, not so bad considering the circumstances.
yes, thats a ton of excuses i know, but i cant do more than 30 even on a good day at this kind of bodyweight.if im 220lbs, yes, slightly more than 30.
will now take off a couple days of trainign and eat like a human being.then be back at it full force again 8)
spring is around the corner, gotta be sliced :D 8)
why get into contest condition if you dont compete... curious
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Nasser displayed very good form and was rather slow with his reps.......so his 15 reps were rather respectable considering his controlled rep style.
just my 2 cents.
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Easily believable
x2
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ah, mere personal goal, you know, like some others train for a maximum bench(i cant do that nomore with my old skeleton ;D ), i said lets go all the way on diet.
but its terrible and indeed not worth it unless competing.the "side effects" are:
-very aggressive , borderline asocial due to permanent hunger
-have to piss every 15 minutes
-tired all day, i mean, very tired.
-feeling of weakness, like tired to walk.
-to top it off, insomnia.
couple pounds fatter everythings fine, though.
i admire you dedication i could never diet like that....lifes too short.. ;D
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yes,it requires some mental strenght, but the rolemodels are picked.
hamdi is as lean year round, the shock when i first time saw him in person, right next to me, that shock never went away.
ever since i said "i want that too"
:D
its quite tremendous what the difference is between staying at 8% and getting down to 5-6%.
always i say to myself, it wont be that bad, lets do it, and every time, it gets much worse than i thought ;D
who is hamdi?
one of my things i live by is moderation and i dont start what i cant maintain....
....
how long will you keep that up for
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hamdullah aykutlug, look him up :D
upkeeping, i try at all times, when i go off, i just deflate like baloon, but atleast still lean :D
i sometimes go off training for a while randomly too, to give a mental break.but other than that, something like current shape is what i am for year round.
easy maintainable hrt everyday physique ;D
Hrt?
weeks the most off training ,
all the diet stuff couldnt do that i eat healthy anyway....
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Nasser displayed very good form and was rather slow with his reps.......so his 15 reps were rather respectable considering his controlled rep style.
just my 2 cents.
he could have gotten more he deliberately only did 15, who knows why , maybe cuz hes just strange.
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its quite tremendous what the difference is between staying at 8% and getting down to 5-6%.
always i say to myself, it wont be that bad, lets do it, and every time, it gets much worse than i thought ;D
yep, going from 8% to 6% is real fucking bitch
it's not that hard getting down to 8%
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Levrone can do 405 for 20
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225 x 74
Yes he did ! I think Phil definitely capable of 505 for 1!
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levrone had inhuman pressing strength
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I used to do 225 for 20 every chest workout for my last set! The most reps I have ever gotten was 23 it was always at the end of flat bench! I never benched more than 350!
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he could have gotten more he deliberately only did 15, who knows why , maybe cuz hes just strange.
He is an ignorant asshole, stops at 15 when his team is competing, not cool
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yep, going from 8% to 6% is real fucking bitch
it's not that hard getting down to 8%
depends on individual,,and other factors on how u will look ,,shape/fullness of muscle,seperation,some people look better 10 or over depending on frame/how much muscle on body.like gali says permabuler never really know how much muscle they really have under extra bf,,,
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depends on individual,,and other factors on how u will look ,,shape/fullness of muscle,seperation,some people look better 10 or over depending on frame/how much muscle on body.like gali says permabuler never really know how much muscle they really have under extra bf,,,
so you didn't have much trouble going from 8 to 6?
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so you didn't have much trouble going from 8 to 6?
no but to 6 and under is painful....
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He toys around with 400.
He once benched 505. Props!
http://newyork.cbslocal.com/?podcast_url=http%3A%2F%2Fwww.podtrac.com%2Fpts%2Fredirect.mp3%2Fnyc.podcast.play.it%2Fmedia%2Fd0%2Fd0%2Fd1%2Fd2%2Fd8%2Fd2%2FdR%2F1282R_3.MP3%3Fauthtok%3D5562016647656296579_29YXnVyUjZEsLBxhmELR6R80&podcast_name=02-21+Phil+Heath&podcast_artist=Boomer+Esiason+and+Craig+Carton&station_id=91&tag=boomerandcarton&dcid=CBS.NY
i can do 320 x 3 set x 3-5 reps depending my strength while being natural.
phil is on a BOAT LOAD OF DRUGS, should be toying with those pounds.
Nothing new here.
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"have you ever used HGH?"
"do you believe in HGH?"
"no no... i have an infrared sauna and decompression room at home"
"engineered proteins, you can go a long way with those"
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i can do 320 x 3 set x 3-5 reps depending my strength while being natural.
phil is on a BOAT LOAD OF DRUGS, should be toying with those pounds.
Nothing new here.
No u can't
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depends on individual,,and other factors on how u will look ,,shape/fullness of muscle,seperation,some people look better 10 or over depending on frame/how much muscle on body.like gali says permabuler never really know how much muscle they really have under extra bf,,,
exactly i look full and cut where i am.... no lower in the bf for me
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He is an ignorant asshole, stops at 15 when his team is competing, not cool
those are the words i was searching for lol
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They need to bring this competition back...each supp company puts their "team" of pros or amateurs up.
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yes, you look amazing for 8%,man.i wouldnt have the slightest worry if i were you 8)
Thanks brother you look great yourself again I admire your diet dedication
Me saying 8% is me tossing out a number I know in not lower than to be precise I'm probably more of a 7%