Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Wolfox on October 24, 2013, 09:12:05 PM
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Whats the best weight for 5'10" @ 10% bf?
Not necessarily only for bodybuilding but also pussy pulling, strength-size, athleticism, and just an all around comfortable weight to be where you're not struggling hard to maintain with drugs and dieting.
I'm thinking 210-215?
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I'm 5'11 and feel and look the best around 200-210 max ripped to shred
women like it best around that weight too
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I'm 5'11 and feel and look the best around 200-210 max ripped to shred
women like it best around that weight too
I've been 200lbs at around 12% but I felt small. I want to look muscular even with clothes on.
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If you're focused on an arbitrary weight, you've already fouled up.
Go for a "look".... take pictures, see how clothes fit. If you look good, you look good--be it 180lbs or 220lb.
Chasing pounds on the scale will just make you fat
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You're right to a certain extent but I wont look buff at 180 with clothes on.
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Whats the best weight for 5'10" @ 10% bf?
Metric formula : 178cm (5'10")
178-100=78 kg (ideal weight) ;)
Suggestion check Classic BB categories/regulations (Ifbb,NAC & other organization),usually your hight (178cm)+ ?kg = appropriate class
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You're right to a certain extent but I wont look buff at 180 with clothes on.
If you're very lean and on juice, hell yeah you will.
Who's "buff" in your eyes? Who has your ideal physique (no homo)
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According to BMI Classifications, you are
In The Ideal Weight Range
The ideal weight range for your height is:
129lbs to 175lbs
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If you're very lean and on juice, hell yeah you will.
Who's "buff" in your eyes? Who has your ideal physique (no homo)
I've been 180 at 10% and I didn't look muscular with cloths on. Yeah, with a tight muscle tshirt you could tell i lifted but with regular clothes no i'd look like a regular dude.
I don't know about ideal but I like that thick bulky powerful look of Mentzer.
(http://www.muscleandbrawn.com/mabwallpaper/mentzer/1600mentzer.jpg)
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I've been 200lbs at around 12% but I felt small. I want to look muscular even with clothes on.
I'm talking 200 5-6%
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I've been 180 at 10% and I didn't look muscular with cloths on. Yeah, with a tight muscle tshirt you could tell i lifted but with regular clothes no i'd look like a regular dude.
I don't know about ideal but I like that thick bulky powerful look of Mentzer.
(http://www.muscleandbrawn.com/mabwallpaper/mentzer/1600mentzer.jpg)
forget it
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I'm 5'11 and feel and look the best around 200-210 max ripped to shred
women like it best around that weight too
Thought u were 5'10 a year or so back? How did u grow that extra 1 inch?
30 ius of GH daily? :D
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I also like Palhares look. He's 5'8 200lbs here.
(http://cdn1.sbnation.com/fan_shot_images/162213/211qsl5.jpg)
(http://www.cdn.sherdog.com/thumbnail_crop/600/_images/pictures/20091214014431_IMG_2783.JPG)
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Whats the best weight for 5'10" @ 10% bf?
Not necessarily only for bodybuilding but also pussy pulling, strength-size, athleticism, and just an all around comfortable weight to be where you're not struggling hard to maintain with drugs and dieting.
I'm thinking 210-215?
255-260 at 5% u are set
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(http://media.ufc.tv/photo_galleries/UFC142_Event03/08_Palhares_Massenzio_03.jpg)
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Thought u were 5'10 a year or so back? How did u grow that extra 1 inch?
30 ius of GH daily? :D
5'10 and a half - 5'11
people always think I'm 6 ft plus cause I have long limbs
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5'10 @ 10%? 220-225
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5'10 @ 10%? 220-225
About 220 seems right.
Alright, thats my goal. 220 @ 10% 5'10"
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Who do you want to look good for? Most chicks prefer 180ish or so at 5'10". I'm a cunt hair over 5'11" the heaviest I've been while in shape (full abs) was about 210, probably 10-12% or so and many wimmin thought it was too much. Thankfully I'm now 260ish and obese, so my look isn't intimidating anymore.
