Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: BFG on April 25, 2013, 11:10:20 AM
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So I have to admit I have come to really enjoy this board and its morbid curiosity with the chemical side of bodybuilding.
I sent my friend, a current IFBB pro, an email asking him if hed be willing to record everything he injects and eats in one day for me to post on here. Here it is below:
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Subject: Daily Protocol
From: XXXXXX@securenym.net
Date: Wed, April 24, 2013 11:26 am
To: XXXXXX@securenym.net
Priority: Normal
Options: View Full Header | View Printable Version | Download this as a file| Add to Addressbook
So heres basically what I do in a normal training day in the offseason...enjoy lol
7:00AM - Wake up, drink 2 scoops of BCAA's, pin 5iu GH, take 50mcg t3
7:30AM - pin 10iu humalog IM, eat 60g whey isolate, 2 cups oats, 1 cup strawberries
9:30AM - pin 100mg injectable dbol, 100mg TNE, 15iu humulin-R subq, eat 1 cup oats, 2 cups egg whites
10:30 AM - 40g whey isolate, 75g carb powder
11:00AM - train while drinking gatorade mixed with 20g whey isolate, 50g carb powder, 2 scoops BCAA's, 10g creatine
12:00PM - done training, immediately inject 10iu GH IM or IV (i hate doing it IV so sometimes i just pussy out and do it IM lol)
12:30PM - 10iu humalog IM with my post workout shake of 80g whey isolate, 100g carb powder
2:30PM - 8oz chicken breast, 2 cups grits or white rice
5:00PM - up to 16oz of chicken/turkey breast with a sweet potato (basically by this point in the day my stomach is crazy distended and i want to puke my guts out from the amount of food so i will put out about a pound of chicken or turkey and try to eat as much of it as possible without vomiting. then i eat the sweet potato when i hit a wall with the protein).
8:00pm - about 10-12oz of steak, usually flank or top sirloin. i dont really weigh it just basically again i buy a pound and eat however much i can stomach.
9:00PM - do my gear injections, depends what im running but if its a standard offseason i usually run a few grams of test deca and eq. I actually prefer to do all my long ester shots on mondays and thursdays which can be annoying because it can be 6-9cc's in a day depending on the gear im running and the mg/ml but heres a general idea...
3cc test cyp 300 in right glute
3cc deca 300 in left glute
3cc eq 300 right quad
3cc test e 300 left quad
then on Thursday for example i might do 5cc's in each VG again just depends what im running but i usually do my long esters like this
10:30PM - 60g whey isolate blended with a few scoops of ice cream and 2 tablespoons peanut butter
11:30PM right before going to sleep 5iu GH subq
when i wake up in the middle of the night to go piss ill pin another 5iu GH subq
thats pretty much an average offseason day for me. i try to eat pretty clean and get almost all my calories from good foods. this keeps me pretty lean so i only really need about 10 weeks to get really shredded for a contest. i have a cheat meal once a week usually for dinner on sunday but even then its nothing too crazy. if i go to crazy on the cheat meals and have like a whole pizza the sodium will make me hold too much water and make my blood pressure go through the roof. the last time i ate a whole pizza as a cheat meal i almost had to go to the hospital the next day because of my blood pressure. i thought my head was going to explode. i only eat steak once or twice per week for dinner i dont eat tons of red meat because my cholestrol levels are already pretty fucked from the gear. people need to know that getting huge is just about being consistent. take a lot of gear eat a lot of clean food train hard and dont stop for years and youll end up huge everything else is genetics which is out of your control anyway.
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How much does it cost to eat so many pounds of chicken breasts, sirloin steaks, fish, turkey, etc. per day?
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How much does it cost to eat so many pounds of chicken breasts, sirloin steaks, fish, turkey, etc. per day?
depends where you get it from. most buy in bulk from costco/BJ's/Sam's club or get deals with local butchers. overall, though, it is the biggest expense by far.
