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Getbig Main Boards => Gossip & Opinions => Topic started by: Papper on April 30, 2013, 06:27:57 AM

Title: A study of backs or How I learned the importance of lat insertions
Post by: Papper on April 30, 2013, 06:27:57 AM

A study in backs. Notice the difference between them all. Phil Heath's back is best because we know Olympia is won from the back and the back only  ::)  ;D

(http://2.bp.blogspot.com/_Yv6EmBE71sA/TJ70PtKnB5I/AAAAAAAAC80/LwXGULQNXHc/s1600/Olympia+2010+-Top+4+back+lat+.jpg)

Title: Re: A study of backs or How I learned the importance of lat insertions
Post by: Chadwick The Beta on April 30, 2013, 09:27:08 AM

Quote from: Papyrus on April 30, 2013, 06:27:57 AM

A study in backs. Notice the difference between them all. Phil Heath's back is best because we know Olympia is won from the back and the back only  ::)  ;D

(http://2.bp.blogspot.com/_Yv6EmBE71sA/TJ70PtKnB5I/AAAAAAAAC80/LwXGULQNXHc/s1600/Olympia+2010+-Top+4+back+lat+.jpg)

none of these guys even post here because of Squadfather

Title: Re: A study of backs or How I learned the importance of lat insertions
Post by: Mr Nobody on April 30, 2013, 09:57:29 AM

Jay has them beat in that photo much wider than the rest.

Title: Re: A study of backs or How I learned the importance of lat insertions
Post by: arce1988 on April 30, 2013, 01:31:38 PM

 Jay

Title: Re: A study of backs or How I learned the importance of lat insertions
Post by: Kwon_2 on April 30, 2013, 01:35:32 PM

Don't like the Branch Warren back-pose, Jay has a much better pose.

Title: Re: A study of backs or How I learned the importance of lat insertions
Post by: SmallPole on April 30, 2013, 01:36:29 PM

the grapefruit digger annihilates them all