Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: TheShape on November 22, 2013, 08:11:45 PM
-
It seems like all gyms today are so..I don't know... too clean or just "pussified" for lack of a better term. There's TVs everywhere, shitty pop music blasting all day, the trainers don't even look like they lift, no chalk rules, useless machines take up 90% of the gym, they get mad if you drop a little weight, and all the weights are covered in plastic. Where are all the hardcore gyms? I really miss the sweet heavenly sound of York weights rumbling through each rep.
-
This is why 11 months ago I opened my own gym.
https://www.facebook.com/ExileBarbellAssociation
I just got tired of people telling us what we can not do. My gym is very high school weight type atmosphere, mostly barbells and dumbbells and a hardcore dont give a shit type atmoshpere. I like to say we SCREAM YELL CUSS and FART and yes we allow chalk lots of it :)
-
Shit i need to upload some more pics on that FB page!!!
-
Cue Coach with pics of his garage gym.
-
.
-
Cool gym bbw
-
It is a 100x better now I need to get better pics uploaded to that Fb page. All of them are on my personal page.
-
.
need a tetanus shot hahahaha!
-
Cue Coach with pics of his garage gym.
Hahaha, I tried uploading from my phone but the file was too big. Ron, get on that will ya!
-
I have 2 gym memberships, I like to switch it up. Sometimes I want hardcore old school equipment..sometimes I want a piña colada protein smoothie pwo chillen in a jacuzzi with Espn on the flat screen
-
www.probodies.ca
mine
-
Yes. I'm sick of working out in what feels like a hospital. "Modern gyms" are glorified social clubs. So many useless machines everywhere. Nobody uses most of them because they can't tell what they are for.
-
I like clean gyms w a lot of machines & hammer strength stuff...but i can see how the "hardcore" gyms could be motivating
-
www.probodies.ca
mine
Nice!!
-
I agree with Groinks position on the subject.
-
Is anyone else sick of "modern" gyms?
Yeah, for like 20 years now...
-
Modern gyms have see through yoga pants.
But I do hate having to smuggle chalk
-
Nice!!
thanx Coach. i woulda rather trained at a place like yours tho.
-
I like modern gyms. I just don't like the people in them.
-
i hate modern gym's people but i also dislike the grunting macho and hairy sweaty fat people from the hardcore oldskool gyms. i rather have the least people as possible surrounding myself i think.
-
I agree with Groinks position on the subject.
Oh for sure. Would love to suck his cock too.
-
damn fine gyms gentlemen. damn fine.
the ymca in down town dayton is where i train.
they bitched at me for using chalk and said can't you see the sign "no chalk"
thing was it was placed on the walls at eye level for the clown in the wheel chair
that put them there. and said clown had the gall to claim I couldn't read.
typical christian organization. typical christian in a wheelchair whose god
evidently refuses to regrow his legs. bible tracs everywhere but I shall endure.
-
I love them I wish there was more of them so the morons who come to waste time spend 2 hrs on the bench press or on their phones in packs of 6 would leave the hardcore gym I go to and go there.
There is a massive one opening close by cheap I cannot wait till it opens so these clowns can leave and go there and leave hardcore gyms to people who are actually serious about training
-
damn fine gyms gentlemen. damn fine.
the ymca in down town dayton is where i train.
they bitched at me for using chalk and said can't you see the sign "no chalk"
thing was it was placed on the walls at eye level for the clown in the wheel chair
that put them there. and said clown had the gall to claim I couldn't read.
typical christian organization. typical christian in a wheelchair whose god
evidently refuses to regrow his legs. bible tracs everywhere but I shall endure.
I'm 60 miles North of you if ya ever want to make a road trip
-
damn fine gyms gentlemen. damn fine.
the ymca in down town dayton is where i train.
they bitched at me for using chalk and said can't you see the sign "no chalk"
thing was it was placed on the walls at eye level for the clown in the wheel chair
that put them there. and said clown had the gall to claim I couldn't read.
typical christian organization. typical christian in a wheelchair whose god
evidently refuses to regrow his legs. bible tracs everywhere but I shall endure.
calm down, Gloria
-
I'll pay 100 a plate for these right now.....20s and up.....
-
Mine is in my basement, which is cool most of the time. You see, I am both the strongest and the weakest dude in my gym, which sucks...and rules.
There are times that I could use some external motivation and inspiration.
