Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on April 21, 2013, 11:27:51 AM
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my lower back cant take it when i push myself
been doing real good with workouts latley , the cheese and crakers and fruit juice during the day, and kale with 2 oranges whole milk one protien scoop in the morning in a shake
well the other night i tried to push myself ( when i shouldve just went to bed that night but i just dont like sleeping I LIKE LIVING LIFE not sleeping it..) eating apple pie and icecream at night around 10 pm, i did a shitload of shadow boxing with gloves on while watching boxing on tv.
the next morning i knew i didnt get enough sleep because i stayed up too late well about midway threw the workday i was cutting tall bushes yesterday then felt my lower back every so slightly go out.
after the day was over i was like ok ill lay in the sun well then i wanted to finish off that apple pie and icecream and workout well that dam pie and icecream inflamed the hell out of my lower back after i was done with pushups my back stiffend up so bad around 7 pm i had trouble walking upright
i looked at the thermostat it was only 66 but i felt like it was 80 cause i was so hot from activity and being a big guy, but i think this temperature was an indicater that im over my limit for my bone structure so since i dont have any pure borax its best to just fucking give up on pushing myself since i cant even walk and slept 12 hours
i woke up with a 30 percent better back and at 295 in the morning but 310 now but i learned my lesson
no more bulking up unless i got boric acid/borax/boron
the bulking experiment is finished
my lower back is clearly missing a tool to recover properly
mind you i never have knee or joint or sholder problems , just my back acts up if i work or workout too much, or back will completly go out and cant walk for a day
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300lbs for a 6'9 guy like you is a sissy weight anyways
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yes forgot
wall of text
did not read
(http://t1.gstatic.com/images?q=tbn:ANd9GcQMuUO5Ha_m_65U3VTmX5Kn1-eKMIgxWuLkQof1jWGSEMpGvmxDJQ)
(http://femininityimag.files.wordpress.com/2011/02/beach_candid_candid-teen_teens_topless_voyeur_femininity-imag.jpg)
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300lbs for a 6'9 guy like you is a sissy weight anyways
?
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my lower back cant take it when i push myself
been doing real good with workouts latley , the cheese and crakers and fruit juice during the day, and kale with 2 oranges whole milk one protien scoop in the morning in a shake
well the other night i tried to push myself ( when i shouldve just went to bed that night but i just dont like sleeping I LIKE LIVING LIFE not sleeping it..) eating apple pie and icecream at night around 10 pm, i did a shitload of shadow boxing with gloves on while watching boxing on tv.
the next morning i knew i didnt get enough sleep because i stayed up too late well about midway threw the workday i was cutting tall bushes yesterday then felt my lower back every so slightly go out.
after the day was over i was like ok ill lay in the sun well then i wanted to finish off that apple pie and icecream and workout well that dam pie and icecream inflamed the hell out of my lower back after i was done with pushups my back stiffend up so bad around 7 pm i had trouble walking upright
i looked at the thermostat it was only 66 but i felt like it was 80 cause i was so hot from activity and being a big guy, but i think this temperature was an indicater that im over my limit for my bone structure so since i dont have any pure borax its best to just fucking give up on pushing myself since i cant even walk and slept 12 hours
i woke up with a 30 percent better back and at 295 in the morning but 310 now but i learned my lesson
no more bulking up unless i got boric acid/borax/boron
the bulking experiment is finished
my lower back is clearly missing a tool to recover properly
mind you i never have knee or joint or sholder problems , just my back acts up if i work or workout too much, or back will completly go out and cant walk for a day
This is the first step in earning back the golden wings. Good job my friend.
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(http://s14.motherlessmedia.com/dev214/0/537/431/0537431487.jpg)
(http://s14.motherlessmedia.com/dev220/0/537/431/0537431519.jpg)
(http://s14.motherlessmedia.com/dev202/0/536/921/0536921784.jpg)
(http://s6.motherlessmedia.com/dev3/0/526/839/0526839917.jpg)
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This is the first step in earning back the golden wings. Good job my friend.
maybe borax wouldve allowed my lower back to keep going? i must obtain a sample
(http://s14.motherlessmedia.com/dev229/0/505/842/0505842108.jpg)
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(http://s15.motherlessmedia.com/dev257/0/515/139/0515139800.jpg)
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Good luck in your journeys my friend.
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Even if Falcon got commited again; naturally would he ever be able to go back to his former shape?
Don't forget Master Falconius has a full time job now as well as a gf.
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Start doing squats again...go with bodyweight first.
