Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on June 21, 2013, 12:16:09 PM
-
"i agree they would lose their gas money wasting time going over there.
Okay, bigmouth. How about this. You and your multiple gimmicks over at my place for a training session, on me on a Saturday. Chaos, Cswol and myself or anyone of us against you. It will be a test of strength and power in compound movements, strongman then conditioning. You should have the advantage over me since I'm almost 51 and admittedly my conditioning (lung capacity) sucks at the moment.
You have a big mouth little man, talk a big game behind a computer under multiple gimmicks and talk shit. Personally I think you're a pussy for hiding, but here's a chance to put your money where your big mouth is. I will be happy to provide a small camera crew to professionally film this, either way, win or lose I will post it for all to see.
-
People should leave Coach alone.
-
Clash of Titans
::) ::) ;D ;D
-
gotta put the balls where your mouth is now stud
-
How do I get in on this? I will take on the so-called 'coach' in the bench, squat, and deadlift, and after I'm done ruining him with the iron if he still wants to get mouthy we can lace up the boxing gloves and I will GLADLY knock his wrinkled ass into next century. BRING IT THE F*CK ON!!
-
The face off will be covered in every mainstream media.
-
i''d rather just do ass-to-mouth with "The Trainers" mother.... in front of him... ducttaped to a wooden chair.
-
If both are lost in battle, how will the sports world make it through until the new gurus are born ???
-
The face off will be covered in every mainstream media.
coach would never allow that
goddamn liberal media would focus on him being hilariously short instead of "owning" the trainer
-
General consensus around here coach is a f.aggot.
Truth?
-
General consensus around here coach is a f.aggot.
Truth?
nah...he ain't queer
just hilariously short
-
Gandolfini and Youngblood were also in their early fifties...
Did they act like it?
-
"i agree they would lose their gas money wasting time going over there.
Okay, bigmouth. How about this. You and your multiple gimmicks over at my place for a training session, on me on a Saturday. Chaos, Cswol and myself or anyone of us against you. It will be a test of strength and power in compound movements, strongman then conditioning. You should have the advantage over me since I'm almost 51 and admittedly my conditioning (lung capacity) sucks at the moment.
You have a big mouth little man, talk a big game behind a computer under multiple gimmicks and talk shit. Personally I think you're a pussy for hiding, but here's a chance to put your money where your big mouth is. I will be happy to provide a small camera crew to professionally film this, either way, win or lose I will post it for all to see.
Now THAT'S acting your age...... ::)
-
"i agree they would lose their gas money wasting time going over there.
Okay, bigmouth. How about this. You and your multiple gimmicks over at my place for a training session, on me on a Saturday. Chaos, Cswol and myself or anyone of us against you. It will be a test of strength and power in compound movements, strongman then conditioning. You should have the advantage over me since I'm almost 51 and admittedly my conditioning (lung capacity) sucks at the moment.
You have a big mouth little man, talk a big game behind a computer under multiple gimmicks and talk shit. Personally I think you're a pussy for hiding, but here's a chance to put your money where your big mouth is. I will be happy to provide a small camera crew to professionally film this, either way, win or lose I will post it for all to see.
I have posted my training routine and my pics, I challenge any one of you to look as good as me doing as little as me in the gym.
Fuck all this big weights , super intensity bullshit, I do just enough to get the job done and go and do something productive with the rest of my day.
The more you do in the gym doesn't equate to how you guys look.
Cswol talking about how much he can lift and how hard he trains, hes either lying or it doesnt fucking work.
-
coach is a black sash in san soo kung fu so he will not be so easy to beat up as you might think kid
-
How do I get in on this? I will take on the so-called 'coach' in the bench, squat, and deadlift, and after I'm done ruining him with the iron if he still wants to get mouthy we can lace up the boxing gloves and I will GLADLY knock his wrinkled ass into next century. BRING IT THE F*CK ON!!
Of course you would, stud. You're probably one of his gimmicks..haha.
-
Now THAT'S acting your age...... ::)
What the hell does that even mean? Seriously? If I acted like most 50 year olds I'd be almost dead.