-
Mine is in my basement, which is cool most of the time. You see, I am both the strongest and the weakest dude in my gym, which sucks...and rules.
There are times that I could use some external motivation and inspiration.
I can't work or lift at home....have to go out of the house, too close are the temptations ie refrigerator, tv and couch
-
I can't work or lift at home....have to go out of the house, too close are the temptations ie refrigerator, tv and couch
I had to learn to ignore those, as my time window for training is pretty narrow. The good news is that I ignore them so well now, that I don't watch TV, nor do I snack at all. I somehow have backed into 24x7 dicipline.
-
Oh for sure. Would love to suck his cock too.
LMAO!
No seriously. It's something along the lines of: "these gyms are clean, huge, hundreds of machines and benches, sweet cardio equipment, hot chicks everywhere, you are typically the biggest leanest strongest guy in the place...."
No shit whenever I'm in a new city my go to if there's not a Gold's is always an LA Fitness. 8)
-
I have 2 gym memberships, I like to switch it up. Sometimes I want hardcore old school equipment..sometimes I want a piña colada protein smoothie pwo chillen in a jacuzzi with Espn on the flat screen
I'm in my gym almost 15hrs a day and IT DOES get monotonous so I have a membership at MetRx gym. I'm usually there on the weekends. Need to change it up once in a while.
-
I'm 60 miles North of you if ya ever want to make a road trip
I noticed that via your fb page. I no longer own a car or drive and that's
a tad outside of what i can do on my bicycle. I'm putting that on my to do list.
oh and internet tough guy, I know your just harassin but i'll have time to calm down when i'm dead.
until then
team: fuck the navy
-
Commercial gyms are reasonable...as long as you're reasonable. I use chalk at 24 hr fitness I just make sure to clean it up. I grunt and give out a yell if I feel necessary but I'm not shouting all the time like a retard. I listen to whatever music I like and as loud as I like...i use headphones. I love the convenience of being able to go to the gym anytime of the day I want or can go.
Sure, I wish the dumbbells went higher than 120 but hey... I remember when old ballys only went up to 90. They are making improvements.
Now if you're pole vaulting 700lbs on the bench with a super shirt then either get real, drop the weight, take off the super shirt and stop pole vaulting on the bench like a retard OR go find a pole vaulting gym. If you're quarter squatting 800 in your super suit either get real, drop the weight, take off your suit, put the bar high on your back where it belongs, and squat a2g OR go join your pole vaulting buddies.
-
It seems like all gyms today are so..I don't know... too clean or just "pussified" for lack of a better term. There's TVs everywhere, shitty pop music blasting all day, the trainers don't even look like they lift, no chalk rules, useless machines take up 90% of the gym, they get mad if you drop a little weight, and all the weights are covered in plastic. Where are all the hardcore gyms? I really miss the sweet heavenly sound of York weights rumbling through each rep.
i hate the people in modern gyms.. they are all so weird or im the weird one.. i dont know :D
-
old-school gym is best!
-
it's all about money.
the old school hardcore gyms don't make money. to run one you'd be working for free or doing charity or running it like a non-profit.
equipment is expensive, leases are expensive, insurance is expensive, power bills are expensive.
bodybuilders and hardcore trainers are a niche market, whereas a 'modern gym' is appealing to a large market or regular people who are intimidated by hardcore dudes.
-
it's all about money.
the old school hardcore gyms don't make money. to run one you'd be working for free or doing charity or running it like a non-profit.
equipment is expensive, leases are expensive, insurance is expensive, power bills are expensive.
bodybuilders and hardcore trainers are a niche market, whereas a 'modern gym' is appealing to a large market or regular people who are intimidated by hardcore dudes.
well said
-
www.probodies.ca
mine
^^
Nice place Bro, makes me feel bad about living in Vancouver now!!!!!!!! :(
-
it's all about money.
the old school hardcore gyms don't make money. to run one you'd be working for free or doing charity or running it like a non-profit.
equipment is expensive, leases are expensive, insurance is expensive, power bills are expensive.
bodybuilders and hardcore trainers are a niche market, whereas a 'modern gym' is appealing to a large market or regular people who are intimidated by hardcore dudes.
These gyms are actually a public service to bodybuilders and serious trainers...because if it wasn't for the cadre of salesmen roping in new members and trolling the floor trying to sell PT....we would not have a state of the art training facility ten minutes from our house that costs a whopping 28 dollars a month.