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Yep, these are my stats as well. 10% at 220 when I'm clean. Gear adds the expected water and weight gain. But fuck that being 240+ is a pain in the ass
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I'm 5'11 and feel and look the best around 200-210 max ripped to shred
women like it best around that weight too
agreed. Thats the weight im going for to the summer. But im 5'8 so 190-200 but ripped
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agreed. Thats the weight im going for to the summer. But im 5'8 so 190-200 but ripped
195ish at 5'8 would look great.
For me I have no reason to get down below 10%. 5'10" @ 220 will look great for me and it will appeal to both chicks and dudes.
No homo tho.
Srs no homo.
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195ish at 5'8 would look great.
For me I have reason to get down below 10%. 5'10" @ 220 will look great for me and it will appeal to both chicks and dudes.
No homo tho.
Srs.
U have to consider 195 @ 5'8 with 5/6% bf is HUGE in terms of everyday physique
Imo if u are 5'8 I would think 170/175 shredded looks more appealing
5'10/5'11 @ 185/195 max
We are talking 5% at the lowest and around 7 to be the highest every day, year round
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U have to consider 195 @ 5'8 with 5/6% bf is HUGE in terms of everyday physique
Imo if u are 5'8 I would think 170/175 shredded looks more appealing
5'10/5'11 @ 185/195 max
We are talking 5% at the lowest and around 7 to be the highest every day, year round
I enjoy the extra bulk @ 10%. Looks good with clothes on and off. Can wear a sweater and still look like lifts. Looks powerful...and is powerful. 5-7% aint for me. I'm not ever going to compete and I have no need for striated glutes.
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For ref this is my friend kev he used to post here and still reads the forum off and on
His stats are 6'0 and weighs 200 or just a little over at 6% year round
Good physique and good leg development with very good calves too
(http://www.prosupps.com/wp-content/uploads/2013/07/Kevin.png)
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For ref this is my friend kev he used to post here and still reads the forum off and on
His stats are 6'0 and weighs 200 or just a little over at 6% year round
Good physique and good leg development with very good calves
(http://www.prosupps.com/wp-content/uploads/2013/07/Kevin.png)
He looks great but yeah not what I'm going for. He doesn't look powerful. I like that bulky look like Palharras. I like that tank look.
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He looks great but yeah not what I'm going for. I like that bulky look like Palharras. I like that tank look.
10% is still really good and I agree that's a lot easier to maintain
Getting lower than 10 is work and from that point on every bit of bf u drop is very noticeable
But u said pussy pulling hence why I said shredded :D
Most girls like the lean epic defined cheekbones look ;D
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it depends on the size of your frame
King Zane looked much better @ 187 than he did @ 205
he's 5'9" btw
187
(http://www.isteroids.com/images/frank-zane.jpg)
205
(http://www.bodybuilders.com/zane4.jpg)
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in my experience, most men don't train/bodybuild to impress women, since most women don't particularly go for big freaky bodybuilders.... men 'bodybuild' to be bigger than other men.
the same way women want to be 'skinnier' than other girls, even though most men don't like 'skinny' girls.
me? I train for me... women are attracted to my face and personality first, muscles second... if a girl doesn't like me looking the way I look, tuff shit for her, i'm not gonna change my body to fit what's 'attractive' to women. I go from big and grainy and veiny and freaky and hard, to smaller and puffy and "buff" every 4-9 months.. up and down, up and down. and if the girl or girls don't like it, that's their problem and I don't wanna be with her anyways.
if you're comfortable in your physique, you have confidence... whether you're 185lbs, or 255lbs.
now, if you're 185lbs ONLY because that's why women want, you have bigger issues.
personally, at about 6' tall (a lil over, not under... my last H.S. physical I was 6'1.5", degeneration of a disc In my neck & heavy squatting has fucked my spine. lol)... anyways, I'd rather be 10% and 235/245 than 5-7% and 215.
my bodyweight depends about 90% on my diet, not the amount of drugs I use. I can be 215 and 5% or I can be 235 % 8% using the same amount of steroids, the only difference is force-feeding myself... which is why i'll probably never touch the 250-260s again.