-
http://www.sansooreseda.com/
-
http://www.sansooreseda.com/
Daniel LaRusso was from Reseda.
-
What the hell does that even mean? Seriously? If I acted like most 50 year olds I'd be almost dead.
(http://upload.wikimedia.org/wikipedia/en/8/81/HerveVillechaize.jpg)
Tattoo.....you need to get thicker skin. ::)
-
What the hell does that even mean? Seriously? If I acted like most 50 year olds I'd be almost dead.
BS
50 is the new 40.
-
coach is a black sash in san soo kung fu so he will not be so easy to beat up as you might think kid
Bullshit.
-
coach is horny for a gay orgy
-
coach is horny for a gay orgy
lolz
-
Ill be there m.therfucker, you can count on it.
-
Bullshit.
It's true .
(http://stream1.gifsoup.com/view2/1964986/midget-kung-fu-o.gif)
-
Well coach i had a busy day today training clients for real not just taking their money, now old man i want you to think carefully about this because although i think you suck as a coach i dont want to see you hurt yourself to prove a point so take deep breath and think for a bit and let me know what you want to do.
-
Any "callout" or vs. threads need to be cleared by the offices of the king. Coach, this is not an approved thread. Therefore any subsequent ownings or meltdowns will be forfeit.
(http://enjoy.co.uk/images/smiffys_large_seo/1438_Jewelled_Kings_Crown.jpg)
-
Well coach i had a busy day today training clients for real not just taking their money, now old man i want you to think carefully about this because although i think you suck as a coach i dont want to see you hurt yourself to prove a point so take deep breath and think for a bit and let me know what you want to do.
Ive read your "advises" on training and you have your head completely up youe ass
-
Ive read your "advises" on training and you have your head completely up youe ass
I never try to reinvent the wheel i take all the best knowledge from the last 50 years of training and nutrition and put it together to create the ultimate program, if you should try my principles on yourself you would have the body of a 30 year old like some of my clients.
-
I have posted my training routine and my pics, I challenge any one of you to look as good as me doing as little as me in the gym.
Fuck all this big weights , super intensity bullshit, I do just enough to get the job done and go and do something productive with the rest of my day.
The more you do in the gym doesn't equate to how you guys look.
Cswol talking about how much he can lift and how hard he trains, hes either lying or it doesnt fucking work.
good post
-
I do one set of 15-20 reps on ten different exercises, three times a week. If the gym isn't busy it takes me maybe half an hour tops. I look and feel better than I ever have.
Granted I was never a "big" guy to begin with.
-
I do one set of 15-20 reps on ten different exercises, three times a week. If the gym isn't busy it takes me maybe half an hour tops. I look and feel better than I ever have.
Granted I was never a "big" guy to begin with.
Do people at the gym find you to be rather odd?
-
Do people at the gym find you to be rather odd?
Are you an Asif gimmick or that fat ugly guy in Massachusetts who sells used cars? I can't keep them all straight anymore.
-
Well coach i had a busy day today training clients for real not just taking their money, now old man i want you to think carefully about this because although i think you suck as a coach i dont want to see you hurt yourself to prove a point so take deep breath and think for a bit and let me know what you want to do.
This is a very typical first post from someone has been challenged, here.
I call it a continuation bet - in that they're not yet ready to admit that they won't be accepting the challenge - so they stall for a bit of time with a useless nonsense.
Brilliant stuff, really..(in theory).
Tends to look absolutely weak when the dude isn't talking about a fight, though ::) Just how much contemplation must occur before attempting to do a workout with someone ???
-
the 'Coach' obviously never grew out of the highschool mentality
i fairly harmless jab sends him into a near meltdown. insecure to say the least.
-
This is a very typical first post from someone has been challenged, here.
I call it a continuation bet - in that they're not yet ready to admit that they won't be accepting the challenge - so they stall for a bit of time with a useless nonsense.
Brilliant stuff, really..(in theory).
Tends to look absolutely weak when the dude isn't talking about a fight, though ::) Just how much contemplation must occur before attempting to do a workout with someone ???
go fuck yourself your comments are not needed in this thread stop running your mouth before i have to shut it up for you.
