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Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on February 21, 2013, 01:44:44 PM

Title: is it true you need 8 hours of sleep/night to grow muscles
Post by: anabolichalo on February 21, 2013, 01:44:44 PM
is 6 hours ok too

also

will one beer affect estrogen levels
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: Grape Ape on February 21, 2013, 02:07:05 PM
one beer can wipe out an entire week of hard work
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: B_B_C on February 21, 2013, 04:05:13 PM
is it true that there is a nasty rumour out there that says you have a brain?
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: Marty Champions on February 21, 2013, 04:06:20 PM
one beer can wipe out an entire week of hard work

yep and one set too many=over training and cripple your CNS recovery
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: noc on February 21, 2013, 04:07:08 PM
It depends if you take said beer during the vital window of opportunity.
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: anabolichalo on February 21, 2013, 08:51:47 PM
It depends if you take said beer during the vital window of opportunity.
i used to drink a beer post workout

only one tho


i stopped doing this now


 :-\
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: 240 is Back on February 21, 2013, 09:54:10 PM
i haven't had a drink of wine in 10 days.  i'm more solid than i have been in years.
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: Wiggs on February 21, 2013, 10:31:02 PM
i haven't had a drink of wine in 10 days.  i'm more solid than i have been in years.

lol
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: C-BuZz on February 21, 2013, 11:05:53 PM
is 6 hours ok too

also

will one beer affect estrogen levels

One beer will make your penis implode into a vagina & you'll grow tits.

Hope this helps.
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: dj181 on February 22, 2013, 01:45:46 AM
i heard that beer mixes quite well with cyanide so give it a shot chief
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: Powerlift66 on February 22, 2013, 01:47:18 AM
I bring a beer out to my garage gym and drink it while I train..
Beer will not hurt your ghey bodybuilding goals.
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: Kim Jong Bob on February 22, 2013, 02:53:37 AM
serge nubret told me when i met him that he only slept 1 hour/night, and had done that the last 20-30 years. he only ate one time per day to lol. lier
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: WOOO on February 22, 2013, 02:59:15 AM
never sleep more then 8.1 hours (that's oversleeping and will tax your CNS), never sleep less than 7.9 hours (that's undersleeping and will tax your CNS)

i'd suggest a combination of strikes to the head and smelling salts to achieve this balance
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: BigCyp on February 22, 2013, 03:30:21 AM
Your mother grows my muscle and the bitch hasn't slept all night.
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: True on February 22, 2013, 03:39:23 AM
No, and alcohol is overrated when it comes to loss of muscle... Ive went out the past 2 weeks, and I can only see positive effects from it rather than negative.
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: Jadeveon Clowney on February 22, 2013, 03:41:38 AM
serge nubret told me when i met him that he only slept 1 hour/night, and had done that the last 20-30 years. he only ate one time per day to lol. lier

lier? you mean "lyre," "Mensa" Bob?
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: Kim Jong Bob on February 22, 2013, 05:40:17 AM
lier? you mean "lyre," "Mensa" Bob?
lol mensa is supposed to be mesa, i was drunk as fuck when i registred the name :D

what does lyre mean?
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: WOOO on February 22, 2013, 05:41:36 AM
lol mensa is supposed to be mesa, i was drunk as fuck when i registred the name :D

what does lyre mean?

Like a guitar
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: CalvinH on February 22, 2013, 07:13:20 AM
i heard that beer mixes quite well with cyanide so give it a shot chief


 ;D
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: dr.chimps on February 22, 2013, 07:18:35 AM
one beer can wipe out an entire week of hard work
That can't be true. My training level would be, like, -54,000 weeks. No, wait.     ;D
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: dr.chimps on February 22, 2013, 07:24:47 AM
lol mensa is supposed to be mesa, i was drunk as fuck when i registred the name :D

what does lyre mean?
Sure. Probably was supposed to be Mesa Boogie.    ;D
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: CalvinH on February 22, 2013, 07:26:51 AM
That can't be true. My training level would be, like, -54,000 weeks. No, wait.     ;D


And that doesn't include the summer...
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: dr.chimps on February 22, 2013, 07:38:37 AM

And that doesn't include the summer...
Seeing the Syracuse/Georgetown game this weekend - what's another year's worth of lost training?  In for a penny, in for a pound.   ;D
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: CalvinH on February 22, 2013, 07:44:07 AM
Seeing the Syracuse/Georgetown game this weekend - what's another year's worth of lost training?  In for a penny, in for a pound.   ;D
.


I'm good to go.....I'm much more of a vodka drinker :)
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: The Abdominal Snoman on February 22, 2013, 11:15:58 AM
Many women comment on how they are more sexual aroused the day after drinking heavily. Is there a test boost the day after?
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: cephissus on February 22, 2013, 12:16:26 PM
ofc alc wont make anyone lose muscle, somethings weird about it too, its said to not be very good for dieting, stops fatloss, but i dont know, the heavy stuff like whiskey and tequilla and vodka, makes ones appetite go entirely the hell, and lose weight in a wild weekend, as long one dont go binge eating afterwards.

the day after is terrrible, and my tit glands are itchy, but alc cant be that bad :D

100% true... i always used to panic back in my "bulking" ::) days... i'd be drunk at 4 am, realize i hadn't eaten anything in the last 10 hours, and run to the fridge and whip up a shake. :D
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: B_B_C on February 22, 2013, 12:29:01 PM
.

the day after is terrrible, and my tit glands are itchy, but alc cant be that bad :D

what are your tit glands supposed to do?
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: B_B_C on February 22, 2013, 12:58:35 PM
no idea.
but im prone to gyno,and theres still some gland tissue left, they itch after heavy drinking.

use some cabbage leaves on them
Title: Re: is it true you need 8 hours of sleep/night to grow muscles
Post by: WOOO on February 22, 2013, 01:33:12 PM
no idea.

but im prone to gyno,and theres still some gland tissue left, they itch after heavy drinking.




Stop putting the alcohol on your nipples.