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Getbig Main Boards => Gossip & Opinions => Topic started by: Powerlift66 on October 14, 2013, 03:12:23 AM

Title: Heme Iron
Post by: Powerlift66 on October 14, 2013, 03:12:23 AM
How
Eventually
Meat
Erodes
(our)
Insides
&
Rots
Organs
Naturally
Title: Re: Heme Iron
Post by: Marty Champions on October 14, 2013, 06:43:41 AM
thats pretty much it even though big fat asses grew up on that good ole heme-iron

(http://up.xhamster.com/000/022/579/871_1000.jpg)
Title: Re: Heme Iron
Post by: Marty Champions on October 14, 2013, 06:44:40 AM
(http://up.xhamster.com/000/022/579/868_1000.jpg)
Title: Re: Heme Iron
Post by: Marty Champions on October 14, 2013, 06:45:13 AM
(http://up.xhamster.com/000/022/579/867_1000.jpg)
Title: Re: Heme Iron
Post by: Hulkotron on October 14, 2013, 06:45:44 AM
thats pretty much it even though big fat asses grew up on that good ole heme-iron

Yes there's a delicate balance to be struck/considered between cultivating a fine thick ass and compromising your bb'ing potential with TDHI (that damn heme-iron).
Title: Re: Heme Iron
Post by: Marty Champions on October 14, 2013, 06:48:49 AM
(http://up.xhamster.com/000/037/028/523_1000.jpg)
Title: Re: Heme Iron
Post by: Marty Champions on October 14, 2013, 06:49:40 AM
(http://up.xhamster.com/000/038/579/122_1000.jpg)
Title: Re: Heme Iron
Post by: Mr Nobody on October 14, 2013, 06:56:26 AM
Title: What is this place about?
Post by: Mr Nobody on October 14, 2013, 01:11:33 PM
I say a bunch of misfits that can't express themselves in real life without a fight. A few good guys that have not lost their hair due to Heme-Iron. Basile is mad because Arnold said he looked like shit. Goodrum can't get out of the trailer. Booty looks ok but has lizards in her back yard. dj181 will win the the Mr Universe this year at 150lbs. Tbombz just got out of jail. Hamster has some quality girls popping. Groink dominating fags around here.
Title: Re: What is this place about?
Post by: Marty Champions on October 14, 2013, 02:48:51 PM
basile is dumb as rocks but he's still alive because hes not a total asshole

he will never adress any of my accusations of heme-iron consumption hes just an old fagget who has to feel like he is always right

Title: Re: What is this place about?
Post by: arce1988 on October 14, 2013, 02:50:02 PM
 :D ;D
Title: Re: Heme Iron
Post by: Marty Champions on October 14, 2013, 02:51:44 PM
lots of bro's avoiding this thread in fear of ridicule
Title: Re: What is this place about?
Post by: Wiggs on October 14, 2013, 02:59:14 PM
An angry Biblical Hebrew trying to regain the identity and culture of his people through pot induced diatribes. In addition to erasing lies of history perpetuated by Americans, Europeans and their forefathers. Furthermore, exposing worldwide conspiracies involving world elite, royalty and politicans all from his mother's basement as Getbig would say.
Title: Re: What is this place about?
Post by: Marty Champions on October 14, 2013, 03:12:40 PM
An angry Biblical Hebrew trying to regain the identity and culture of his people through pot induced diatribes. In addition to erasing lies of history perpetuated by Americans, Europeans and their forefathers. Furthermore, exposing worldwide conspiracies involving world elite, royalty and politicans all from his mother's basement as Getbig would say.
Wiggs -

Head of Spare Change Division

Getbig.com INC 2013
Title: Re: What is this place about?
Post by: Wiggs on October 14, 2013, 03:14:02 PM
Wiggs -

Head of Spare Change Division

Getbig.com INC 2013

J Falcon -

Bottom of Spare Change Division

Getbig.com INC 2013
Title: Re: What is this place about?
Post by: Marty Champions on October 14, 2013, 03:15:40 PM
Gyno Seacrest Falcon