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In my younger years lifting was all about me. Strength and power were my main goals. Now I'm a little bit older with some injuries that don't allow me to lift with that kind of poundage and intensity but I still love strength so I do more power building now in the 6-8 rep range. And with being older and not married I know aesthetics help with females. And yes, lifting and being big is also about being alpha amongst men. Nothing like walking into a room KNOWING you could rape any man there. 8)
220@ 10% is my goal.
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He looks great but yeah not what I'm going for. He doesn't look powerful. I like that bulky look like Palharras. I like that tank look.
Doesn't look powerful? No offense but he'll dwarf u even if u weighed 220
(http://gallery.rxmuscle.com/newgallery/DSC_2359_QMCZHWZVIP.jpg)
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Anyone who sticks syringe in their ass to look good for the ladies and to impress other men with their temporary drug physique should be on a doctor's couch explaining why they would risk health to prop up the little boy in them.
If you work out with weights and do cardio naturally you will never be able to pose to music while oiled up wearing a thong to cheering men but you will be healthy and look great.
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Anyone who sticks syringe in their ass to look good for the ladies and to impress other men with their temporary drug physique should be on a doctor's couch explaining why they would risk health to prop up the little boy in them.
If you work out with weights and do cardio naturally you will never be able to pose to music while oiled up wearing a thong to cheering men but you will be healthy and look great.
In a way no difference than a lot of women getting Botox, plastic surgery, implants, etc..
People are very vain in general, guys and girls
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In a way no difference than a lot of women getting Botox, plastic surgery, implants, etc..
People are very vain in general, guys and girls
narcissists are vain, just ask galeniko ;D
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Steve Reeves had an ideal height/weight ratio for bodybuilding with measurements for what he considered the perfect physique.
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U have to consider 195 @ 5'8 with 5/6% bf is HUGE in terms of everyday physique
Imo if u are 5'8 I would think 170/175 shredded looks more appealing
5'10/5'11 @ 185/195 max
We are talking 5% at the lowest and around 7 to be the highest every day, year round
When i was competing at natural shows, i would diet down from 191 to 176. AT 190@5.7, I felt huge. When i would put on a thin jacket and a thick sweater under it, dudes would look and acknowledge my size.
I was always in the single digits even at that weight. What i liked most was that i achieved the look i wanted: looking different from the general pop even with clothes on. I never wanted to look like i 'exercised,' i wanted to look like I worked my ass off and dieted like a mo'fo and was just slighly unattainable.
Now i'm down to 180 on a good day. I feel a bit muscular but nothing special, but i know i look better than most homos today that workout. But with clothes on you can barely tell. I think what fucks it up more is that you see less and less big dudes in the gym, so you end up thinking you're big by virtue of being one of the few built getbiggers in your gym.
In the 90's there were a bunch of huge motherfuckers in the gym, so you had to step up your game. Now is all that gay crossfit shit. God i hate that bullshit - though it motivates me to throw weights around to show those fags they can't fuck with old fashion hardcoreness.
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Anyone who sticks syringe in their ass to look good for the ladies and to impress other men with their temporary drug physique should be on a doctor's couch explaining why they would risk health to prop up the little boy in them.
If you work out with weights and do cardio naturally you will never be able to pose to music while oiled up wearing a thong to cheering men but you will be healthy and look great.
:D
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Anyone who sticks syringe in their ass to look good for the ladies and to impress other men with their temporary drug physique should be on a doctor's couch explaining why they would risk health to prop up the little boy in them.
If you work out with weights and do cardio naturally you will never be able to pose to music while oiled up wearing a thong to cheering men but you will be healthy and look great.
i agree.. but i have to admit some good guys on here use roids so i am more neutral now in my opinion. Still...i smiled. Good post
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LOL, I am 6"3' and 205, probably 10-12%. I have a looooonnnnnggg road ahead.