-
go fuck yourself your comments are not needed in this thread stop running your mouth before i have to shut it up for you.
You talked the talk time to walk the walk. It's just training not a fight. Who knows after coach beats you, you guys might wind up being friends :D
-
You talked the talk time to walk the walk. It's just training not a fight. Who knows after coach beats you, you guys might wind up being friends :D
Are you fucking kidding me it would not be fair because i am juiced up to the gills and everybody would say i won because of my steroid stack so why waste my time.
-
::)
-
I would bet on the Trainer over the Coach anyday
-
I would bet on the Trainer over the Coach anyday
Your mom chose me over your dad...ask her.
-
I have posted my training routine and my pics, I challenge any one of you to look as good as me doing as little as me in the gym.
Fuck all this big weights , super intensity bullshit, I do just enough to get the job done and go and do something productive with the rest of my day.
The more you do in the gym doesn't equate to how you guys look.
Cswol talking about how much he can lift and how hard he trains, hes either lying or it doesnt fucking work.
i concur
anything else is just ego driven
-
Well coach i had a busy day today training clients for real not just taking their money, now old man i want you to think carefully about this because although i think you suck as a coach i dont want to see you hurt yourself to prove a point so take deep breath and think for a bit and let me know what you want to do.
Training clients for real? What the hell does that mean? Did you mix it up by counting to 15 rather than 8? Did you yell at them to "do one more, you have it in you"? Did you spend about 20 - 30 mins of their time talking about inane shit rather than actually "training" them? I would love to see you go up against Joe in this contest. But, we both know you don't have the stones to follow through with it because you are probably going to be out buying a couple more polo shirts that are 1 - 2 sizes smaller than you should in order to make yourself look bigger.
-
Your mom chose me over your dad...ask her.
This is from a man who claims to be "christian". What a jack ass.
-
"i agree they would lose their gas money wasting time going over there.
Okay, bigmouth. How about this. You and your multiple gimmicks over at my place for a training session, on me on a Saturday. Chaos, Cswol and myself or anyone of us against you. It will be a test of strength and power in compound movements, strongman then conditioning. You should have the advantage over me since I'm almost 51 and admittedly my conditioning (lung capacity) sucks at the moment.
You have a big mouth little man, talk a big game behind a computer under multiple gimmicks and talk shit. Personally I think you're a pussy for hiding, but here's a chance to put your money where your big mouth is. I will be happy to provide a small camera crew to professionally film this, either way, win or lose I will post it for all to see.
(http://www.iwallscreen.com/stock/in-city-atomic-bomb-military-wallpapers.jpg)
-
If the coach is willing to pay for fare hotel for one night `plus food and drinks i have no problem going to his gym to embarrass him.
-
If the coach is willing to pay for fare hotel for one night `plus food and drinks i have no problem going to his gym to embarrass him.
Another classing dodge technique.
-
Another classing dodge technique.
no its not he called me out so why do i have to pay everything, the least he can do is split the costs.
-
I barely post on boards much less even spend time reading them, but this one just makes me shake my head more than most threads. Let's get to the reality of the matter. I too am a trainer and a gym owner. I've been one for many, many years and have a full roster at all times, a waiting list, and 2 trainers who work for me. This isn't boast, just fact. Pay attention now and read on before you tell me you know more than me and have more money, bigger arms, had sex with some of my various family members, etc etc
The reality of the matter is I can't even take a long weekend with my family because of my workload. Ask any successful small businessman and you'll hear the same answer. What's my point? The point is obvious. If "the trainer" was such as hugely successful guy with boatloads of clients 2 things would happen. Firstly, he'd stop posting on the internet endlessly because there would be no time for such activity, and secondly, he could not and would not even think of taking a bozo challenge from a "Christian" keyboard warrior and spend even an hour of his time confronting this issue much less board a plane and get a room in order to combat some loudmouth (loud typing fingers) who feels so insecure about himself and his abilities in his chosen profession that he "calls out" others in his profession on an internet message board in order to prove himself a man personally and professionally.
I'm getting back to my work now but I'll be sure to check back in a few years when I can get a break from work.
