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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on June 03, 2013, 05:28:59 AM

Title: Milos Sarcev Training Camp 2013
Post by: musclecenter on June 03, 2013, 05:28:59 AM
Title: Re: Milos Sarcev Training Camp 2013
Post by: DroppingPlates on June 03, 2013, 05:40:36 AM: I invite all of them for a Organ Health Workshop
Title: Re: Milos Sarcev Training Camp 2013
Post by: Raymondo on June 03, 2013, 06:05:56 AM: Wanted by the National Kidney Federation.
Title: Re: Milos Sarcev Training Camp 2013
Post by: musclecenter on June 07, 2013, 11:40:05 PM
Title: Re: Milos Sarcev Training Camp 2013
Post by: DroppingPlates on June 08, 2013, 12:28:58 AM: Are you kidney me?
Title: Re: Milos Sarcev Training Camp 2013
Post by: Mr Nobody on June 08, 2013, 02:39:42 AM: Quote from: musclecenter on June 07, 2013, 11:40:05 PM

No one even lifts in that room.
Title: Re: Milos Sarcev Training Camp 2013
Post by: Kwon_2 on June 08, 2013, 03:17:51 AM: Quote from: Mr Nobody on June 08, 2013, 02:39:42 AM
No one even lifts in that room.

Of course not, that room has too little space for lifting and is mainly iused for conferences.

They use the gym for lifting.
Title: Re: Milos Sarcev Training Camp 2013
Post by: anabolichalo on June 08, 2013, 03:28:45 AM: milos again with his "dont use power, squeeze the contraction" story

it just doesnt make any sense

04:25 in this video, well that makes a whole lot more sense to me

[ Invalid YouTube link ]
Title: Re: Milos Sarcev Training Camp 2013
Post by: DroppingPlates on June 08, 2013, 04:11:00 AM: Quote from: anabolichalo on June 08, 2013, 03:28:45 AM
milos again with his "dont use power, squeeze the contraction" story

it just doesnt make any sense

04:25 in this video, well that makes a whole lot more sense to me

[ Invalid YouTube link ]

I'm not a fan of Milos' super giant sets, but he's right about the squeeze approach. Bodybuilding is about contracting muscles, not about 'lifting weights'.
Title: Re: Milos Sarcev Training Camp 2013
Post by: anabolichalo on June 08, 2013, 04:14:32 AM: Quote from: DroppingPlates on June 08, 2013, 04:11:00 AM
I'm not a fan of Milos' super giant sets, but he's right about the squeeze approach. Bodybuilding is about contracting muscles, not about 'lifting weights'.
yes but is "squeezing" light weight better than lifting big weight when it comes to maximal fibre recruitement?

unlikely

should be investigated
Title: Re: Milos Sarcev Training Camp 2013
Post by: mass243 on June 08, 2013, 04:15:33 AM: Quote from: anabolichalo on June 08, 2013, 03:28:45 AM
[ Invalid YouTube link ]

That is one serious voice. Like a V12 roaring.
Title: Re: Milos Sarcev Training Camp 2013
Post by: DroppingPlates on June 08, 2013, 04:26:48 AM: Quote from: anabolichalo on June 08, 2013, 04:14:32 AM
yes but is "squeezing" light weight better than lifting big weight when it comes to maximal fibre recruitement?

unlikely

should be investigated

There are more important factors to maximize fiber recruitment, like the type of exercise (free weights over machines) and the contraction speed (concentric part of the rep), which should be fast/explosive. Hypertrophy is about the quality of a contraction, you don't need heavy ass weight for this (of course, 'heavy' is relative).
Title: Re: Milos Sarcev Training Camp 2013
Post by: Red Hook on June 08, 2013, 05:22:19 AM: Quote from: DroppingPlates on June 08, 2013, 12:28:58 AM
Are you kidney me?

LOL..classic
Title: Re: Milos Sarcev Training Camp 2013
Post by: anabolichalo on June 08, 2013, 05:23:53 AM: Quote from: mass243 on June 08, 2013, 04:15:33 AM

That is one serious voice. Like a V12 roaring.
iris, chick or the other fella
Title: Re: Milos Sarcev Training Camp 2013
Post by: EH on June 08, 2013, 07:28:31 AM: Quote from: anabolichalo on June 08, 2013, 04:14:32 AM
yes but is "squeezing" light weight better than lifting big weight when it comes to maximal fibre recruitement?

unlikely

should be investigated

who says it's light weight?
Title: Re: Milos Sarcev Training Camp 2013
Post by: mass243 on June 08, 2013, 09:55:05 AM: Quote from: anabolichalo on June 08, 2013, 05:23:53 AM
iris, chick or the other fella

Iris herself.
Title: Re: Milos Sarcev Training Camp 2013
Post by: anabolichalo on June 08, 2013, 11:15:10 AM: Quote from: mass243 on June 08, 2013, 09:55:05 AM
Iris herself.
iris kyle is a man among boys

(https://sphotos-a.xx.fbcdn.net/hphotos-ash3/p480x480/936172_333668790069025_39450193_n.jpg)

team leanface ambassador

(http://i4.ytimg.com/vi/CNjn40tZUUQ/mqdefault.jpg)
Title: Re: Milos Sarcev Training Camp 2013
Post by: mass243 on June 08, 2013, 11:24:45 AM: Quote from: anabolichalo on June 08, 2013, 11:15:10 AM

team leanface ambassador

(http://i4.ytimg.com/vi/CNjn40tZUUQ/mqdefault.jpg)

Holy shit man, she beats Rolley in face leaness :o
Title: Re: Milos Sarcev Training Camp 2013
Post by: Teutonic Knight on June 08, 2013, 02:47:12 PM: Quote from: mass243 on June 08, 2013, 11:24:45 AM

Holy shit man, she beats Rolley in face leaness :o

"SHE" ( ???) + male = shemale
Title: Re: Milos Sarcev Training Camp 2013
Post by: Teutonic Knight on June 08, 2013, 02:48:50 PM: How long before he get deported from Spain (EU) ?.
Title: Re: Milos Sarcev Training Camp 2013
Post by: njflex on June 08, 2013, 07:29:59 PM: interesting guy/methods...
Title: Re: Milos Sarcev Training Camp 2013
Post by: hardgainerj on June 08, 2013, 07:33:53 PM: Quote from: mass243 on June 08, 2013, 11:24:45 AM

Holy shit man, she beats Rolley in face leaness :o
she has an aids patient face
Title: Re: Milos Sarcev Training Camp 2013
Post by: Croatch on June 09, 2013, 12:27:11 AM: Quote from: anabolichalo on June 08, 2013, 11:15:10 AM
iris kyle is a man among boys

(https://sphotos-a.xx.fbcdn.net/hphotos-ash3/p480x480/936172_333668790069025_39450193_n.jpg)

team leanface ambassador

(http://i4.ytimg.com/vi/CNjn40tZUUQ/mqdefault.jpg)

This had me laughing hard. ;D