Author Topic: i finished training legs 08:45 pm and only eat my first meal at 11pm  (Read 2999 times)

anabolichalo

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did i miss the anabolic window


fuck

i'm never gonna get huge

:(


fuck


i wanna get like alexyev lesukov etcetera

beakdoctor

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #1 on: August 28, 2013, 02:03:06 PM »
did i miss the anabolic window


fuck

i'm never gonna get huge

:(


fuck


i wanna get like alexyev lesukov etcetera

Yeah you're fucked now, might as well have not even went to the gym.  ::) ::)

BRO

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #2 on: August 28, 2013, 02:04:01 PM »
Depends who you ask.

This is GetBig after all.

Rami

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #3 on: August 28, 2013, 02:06:24 PM »
this isn't good, your not gonna make it, you have to eat your meals to be a power full god of time

the first meal is the most important, yes you can eat the other meals delayed or even skip once in a while,

I think 4 meals per day is minimum

anabolichalo

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #4 on: August 28, 2013, 02:08:48 PM »
this isn't good, your not gonna make it, you have to eat your meals to be a power full god of time

the first meal is the most important, yes you can eat the other meals delayed or even skip once in a while,

I think 4 meals per day is minimum
i eat 4 every day

Rami

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #5 on: August 28, 2013, 02:10:30 PM »
i eat 4 every day

that's great, you'll be just fine


anabolichalo

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #6 on: August 28, 2013, 02:12:23 PM »
that's great, you'll be just fine


thanks rami, good look at the olympia

anabolichalo

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #7 on: August 28, 2013, 02:16:52 PM »
i typically eat

7 am

12:00 noon

5:30 pm

10pm

try to stuff myself pretty much with a lot of carbs and proteins



anabolichalo

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #8 on: August 28, 2013, 02:24:45 PM »
never ever miss a meal again. and you are on you way to be bigger than lesukova
is the above protocol sufficient?

it's 4 meals with about 5 hours intervals


bb.com writers insist eating every 2-3 hours


but an old lady told me that doing so would stress the pancreas too much to secrete excessive insulina

anabolichalo

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #9 on: August 28, 2013, 02:33:11 PM »
ideally you should have 10 gms of protein every 31 minutes(according to latest research)
funny thing is that that random old lady looks like a sack of potatoes

but her theory may be scientifically based

_aj_

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #10 on: August 28, 2013, 02:49:03 PM »
You're on the sauce, don't worry about the stupid anabolic window.

Grape Ape

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #11 on: August 28, 2013, 02:49:57 PM »
Yeah you're fucked now, might as well have not even went to the gym.  ::) ::)

Don't worry, he didn't.....
Y

anabolichalo

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #12 on: August 28, 2013, 02:51:27 PM »
Don't worry, he didn't.....
the gym owner came up to me

asked me what size t shirt do you wear

xl?

and then he gave me a free t shirt from his gym


must think i'm a beast

Grape Ape

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #13 on: August 28, 2013, 03:05:33 PM »
the gym owner came up to me

asked me what size t shirt do you wear

xl?

and then he gave me a free t shirt from his gym


must think i'm a beast

Wash your clothes sometimes and this won't happen.
Y

OTHstrong

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #14 on: August 29, 2013, 04:12:34 AM »
did i miss the anabolic window


fuck

i'm never gonna get huge

:(


fuck


i wanna get like alexyev lesukov etcetera
During my diet, i always ate 3 to 4 hours after my work out.
I take ephedrine prior to my workout and it suppresses hunger so I would take advantage of this time period until the hunger comes back. In a low cal diet the longer intervals between meals the better and no it does not take away or effect muscle and protein synthesis and that HS window BS

anabolichalo

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #15 on: August 29, 2013, 11:48:47 AM »
During my diet, i always ate 3 to 4 hours after my work out.
I take ephedrine prior to my workout and it suppresses hunger so I would take advantage of this time period until the hunger comes back. In a low cal diet the longer intervals between meals the better and no it does not take away or effect muscle and protein synthesis and that HS window BS
i often feel unable to eat for hours after workout

i feel anti hunger

bears

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Re: i finished training legs 08:45 pm and only eat my first meal at 11pm
« Reply #16 on: August 29, 2013, 12:38:30 PM »
did i miss the anabolic window


fuck

i'm never gonna get huge

:(


fuck


i wanna get like alexyev lesukov etcetera


if you do it one more time,  you will idsappear.