-
coach is a black sash in san soo kung fu so he will not be so easy to beat up as you might think kid
A sash?
What color purse is he? Chartreuse?
-
A sash?
What color purse is he? Chartreuse?
mauve
-
I barely post on boards much less even spend time reading them, but this one just makes me shake my head more than most threads. Let's get to the reality of the matter. I too am a trainer and a gym owner. I've been one for many, many years and have a full roster at all times, a waiting list, and 2 trainers who work for me. This isn't boast, just fact. Pay attention now and read on before you tell me you know more than me and have more money, bigger arms, had sex with some of my various family members, etc etc
The reality of the matter is I can't even take a long weekend with my family because of my workload. Ask any successful small businessman and you'll hear the same answer. What's my point? The point is obvious. If "the trainer" was such as hugely successful guy with boatloads of clients 2 things would happen. Firstly, he'd stop posting on the internet endlessly because there would be no time for such activity, and secondly, he could not and would not even think of taking a bozo challenge from a "Christian" keyboard warrior and spend even an hour of his time confronting this issue much less board a plane and get a room in order to combat some loudmouth (loud typing fingers) who feels so insecure about himself and his abilities in his chosen profession that he "calls out" others in his profession on an internet message board in order to prove himself a man personally and professionally.
I'm getting back to my work now but I'll be sure to check back in a few years when I can get a break from work.
Mr successful businessman ::) you must be more successful then the president of the ufc dana white because he is always posting on twitter and forums while running a billion dollar business i wonder where he finds the time.
-
"i agree they would lose their gas money wasting time going over there.
Okay, bigmouth. How about this. You and your multiple gimmicks over at my place for a training session, on me on a Saturday. Chaos, Cswol and myself or anyone of us against you. It will be a test of strength and power in compound movements, strongman then conditioning. You should have the advantage over me since I'm almost 51 and admittedly my conditioning (lung capacity) sucks at the moment.
You have a big mouth little man, talk a big game behind a computer under multiple gimmicks and talk shit. Personally I think you're a pussy for hiding, but here's a chance to put your money where your big mouth is. I will be happy to provide a small camera crew to professionally film this, either way, win or lose I will post it for all to see.
is the battle between Chaos and Cswol being filmed at your gym? how big is your tire inventory?
-
I barely post on boards much less even spend time reading them, but this one just makes me shake my head more than most threads. Let's get to the reality of the matter. I too am a trainer and a gym owner. I've been one for many, many years and have a full roster at all times, a waiting list, and 2 trainers who work for me. This isn't boast, just fact. Pay attention now and read on before you tell me you know more than me and have more money, bigger arms, had sex with some of my various family members, etc etc
The reality of the matter is I can't even take a long weekend with my family because of my workload. Ask any successful small businessman and you'll hear the same answer. What's my point? The point is obvious. If "the trainer" was such as hugely successful guy with boatloads of clients 2 things would happen. Firstly, he'd stop posting on the internet endlessly because there would be no time for such activity, and secondly, he could not and would not even think of taking a bozo challenge from a "Christian" keyboard warrior and spend even an hour of his time confronting this issue much less board a plane and get a room in order to combat some loudmouth (loud typing fingers) who feels so insecure about himself and his abilities in his chosen profession that he "calls out" others in his profession on an internet message board in order to prove himself a man personally and professionally.
I'm getting back to my work now but I'll be sure to check back in a few years when I can get a break from work.
1. I post on here 3,4 maybe 5 times per day. My posts are not long and elaborate like most. It take me probably and average 20-30sec to post. That's about 1.5min on here a day.
2. I haven't taken a full weeks vacation in over 10 years. If I get away for 4 days at a time, I'm happy. Every once in a while we will take our boat out and head to catalina for the day or spend a few days a year at our home in Palm Springs. Thanks for sharing tho.
3. If you don't have time research because all of the clients, when you have time to learn, go to seminars or conventions to keep up with your chosen trade? If you're not making time for that, you're not keeping up. I am glad you have a successful PT business. Seriously.
-
Inspiration for my AM shoulder workout...