Head of Meth and Mathmatics division

Getbig.com INC 2013



fixd
Title: Re: Heme Iron
Post by: polychronopolous on October 14, 2013, 03:17:37 PM
lots of bro's avoiding this thread in fear of ridicule

I'll break ranks and step forward and say I am in full support of The Johnny Falcon Heme Iron Thread.
Title: Re: Heme Iron
Post by: Money Man on October 14, 2013, 03:21:30 PM
What about chicken?
Title: Re: Heme Iron
Post by: Powerlift66 on October 14, 2013, 03:21:44 PM
Good lord, what giants asses... The one in the string bikini thing kills me.
I guess she has no mirrors in her house? Or just delusional?

They make toilets big enough for things like that?
Title: Re: Heme Iron
Post by: Archer77 on October 14, 2013, 03:23:49 PM
I'm convinced heme iron deficiency causes obesity and mental retardation. 
Title: Re: What is this place about?
Post by: Mr Nobody on October 14, 2013, 09:14:40 PM
basile is dumb as rocks but he's still alive because hes not a total asshole

he will never adress any of my accusations of heme-iron consumption hes just an old fagget who has to feel like he is always right


X2.
Title: Re: Heme Iron
Post by: Antonio fella on October 14, 2013, 09:30:53 PM
What the hell is heme iron???  ???
Title: Re: Heme Iron
Post by: WOOO on October 14, 2013, 09:37:43 PM
What the hell is heme iron???  ???

(http://upload.wikimedia.org/wikipedia/commons/thumb/b/be/Heme_b.svg/200px-Heme_b.svg.png)
Title: Re: What is this place about?
Post by: Shockwave on October 14, 2013, 10:01:51 PM
basile is just an old fagget


Fixed.
Title: Re: Heme Iron
Post by: Antonio fella on October 14, 2013, 10:03:57 PM
(http://upload.wikimedia.org/wikipedia/commons/thumb/b/be/Heme_b.svg/200px-Heme_b.svg.png)

English pls mazafaka :P


I'm seriously
Title: Re: Heme Iron
Post by: Gonuclear on October 14, 2013, 11:58:01 PM
What the hell is heme iron???  ???

There are two sources of iron in our food: heme iron, or iron derived fron hemoglobin, comes from meat; non heme iron comes from plants.  The body utilizes heme iron more easily.  However, some "experts" claim that heme iron, partly because it is absorbed so easily, can accumulate in the body, contributing to several degenerative diseases.

None of this is well supported by science, of course.  If it were, why would you be finding out about it here?
Title: Re: Heme Iron
Post by: Marty Champions on October 15, 2013, 05:18:38 AM
There are two sources of iron in our food: heme iron, or iron derived fron hemoglobin, comes from meat; non heme iron comes from plants.  The body utilizes heme iron more easily.  However, some "experts" claim that heme iron, partly because it is absorbed so easily, can accumulate in the body, contributing to several degenerative diseases.

None of this is well supported by science, of course.  If it were, why would you be finding out about it here?

hahah there you go again, ive posted tons of studies and links already about heme-iron and the dangers associated with it. you always know when to chime in you fagget
Title: Re: Heme Iron
Post by: polychronopolous on October 15, 2013, 05:03:21 PM
More pics of big booty heifers, plz.
Title: Re: Heme Iron
Post by: hardgainerj on October 15, 2013, 05:43:39 PM
(http://up.xhamster.com/000/038/579/122_1000.jpg)
i want to earn my brown wings with her
Title: Re: Heme Iron
Post by: Gonuclear on October 15, 2013, 08:59:38 PM
hahah there you go again, ive posted tons of studies and links already about heme-iron and the dangers associated with it. you always know when to chime in you fagget

Hahah you've posted shit, not to put too fine a point on it.  And you know shit.
Title: Re: Heme Iron
Post by: Antonio fella on October 15, 2013, 09:36:57 PM
There are two sources of iron in our food: heme iron, or iron derived fron hemoglobin, comes from meat; non heme iron comes from plants.  The body utilizes heme iron more easily.  However, some "experts" claim that heme iron, partly because it is absorbed so easily, can accumulate in the body, contributing to several degenerative diseases.