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fuck that
all for a little plastic trophy
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Seems like it would easily be over 100 per day just on the meat that is 3,000 per month
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sick sport
children dying of hunger this very second
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How many shits a day?
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If you're scared of needles, this would be difficult.
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sounds lovely
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Whatever happened dto drinking coffe first thing in the morning.
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(http://i.qkme.me/3slnda.jpg)
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fuck that
all for a little plastic trophy
No way is it worth it.
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good to see they actually drink shakes
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good to see they actually drink shakes
and Ice Cream!!! yummy :)
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So I have to admit I have come to really enjoy this board and its morbid curiosity with the chemical side of bodybuilding.
I sent my friend, a current IFBB pro, an email asking him if hed be willing to record everything he injects and eats in one day for me to post on here. Here it is below:
----
Subject: Daily Protocol
From: XXXXXX@securenym.net
Date: Wed, April 24, 2013 11:26 am
To: XXXXXX@securenym.net
Priority: Normal
Options: View Full Header | View Printable Version | Download this as a file| Add to Addressbook
So heres basically what I do in a normal training day in the offseason...enjoy lol
7:00AM - Wake up, drink 2 scoops of BCAA's, pin 5iu GH, take 50mcg t3
7:30AM - pin 10iu humalog IM, eat 60g whey isolate, 2 cups oats, 1 cup strawberries
9:30AM - pin 100mg injectable dbol, 100mg TNE, 15iu humulin-R subq, eat 1 cup oats, 2 cups egg whites
10:30 AM - 40g whey isolate, 75g carb powder
11:00AM - train while drinking gatorade mixed with 20g whey isolate, 50g carb powder, 2 scoops BCAA's, 10g creatine
12:00PM - done training, immediately inject 10iu GH IM or IV (i hate doing it IV so sometimes i just pussy out and do it IM lol)
12:30PM - 10iu humalog IM with my post workout shake of 80g whey isolate, 100g carb powder
2:30PM - 8oz chicken breast, 2 cups grits or white rice
5:00PM - up to 16oz of chicken/turkey breast with a sweet potato (basically by this point in the day my stomach is crazy distended and i want to puke my guts out from the amount of food so i will put out about a pound of chicken or turkey and try to eat as much of it as possible without vomiting. then i eat the sweet potato when i hit a wall with the protein).
8:00pm - about 10-12oz of steak, usually flank or top sirloin. i dont really weigh it just basically again i buy a pound and eat however much i can stomach.
9:00PM - do my gear injections, depends what im running but if its a standard offseason i usually run a few grams of test deca and eq. I actually prefer to do all my long ester shots on mondays and thursdays which can be annoying because it can be 6-9cc's in a day depending on the gear im running and the mg/ml but heres a general idea...
3cc test cyp 300 in right glute
3cc deca 300 in left glute
3cc eq 300 right quad
3cc test e 300 left quad
then on Thursday for example i might do 5cc's in each VG again just depends what im running but i usually do my long esters like this
10:30PM - 60g whey isolate blended with a few scoops of ice cream and 2 tablespoons peanut butter
11:30PM right before going to sleep 5iu GH subq
when i wake up in the middle of the night to go piss ill pin another 5iu GH subq
thats pretty much an average offseason day for me. i try to eat pretty clean and get almost all my calories from good foods. this keeps me pretty lean so i only really need about 10 weeks to get really shredded for a contest. i have a cheat meal once a week usually for dinner on sunday but even then its nothing too crazy. if i go to crazy on the cheat meals and have like a whole pizza the sodium will make me hold too much water and make my blood pressure go through the roof. the last time i ate a whole pizza as a cheat meal i almost had to go to the hospital the next day because of my blood pressure. i thought my head was going to explode. i only eat steak once or twice per week for dinner i dont eat tons of red meat because my cholestrol levels are already pretty fucked from the gear. people need to know that getting huge is just about being consistent. take a lot of gear eat a lot of clean food train hard and dont stop for years and youll end up huge everything else is genetics which is out of your control anyway.
