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Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on August 28, 2013, 01:59:47 PM

Title: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: anabolichalo on August 28, 2013, 01:59:47 PM: did i miss the anabolic window

fuck

i'm never gonna get huge

:(

fuck

i wanna get like alexyev lesukov etcetera
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: beakdoctor on August 28, 2013, 02:03:06 PM: Quote from: anabolichalo on August 28, 2013, 01:59:47 PM
did i miss the anabolic window

fuck

i'm never gonna get huge

:(

fuck

i wanna get like alexyev lesukov etcetera

Yeah you're fucked now, might as well have not even went to the gym. ::) ::)
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: BRO on August 28, 2013, 02:04:01 PM: Depends who you ask.

This is GetBig after all.
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: Rami on August 28, 2013, 02:06:24 PM: this isn't good, your not gonna make it, you have to eat your meals to be a power full god of time

the first meal is the most important, yes you can eat the other meals delayed or even skip once in a while,

I think 4 meals per day is minimum
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: anabolichalo on August 28, 2013, 02:08:48 PM: Quote from: Rami on August 28, 2013, 02:06:24 PM
this isn't good, your not gonna make it, you have to eat your meals to be a power full god of time

the first meal is the most important, yes you can eat the other meals delayed or even skip once in a while,

I think 4 meals per day is minimum
i eat 4 every day
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: Rami on August 28, 2013, 02:10:30 PM: Quote from: anabolichalo on August 28, 2013, 02:08:48 PM
i eat 4 every day

that's great, you'll be just fine
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: anabolichalo on August 28, 2013, 02:12:23 PM: Quote from: Rami on August 28, 2013, 02:10:30 PM
that's great, you'll be just fine

thanks rami, good look at the olympia
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: anabolichalo on August 28, 2013, 02:16:52 PM: i typically eat

7 am

12:00 noon

5:30 pm

10pm

try to stuff myself pretty much with a lot of carbs and proteins
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: anabolichalo on August 28, 2013, 02:24:45 PM: Quote from: macos on August 28, 2013, 02:22:33 PM
never ever miss a meal again. and you are on you way to be bigger than lesukova
is the above protocol sufficient?

it's 4 meals with about 5 hours intervals

bb.com writers insist eating every 2-3 hours

but an old lady told me that doing so would stress the pancreas too much to secrete excessive insulina
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: anabolichalo on August 28, 2013, 02:33:11 PM: Quote from: macos on August 28, 2013, 02:32:22 PM
ideally you should have 10 gms of protein every 31 minutes(according to latest research)
funny thing is that that random old lady looks like a sack of potatoes

but her theory may be scientifically based
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: _aj_ on August 28, 2013, 02:49:03 PM: You're on the sauce, don't worry about the stupid anabolic window.
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: Grape Ape on August 28, 2013, 02:49:57 PM: Quote from: beakdoctor on August 28, 2013, 02:03:06 PM
Yeah you're fucked now, might as well have not even went to the gym. ::) ::)

Don't worry, he didn't.....
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: anabolichalo on August 28, 2013, 02:51:27 PM: Quote from: Grape Ape on August 28, 2013, 02:49:57 PM
Don't worry, he didn't.....
the gym owner came up to me

asked me what size t shirt do you wear

xl?

and then he gave me a free t shirt from his gym

must think i'm a beast
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: Grape Ape on August 28, 2013, 03:05:33 PM: Quote from: anabolichalo on August 28, 2013, 02:51:27 PM
the gym owner came up to me

asked me what size t shirt do you wear

xl?

and then he gave me a free t shirt from his gym

must think i'm a beast

Wash your clothes sometimes and this won't happen.
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: OTHstrong on August 29, 2013, 04:12:34 AM: Quote from: anabolichalo on August 28, 2013, 01:59:47 PM
did i miss the anabolic window

fuck

i'm never gonna get huge

:(

fuck

i wanna get like alexyev lesukov etcetera
During my diet, i always ate 3 to 4 hours after my work out.
I take ephedrine prior to my workout and it suppresses hunger so I would take advantage of this time period until the hunger comes back. In a low cal diet the longer intervals between meals the better and no it does not take away or effect muscle and protein synthesis and that HS window BS
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: anabolichalo on August 29, 2013, 11:48:47 AM: Quote from: Onetimehard on August 29, 2013, 04:12:34 AM
During my diet, i always ate 3 to 4 hours after my work out.
I take ephedrine prior to my workout and it suppresses hunger so I would take advantage of this time period until the hunger comes back. In a low cal diet the longer intervals between meals the better and no it does not take away or effect muscle and protein synthesis and that HS window BS
i often feel unable to eat for hours after workout

i feel anti hunger
Title: Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
Post by: bears on August 29, 2013, 12:38:30 PM: Quote from: anabolichalo on August 28, 2013, 01:59:47 PM
did i miss the anabolic window

fuck

i'm never gonna get huge

:(

fuck

i wanna get like alexyev lesukov etcetera

if you do it one more time, you will idsappear.