No more being 300 plus pounds for the falcon

[Marty Champions]

my lower back cant take it when i push myself

been doing real good with workouts latley , the cheese and crakers and fruit juice during the day, and kale with 2 oranges whole milk one protien scoop in the morning in a shake

well the other night i tried to push myself ( when i shouldve just went to bed that night but i just dont like sleeping I LIKE LIVING LIFE not sleeping it..) eating apple pie and icecream at night around 10 pm, i did a shitload of shadow boxing with gloves on while watching boxing on tv.

the next morning i knew i didnt get enough sleep because i stayed up too late well about midway threw the workday i was cutting tall bushes yesterday then felt my lower back every so slightly go out.

after the day was over i was like ok ill lay in the sun well then i wanted to finish off that apple pie and icecream and workout well that dam pie and icecream inflamed the hell out of my lower back after i was done with pushups my back stiffend up so bad around 7 pm i had trouble walking upright

i looked at the thermostat it was only 66 but i felt like it was 80 cause i was so hot from activity and being a big guy, but i think this temperature was an indicater that im over my limit for my bone structure so since i dont have any pure borax its best to just fucking give up on pushing myself since i cant even walk and slept 12 hours

i woke up with a 30 percent better back and at 295 in the morning but 310 now but i learned my lesson

no more bulking up unless i got boric acid/borax/boron

the bulking experiment is finished

my lower back is clearly missing a tool to recover properly

mind you i never have knee or joint or sholder problems , just my back acts up if i work or workout too much, or back will completly go out and cant walk for a day

[Bam-bam]

300lbs for a 6'9 guy like you is a sissy weight anyways

[Marty Champions]

yes forgot

wall of text

did not read

[Marty Champions]

300lbs for a 6'9 guy like you is a sissy weight anyways

?

[The True Adonis]

my lower back cant take it when i push myself

been doing real good with workouts latley , the cheese and crakers and fruit juice during the day, and kale with 2 oranges whole milk one protien scoop in the morning in a shake

well the other night i tried to push myself ( when i shouldve just went to bed that night but i just dont like sleeping I LIKE LIVING LIFE not sleeping it..) eating apple pie and icecream at night around 10 pm, i did a shitload of shadow boxing with gloves on while watching boxing on tv.

the next morning i knew i didnt get enough sleep because i stayed up too late well about midway threw the workday i was cutting tall bushes yesterday then felt my lower back every so slightly go out.

after the day was over i was like ok ill lay in the sun well then i wanted to finish off that apple pie and icecream and workout well that dam pie and icecream inflamed the hell out of my lower back after i was done with pushups my back stiffend up so bad around 7 pm i had trouble walking upright

i looked at the thermostat it was only 66 but i felt like it was 80 cause i was so hot from activity and being a big guy, but i think this temperature was an indicater that im over my limit for my bone structure so since i dont have any pure borax its best to just fucking give up on pushing myself since i cant even walk and slept 12 hours

i woke up with a 30 percent better back and at 295 in the morning but 310 now but i learned my lesson

no more bulking up unless i got boric acid/borax/boron

the bulking experiment is finished

my lower back is clearly missing a tool to recover properly

mind you i never have knee or joint or sholder problems , just my back acts up if i work or workout too much, or back will completly go out and cant walk for a day

This is the first step in earning back the golden wings.  Good job my friend.

[Marty Champions]

[Marty Champions]

This is the first step in earning back the golden wings.  Good job my friend.

maybe borax wouldve allowed my lower back to keep going? i must obtain a sample

[Marty Champions]

[Hulkotron]

Good luck in your journeys my friend.

[Nomad]

Even if Falcon got commited again; naturally would he ever be able to go back to his former shape?

Don't forget Master Falconius has a full time job now as well as a gf.

[Nomad]

Start doing squats again...go with bodyweight first.

[jodsy]

have you been ingesting heme iron without knowing

[Mr Nobody]

my lower back cant take it when i push myself

been doing real good with workouts latley , the cheese and crakers and fruit juice during the day, and kale with 2 oranges whole milk one protien scoop in the morning in a shake

well the other night i tried to push myself ( when i shouldve just went to bed that night but i just dont like sleeping I LIKE LIVING LIFE not sleeping it..) eating apple pie and icecream at night around 10 pm, i did a shitload of shadow boxing with gloves on while watching boxing on tv.

the next morning i knew i didnt get enough sleep because i stayed up too late well about midway threw the workday i was cutting tall bushes yesterday then felt my lower back every so slightly go out.

after the day was over i was like ok ill lay in the sun well then i wanted to finish off that apple pie and icecream and workout well that dam pie and icecream inflamed the hell out of my lower back after i was done with pushups my back stiffend up so bad around 7 pm i had trouble walking upright

i looked at the thermostat it was only 66 but i felt like it was 80 cause i was so hot from activity and being a big guy, but i think this temperature was an indicater that im over my limit for my bone structure so since i dont have any pure borax its best to just fucking give up on pushing myself since i cant even walk and slept 12 hours

i woke up with a 30 percent better back and at 295 in the morning but 310 now but i learned my lesson

no more bulking up unless i got boric acid/borax/boron

the bulking experiment is finished

my lower back is clearly missing a tool to recover properly

mind you i never have knee or joint or sholder problems , just my back acts up if i work or workout too much, or back will completly go out and cant walk for a day

Manual clipping bushes or electric? Manual will work on the nerve endings to the vertabre's in the lower back. Good to hear you are losing weight.

[Rami]

yes this sounds like the right course of action, I concur that one improvement would be to not weigh over 299lbs

I mess my lower back up once in a while too, mostly if I'm tired or forcing something I shouldn't have done.

try stretching your hip with the same motion when you do lunges but you take out the movement more, and/or also doing lunges, that always fix the lower back for me.

[Costanza]

Good man, you won't regret being lighter and your body will thank you for it.

[King Shizzo]

Finally sober?

[TigerStripes]

Finally sober?

I hope he's not sober.

I want to tour the dirty south and smoke a joint at his place and play some Xbox, drink some bleach, take a shot of 87 gasoline.

[Kwon_2]

Falcon

For a guy that's as tall as you, 7'1", what is the weight you're planning on?

[oldtimer1]

You're right. Summer is no time to be heavy. I was always amazed when fat people sweat doing nothing in the winter time. One guy I know who is a fatso brags how he wears shorts year round. Of course he does. At his weight he breaks a sweat picking up a newspaper.

[che]

Falcon  , you should gain more weight (400-450 lbs )then send a video to the Biggest Loser ,you could be rich and famous in less than a year .

[njflex]

Falcon  , you should gain more weight (400-450 lbs )then send a video to the Biggest Loser ,you could be rich and famous in less than a year .

pheww,,,falcon needs to ....soar as he once did,,,

[tu_holmes]

Falcon, are you in and around the south of the US?

[viking1]

This is all I see in this thread.

[The True Adonis]

Johnny, you should come over one day and I will let you pray at my temple of Universal Epic Leanness.  Then you can begin your journey of regaining the Falcon Wings.

[3Dkiller]

This is all I see in this thread.

I agree