Horseshit.
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This is the main thing that disgusts me about bodybuilding.
The overindulgent pig-like consumption of food and drugs. This "sport" is really just a hedonistic lifestyle of drugs, force feeding and narcissism. The muscles look cool, but the way these people actually live their lives is grotesque.
Eating piles of meat everyday just to get better gains. Injecting drugs several times per day. Shitting all day.
It's a sick lifestyle. It's an addictive path that sends lots of people down a very dark road. It's not righteous or spiritual.
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Horseshit.
Exactly the only ones who eat like that are the ones who believe this crap and then they burn out quick and think they are failures.
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One cannot put a price on how it feels to be the CENTER of attention in every room you enter. Looking like superman. every girl in the room wants you to throw her around. Every man in the room puffs up and still sucks up to you.
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One cannot put a price on how it feels to be the CENTER of attention in every room you enter. Looking like superman. every girl in the room wants you to throw her around. Every man in the room puffs up and still sucks up to you.
I don't think 4grams of AAS and 20iu of gh is needed to stand out in a room full of skinnyfat brohams. You could easily look like 'superman' on a gram or so and a solid diet.
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thats pretty much an average offseason day for me. i try to eat pretty clean and get almost all my calories from good foods. this keeps me pretty lean so i only really need about 10 weeks to get really shredded for a contest. i have a cheat meal once a week usually for dinner on sunday but even then its nothing too crazy. if i go to crazy on the cheat meals and have like a whole pizza the sodium will make me hold too much water and make my blood pressure go through the roof. the last time i ate a whole pizza as a cheat meal i almost had to go to the hospital the next day because of my blood pressure. i thought my head was going to explode. i only eat steak once or twice per week for dinner i dont eat tons of red meat because my cholestrol levels are already pretty fucked from the gear. people need to know that getting huge is just about being consistent. take a lot of gear eat a lot of clean food train hard and dont stop for years and youll end up huge everything else is genetics which is out of your control anyway.
Not according to GH15. You must not be getting your legit Kigtropins...you could be eating like shit in no time at all, and then place top 3 in the olympia WHILE eating a bucket of KFC
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So I have to admit I have come to really enjoy this board and its morbid curiosity with the chemical side of bodybuilding.
I sent my friend, a current IFBB pro, an email asking him if hed be willing to record everything he injects and eats in one day for me to post on here. Here it is below:
----
Subject: Daily Protocol
From: XXXXXX@securenym.net
Date: Wed, April 24, 2013 11:26 am
To: XXXXXX@securenym.net
Priority: Normal
Options: View Full Header | View Printable Version | Download this as a file| Add to Addressbook
So heres basically what I do in a normal training day in the offseason...enjoy lol
7:00AM - Wake up, drink 2 scoops of BCAA's, pin 5iu GH, take 50mcg t3
7:30AM - pin 10iu humalog IM, eat 60g whey isolate, 2 cups oats, 1 cup strawberries
9:30AM - pin 100mg injectable dbol, 100mg TNE, 15iu humulin-R subq, eat 1 cup oats, 2 cups egg whites
10:30 AM - 40g whey isolate, 75g carb powder
11:00AM - train while drinking gatorade mixed with 20g whey isolate, 50g carb powder, 2 scoops BCAA's, 10g creatine
12:00PM - done training, immediately inject 10iu GH IM or IV (i hate doing it IV so sometimes i just pussy out and do it IM lol)
12:30PM - 10iu humalog IM with my post workout shake of 80g whey isolate, 100g carb powder
2:30PM - 8oz chicken breast, 2 cups grits or white rice
5:00PM - up to 16oz of chicken/turkey breast with a sweet potato (basically by this point in the day my stomach is crazy distended and i want to puke my guts out from the amount of food so i will put out about a pound of chicken or turkey and try to eat as much of it as possible without vomiting. then i eat the sweet potato when i hit a wall with the protein).
