Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on October 30, 2013, 04:46:39 PM
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Waist size coming down keep rolling. Dont use dynamite to blast it off go slow.
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Waist size coming down keep rolling. Dont use dynamite to blast it off go slow.
lol yes im keeping the poptart and muffin in at night. im not trying to lose any faster. but ive been working a shitload putting in new lenolium floors has really kept in muscle without any weightlifting at all, i might throw some punches real fast or run to my mailbox real fast but thats it
i do like working fast but working accurate i take pride in quality job
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lol yes im keeping the poptart and muffin in at night. im not trying to lose any faster. but ive been working a shitload putting in new lenolium floors has really kept in muscle without any weightlifting at all, i might throw some punches real fast or run to my mailbox real fast but thats it
i do like working fast but working accurate i take pride in quality job
Those punches are key. Yea crown molding removal and reinstall will burn cals.
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Getting leaner, Falcon. Soon you'll be soaring again.
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Massive - time to beat up Roy Nelson!
Falcon - fat cone - faucet bone - Ky Balion
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bro, it's good to see you getting into better shape... keep it going
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All functional strength.
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Your head looks so small on your body it reminds me of :
(http://4.bp.blogspot.com/-7WHJYW47UB0/TfA7xM0dTVI/AAAAAAAABvQ/zPZvyrb6Vpw/s1600/beetlejuice.jpg)
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starting to resemble a human body again, well done.
the good thing is,in this condition, you can still eat the worst foods out there and lose weight.
simple because you totaly went "ground zero"
good seeing you coming back
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starting to resemble a human body again, well done.
the good thing is,in this condition, you can still eat the worst foods out there and lose weight.
simple because you totaly went "ground zero"
good seeing you coming back
bullshit thats a miserable plan to get ripped
eat healthy fruits and small dosages of fat during the day. eat fruits and beans at night all small proportions except for beans eat plenty of them.
eat 'some' bad foods at night
eating should be about nutrition not 'trying' to eat the worst foods and lose
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bullshit thats a miserable plan to get ripped
eat healthy fruits and small dosages of fat during the day. eat fruits and beans at night all small proportions except for beans eat plenty of them.
eat 'some' bad foods at night
eating should be about nutrition not 'trying' to eat the worst foods and lose
youre right, i only meant you could.
yeah get ripped as fast as possible to get it done 8)
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It's like seeing Tyson take that first Kayo from Douglas....Did he truly ever recover??
Well I certainly hope so cause they don't come much better than Johnny Falcon but its a tough road to hoe.
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That cannot be real. I certainly don't intend to pick on anyone but there is no way that guy would actually post a critique of anyone. Thats pretty good though man - I think I see what you did there.
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Turbine punches to this litespeed guitar would be beneficial but very difficult I think.
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lol yes im keeping the poptart and muffin in at night. im not trying to lose any faster. but ive been working a shitload putting in new lenolium floors has really kept in muscle without any weightlifting at all, i might throw some punches real fast or run to my mailbox real fast but thats it
i do like working fast but working accurate i take pride in quality job
Linoleum
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lol yes im keeping the poptart and muffin in at night. im not trying to lose any faster. but ive been working a shitload putting in new lenolium floors has really kept in muscle without any weightlifting at all, i might throw some punches real fast or run to my mailbox real fast but thats it
i do like working fast but working accurate i take pride in quality job
Aware me to the physicality of putting linoleum floors in? I am on my feet all day doing plumbing and still make it to the gym after work. Any career of a somewhat physical nature helps with staying in shape but is still no substitute for training.
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bullshit thats a miserable plan to get ripped
eat healthy fruits and small dosages of fat during the day. eat fruits and beans at night all small proportions except for beans eat plenty of them.
eat 'some' bad foods at night
eating should be about nutrition not 'trying' to eat the worst foods and lose
need more meat
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Aware me to the physicality of putting linoleum floors in? I am on my feet all day doing plumbing and still make it to the gym after work. Any career of a somewhat physical nature helps with staying in shape but is still no substitute for training.
just getting it to lay right without tearing up the lenoluim can be challenging to do
alot of low to the ground body movements to cut the lenolium a 1/4 inch from the baseboard
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Good luck with your goals Falcon
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wait... people still use Linoleum? Thought it was extinct way back in the 80's
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johnny should be doing youtube videos of him reading poetry and excerpts from his favourite books in his great southern drawl
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wait... people still use Linoleum? Thought it was extinct way back in the 80's
It is back in style as part of the whole retro mid-century modern look which actually precedes the 80's by 40 years. Of course we are talking real linoleum and not vinyl sheet goods here. Real linoleum is also a "green" product, which makes in popular with environmentalist.
http://www.armstrong.com/flooring/products/linoleum
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Dammit Falcon is 6'6" takes alot for a 280lb man to install tile.
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Falcon,
You might appreciate what I ate for dinner last night. -All good stuff and high is protein too. I fixed canned lentil soup from Progresso, accompanied by a Thai basil salad which is made with quinoa, green and red peppers, onion, green garbanzo beans and Thai basil. The salad dressing is olive oil, orange juice and rice vinegar. The quinoa grain is very high in protein. Lentils are high in protein too.
Not being a vegetarian like you, I cooked a sweet Italian sausage and then cut it up and put it in the soup. You will probably want omit this ingredient, but other folks may not.
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Incredible!
Turbine punches to this litespeed guitar would be beneficial but very difficult I think.