None of this is well supported by science, of course.  If it were, why would you be finding out about it here?

thanks.

I have watched 4-5 Falcons videos on his youtube channel - is that the example in those vids how human degenerates?

I'm serious btw, the fk is wrong with that singing, ghost fisting, living in a basement and stuf??  ??? and just overall I'm not getting mr. falcon
Title: Re: Heme Iron
Post by: Marty Champions on October 16, 2013, 05:24:42 AM
Hahah you've posted shit, not to put too fine a point on it.  And you know shit.
here you go, you are a paid poster and im about to piss off your boss. i know you work for the meat-packing company fagget and will do anything to dismiss the studies theres a ton more this is just off hand

www.livestrong.com/article/473732-iron-cancer/
cancerpreventionresearch .aacrjournals.org/content/4/2/177.full
www.ncbi.nlm.nih.gov/pubmed/21209396
ejtcm.com/2011/03/18/iron-and-cancer-2/
www.ncbi.nlm.nih.gov/pubmed/22952183\
ukhcforums.uky.edu/forums/blogs/.../09/.../iron-and-cancer-risk.aspx
cebp.aacrjournals.org/content/16/6/1306.full
Title: Re: Heme Iron
Post by: Gonuclear on October 16, 2013, 10:53:27 PM
here you go, you are a paid poster and im about to piss off your boss. i know you work for the meat-packing company fagget and will do anything to dismiss the studies theres a ton more this is just off hand

www.livestrong.com/article/473732-iron-cancer/
cancerpreventionresearch .aacrjournals.org/content/4/2/177.full
www.ncbi.nlm.nih.gov/pubmed/21209396
ejtcm.com/2011/03/18/iron-and-cancer-2/
www.ncbi.nlm.nih.gov/pubmed/22952183\
ukhcforums.uky.edu/forums/blogs/.../09/.../iron-and-cancer-risk.aspx
cebp.aacrjournals.org/content/16/6/1306.full


This is really old news.  Some studies have shown an increased risk of cancer in those who ingest cured meats or red meats regularly.  One theory is that nitrate compounds used in cured meats were the culprit, as was heme iron in red meat.  

Unfortunately, there is no proof that this is the case.  Just a plausible account of why heme iron and nitrates are the culprits.  Some studies show a statistical correlation and some don't.  You picked some that do.

Here's one that doesn't:  http://www.ncbi.nlm.nih.gov/pubmed/22253298.

You can pick and choose what you like.  You have not provided any evidence that heme iron causes cancer. You certainly have no grounds for diagnosing people over the Internet as having been done in by heme iron.  That's just ridiculous.

Remember those studies that purported to show an association between a certain class of brain tumor and cell phone use?  Subsequent studies have come to opposite conclusions.

The heme-iron theory is like that.

And I don't work in the meat industry.  Do you honestly think anyone working in that industry cares what a crackpot like you posts on a bodybuilding forum?

Title: Re: Heme Iron
Post by: Marty Champions on October 17, 2013, 05:01:22 AM

This is really old news.  Some studies have shown an increased risk of cancer in those who ingest cured meats or red meats regularly.  One theory is that nitrate compounds used in cured meats were the culprit, as was heme iron in red meat.
 

Unfortunately, there is no proof that this is the case.  Just a plausible account of why heme iron and nitrates are the culprits.  Some studies show a statistical correlation and some don't.  You picked some that do.

Here's one that doesn't:  http://www.ncbi.nlm.nih.gov/pubmed/22253298.

You can pick and choose what you like.  You have not provided any evidence that heme iron causes cancer. You certainly have no grounds for diagnosing people over the Internet as having been done in by heme iron.  That's just ridiculous.

Remember those studies that purported to show an association between a certain class of brain tumor and cell phone use?  Subsequent studies have come to opposite conclusions.

The heme-iron theory is like that.