8:00pm - about 10-12oz of steak, usually flank or top sirloin. i dont really weigh it just basically again i buy a pound and eat however much i can stomach.
9:00PM - do my gear injections, depends what im running but if its a standard offseason i usually run a few grams of test deca and eq. I actually prefer to do all my long ester shots on mondays and thursdays which can be annoying because it can be 6-9cc's in a day depending on the gear im running and the mg/ml but heres a general idea...
3cc test cyp 300 in right glute
3cc deca 300 in left glute
3cc eq 300 right quad
3cc test e 300 left quad
then on Thursday for example i might do 5cc's in each VG again just depends what im running but i usually do my long esters like this
10:30PM - 60g whey isolate blended with a few scoops of ice cream and 2 tablespoons peanut butter
11:30PM right before going to sleep 5iu GH subq
when i wake up in the middle of the night to go piss ill pin another 5iu GH subq
thats pretty much an average offseason day for me. i try to eat pretty clean and get almost all my calories from good foods. this keeps me pretty lean so i only really need about 10 weeks to get really shredded for a contest. i have a cheat meal once a week usually for dinner on sunday but even then its nothing too crazy. if i go to crazy on the cheat meals and have like a whole pizza the sodium will make me hold too much water and make my blood pressure go through the roof. the last time i ate a whole pizza as a cheat meal i almost had to go to the hospital the next day because of my blood pressure. i thought my head was going to explode. i only eat steak once or twice per week for dinner i dont eat tons of red meat because my cholestrol levels are already pretty fucked from the gear. people need to know that getting huge is just about being consistent. take a lot of gear eat a lot of clean food train hard and dont stop for years and youll end up huge everything else is genetics which is out of your control anyway.
WHERE DO I SIGN?!!
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This is the main thing that disgusts me about bodybuilding.
The overindulgent pig-like consumption of food and drugs. This "sport" is really just a hedonistic lifestyle of drugs, force feeding and narcissism. The muscles look cool, but the way these people actually live their lives is grotesque.
Eating piles of meat everyday just to get better gains. Injecting drugs several times per day. Shitting all day.
It's a sick lifestyle. It's an addictive path that sends lots of people down a very dark road. It's not righteous or spiritual.
yep
very accurate
shame you cant look like that with hard training and healthy lifestyle
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One cannot put a price on how it feels to be the CENTER of attention in every room you enter. Looking like superman. every girl in the room wants you to throw her around. Every man in the room puffs up and still sucks up to you.
spot on,
the tards who think its all about a plastic tophy have no clue what its like to feel like this everyday walking around.
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No Tren in offseason? Start about 10-12 weeks out, precontest only?
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fuck that
all for a little plastic trophy
I agree. Wtf! Only 10% my ass.
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Exactly. Competing is just part of their commitments and validates what they do.
Why? If that shit is legit, I would never even think about doing it. You are a prisoner to food and injections. Fuck that.
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Lots of pros out here in Vegas and I've never seen one of them drinking an intra-workout shake. In fact, when u talk to any of them about training or gear, it's no where near as complicated as this guy makes it sound.
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Lots of pros out here in Vegas and I've never seen one of them drinking an intra-workout shake. In fact, when u talk to any of them about training or gear, it's no where near as complicated as this guy makes it sound.
Hi Wiggs!
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That shake made me hungry haven't had some good old icecream + PB in a while.
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I don't think 4grams of AAS and 20iu of gh is needed to stand out in a room full of skinnyfat brohams. You could easily look like 'superman' on a gram or so and a solid diet.
This, it also helps if you are a decent looking guy!
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However legit, the email was written by BFG.
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So I have to admit I have come to really enjoy this board and its morbid curiosity with the chemical side of bodybuilding.