I won't make any friends saying this but the grimy, hardcore trappings and macho attitude of the "dungeon" gym does nothing for me.
I want a clean modern facility with all the amenities....not a gym in an industrial park with a bunch of fat guys powerlifting and yelling and screaming.
-
The best commercial gyms I've been to are the UFC gyms. Kettlebells, stretch bands, platforms, bumper plates for oly lifting, tires, sleds etc. I hope they take over.
-
Sure, I wish the dumbbells went higher than 120 but hey... I remember when old ballys only went up to 90. They are making improvements.
Now
haha epic implying that you could lift that weight in any way.lol.
what you complaining about why you want bigger weights,fatso?to roll them around on the floor?
-
congrats on the new mats, coach!
-
These gyms are actually a public service to bodybuilders and serious trainers...because if it wasn't for the cadre of salesmen roping in new members and trolling the floor trying to sell PT....we would not have a state of the art training facility ten minutes from our house that costs a whopping 28 dollars a month.
I won't make any friends saying this but the grimy, hardcore trappings and macho attitude of the "dungeon" gym does nothing for me.
I want a clean modern facility with all the amenities....not a gym in an industrial park with a bunch of fat guys powerlifting and yelling and screaming.
This....plus women to look at ;)
-
haha epic implying that you could lift that weight in any way.lol.
what you complaining about why you want bigger weights,fatso?to roll them around on the floor?
Um I'm currently rowing the 120s. You should try some rowing movements because I've seen swimmers with bigger backs than yours. Also try working out something other than your arms because your chest, back and legs are small. Quite sad considering all the years you've used AAS and gh with your acne scarred dog faced gh fat fold ridden face. So sad.
But thank you for your concern you meth head. Hope his helps. And don't go deleting all your posts again for the 4th time since I've called you out on your secret fat loss method...you meth junkie.
-
These gyms are actually a public service to bodybuilders and serious trainers...because if it wasn't for the cadre of salesmen roping in new members and trolling the floor trying to sell PT....we would not have a state of the art training facility ten minutes from our house that costs a whopping 28 dollars a month.
I won't make any friends saying this but the grimy, hardcore trappings and macho attitude of the "dungeon" gym does nothing for me.
I want a clean modern facility with all the amenities....not a gym in an industrial park with a bunch of fat guys powerlifting and yelling and screaming.
Good point. My old "hard core" gym had like one of everything, so whatever you needed was always being used. New place has tons of stuff, just shittier music, big bouncy balls, and a PT for every other member. I can deal with it.
-
These gyms are actually a public service to bodybuilders and serious trainers...because if it wasn't for the cadre of salesmen roping in new members and trolling the floor trying to sell PT....we would not have a state of the art training facility ten minutes from our house that costs a whopping 28 dollars a month.
I won't make any friends saying this but the grimy, hardcore trappings and macho attitude of the "dungeon" gym does nothing for me.
I want a clean modern facility with all the amenities....not a gym in an industrial park with a bunch of fat guys powerlifting and yelling and screaming.
x2 agree 100% about the "tough guy atmosphere". Never could stand it!
However, I still hate the layout of the typical gym. Most of them need to replace 90% of the equipment NO ONE EVER USES with more useful items. Like adding some actual platforms and bumper plates...
I would probably be completely satisfied if every modern fitness center simply did this.
-
groink is a stud indeed
-
Very reminiscent of 70s discos.
-
it's all about money.
the old school hardcore gyms don't make money. to run one you'd be working for free or doing charity or running it like a non-profit.
equipment is expensive, leases are expensive, insurance is expensive, power bills are expensive.
bodybuilders and hardcore trainers are a niche market, whereas a 'modern gym' is appealing to a large market or regular people who are intimidated by hardcore dudes.
Old school private gyms make money.
-
yah fuck that old school stuff, unwashed half mongoloid with acne, bladf head trying to look "scary" walking with ils as if they conquered the planet.
best if those fat fucks stay in their "hardcore" basements haha.
i prefer the half way social modern gyms, theyre clean, everyone, EVERYONE can train there intensive enough dont give me that bullfuckshit about the dumbells too small, what the fuck dumbel too small.
modern gyms are clean, have hot women in them,nice on the eyes, and have jacuzi for fre, no need to run for the protein shake after training.
haha oldschool fatsos, if they werent so fat and looked decent theyd be walking in the busiest gyms with the spagetti tank tops
the dumbells not heavy enough. oh brother.
what you gonna do with dumbells?squat?
chalk? chalk?really?
why not use the bare hands instead ::)
-
i hate modern gym's people but i also dislike the grunting macho and hairy sweaty fat people from the hardcore oldskool gyms. i rather have the least people as possible surrounding myself i think.