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have you been ingesting heme iron without knowing
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my lower back cant take it when i push myself
been doing real good with workouts latley , the cheese and crakers and fruit juice during the day, and kale with 2 oranges whole milk one protien scoop in the morning in a shake
well the other night i tried to push myself ( when i shouldve just went to bed that night but i just dont like sleeping I LIKE LIVING LIFE not sleeping it..) eating apple pie and icecream at night around 10 pm, i did a shitload of shadow boxing with gloves on while watching boxing on tv.
the next morning i knew i didnt get enough sleep because i stayed up too late well about midway threw the workday i was cutting tall bushes yesterday then felt my lower back every so slightly go out.
after the day was over i was like ok ill lay in the sun well then i wanted to finish off that apple pie and icecream and workout well that dam pie and icecream inflamed the hell out of my lower back after i was done with pushups my back stiffend up so bad around 7 pm i had trouble walking upright
i looked at the thermostat it was only 66 but i felt like it was 80 cause i was so hot from activity and being a big guy, but i think this temperature was an indicater that im over my limit for my bone structure so since i dont have any pure borax its best to just fucking give up on pushing myself since i cant even walk and slept 12 hours
i woke up with a 30 percent better back and at 295 in the morning but 310 now but i learned my lesson
no more bulking up unless i got boric acid/borax/boron
the bulking experiment is finished
my lower back is clearly missing a tool to recover properly
mind you i never have knee or joint or sholder problems , just my back acts up if i work or workout too much, or back will completly go out and cant walk for a day
Manual clipping bushes or electric? Manual will work on the nerve endings to the vertabre's in the lower back. Good to hear you are losing weight.
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yes this sounds like the right course of action, I concur that one improvement would be to not weigh over 299lbs
I mess my lower back up once in a while too, mostly if I'm tired or forcing something I shouldn't have done.
try stretching your hip with the same motion when you do lunges but you take out the movement more, and/or also doing lunges, that always fix the lower back for me.
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Good man, you won't regret being lighter and your body will thank you for it.
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Finally sober?
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Finally sober?
I hope he's not sober.
I want to tour the dirty south and smoke a joint at his place and play some Xbox, drink some bleach, take a shot of 87 gasoline.
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Falcon
For a guy that's as tall as you, 7'1", what is the weight you're planning on?
(http://i7.photobucket.com/albums/y256/honigga/getbig054.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=55233.0;attach=66732;image)
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You're right. Summer is no time to be heavy. I was always amazed when fat people sweat doing nothing in the winter time. One guy I know who is a fatso brags how he wears shorts year round. Of course he does. At his weight he breaks a sweat picking up a newspaper.
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Falcon , you should gain more weight (400-450 lbs )then send a video to the Biggest Loser ,you could be rich and famous in less than a year .
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Falcon , you should gain more weight (400-450 lbs )then send a video to the Biggest Loser ,you could be rich and famous in less than a year .
pheww,,,falcon needs to ....soar as he once did,,,
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Falcon, are you in and around the south of the US?
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(http://femininityimag.files.wordpress.com/2011/02/beach_candid_candid-teen_teens_topless_voyeur_femininity-imag.jpg)
This is all I see in this thread.
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Johnny, you should come over one day and I will let you pray at my temple of Universal Epic Leanness. Then you can begin your journey of regaining the Falcon Wings.
(http://i36.tinypic.com/xaryvs.jpg)
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(http://femininityimag.files.wordpress.com/2011/02/beach_candid_candid-teen_teens_topless_voyeur_femininity-imag.jpg)
This is all I see in this thread.
:) I agree
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Falcon
For a guy that's as tall as you, 7'1", what is the weight you're planning on?
(http://i7.photobucket.com/albums/y256/honigga/getbig054.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=55233.0;attach=66732;image)
Looks great right here!
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Johnny, you should come over one day and I will let you pray at my temple of Universal Epic Leanness. Then you can begin your journey of regaining the Falcon Wings.
(http://i36.tinypic.com/xaryvs.jpg)
Is that a picture from your estate?
Impressive masonry there, I have something similar at my place.
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I was 295lbs. on 01-01-2013.
Im 5'7......my lower back was killing me!!!!!!!!!!
220lbs. today.......no...none... ... zero lowet back pain....no matter what I do I don't feel it..
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I was 295lbs. on 01-01-2013.
Im 5'7......my lower back was killing me!!!!!!!!!!
220lbs. today.......no...none... ... zero lowet back pain....no matter what I do I don't feel it..
damn dude...were/are you on to get those results
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I think its from doing so many shows....??? But change the peds up and lower the food intake...i mean cut the calories by 75% and you are there...no cardio involved!!
And im not talking about tye amount of food...cause i eat fish and chicken breast...before it was high...high fat food....dense in calories...
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I think its from doing so many shows....??? But change the peds up and lower the food intake...i mean cut the calories by 75% and you are there...no cardio involved!!
And im not talking about tye amount of food...cause i eat fish and chicken breast...before it was high...high fat food....dense in calories...
UR A BEAST MAN,,,GOOD TO SEE U BACK ,,,
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Falcon keep training hard you do everything right you will be in shape in 6 months