(http://4.bp.blogspot.com/-4CyuGuuSnFQ/UMiUkz-TTEI/AAAAAAAAU8c/J6T3PbZejOM/s1600/Man-of-Steel-Trailer-00051.jpg)
(http://storage.canoe.ca/v1/dynamic_resize/sws_path/suns-prod-images/1297404351346_ORIGINAL.jpg?quality=80&size=420x)
:o
-
People should leave Coach alone...except for when he's expounding on his simplistic political views.
FTFY
(I actually like the old guy's training posts -- makes much more sense when he sticks to what he knows.)
-
Your mom chose me over your dad...ask her.
That this comes from a 51-year old guy is really just fucking hilarious. Hilarious, I tell you. Coach IS Wack! (
-
That this comes from a 51-year old guy is really just fucking hilarious. Hilarious, I tell you. Coach IS Wack! (
51??
He's a year older than booty.
-
Mr successful businessman ::) you must be more successful then the president of the ufc dana white because he is always posting on twitter and forums while running a billion dollar business i wonder where he finds the time.
Meltdown.
-
Kung Fu uses a Sash
Karate uses a Belt
-
Kung Fu uses a Sash
Karate uses a Belt
SIGN THE WAIVER!!!!!
-
(http://home.roadrunner.com/~taysonnhan/images/sifu_Greg.JPG)
-
(http://www.stafford-lau-gar.org/assets/images/stafford-lau-gar/news/alistair1stL.jpg)
-
has waiver been signed yet ???
-
Kung Fu uses a Sash
Karate uses a Belt
Not Ving Tsun.. Wong Schun Leung Lineage... i learned from a man who trained under him. There are Schools who use this System but they do not in Hong Kong. There are People such as Leung Ting who make Money in the US too with his Wing TZUN System...spread through Europe by Ronald R Kernsprecht...they use a System of rank...Money MAKING !!
-
Well a lot of Kung Fu use Sash here in Los Angeles
I think Coach is a Black Sash in San Soo Kung Fu although they might actually use a Belt now
-
Well a lot of Kung Fu use Sash here in Los Angeles
I think Coach is a Black Sash in San Soo Kung Fu although they might actually use a Belt now
they use suspenders for the ones who are hilariously short
-
Well I have a Black Belt, NOT Sash, in these
Judo
BJJ
Karate
Tae Kwon Do
Hap Ki Do
etc
-
Meltdown.
Do you know why your mom was acting so weird its because i was melting her pussy last night.
-
Well a lot of Kung Fu use Sash here in Los Angeles
I think Coach is a Black Sash in San Soo Kung Fu although they might actually use a Belt now
yes i know some Schools do but in Hong Kong they do not use this. Depends on the style/School. Choy lay fut uses this here but traditionel Ving tsun uses no Sashes. The Best in Europe is philip Bayer in Germany. he has a web page. the man is the best.
-
Well a lot of Kung Fu use Sash here in Los Angeles
I think Coas a Black Sash in San Soo Kung Fu although they might actually use a Belt now
Back then 70's - 80's we had belts. We usually had to test against Jimmy (woo) and his upper belts.
-
Thanks Donny and Coach
-
Thanks Donny and Coach
and thank you
-
Thanks Donny and Coach
-
no its not he called me out so why do i have to pay everything, the least he can do is split the costs.
Lol, what do you think this is plenty of fish? Man up and go work out with him. Winner has video and bragging rights. Priceless commodity around these parts :D
-
Does the coach really practice kung fu hahahahah now i really want to come to your gym so you can teach me to defend myself maybe you could teach some of these techniques.
-
-
Recapping..
go fuck yourself your comments are not needed in this thread stop running your mouth before i have to shut it up for you.
Tactic 2: Threaten anybody who sees through your bullshit
Are you fucking kidding me it would not be fair because i am juiced up to the gills and everybody would say i won because of my steroid stack so why waste my time.
Tactic 3: Declare win by default (bonus: point out something illegal, to legitimise the anonymity).
If the coach is willing to pay for fare hotel for one night `plus food and drinks i have no problem going to his gym to embarrass him.
Tactic 4: (Classic one) Require payment
Does the coach really practice kung fu hahahahah now i really want to come to your gym so you can teach me to defend myself maybe you could teach some of these techniques.