It s called a home gym. You guys want the atention of people looking at you, deal with it.
-
damn fine gyms gentlemen. damn fine.
the ymca in down town dayton is where i train.
they bitched at me for using chalk and said can't you see the sign "no chalk"
thing was it was placed on the walls at eye level for the clown in the wheel chair
that put them there. and said clown had the gall to claim I couldn't read.
typical christian organization. typical christian in a wheelchair whose god
evidently refuses to regrow his legs. bible tracs everywhere but I shall endure.
No shit I'm also in Dayton. Have you been to Pacificos?
-
Hell yes! I wish I could train in a cemetary like Fedorov. That's hardcore! :o
-
Um I'm currently rowing the 120s. You should try some rowing movements because I've seen swimmers with bigger backs than yours. Also try working out something other than your arms because your chest, back and legs are small. Quite sad considering all the years you've used AAS and gh with your acne scarred dog faced gh fat fold ridden face. So sad.
But thank you for your concern you meth head. Hope his helps. And don't go deleting all your posts again for the 4th time since I've called you out on your secret fat loss method...you meth junkie.
hey semen eater, concerning your alleged depression...
why dont you simply off yourself 8)
-
Hell yes! I wish I could train in a cemetary like Fedorov. That's hardcore! :o
Sergei? Hockey player?
-
i dunno i love modern gyms. i'll take a well equipped, well lit, clean 20k plus sq/ft facility over a cramped dark dungeon any day. know how much great equipment is being manufactured these days? its fricking awesome.
plus more and more chicks are training more seriously and its fun to watch. i just like the atmosphere. i feel like training when i walk into a gym like that.
a facility doesnt make you big or hardcore. if you need that image, then you need to up the dose son cause you aint there yet.
-
The problem isnt the gym it's the people. And you cant control the people. BTW I'm sure most of you clowns would be a pain in the ass to see in the gym too.
-
The problem isnt the gym it's the people. And you cant control the people. BTW I'm sure most of you clowns would be a pain in the ass to see in the gym too.
This feels like philosophy, is one a getbigger if they aren't some level of obnoxious while at the gym?
-
From Russia with love.
-
:)
-
yah fuck that old school stuff, unwashed half mongoloid with acne, bladf head trying to look "scary" walking with ils as if they conquered the planet.
best if those fat fucks stay in their "hardcore" basements haha.
i prefer the half way social modern gyms, theyre clean, everyone, EVERYONE can train there intensive enough dont give me that bullfuckshit about the dumbells too small, what the fuck dumbel too small.
modern gyms are clean, have hot women in them,nice on the eyes, and have jacuzi for fre, no need to run for the protein shake after training.
haha oldschool fatsos, if they werent so fat and looked decent theyd be walking in the busiest gyms with the spagetti tank tops
the dumbells not heavy enough. oh brother.
what you gonna do with dumbells?squat?
chalk? chalk?really?
why not use the bare hands instead ::)
Fact..DB's and BB's get you bigger than machines. Commercial gyms are the pussification of bodybuilding. If you're in a gym to train then it shouldn't make any difference. If you're looking a "fluff and fold" (as what most commercial gyms are) type "fitness center" to workout and not train and worried about getting a little sweat on your shirt, then the commercial gym is for you (or anyone else who wants this type).
I would choose a metro-flex-type gym than a LA Fitness, Golds, 24hr fitness for bodybuilding purposes any day without hesitation. I would love to visit metro-flex in Arlington one day.
-
:)
God damn
-
From Russia with love.
Where's the smoothie bar and towels?
-
No shit I'm also in Dayton. Have you been to Pacificos?
no i havent' but I will be soon as i sort out a path.
damn ive totally forgotten that name. thank you
-
-
Fact..DB's and BB's get you bigger than machines. Commercial gyms are the pussification of bodybuilding.
You are full of shit and an embarrassment to the profession.
-
Sergei? Hockey player?
No, Alex Fedorov, body builder.
-
You are full of shit and an embarrassment to the profession.
Vince, stop with your machine BS. All of the years training and you still can't get it right.
-
Vince, stop with your machine BS. All of the years training and you still can't get it right.
