No one even lifts in that room.
milos again with his "dont use power, squeeze the contraction" storyit just doesnt make any sense04:25 in this video, well that makes a whole lot more sense to me[ Invalid YouTube link ]
I'm not a fan of Milos' super giant sets, but he's right about the squeeze approach. Bodybuilding is about contracting muscles, not about 'lifting weights'.
[ Invalid YouTube link ]
yes but is "squeezing" light weight better than lifting big weight when it comes to maximal fibre recruitement?unlikelyshould be investigated
Are you kidney me?
That is one serious voice. Like a V12 roaring.
iris, chick or the other fella
Iris herself.
team leanface ambassador
Holy shit man, she beats Rolley in face leaness
iris kyle is a man among boysteam leanface ambassador