80c-10p-10f for immortality
weren`t you just eating pop tarts the other night?
no man even me or anyone can write you a perfected diet
there are certain tiers of diets let me make that clear
alot of diets work better than others yet they all work to various degrees. this is common knowledge i hope
but im finding even like a tea spoon of peanutbutter after an apple during the day modifies the body in a different way then rather haveing two table spoons of peanutbutter after an apple OR just having an apple and a banana this list can go on and on
all three are going to have different results. can you guess wich is best on face?
no you cannot unless you try
i found yesterday the apple with a teaspoon of peanutbutter seemed superior for both fat loss , energy and hunger satisfaction
then at night my girl brought home a big ass blue berry muffin i knew it was loaded with fat and at first didnt want to eat it. i was planning on eating beans and a tangerine or strawberries.
but i was like fuck it, so i cut the blueberry muffin in half, it was big. and ate half of it. and just kinda relaxed after about 30 minites i had this surge of energy and began lifting weights then drank a SHITLOAD of water. then relaxed my body got super cold because i was SUPER thirsty from eating that muffin. i actually napped like 2 times that night wich is out of the ordinarry and had a nice long rest and woke up leaner
now that half of a muffin at that point in time seemed to produce better results then if i were to have a protien shake and eat beans and have strawberries
percision macro timing
it has to be discoverd not taught
How many handfuls of poop did you have in today's morning dumpage?normal shit like one or two handfulls
Try a muffin with a spoonful of peanut butter see what that does Falcon.yep i would do this except id do half the muffing and half of a teaspoon of peanutbutter
And how did you discover this?
i shouldve started this thread by saying i was down to 278 i havent been this low in over a year atleast
today i ate the same
one tiny bowl of cereal in whole milk 200 calories
4 strawberries
one apple with teaspoon of peanutbutter
one scoop of soy protien with fructose in it for carbs
one banana
about 400 calories worth of beans
1.5 potatoes baked small slices
thats all ive eatin thus far ill have the other half of muffin tonite
Looks like that you eat too much of process food.i wouldnt say that , that half of a muffin is nothing
Suggestion: buy Clarence Bass "Ripped 2"
i wouldnt say that , that half of a muffin is nothing
peanutbutter is still peanuts
the "small bowl of cereal" is great grains mixed with grape nut cereal, thats some whole wheat and some pecans and some dates maybe
the soy protien has vitamins i only have one scoop if that even
All process food, peanuts butter is process too.it doesnt mean they are bad though
Falcon is down about 45 lbs so must be doing something right. I worked on 7 computers today down on carbs I might try a muffin.
heres the trick eat half of it or the whole thingI'll try that, so after that I might take a flashlight out and check for hoes walking around the block if none are found I'll come back and try some decline presses with dumbells they really hit the lower chest and bring them up believe or not. Dorian did them alot.
then just relax, might even take a nap. or exercise , bodyweight squats , or floor bridging for abs or just some curls...then drink a shitload of water during exercise too youll be thirsty as fuck.
dont eat anything post workout u might even take another nap like i did after while.....youll sleep like a baby
Falcon is down about 45 lbs so must be doing something right. I worked on 7 computers today down on carbs I might try a muffin.
i shouldve started this thread by saying i was down to 278 i havent been this low in over a year atleast
today i ate the same
one tiny bowl of cereal in whole milk 200 calories
4 strawberries
one apple with teaspoon of peanutbutter
one scoop of soy protien with fructose in it for carbs
one banana
about 400 calories worth of beans
1.5 potatoes baked small slices
thats all ive eatin thus far ill have the other half of muffin tonite
not sure if i hit those ratios
but thats a perfect base diet to make modifications from there
after a while on that diet you just want an insane amount of carbs and are never satisified
THIS is the point when you modify the diet and throw in a half blueberry muffin at night and see what kinda energy you get from it
weren`t you just eating pop tarts the other night?
We have to learn to derive the necessary data to make conclusions from one-day diet experiments now. Such are the times, becuase there are to much foods and combination around these days to run longer more exhausting experiments which most normal people don't even understand or can make an useful assessment from anyway.
We are lucky to be this brilliant.
We have to learn to derive the necessary data to make conclusions from one-day diet experiments now. Such are the times, becuase there are to much foods and combination around these days to run longer more exhausting experiments which most normal people don't even understand or can make an useful assessment from anyway.
We are lucky to be this brilliant.
Completely off base. Exact polar opposite. Dieting is about intermittent starving. When you eat, you can eat anything you want.
If I fat for a day and only eat within a few hour time span it shreds me down like nothing else. If I eat CLEAN in that window, the results are even greater. No need to precisely do this and that. Just a waste of time. Make some good food and enjoy it.
im technically starving by doing hard fucking manual labor putting in lenloliumfloors all from the energy of a apple and a teaspoon ofpeanutbutter
but for some miracle that teaspoon keeps hunger away for like 4 hours atleast!!! its insane
If we are talking macros and the difference between 1 teaspoon of PB or 2 teaspoons and the difference it has on your body then we'll have to know what peanut butter you are using because the sugar content is different among brands. What kind of beans did you have? How ripe was the banana? Was it just out of the green stage or was it approaching over ripe? Large or medium banana? What were all the ingredients in the muffin? Total carbs? protien? sugars? and cereal? Count Chocula? Quisp? Bran Flakes? Fruity Pebbles? Precise is precise.. I'm not seeing precise here
Try green salads (no those supermarket dressings) & fish ;) 3x daily.no fish has heme-iron
no fish has heme-iron
i wish to avoid this device
i want to prove to the higher beings i am STILL superior WITHOUT eating like peasants and gluttons and people who are stupid
however the salad sounds great
what fish, no cans or farmed fishall fish has heme-iron
euro-white peasants diet was healthy
asian peasants at old age always look younger than others (90 %veg. diet)
sometimes its peter pan all natural PB or its smuckers all natural PBUnder 280 keep the ball rolling down the hill. Seems falcon has lost around 50lbs now. We have to prop him.
i just feel like more than a teaspoon at a time is just too much and is not needed im under 280 now and im shocked how well its working
i had black beans with one small slice of tomato with chilipowder, cumin, texaspete hot sauce, paprika
i eat the banana ripe just out of green stage but not over ripe
the muffin the way i eat it has around 9 grams of fat and 30 carbs since i eat half
and ill have one low fat poptart out of the pack. that is the capacity of "bad" foods i allow in
Under 280 keep the ball rolling down the hill. Seems falcon has lost around 50lbs now. We have to prop him.
the more i loose the more i see i need to lose
i think 240 would be shredded