Exactly...and he wonders why he's never gotten blue stars around here. I started training back at a gym a few days a week and while I use a couple of machines, I still count on free weights.
-
You are full of shit and an embarrassment to the profession.
Coach learned from the top strength and conditioning coaches in the world. The guys that need to produce results for the big business of sports. Your DOMS theories (bullshit), suggestion of Hack squats for bad knees (dangerous) , and machines over free weights prove to anyone in the know that you don't know much. You're just another broscience bodybuilder. Isolation and not working stabilizers lead to more injuries Vince. It is not rocket science.
-
You are full of shit and an embarrassment to the profession.
You clearly know nothing. Google "activation of high threshold motor units" and learn a bit of science. Everyone has different training theories and that's cool, but your statement is asinine in the extreme.
-
The problem I have with many modern gyms is how they are organized. They try to stuff as much equipment together as possible leaving a small area of free weights in the corner. During peak hours, it feels like a crowded grocery store in there.
-
I like to leave 100 lb dumbells on the floor in modern gyms.
-
I like to leave 100 lb dumbells on the floor in modern gyms.
Is this your upright row weight Mr. N?
-
I usually leave the pin in the second to the last plate on the bottom of the stack were it gets stuck.
-
yah fuck that old school stuff, unwashed half mongoloid with acne, bladf head trying to look "scary" walking with ils as if they conquered the planet.
best if those fat fucks stay in their "hardcore" basements haha.
i prefer the half way social modern gyms, theyre clean, everyone, EVERYONE can train there intensive enough dont give me that bullfuckshit about the dumbells too small, what the fuck dumbel too small.
modern gyms are clean, have hot women in them,nice on the eyes, and have jacuzi for fre, no need to run for the protein shake after training.
haha oldschool fatsos, if they werent so fat and looked decent theyd be walking in the busiest gyms with the spagetti tank tops
the dumbells not heavy enough. oh brother.
what you gonna do with dumbells?squat?
chalk? chalk?really?
why not use the bare hands instead ::)
thank you, i got a "modern gym" in ny, this girl is always walking around the gym in a comparable outfit(http://www.rippednfit.com/wp-content/gallery/hunnikavilla/img_3117_600x400.jpg)
I'll take that over anything "hardcore" everyday of the week
-
I train in my basement.
-
More shots
-
Another
-
More
-
Gym
-
Very nice. Great home gym.
I had a well equipped home gym in NY. I used it to hang clothes on that I didn't want to shrink in the dryer.
Lol @ coach...yes I'm such a pussy in the gym ::) ::) sorry but I don't feel like pissing in a bucket in a janitor closet.
-
Nice setup oldtimer
-
Gym
Concrete walls of peace.
-
Very nice setup oldtimer.
-
To hell with modern gyms.
-
it's all about money.
the old school hardcore gyms don't make money. to run one you'd be working for free or doing charity or running it like a non-profit.
equipment is expensive, leases are expensive, insurance is expensive, power bills are expensive.
bodybuilders and hardcore trainers are a niche market, whereas a 'modern gym' is appealing to a large market or regular people who are intimidated by hardcore dudes.
only benefits to these places are the equipment. Reverse hyper,glute ham raise machine (a good one), and a safety squat bar or cambered squat bar are all great tools. Now that Im training back seriously again I would love to get a cambered bar for good mornings to build up those spinal erectors. I have found for taller guys with long legs, the hamstrings are just very hard to isolate with the exception of leg curls.... RDL's and good mornings do notihng for my hamstrings for example...all lower back. and when I start training legs seriously my ass gets huge but hamstring development lags behind.....and this is not a good look for a guy.
-
I train in my basement.
do you plan to create rooms down there later? or leave it unfinished
no risks of basement flooding where you live?
-
only benefits to these places are the equipment. Reverse hyper,glute ham raise machine (a good one), and a safety squat bar or cambered squat bar are all great tools. Now that Im training back seriously again I would love to get a cambered bar for good mornings to build up those spinal erectors. I have found for taller guys with long legs, the hamstrings are just very hard to isolate with the exception of leg curls.... RDL's and good mornings do notihng for my hamstrings for example...all lower back. and when I start training legs seriously my ass gets huge but hamstring development lags behind.....and this is not a good look for a guy.
SDLs man. They have my hammies hurt for days.