And I don't work in the meat industry.  Do you honestly think anyone working in that industry cares what a crackpot like you posts on a bodybuilding forum?



you are very overly passionate about going at me about this , you can admit im right, but still going after me is odd

you are a paid poster. but you are blowing your cover
Title: Re: Heme Iron
Post by: Archer77 on October 17, 2013, 06:16:28 AM
you are very overly passionate about going at me about this , you can admit im right, but still going after me is odd

you are a paid poster. but you are blowing your cover

I doubt he's paid. 
Title: Re: Heme Iron
Post by: Gonuclear on October 17, 2013, 06:53:48 PM
you are very overly passionate about going at me about this , you can admit im right, but still going after me is odd

you are a paid poster. but you are blowing your cover


This heme iron stuff is bunk.  And you assume it's gospel because some studies have found a statistical correlation (and a weak one at that) between intake of red meat and cancer.  Ignoring the fact that other studies have not found any such link.  And the idea that, if red meat is dangerous, it is due to heme iron, is little better than speculation.

I'm not "going after" you.  However, I do think you are wrong to keep preaching this heme iron stuff, and it also stinks to lightheartedly comment about someone's untimely death as if it is categorically established to have been caused by heme iron, when in reality you know you are just talking through your ass (as is often the case).

Man, you have some ego to think that someone would actually pay to challenge your nonsensical ideas on an Internet forum.
Title: Re: Heme Iron
Post by: Hulkotron on October 17, 2013, 07:38:50 PM
We must find a solution to that damn heme iron.
Title: Re: Heme Iron
Post by: The Ugly on October 17, 2013, 08:42:17 PM
Mmm, heme is tasty. And, it's good for you.
Title: Re: Heme Iron
Post by: Powerlift66 on October 18, 2013, 05:15:46 AM
Homo's
Engulf
Meat
Exclusively

It
Rots
Our
iNsides
Title: Re: Heme Iron
Post by: Marty Champions on October 18, 2013, 05:27:06 AM

This heme iron stuff is bunk.  And you assume it's gospel because some studies have found a statistical correlation (and a weak one at that) between intake of red meat and cancer.  Ignoring the fact that other studies have not found any such link.  And the idea that, if red meat is dangerous, it is due to heme iron, is little better than speculation.

I'm not "going after" you.  However, I do think you are wrong to keep preaching this heme iron stuff, and it also stinks to lightheartedly comment about someone's untimely death as if it is categorically established to have been caused by heme iron, when in reality you know you are just talking through your ass (as is often the case).

Man, you have some ego to think that someone would actually pay to challenge your nonsensical ideas on an Internet forum.

there are root causes to sickenesses

one of them is how you eat you fagget

youre a bum your lucky i even respond because you dont seem to get it
Title: Re: Heme Iron
Post by: Gonuclear on October 18, 2013, 02:28:42 PM
there are root causes to sickenesses

one of them is how you eat you fagget

youre a bum your lucky i even respond because you dont seem to get it

Learn to spell, Ace.
Title: Re: Heme Iron
Post by: Marty Champions on October 18, 2013, 03:06:22 PM
Learn to spell, Ace.

content is what we are after here fuckface
Title: Re: Heme Iron
Post by: Gonuclear on October 18, 2013, 03:53:23 PM
content is what we are after here fuckface

You score zero on that as well.
Title: Re: Heme Iron
Post by: Archer77 on October 18, 2013, 04:00:29 PM
there are root causes to sickenesses

one of them is how you eat you fagget

youre a bum your lucky i even respond because you dont seem to get it

Out of curiosity, have you had your blood work done recently?
Title: Re: Heme Iron
Post by: Marty Champions on October 18, 2013, 06:22:24 PM
Out of curiosity, have you had your blood work done recently?
yes i checked out normal even at over 300 pounds

im 285 now
Title: Re: Heme Iron
Post by: Archer77 on October 18, 2013, 06:54:53 PM
yes i checked out normal even at over 300 pounds

im 285 now

Good to hear!
Title: Re: Heme Iron
Post by: Mr Nobody on October 18, 2013, 06:56:25 PM
yes i checked out normal even at over 300 pounds

im 285 now
Marty Farkwater approved.
Title: Re: Heme Iron
Post by: Marty Champions on October 18, 2013, 07:00:58 PM
Marty Farkwater approved.

