my lower back cant take it when i push myself
been doing real good with workouts latley , the cheese and crakers and fruit juice during the day, and kale with 2 oranges whole milk one protien scoop in the morning in a shake
well the other night i tried to push myself ( when i shouldve just went to bed that night but i just dont like sleeping I LIKE LIVING LIFE not sleeping it..) eating apple pie and icecream at night around 10 pm, i did a shitload of shadow boxing with gloves on while watching boxing on tv.
the next morning i knew i didnt get enough sleep because i stayed up too late well about midway threw the workday i was cutting tall bushes yesterday then felt my lower back every so slightly go out.
after the day was over i was like ok ill lay in the sun well then i wanted to finish off that apple pie and icecream and workout well that dam pie and icecream inflamed the hell out of my lower back after i was done with pushups my back stiffend up so bad around 7 pm i had trouble walking upright
i looked at the thermostat it was only 66 but i felt like it was 80 cause i was so hot from activity and being a big guy, but i think this temperature was an indicater that im over my limit for my bone structure so since i dont have any pure borax its best to just fucking give up on pushing myself since i cant even walk and slept 12 hours
i woke up with a 30 percent better back and at 295 in the morning but 310 now but i learned my lesson
no more bulking up unless i got boric acid/borax/boron
the bulking experiment is finished
my lower back is clearly missing a tool to recover properly
mind you i never have knee or joint or sholder problems , just my back acts up if i work or workout too much, or back will completly go out and cant walk for a day