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It is back in style as part of the whole retro mid-century modern look which actually precedes the 80's by 40 years. Of course we are talking real linoleum and not vinyl sheet goods here. Real linoleum is also a "green" product, which makes in popular with environmentalist.
http://www.armstrong.com/flooring/products/linoleum
that site is hard to navigate i just wanna look at the price and both sides of the flooring
the one i put in the other day was 77 cents per square foot. I hope its lasts through a few tenants. usually the floor always tears where the fridge is sitting, because whenpeople move a loaded fridge it catches the floor. i hate that
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Lookin' Large and in Charge Johnny!
Soon back into your former shape of Peace!
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Lookin' Large and in Charge Johnny!
Soon back into your former shape of Peace!
yep im already at 4 percent bodyfat today, im considering not posting anymore about it, i have already proven my superioririty time and time again. here i am after only a week or two of dieting starting with the 80-10-10 into this diet already looking and feeling superior. I say enough is enough its time to do more reading and research and less gloating about my superior nutrition and diets and built
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that site is hard to navigate i just wanna look at the price and both sides of the flooring
the one i put in the other day was 77 cents per square foot. I hope its lasts through a few tenants. usually the floor always tears where the fridge is sitting, because whenpeople move a loaded fridge it catches the floor. i hate that
Today's retro linoleum also known as Marmoleum is expensive. It ranges in price from $4.73 to $8.25 per sq. ft. The good news it will out last all vinyl flooring materials as it is solid. What you see on the surface is all the way through the product. It must be glued down and generally only comes in 6' widths, requiring more seaming then wider width vinyl flooring. Although it will outlast many tenants, I doubt income property owners are using it much.
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yep im already at 4 percent bodyfat today, im considering not posting anymore about it, i have already proven my superioririty time and time again. here i am after only a week or two of dieting starting with the 80-10-10 into this diet already looking and feeling superior. I say enough is enough its time to do more reading and research and less gloating about my superior nutrition and diets and built
keep pushing man and always check those old photos of yourself for some extra motivation.
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Today's retro linoleum also known as Marmoleum is expensive. It ranges in price from $4.73 to $8.25 per sq. ft. The good news it will out last all vinyl flooring materials as it is solid. What you see on the surface is all the way through the product. It must be glued down and generally only comes in 6' widths, requiring more seaming then wider width vinyl flooring. Although it will outlast many tenants, I doubt income property owners are using it much.
thanks for the wisdom there pal
i think i probably have some of that marmoleum in my own house its super crazy thick and hard as fuck on the surface its definitly old school.
it can be too much of a risk to put some pricey flooring like that down because a tenant will ash there cigarette on the floor or like ive seen many times set a hot iron on the floor >:( or evidence of them stabbing the floor with a knife of some object.
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thanks for the wisdom there pal
i think i probably have some of that marmoleum in my own house its super crazy thick and hard as fuck on the surface its definitly old school.
it can be too much of a risk to put some pricey flooring like that down because a tenant will ash there cigarette on the floor or like ive seen many times set a hot iron on the floor >:( or evidence of them stabbing the floor with a knife of some object.
Its got to piss you off to fix a rental up then people move in and tear it up then you got to go back and do it over when they move out.
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It is back in style as part of the whole retro mid-century modern look which actually precedes the 80's by 40 years. Of course we are talking real linoleum and not vinyl sheet goods here. Real linoleum is also a "green" product, which makes in popular with environmentalist.
http://www.armstrong.com/flooring/products/linoleum
Yes, I heard the mid south was going rabid for the retro mid-century modern look.
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Its got to piss you off to fix a rental up then people move in and tear it up then you got to go back and do it over when they move out.
the thing is id go down on the rent if there was a garantee the place wasnt fucked up. the thing is that wouldnt happen either they love to be nasty
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the thing is id go down on the rent if there was a garantee the place wasnt fucked up. the thing is that wouldnt happen either they love to be nasty
Marcello (my avatar) and I are working on a long term solution.
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Johnny this is all good and fine but what I want to know is, are you still rockin some Tull? Living in the Past, My God, Beast and the Broadsword, Catfish Rising?
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lost his mind
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i will be owning all soon fucking shredded, im sure many will be crying steroids if they arent already
how many of you are crying that im on roids now?
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johnny falcone has probably the best genetics of any bodybuilding forum poster ever.
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johnny falcone has probably the best genetics of any bodybuilding forum poster ever.
yeah man im just ALOT smarter than EVERYONE im glad you can attest to that
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yeah man im just ALOT smarter than EVERYONE im glad you can attest to that
i don't know about that ;D
you definately have ATG whiteboy bodybuilding genetics though
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floppy fat peck hanging over guitar , how touching ..
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floppy fat peck hanging over guitar , how touching ..
thanks bro this is when i was 286. you sound a bit bitter at my success ???
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thanks bro this is when i was 286. you sound a bit bitter at my success ???
i apologize, more encouragement is really what you need. ;D
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Falcon can sing.
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Falcon can sing.
thanks bro i will be sending you the next demo
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made this a few weeks back bros
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made this a few weeks back bros
scott falcon..
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Jethro Tull Workouts will "melt off" any "stubborn fat" that 80c-10p-10f cannot triumph over.
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yeah man im just ALOT smarter than EVERYONE im glad you can attest to that
slow down there mensa
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slow down there mensa
no its true
no one here can come close to touching me physically or mentally
however the potential is there to catch up and even surpass me
what im saying is alot of potential is wasted here, but it is not the end all be all of times boy
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no its true
no one here can come close to touching me physically or mentally
however the potential is there to catch up and even surpass me
what im saying is alot of potential is wasted here, but it is not the end all be all of times boy
sure