-
Fact..DB's and BB's get you bigger than machines. Commercial gyms are the pussification of bodybuilding. If you're in a gym to train then it shouldn't make any difference. If you're looking a "fluff and fold" (as what most commercial gyms are) type "fitness center" to workout and not train and worried about getting a little sweat on your shirt, then the commercial gym is for you (or anyone else who wants this type).
I would choose a metro-flex-type gym than a LA Fitness, Golds, 24hr fitness for bodybuilding purposes any day witmhout hesitation. I would love to visit metro-flex in Arlington one day.
After training with machines for almost two years exclusively and being one of those guys who said "muscles only know tension".... and seeing dramatic changes in a short time once I hit free weights again while changing absolutely nothing else in my routine I have come to the conclusion that free weights give faster gains.
-
SDLs man. They have my hammies hurt for days.
Nothing for me, I use perfect form. I mean I feel a stretch in the hamstrings but it doesn't work them at all. I have a short torso with long legs so I guess that changes the biomechanics of the exercise.
-
I was in New York for 6 days last week. Crunch gym was across the street so I trained there. Got hit on twice..................b y dudes.
-
Nothing for me, I use perfect form. I mean I feel a stretch in the hamstrings but it doesn't work them at all. I have a short torso with long legs so I guess that changes the biomechanics of the exercise.
Dude don't take this as an insult but are you sure you're doing it properly? I'm just checking because many don't. There's a difference between SDLs and RDLs. The difference is major when it comes to hitting the hammies.
-
yah fuck that old school stuff, unwashed half mongoloid with acne, bladf head trying to look "scary" walking with ils as if they conquered the planet.
best if those fat fucks stay in their "hardcore" basements haha.
i prefer the half way social modern gyms, theyre clean, everyone, EVERYONE can train there intensive enough dont give me that bullfuckshit about the dumbells too small, what the fuck dumbel too small.
modern gyms are clean, have hot women in them,nice on the eyes, and have jacuzi for fre, no need to run for the protein shake after training.
haha oldschool fatsos, if they werent so fat and looked decent theyd be walking in the busiest gyms with the spagetti tank tops
the dumbells not heavy enough. oh brother.
what you gonna do with dumbells?squat?
chalk? chalk?really?
why not use the bare hands instead ::)
Fucking truth right there
-
only benefits to these places are the equipment. Reverse hyper,glute ham raise machine (a good one), and a safety squat bar or cambered squat bar are all great tools. Now that Im training back seriously again I would love to get a cambered bar for good mornings to build up those spinal erectors. I have found for taller guys with long legs, the hamstrings are just very hard to isolate with the exception of leg curls.... RDL's and good mornings do notihng for my hamstrings for example...all lower back. and when I start training legs seriously my ass gets huge but hamstring development lags behind.....and this is not a good look for a guy.
I bought a 65lb cambered bar off craigslist so I could squat as I gained back shoulder mobility while recovering from surgery. I use it exclusively now, and probably won't go back to the straight bar.
-
Nothing for me, I use perfect form. I mean I feel a stretch in the hamstrings but it doesn't work them at all. I have a short torso with long legs so I guess that changes the biomechanics of the exercise.
Try:
-using dumbbells instead of a barbell
-putting 5lb plates underneath the balls of your feet
-
thank you, i got a "modern gym" in ny, this girl is always walking around the gym in a comparable outfit(http://www.rippednfit.com/wp-content/gallery/hunnikavilla/img_3117_600x400.jpg)
I'll take that over anything "hardcore" everyday of the week
thats the way to go.not being a hermit afraid to go with the times.respect.i hope you do very well,it would be my prefered choice to do the same i fid go self employed.
yeah, sometimes the fitness gyms are cesspool for gay paople, so what.
yeah, sometimes theres ppl there doing very stupid things, like today one guy with sticks for legs used the hammer smith sqaut thing, but only with one leg,he alternated the legs after every rep haha, but if one cant take those in fun and laugh about it, maybe he has social issues?
cant walk through life being a miserable cnut every day all day,no?whats the point of life then.
its not like anyone posting here is prepping for the mr olympia.
and yeah, theres girls int he gym, yeah maybhe its even girls who are into training and stuff.good chance to find a girl there who is into the same lifestyle, who understands when your meals are often chickenbreast, instead mcdonalds at the slightest hint of apetite.
chances are,she trains too(no shit girl going to gym to train), this means she cares about being in shape, not just covering up weaknesses with mascara and sell the fake package to the first best breeding mate fucktard.