im thinking its time for a bulk but with high cardio

im thinking the massive amounts of bodyweight squats at 315 may have fucked up my back. i think cardio wouldve suited me better

im trying to figure out the best way i can have energy for both reading and physical activities without getting injured or a bad back. and quite simply dieting is not the way  :'(
Title: Re: Heme Iron
Post by: Shockwave on October 18, 2013, 07:03:28 PM
 :(e
im thinking its time for a bulk but with high cardio

im thinking the massive amounts of bodyweight squats at 315 may have fucked up my back. i think cardio wouldve suited me better

im trying to figure out the best way i can have energy for both reading and physical activities without getting injured or a bad back. and quite simply dieting is not the way  :'(
I got up over 300 as well man.... im down to 245 again, and the energy is so much stronger with the weight gone.

trust me brotha.
Title: Re: Heme Iron
Post by: Marty Champions on October 18, 2013, 07:06:33 PM
:(eI got up over 300 as well man.... im down to 245 again, and the energy is so much stronger with the weight gone.

trust me brotha.

energy to me means doing more and reading more

i didnt read shit when i was lighter

are you reading alot of shit now since you are lighter

didnt think so
Title: Re: Heme Iron
Post by: Shockwave on October 18, 2013, 07:10:45 PM
energy to me means doing more and reading more

i didnt read shit when i was lighter

are you reading alot of shit now since you are lighter

didnt think so
ironically yes.
but more to me means a novel every week, I was reading zero a couple months ago.

im going through a phase.
Title: Re: Heme Iron
Post by: GigantorX on October 18, 2013, 07:10:52 PM
energy to me means doing more and reading more

i didnt read shit when i was lighter

are you reading alot of shit now since you are lighter

didnt think so

I have no idea what this means.
Title: Re: Heme Iron
Post by: Mr Nobody on October 18, 2013, 07:13:16 PM
im thinking its time for a bulk but with high cardio

im thinking the massive amounts of bodyweight squats at 315 may have fucked up my back. i think cardio wouldve suited me better

im trying to figure out the best way i can have energy for both reading and physical activities without getting injured or a bad back. and quite simply dieting is not the way  :'(
Good on dropping the fat Johnny. Now to get the ball rolling down hill again just drop a few cals like 100-200 a day and up the cardio slightly. There is really no way out without a little pain. Key is dont drop cals drastically to maintain energy for work.

Title: Re: Heme Iron
Post by: Marty Champions on October 18, 2013, 08:10:48 PM
Good on dropping the fat Johnny. Now to get the ball rolling down hill again just drop a few cals like 100-200 a day and up the cardio slightly. There is really no way out without a little pain. Key is dont drop cals drastically to maintain energy for work.



this is the age old recipe for dieting, and i hate that shit, makes you depressed, why live like that? its not worth it to keep trying to squeeze out more cardio and slightly less calories

it would be never ending i would have to keep dropping cals and increasing cardio to get where i want to be all the while not reading shit because wouldnt have energy for it

it would be like a half life, just living to be lean
Title: Re: Heme Iron
Post by: Powerlift66 on October 31, 2013, 04:52:27 AM
Just made my lunch, Heme Iron salad.
A Greek style salad, with pieces of steak tips cut up on top. Left over from my once a month steak...

Try to limit my red meat/heme iron intake...

(http://samsglobalmedia.akcdn.rockfishhosting.com/globalmedia/meals/chorus/images/original/130101682909735373.jpg)
Title: Re: Heme Iron
Post by: Gonuclear on October 31, 2013, 11:00:33 PM
Just made my lunch, Heme Iron salad.
A Greek style salad, with pieces of steak tips cut up on top. Left over from my once a month steak...

Try to limit my red meat/heme iron intake...

(http://samsglobalmedia.akcdn.rockfishhosting.com/globalmedia/meals/chorus/images/original/130101682909735373.jpg)

Looks really good.  And don't be misled by the heme iron hoax.