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6'0 almost 6'1 at 200 12% pleasantly plump ;D
Would be wet monkey making material with another 10lbs lean muscle and same weight.... Or another 3" girth.....
Either one....
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I think for a 5' 10 - 6" male, #190 - 210 at a decent bodyfat covers everything pretty well.
For the power sports, the general recommendations are much higher, with #3lb x inch of hight being a good starting point.
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Anyone who sticks syringe in their ass to look good for the ladies and to impress other men with their temporary drug physique should be on a doctor's couch explaining why they would risk health to prop up the little boy in them.
If you work out with weights and do cardio naturally you will never be able to pose to music while oiled up wearing a thong to cheering men but you will be healthy and look great.
LOL ;D
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For reference, this is me at 5'9" 195. TRT dosage and galeniko diet. Idk, maybe 9% ?
I work in an office, so I need to fit into slacks and button shirts...it's a good look for me. I like to think i look "athletic" ;D
I am about as wide as Heath, so I feel like much additional size would just make me look stumpy.
(http://i.imgur.com/UnzcJF3.jpg)
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For reference, this is me at 5'9" 195. TRT dosage and galeniko diet. Idk, maybe 9% ?
I work in an office, so I need to fit into slacks and button shirts...it's a good look for me. I like to think i look "athletic" ;D
I am about as wide as Heath, so I feel like much additional size would just make me look stumpy.
(http://i.imgur.com/UnzcJF3.jpg)
Good powerful athletic looking physique. Pretty much what I'm aiming for but with a bigger chest. Not because I think yours is small or anything I just really like big chests and think a powerful physique is built off of a big chest.
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For reference, this is me at 5'9" 195. TRT dosage and galeniko diet. Idk, maybe 9% ?
I work in an office, so I need to fit into slacks and button shirts...it's a good look for me. I like to think i look "athletic" ;D
I am about as wide as Heath, so I feel like much additional size would just make me look stumpy.
(http://i.imgur.com/UnzcJF3.jpg)
good build..
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Hey virgin what do you do for your traps? Reps and sets too.
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i agree on the big chest theory,,makes build stand out.i range from 180/190 5.7-5'8 on good day lol..
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Good powerful athletic looking physique. Pretty much what I'm aiming for but with a bigger chest. Not because I think yours is small or anything I just really like big chests and think a powerful physique is built off of a big chest.
Thanks brother! Do you plan on juicing? I know you're natural now, but I would really recommend 250mg test a week.
Practically no sides, safe, and it makes such a big difference in your physique. Muscles get rounder and just 'pop' in a way that they'll never do as a natural.
Also, buy a pair of fat-grip attachments. Best thing for forearm growth, and big forearms really help deliver that "powerful"look i think you're looking for
I like this size because i can still blend in if need be. I couldn't imagine weighing 20-40 lbs more like Chiro or AlphaMaleDawg. I bet those guys part crowds
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For reference, this is me at 5'9" 195. TRT dosage and galeniko diet. Idk, maybe 9% ?
I work in an office, so I need to fit into slacks and button shirts...it's a good look for me. I like to think i look "athletic" ;D
I am about as wide as Heath, so I feel like much additional size would just make me look stumpy.
(http://i.imgur.com/UnzcJF3.jpg)
You don't look narrow at all but those traps look like they reach up to your ear. ;D
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Thanks brother! Do you plan on juicing? I know you're natural now, but I would really recommend 250mg test a week.
Practically no sides, safe, and it makes such a big difference in your physique. Muscles get rounder and just 'pop' in a way that they'll never do as a natural.
Also, buy a pair of fat-grip attachments. Best thing for forearm growth, and big forearms really help deliver that "powerful"look i think you're looking for
I like this size because i can still blend in if need be. I couldn't imagine weighing 20-40 lbs more like Chiro or AlphaMaleDawg. I bet those guys part crowds
Yes I plan on popping my cherry in a couple months. Right now I'm trying to drop some bf and maybe bring up my legs a little bit.
You're absolutely right about big forearms and you have them.
