did i miss the anabolic windowfucki'm never gonna get hugefucki wanna get like alexyev lesukov etcetera
this isn't good, your not gonna make it, you have to eat your meals to be a power full god of timethe first meal is the most important, yes you can eat the other meals delayed or even skip once in a while,I think 4 meals per day is minimum
i eat 4 every day
that's great, you'll be just fine
never ever miss a meal again. and you are on you way to be bigger than lesukova
ideally you should have 10 gms of protein every 31 minutes(according to latest research)
Yeah you're fucked now, might as well have not even went to the gym.
Don't worry, he didn't.....
the gym owner came up to me asked me what size t shirt do you wearxl?and then he gave me a free t shirt from his gymmust think i'm a beast
During my diet, i always ate 3 to 4 hours after my work out.I take ephedrine prior to my workout and it suppresses hunger so I would take advantage of this time period until the hunger comes back. In a low cal diet the longer intervals between meals the better and no it does not take away or effect muscle and protein synthesis and that HS window BS