I sent my friend, a current IFBB pro, an email asking him if hed be willing to record everything he injects and eats in one day for me to post on here. Here it is below:
----
Subject: Daily Protocol
From: XXXXXX@securenym.net
Date: Wed, April 24, 2013 11:26 am
To: XXXXXX@securenym.net
Priority: Normal
Options: View Full Header | View Printable Version | Download this as a file| Add to Addressbook
So heres basically what I do in a normal training day in the offseason...enjoy lol
7:00AM - Wake up, drink 2 scoops of BCAA's, pin 5iu GH, take 50mcg t3
7:30AM - pin 10iu humalog IM, eat 60g whey isolate, 2 cups oats, 1 cup strawberries
9:30AM - pin 100mg injectable dbol, 100mg TNE, 15iu humulin-R subq, eat 1 cup oats, 2 cups egg whites
10:30 AM - 40g whey isolate, 75g carb powder
11:00AM - train while drinking gatorade mixed with 20g whey isolate, 50g carb powder, 2 scoops BCAA's, 10g creatine
12:00PM - done training, immediately inject 10iu GH IM or IV (i hate doing it IV so sometimes i just pussy out and do it IM lol)
12:30PM - 10iu humalog IM with my post workout shake of 80g whey isolate, 100g carb powder
2:30PM - 8oz chicken breast, 2 cups grits or white rice
5:00PM - up to 16oz of chicken/turkey breast with a sweet potato (basically by this point in the day my stomach is crazy distended and i want to puke my guts out from the amount of food so i will put out about a pound of chicken or turkey and try to eat as much of it as possible without vomiting. then i eat the sweet potato when i hit a wall with the protein).
8:00pm - about 10-12oz of steak, usually flank or top sirloin. i dont really weigh it just basically again i buy a pound and eat however much i can stomach.
9:00PM - do my gear injections, depends what im running but if its a standard offseason i usually run a few grams of test deca and eq. I actually prefer to do all my long ester shots on mondays and thursdays which can be annoying because it can be 6-9cc's in a day depending on the gear im running and the mg/ml but heres a general idea...
3cc test cyp 300 in right glute
3cc deca 300 in left glute
3cc eq 300 right quad
3cc test e 300 left quad
then on Thursday for example i might do 5cc's in each VG again just depends what im running but i usually do my long esters like this
10:30PM - 60g whey isolate blended with a few scoops of ice cream and 2 tablespoons peanut butter
11:30PM right before going to sleep 5iu GH subq
when i wake up in the middle of the night to go piss ill pin another 5iu GH subq
thats pretty much an average offseason day for me. i try to eat pretty clean and get almost all my calories from good foods. this keeps me pretty lean so i only really need about 10 weeks to get really shredded for a contest. i have a cheat meal once a week usually for dinner on sunday but even then its nothing too crazy. if i go to crazy on the cheat meals and have like a whole pizza the sodium will make me hold too much water and make my blood pressure go through the roof. the last time i ate a whole pizza as a cheat meal i almost had to go to the hospital the next day because of my blood pressure. i thought my head was going to explode. i only eat steak once or twice per week for dinner i dont eat tons of red meat because my cholestrol levels are already pretty fucked from the gear. people need to know that getting huge is just about being consistent. take a lot of gear eat a lot of clean food train hard and dont stop for years and youll end up huge everything else is genetics which is out of your control anyway.
Pfft, that's it?
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One cannot put a price on how it feels to be the CENTER of attention in every room you enter. Looking like superman. every girl in the room wants you to throw her around. Every man in the room puffs up and still sucks up to you.
If you need this type of attention, then you've got serious issues. Just embarrassing to know that EVERY single person knows your a drug addict.
I personally don't look up to huge steroid mass monsters. IMO, they've got serious mental issues.
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This is the main thing that disgusts me about bodybuilding.