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in my experience, most men don't train/bodybuild to impress women, since most women don't particularly go for big freaky bodybuilders.... men 'bodybuild' to be bigger than other men.
the same way women want to be 'skinnier' than other girls, even though most men don't like 'skinny' girls.
me? I train for me... women are attracted to my face and personality first, muscles second... if a girl doesn't like me looking the way I look, tuff shit for her, i'm not gonna change my body to fit what's 'attractive' to women. I go from big and grainy and veiny and freaky and hard, to smaller and puffy and "buff" every 4-9 months.. up and down, up and down. and if the girl or girls don't like it, that's their problem and I don't wanna be with her anyways.
if you're comfortable in your physique, you have confidence... whether you're 185lbs, or 255lbs.
now, if you're 185lbs ONLY because that's why women want, you have bigger issues.
personally, at about 6' tall (a lil over, not under... my last H.S. physical I was 6'1.5", degeneration of a disc In my neck & heavy squatting has fucked my spine. lol)... anyways, I'd rather be 10% and 235/245 than 5-7% and 215.
my bodyweight depends about 90% on my diet, not the amount of drugs I use. I can be 215 and 5% or I can be 235 % 8% using the same amount of steroids, the only difference is force-feeding myself... which is why i'll probably never touch the 250-260s again.
Finally a good post by esfitness ;D
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You don't look narrow at all but those traps look like they reach up to your ear. ;D
Big traps are mandatory for a powerful physique. Chest and traps are the most important.
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Hey virgin what do you do for your traps? Reps and sets too.
Narrow clavicles ;D
Haha, they've always been a better bodypart for me. I don't do much shrugging, 3-5 sets of 15-20 reps with 225-315 lbs once every 5 days. The thing that really makes a difference is relaxing the traps before unracking the weight and feeling a stretch in them throughout the whole movement. Try and let the bar hang as low as you can.....most people keep their traps all tensed up throughout the movement. I learned this technique from the mighty 'no one'
I get much better results from light weights/high reps, good stretch, and full ROM than if i were to pile the weight on the bar and shrug w a 2" ROM
Beyond that, one-arm db rows are probably the second-best trap exercise... prop one arm on a bench, keep your torso between 45-60 degrees, and make sure to feel a stretch at the bottom. Anywhere from 10-25 reps work best for me
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best weight for 5'10 guy who doesn't want to look like a bber? 190 6-7% bf.
5'10 200 6% bf on a small frame your going to look like a bodybuilder no questions asked.
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Big traps are mandatory for a powerful physique. Chest and traps are the most important.
Maybe, but personally I don't care about a "powerful physique". I 'd rather look well balanced and proportionate...no offense to proudvirgin I think he's gotta a good build.
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Maybe, but personally I don't care about a "powerful physique". I 'd rather look well balanced and proportionate...no offense to proudvirgin I think he's gotta a good build.
Damn it! I was gonna use that avatar!
(http://www.miscupload.com/upload/204877827770233085379760.gif)
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^
O RLY?
:P
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For reference, this is me at 5'9" 195. TRT dosage and galeniko diet. Idk, maybe 9% ?
I work in an office, so I need to fit into slacks and button shirts...it's a good look for me. I like to think i look "athletic" ;D
I am about as wide as Heath, so I feel like much additional size would just make me look stumpy.
(http://i.imgur.com/UnzcJF3.jpg)
Your fap material is disturbing.... :-X
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Thanks for sharing PV.
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LOL, I am 6"3' and 205, probably 10-12%. I have a looooonnnnnggg road ahead.
Think Terrell Owens.
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Think Terrell Owens.
I would like to stay white, thanks.
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5'8" 200 under 10% but build and density are EVERYTHING. wide shoulders 18" neck , 18" arms. a 5'8" underwear model never gets noticed in clothes and looks small its the guy with powerful build who gets looks and envy. unfortunately u have to lift heavy and be strong to achieve this.
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Thanks brother! Do you plan on juicing? I know you're natural now, but I would really recommend 250mg test a week.