Tactic 5: Now that you've established that you'd destroy them as long as they're willing to pay for it, make supporting statements as if you at ease with the prospect of meeting the challenge.
..
As opposed to (theoretical "Rocket" simulation of non gimmick)
Nah. Not interested
-
Does the coach really practice kung fu hahahahah now i really want to come to your gym so you can teach me to defend myself maybe you could teach some of these techniques.
Haven't practiced in 25 years. Btw, mouth. Offer is on the table.
-
Recapping..
Tactic 2: Threaten anybody who sees through your bullshit
Tactic 3: Declare win by default (bonus: point out something illegal, to legitimise the anonymity).
Tactic 4: (Classic one) Require payment
As opposed to (theoretical "Rocket" simulation of non gimmick)
Ok mr rocket scientist in order to make you happy you want me to pay for a plane ticket to go to the coach gym to accept his challenge, i was very clear that if he is willing to split the expenses i will go but i guess reading is not your strong point.
-
Haven't practiced in 25 years. Btw, mouth. Offer is on the table.
Ok jackie chan lets do it but like i said you have to help with the expenses for me getting there.
-
Haven't practiced in 25 years. Btw, mouth. Offer is on the table.
being honest now.. saw a Training Video you posted and it was Bench presses with your "Students".. terrible. so i doubt very much you are up to a fist to cuffs.
-
Ok mr rocket scientist in order to make you happy you want me to pay for a plane ticket to go to the coach gym to accept his challenge, i was very clear that if he is willing to split the expenses i will go but i guess reading is not your strong point.
I think you're a gimmick. You might not be - I'll never know, but many gimmicks have fallen doing exactly what you're doing right now (which is not just say no, instead, over several days use some very common techniques of deferral).
(Whereas a "real" person such as myself hears Coach's challenge and just thinks "nah. not interested").
-
being honest now.. saw a Training Video you posted and it was Bench presses with your "Students".. terrible. so i doubt very much you are up to a fist to cuffs.
Go back and read his post, he wants to challenge the guy in lifting, not a fight.
-
Go back and read his post, he wants to challenge the guy in lifting, not a fight.
well either way.. the tone is getting stiffer. me myself i think from looking at the Video he posted on Bench press... i have to laugh that he even calls himself a Coach. It was terrible form and with Young students.
-
Coach taking the internet VERY seriously. :-\
-
well either way.. the tone is getting stiffer. me myself i think from looking at the Video he posted on Bench press... i have to laugh that he even calls himself a Coach. It was terrible form and with Young students.
LOL...ok.
-
I have posted my training routine and my pics, I challenge any one of you to look as good as me doing as little as me in the gym.
Fuck all this big weights , super intensity bullshit, I do just enough to get the job done and go and do something productive with the rest of my day.
The more you do in the gym doesn't equate to how you guys look.
Cswol talking about how much he can lift and how hard he trains, hes either lying or it doesnt fucking work.
Can you link me to your thread?
-
http://www.getbig.com/boards/index.php?topic=477664.0
-
I barely post on boards much less even spend time reading them, but this one just makes me shake my head more than most threads. Let's get to the reality of the matter. I too am a trainer and a gym owner. I've been one for many, many years and have a full roster at all times, a waiting list, and 2 trainers who work for me. This isn't boast, just fact. Pay attention now and read on before you tell me you know more than me and have more money, bigger arms, had sex with some of my various family members, etc etc
The reality of the matter is I can't even take a long weekend with my family because of my workload. Ask any successful small businessman and you'll hear the same answer. What's my point? The point is obvious. If "the trainer" was such as hugely successful guy with boatloads of clients 2 things would happen. Firstly, he'd stop posting on the internet endlessly because there would be no time for such activity, and secondly, he could not and would not even think of taking a bozo challenge from a "Christian" keyboard warrior and spend even an hour of his time confronting this issue much less board a plane and get a room in order to combat some loudmouth (loud typing fingers) who feels so insecure about himself and his abilities in his chosen profession that he "calls out" others in his profession on an internet message board in order to prove himself a man personally and professionally.