The overindulgent pig-like consumption of food and drugs. This "sport" is really just a hedonistic lifestyle of drugs, force feeding and narcissism. The muscles look cool, but the way these people actually live their lives is grotesque.
Eating piles of meat everyday just to get better gains. Injecting drugs several times per day. Shitting all day.
It's a sick lifestyle. It's an addictive path that sends lots of people down a very dark road. It's not righteous or spiritual.
good post
have to be delusional to take this 'sport' so serious, its supposed to be just a hobby not a way of life wtf
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I've known many many pros. Those numbers (times, cc's, IU's, grams, etc) all sound pretty close. 1990's guys didn't run those same numbers for HGH and insulin but everything else seems close. I don't see any Dbol, Anadrol, or Anavar but I'm guessing that shows up during contest prep.
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I also know pros, and Good amount of respectable npc competitors. I'm here to tell you that this for the most part is horseshit. This might be the plan for someone with terrible genetics but has chosen to take on bodybuilding when they shouldn't have. For that person this might be required to be competitive. For someone with decent genetics, this isn't the normal stack. Belive or not guys are turning pro on no where near this amount of shit and some without GH at all.Think about the cost, then realize that many guys Turning pro or are pro could never afford this as most don't have sponsors and most dont do g4p.Maybe this is the route of a Kai, or Phil etc. someone at the top of the game that makes ther living off of bodybuilding and has the means to do so. For the average pro, or top NPC guy this isn't how it is.
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good post
have to be delusional to take this 'sport' so serious, its supposed to be just a hobby not a way of life wtf
it was a hobby for ronnie coleman
he said it several times :D
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Hey BFG thanks for another great post! How tired and lethargic is he taking and eating all that? Did he say how many naps he takes during the day!
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I've known many many pros. Those numbers (times, cc's, IU's, grams, etc) all sound pretty close. 1990's guys didn't run those same numbers for HGH and insulin but everything else seems close. I don't see any Dbol, Anadrol, or Anavar but I'm guessing that shows up during contest prep.
I've known plenty of pros myself and it was nothing like what's described here.
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One cannot put a price on how it feels to be the CENTER of attention in every room you enter. Looking like superman. every girl in the room wants you to throw her around. Every man in the room puffs up and still sucks up to you.
yes, youre the center of attention.. Because youre the clown of the room. Everyone in that room knows you pin your ass and swallow various pills on a daily basis, let alone they have created an image of you that youre eating broccoli and eggs all day and your farts stink. Dude, its not the 80s or 90s where bbing was something unknown and scared to the public. Nowadays everted knows. Its lame.
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However legit, the email was written by BFG.
lol. I can 'compose' a dozen of emails like that. ;D
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The dosages aren't necessarily exaggerated for a pro, not at all, but
all these BFG cycles are written by the same guy.
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BFG what do you think of using waxy starch maize blended with 10mg creatine maleate plus bcaa's? I was not to convinced but I tried using this blend and it really seems to work very well.
However 2 shakes of it is all I can stomach with all the other stuff I eat. I have totally changed my lifestyle but I have eaten crazy amounts of food to the point I felt sick. this guy must sell alot of steroids and other drugs to support that lifestyle.
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The dosages aren't necessarily exaggerated for a pro, not at all, but
all these BFG cycles are written by the same guy.
Re-read 9:00pm.
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One cannot put a price on how it feels to be the CENTER of attention in every room you enter. Looking like superman. every girl in the room wants you to throw her around. Every man in the room puffs up and still sucks up to you.
::)
maybe in 1974 when general public had no idea what steroids was and juiceheads was far and few in between.
nowdays it's a common sight and probably more along the lines of "oh look another disgusting steroid freak"
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I used to hit some pretty harsh cycles and I was just glad my bloodwork was normal after that it has just been HGH!ometimes I will use a few ml's of Test depot but def not like I was when I was 26 running 4-5 diffrent compounds at all times.Everybpdy said I looked great but I honestly don't think it was worth the money I spent due to the fact I was just a gymrat! It was not like I did fitness modeling or competed in bodybuilding shows.