Practically no sides, safe, and it makes such a big difference in your physique. Muscles get rounder and just 'pop' in a way that they'll never do as a natural.
Also, buy a pair of fat-grip attachments. Best thing for forearm growth, and big forearms really help deliver that "powerful"look i think you're looking for
I like this size because i can still blend in if need be. I couldn't imagine weighing 20-40 lbs more like Chiro or AlphaMaleDawg. I bet those guys part crowds
I'm downsized lately bro. Holding tight at 225. My biggest was last winter at 243 and it was just stupid. Lost all cuts/lines. I think I weighed as much as AMD but his pics still looked way bigger than me at that same weight. My new goal is maintaining around 8% year round now (10% now), honestly hoping I'll be sub 220. I've got expensive ass dress clothes I need to be fitting into :D
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For reference, this is me at 5'9" 195. TRT dosage and galeniko diet. Idk, maybe 9% ?
I work in an office, so I need to fit into slacks and button shirts...it's a good look for me. I like to think i look "athletic" ;D
I am about as wide as Heath, so I feel like much additional size would just make me look stumpy.
(http://i.imgur.com/UnzcJF3.jpg)
Solid physique. Nice high pointy Levrone'esque traps. Would hit.
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Maybe, but personally I don't care about a "powerful physique". I 'd rather look well balanced and proportionate...no offense to proudvirgin I think he's gotta a good build.
I'm guessing the OP is young , I was like that his age, plus I was training at Golds Venice in the late 90's with all those guys like flex, Cormier, Rico, prince it was def something for a 15/16 yr old to observe ;D
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I'm guessing the OP is young , I was like that his age, plus I was training at Golds Venice in the late 90's with all those guys like flex, Cormier, Rico, prince it was def something for a 15/16 yr old to observe ;D
Where any of them selling gear? :D
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5'8" 200 under 10% but build and density are EVERYTHING. wide shoulders 18" neck , 18" arms. a 5'8" underwear model never gets noticed in clothes and looks small its the guy with powerful build who gets looks and envy. unfortunately u have to lift heavy and be strong to achieve this.
i dunno.... when i'm smaller (leaner) i don't look all that impressive in clothes.. my neck rarely goes below 18, but when i take off my shirt i get 'what the fuck' comments.. shirt comes off and i look like i put on 15lbs.
some guys just don't look 'great' in clothes... look at shawn ray, or darrem Charles, or even dexter Jackson or milos..... then look at Nasser or dante, or kevin English or jose Raymond.
... fuck, i was in a hurry and forgot what my point was gonna be. lol
it all depends on your frame. i have a small frame.. super small wrists, my waist can get down to 30/31 at 195 or so... my triceps are long (biceps are short though) and my delts are big and round .... one of my employees is the same height and weight and fairly lean, but i look like i have 40lbs on him. (his quads blow mine away though in overall size, although his are fat... he does have some dorian calves though).
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You don't look narrow at all but those traps look like they reach up to your ear. ;D
Thanks dude, but I look pretty narrow in clothes.....it's all an illusion
(http://i.imgur.com/lhuAi44.jpg?1)
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Where any of them selling gear? :D
Well... It is Venice after all ;)
Among gear, other stuff was sold as well, I know the older members here have waaay more juicy stories about Golds since I was just a 15 yr old back in 99 :D
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I've been 200lbs at around 12% but I felt small. I want to look muscular even with clothes on.
200lbs at 6ft at 12% IS small.
that will be a shredded 180lbs or so.
to look muscular in normal clothes and shredded at same time, we talking about almost heavyweight build.
or the classes up to 200lbs.
all the others will look like nothing in clothes,like absolute nothings.unless theyre 5ft tall
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I've been 180 at 10% and I didn't look muscular with cloths on. Yeah, with a tight muscle tshirt you could tell i lifted but with regular clothes no i'd look like a regular dude.
I don't know about ideal but I like that thick bulky powerful look of Mentzer.