I'm getting back to my work now but I'll be sure to check back in a few years when I can get a break from work.
"Don't you see? If your business depends on you, you don't own a business- you have a job. "
Michael Gerber, author of TheEMyth
-
Coach taking the internet VERY seriously. :-\
Yeah, and like you don't dude. You act all uppity when it comes to a thread on GrantMicheals or OMR. Also, you acted pretty damn serious with the W8M8 thread big guy. Go shave your balls...
-
"Don't you see? If your business depends on you, you don't own a business- you have a job. "
Michael Gerber, author of TheEMyth
That's a GREAT book!!
-
Read it and digest it then.
-
That's a GREAT book!!
what do you think of floor presses coach?
-
what do you think of floor presses coach?
We do both dumbbell and barbell
-
We do both dumbbell and barbell
how many reps you hit with them?
and what do you think about doing singles with them?
-
how many reps you hit with them?
and what do you think about doing singles with them?
When we do BB, its replaced with regular bench or board presses so our reps are kept within 1-3. With dumbbells, we use them as an auxiliary lift and reps are kept between 5-8.
-
When we do BB, its replaced with regular bench or board presses so our reps are kept within 1-3. With dumbbells, we use them as an auxiliary lift and reps are kept between 5-8.
i just started benching seriously a few weeks ago and my max (with a full 2 second pause at the chest) is a measly 235 @ a bodyweight of 156
so i'm curious, do you think that i can train bench heavy twice a week at this point in time?
i'm thinking that since i'm pretty damn weak right now that i can do so, but once i get my comp bench up to around 275 or so then i'd say that it's time for me to go to once a week heavy bench, so what's your thoughts on this? (and i plan on not going over 76 kg (167) or so in bodyweight, coz if i end up doing an IPF bench i wanna be able to make the 74 kg (163 pound) class)
i'm thinking that you follow westsides protocol of a max day on sunday and a speed day on weds, right?
i'm not a fan of "speed days" and i think that every day should be heavy
-
i just started benching seriously a few weeks ago and my max (with a full 2 second pause at the chest) is a measly 235 @ a bodyweight of 156
stop fishing for compliments you shallow twat.
-
stop fishing for compliments you shallow twat.
i'm not fishing for compliments dipshit
coach has some decent knowledge regarding the bench so i'd like to hear what he has to say fuckface
-
That's a GREAT book!!
It's totally made me re-think what I do. I'm reading it for the second time now.
-
coach has some decent knowledge regarding the bench so i'd like to hear what he has to say fuckface
Decent knowledge regarding the bench??
Fuck off, you lie back lift the bar off the rack bring it down to your chest and push it back up again.
Stop overcomplicating things you moron.
-
Decent knowledge regarding the bench??
Fuck off, you lie back lift the bar off the rack bring it down to your chest and push it back up again.
Stop overcomplicating things you moron.
lol
say that to his face
-
stop fishing for compliments you shallow twat.
LOLOLOLOL. :D
-
lol
say that to his face
A video of someone doing exactly what I wrote.
Way to go , Im well and truly owned there mate.
-
Decent knowledge regarding the bench??
Fuck off, you lie back lift the bar off the rack bring it down to your chest and push it back up again.
Stop overcomplicating things you moron.
It's this kind of thinking that holds up progress and gets people frustrated as to why their lifts never improve and are stuck. It's not that complicated but Waay more complex that you seem to think it is.
-
It's not that complicated but Waay more complex that you seem to think it is.
Not complicated but complex?
You do know those two words are synonyms don't you?
High on the chest puts more strain on the shoulders, low on the chest involves the pecs more.
Thats pretty much it mate.
You want to make money from gullible young college boys then carry on filling their heads with shit.