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Re-read 9:00pm.
You mean around 10cc twice weekly is out of
the question?
cswole uses/used more than that ;D
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i will get the same results from drinking my own sperm fuck that
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I am willing to give you the benefit of the doubt. However, you lost me right off the bat with all the whey isolate, creatine and scoops .. I do not believe that pro is such an idiot to crowd his stomach with something that does not work. I will call bullshit on this one
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I am willing to give you the benefit of the doubt. However, you lost me right off the bat with all the whey isolate, creatine and scoops .. I do not believe that pro is such an idiot to crowd his stomach with something that does not work. I will call bullshit on this one
this
i know a couple of pros that would laugh in your face if you asked them what supplements they use
one of my mates gives all the free ones away he gets off his sponsor
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this
i know a couple of pros that would laugh in your face if you asked them what supplements they use
one of my mates gives all the free ones away he gets off his sponsor
exactly .. I was trained by a former top 10 pro and interacted with numerous others at the time .. I don't think we ever even discussed supplements. It was a given they are worthless.
Their food habits varied: Ron ate pretty clean year round, pretty often and in smaller portions to keep a tight waist. The magic came from drugs. The diet was on point no wonder he was competing in numerous shows every year and was always in shape.
(http://muscletime.com/index.php?view=image&format=raw&type=img&id=39514&option=com_joomgallery&Itemid=202)
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Some pros do use shakes and other supps like aminos,
but not necessarily the ones made by their sponsors. :D
BCAA's for example are pretty popular.
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exactly .. I was trained by a former top 10 pro and interacted with numerous others at the time .. I don't think we ever even discussed supplements. It was a given they are worthless.
Their food habits varied: Ron ate pretty clean year round, pretty often and in smaller portions to keep a tight waist. The magic came from drugs. The diet was on point no wonder he was competing in numerous shows every year and was always in shape.
(http://muscletime.com/index.php?view=image&format=raw&type=img&id=39514&option=com_joomgallery&Itemid=202)
lol at levrone's shit chesticles
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maybe true for those with bad genetics who just wanna be 'that huge dude' regardless of health.. or probably that of a guy with a legitimate chance at winning the olympia, i know a few pros, not great pros but still pros, couple of which ran no hgh at all, and slin usually once a day post workout
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this
i know a couple of pros that would laugh in your face if you asked them what supplements they use
one of my mates gives all the free ones away he gets off his sponsor
;D
(http://img.tapatalk.com/d/13/04/24/ny8y3ate.jpg)
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Whey isolate AKA EASY protein isn't used by pros? Yea ok...
They drink gallons of that shit daily. Mix meats with whey every day. It would be stupid not to use it
I think it is useless
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One cannot put a price on how it feels to be the CENTER of attention in every room you enter. Looking like superman. every girl in the room wants you to throw her around. Every man in the room puffs up and still sucks up to you.
What planet is that ? Krypton ?
A real life nightmare would be caught talking to a bodybuilder on the street while som old school rival walks by with his bunch of hip cool friends. Just giving you a sheepish smile...
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I've known plenty of pros myself and it was nothing like what's described here.
did you follow them around 24/7 in the privacy of their homes?
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ANy reason for taking the shots at night other then for conveyance ?
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ANy reason for taking the shots at night other then for conveyance ?
do you mean convenience?
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I am willing to give you the benefit of the doubt. However, you lost me right off the bat with all the whey isolate, creatine and scoops .. I do not believe that pro is such an idiot to crowd his stomach with something that does not work. I will call bullshit on this one
Creatine does at least work for most people.
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Bullshit on this. Your friend is stupid,lying or both and you are just stupid.
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;D
(http://img.tapatalk.com/d/13/04/24/ny8y3ate.jpg)
Lol! ;D