(http://www.muscleandbrawn.com/mabwallpaper/mentzer/1600mentzer.jpg)
im not sure if serious,lol.
mentzer in that pic is totaly contest ready.for his era and even for todays standards local show.
bulky.lol.
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U have to consider 195 @ 5'8 with 5/6% bf is HUGE in terms of everyday physique
Imo if u are 5'8 I would think 170/175 shredded looks more appealing
5'10/5'11 @ 185/195 max
We are talking 5% at the lowest and around 7 to be the highest every day, year round
agreed, 5f8 at 5% or 6 at 5ft 8 is monstrous size.
also the whole topic is bit too vague.small joints,long limbs guy will look impressive at lower weight etc.
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Good powerful athletic looking physique. Pretty much what I'm aiming for but with a bigger chest. Not because I think yours is small or anything I just really like big chests and think a powerful physique is built off of a big chest.
lol stop it, his chest is quite quite thick.
very well developed upper part,this takes very long time to get.
@proud virgin, very nice, very lean, thick arms,must be the diet :D
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lol stop it, his chest is quite quite thick.
very well developed upper part,this takes very long time to get.
@proud virgin, very nice, very lean, thick arms,must be the diet :D
No you stop it. I never said he had a small chest or that it was under developed.
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200lbs at 6ft at 12% IS small.
that will be a shredded 180lbs or so.
to look muscular in normal clothes and shredded at same time, we talking about almost heavyweight build.
or the classes up to 200lbs.
all the others will look like nothing in clothes,like absolute nothings.unless theyre 5ft tall
Yes but the OP is saying he was 200 @ 5'10 still a bigger manlet height ;D
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proudvirgin, yah, narrow shoulder structure has its positive aspects,it comes with levrone-ish traps.
i have the opposite, good shouldr widht,but kai green traps,lol.
the interesting thing is theres nothing in the world to change it, and whatever one has he wants the oopsite ;D
i bet you dont have to work hard for the traps, while i can kill them and nothing happens,it cant,the structure and insertions arent given.
so many times ppl have told me work your traps harder(when i do for 10+years and counting),while the rest is well develope,traps dont come.btw mine look good from side and back,but standing relaxed from front is weak :-X
cheers good going
No you stop it. I never said he had a small chest or that it was under developed.
you must look closer,thats an excellent chest.would be easy one of the best in local bbuilding shows.
Yes but the OP is saying he was 200 @ 5'10 still a bigger manlet height ;D
hm 5f8?
hard to be seen, why even bother ;D ;D
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Honestly galeniko this thread isn't for you. You go unnoticeable with clothes on.
No offence but its true.
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lol stop it, his chest is quite quite thick.
very well developed upper part,this takes very long time to get.
@proud virgin, very nice, very lean, thick arms,must be the diet :D
Thank you sir! I am not exaggerating when i say that your postings have COMPLETELY changed the way i think about diet, training, and juice. My gf has lost 13 pounds since June after i had her implement some of your teachings as well, and I didn't think she had that much to lose.
Galeniko's stuff WORKS. Low calorie living is the way to go. I've never felt or looked better.
I can't thank the guy enough.
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The thing is 'galeniko's' diet isn't anything new or groundbreaking.
I'd recommend Lyle Mcdonald.
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Gal, nice to see you back brother......
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In the 90's there were a bunch of huge motherfuckers in the gym, so you had to step up your game. Now is all that gay crossfit shit. God i hate that bullshit - though it motivates me to throw weights around to show those fags they can't fuck with old fashion hardcoreness.
This. This. This.
Thank you. You have given voice to something that's been bugging me since I began training hard again after over 5 years off. It seems like there ARE a lot of in shape guys in the gym these days. They're muscular (~10% bodyfat) but they are not strong and they are not big. To me, it seems like a lot of guys now juice but either haven't been doing if for very long or just aren't training/eating right to get huge. It was much more inspiring in the 90's to see huge freaks in the gym on a regular basis.
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Thanks dude, but I look pretty narrow in clothes.....it's all an illusion
(http://i.imgur.com/lhuAi44.jpg?1)
only because of the child bearing hips