-
It's this kind of thinking that holds up progress and gets people frustrated as to why their lifts never improve and are stuck. It's not that complicated but Waay more complex that you seem to think it is.
thats a sales pitch
a good coach is about motivating people
not about turning weight lifting into rocket science
-
a speed day on weds, right?
i'm not a fan of "speed days" and i think that every day should be heavy
Have you seen this article? Coach, what do you think of the article?
http://jtsstrength.com/articles/2013/03/25/why-speed-work-doesnt-work/
-
Have you seen this article? Coach, what do you think of the article?
http://jtsstrength.com/articles/2013/03/25/why-speed-work-doesnt-work/
no i haven't and thanks for that article man :)
i never really understood this concept of "light-moderate" and/or "speed days" as it just seems nonsensical to not train hard
Blakely (the fella in that vid) is against "light days" as well
"There have been efforts over the years to alleviate this gym withdrawl by prescribing “light days” of exercise to help the gym addict make it to the next real training session. I generally disagree with this. If a workout is not of a sufficient level of intensity, it will not induce growth or strength gain. Going in and squatting a couple hundred pounds for a few sets and reps will in no way cause strength increase for a 650lb squatter. In my opinion it is senseless and cuts into recovery time if done too heavily."
-
i just started benching seriously a few weeks ago and my max (with a full 2 second pause at the chest) is a measly 235 @ a bodyweight of 156
so i'm curious, do you think that i can train bench heavy twice a week at this point in time?
i'm thinking that since i'm pretty damn weak right now that i can do so, but once i get my comp bench up to around 275 or so then i'd say that it's time for me to go to once a week heavy bench, so what's your thoughts on this? (and i plan on not going over 76 kg (167) or so in bodyweight, coz if i end up doing an IPF bench i wanna be able to make the 74 kg (163 pound) class)
i'm thinking that you follow westsides protocol of a max day on sunday and a speed day on weds, right?
i'm not a fan of "speed days" and i think that every day should be heavy
Stop askingthe coach questions he is just going to google to find the answer so you could do the samething.
-
Not complicated but complex?
You do know those two words are synonyms don't you?
High on the chest puts more strain on the shoulders, low on the chest involves the pecs more.
Thats pretty much it mate.
You want to make money from gullible young college boys then carry on filling their heads with shit.
Complex is used to refer to the level of components in a system. If a problem is complex, it means that it has many components. Complexity does not evoke difficulty.
On the other hand, complicated refers to a high level of difficulty. If a problem is complicated, there might be or might not be many parts but it will certainly take a lot of hard work to solve.
Also, Jeffrey, simply "lifting the bar, bring it down to your chest, then push it back up" so to speak is over simplifying and will give you as much result as the common gym rat (of which I think you are IMO) is expecting and receiving. For those who want greater strength, there is so much more to it.
-
Also, Jeffrey, simply "lifting the bar, bring it down to your chest, then push it back up" so to speak is over simplifying and will give you as much result as the common gym rat (of which I think you are IMO) is expecting and receiving. For those who want greater strength, there is so much more to it.
Another fucking sales pitch, it's lifting fucking weights, its not rocket science.
The stronger you are the more weight you can lift.
FFS, get your head out of those dumb Flex magazines and Youtube videos.
-
thats a sales pitch
a good coach is about motivating people
not about turning weight lifting into rocket scie
Bullshit, good coaches and trainers are paid to do three things, in order...design programs, implement programs and insure results, not count reps. You give credit when credit is do and be brutally honest with your client. If you're a trainer or coach that's a "yes man" time to find another job or career.
-
Bullshit, good coaches and trainers are paid to do three things, in order...design programs, implement programs and insure results, not count reps. You give credit when credit is do and be brutally honest with your client. If you're a trainer or coach that's a "yes man" time to find another job or career.
Freudian slip?
-
Freudian slip?
Sure, whatever you say. lol (shaking head)
-
Coach knows his shit.
-
Another fucking sales pitch, it's lifting fucking weights, its not rocket science.
The stronger you are the more weight you can lift.
FFS, get your head out of those dumb Flex magazines and Youtube videos.
No comment about the difference between complex and complicated? I knew you wouldn't, its ok.
Wow, really....the stronger you are the more weight you can lift??? ::)
I shit on Flex magazine you sloppy looking douche. Haven't read one in years. I would love for you to tell ANY guys/girls at West Side to just "shut the fuck up and lift"
-
i''d rather just do ass-to-mouth with "The Trainers" mother.... in front of him... ducttaped to a wooden chair.
Kink of Peace