to the many girls outside gym, muscular guys seem akward if they dont have the charme, but within a gym, if one doesnt chalk up his hands and avoids walkng round ils, its all good, they will understand that you do a cycle here and there etc.
training in basement, i consistently see fatsos doing that, its ok to each their own.
lol@ traning with the "essential" hardcore equipment in an unventilated basement haha, meanwhile in the ral world, gyms have machines superiorly imitating the perfect muscle movement and rom.sparing the joints.
the gym is also superficial and cruely comptitve place, thres always some ppl in great shape thr and this is good thing, if one dosnt see this as good thing,but as intimidating and reason for jealousy, yeah wrong sprot,buddy, train at home in a basement.,
the competitiveness, wanting to outdo eachothers, this is priceless and cant be emulated in some basement looking at a flex poster of a phsique outside the realm of reality.
chalk, dumbells too small, oh brother we have couple badasses here.welcome to the 21th century
-
we lift weights to increase muscle mass because we want to impress, scare, other people and/or seduce them which makes us feel better about ourselves. Wether you train at home or in a public gym the ultimate goal is always the same.
-
the goal is to get the girls, thats it.
and to look your leanest or biggest possible,mdepending on prefence.
lean gets the girls
-
thats the way to go.not being a hermit afraid to go with the times.respect.i hope you do very well,it would be my prefered choice to do the same i fid go self employed.
yeah, sometimes the fitness gyms are cesspool for gay paople, so what.
yeah, sometimes theres ppl there doing very stupid things, like today one guy with sticks for legs used the hammer smith sqaut thing, but only with one leg,he alternated the legs after every rep haha, but if one cant take those in fun and laugh about it, maybe he has social issues?
cant walk through life being a miserable cnut every day all day,no?whats the point of life then.
its not like anyone posting here is prepping for the mr olympia.
and yeah, theres girls int he gym, yeah maybhe its even girls who are into training and stuff.good chance to find a girl there who is into the same lifestyle, who understands when your meals are often chickenbreast, instead mcdonalds at the slightest hint of apetite.
chances are,she trains too(no shit girl going to gym to train), this means she cares about being in shape, not just covering up weaknesses with mascara and sell the fake package to the first best breeding mate fucktard.
to the many girls outside gym, muscular guys seem akward if they dont have the charme, but within a gym, if one doesnt chalk up his hands and avoids walkng round ils, its all good, they will understand that you do a cycle here and there etc.
training in basement, i consistently see fatsos doing that, its ok to each their own.
lol@ traning with the "essential" hardcore equipment in an unventilated basement haha, meanwhile in the ral world, gyms have machines superiorly imitating the perfect muscle movement and rom.sparing the joints.
the gym is also superficial and cruely comptitve place, thres always some ppl in great shape thr and this is good thing, if one dosnt see this as good thing,but as intimidating and reason for jealousy, yeah wrong sprot,buddy, train at home in a basement.,
the competitiveness, wanting to outdo eachothers, this is priceless and cant be emulated in some basement looking at a flex poster of a phsique outside the realm of reality.
chalk, dumbells too small, oh brother we have couple badasses here.welcome to the 21th century
i agree, great post
-
lol @ "The dumbbells in my gym aren't heavy enough" :D
-
The dumbbells in my gym are too heavy. ;D
-
The dumbbells in my gym are too heavy. ;D
heaviest ones at my gym are 166 lbs. each.
-
i agree, great post
This really is a bodybuilding (more like fitness competitor) website.
-
This really is a bodybuilding (more like fitness competitor) website.
???
Of course it is. Ron covers bodybuilding shows, its his site, ergo......
-
thats the way to go.not being a hermit afraid to go with the times.respect.i hope you do very well,it would be my prefered choice to do the same i fid go self employed.
yeah, sometimes the fitness gyms are cesspool for gay paople, so what.
yeah, sometimes theres ppl there doing very stupid things, like today one guy with sticks for legs used the hammer smith sqaut thing, but only with one leg,he alternated the legs after every rep haha, but if one cant take those in fun and laugh about it, maybe he has social issues?
cant walk through life being a miserable cnut every day all day,no?whats the point of life then.
its not like anyone posting here is prepping for the mr olympia.
and yeah, theres girls int he gym, yeah maybhe its even girls who are into training and stuff.good chance to find a girl there who is into the same lifestyle, who understands when your meals are often chickenbreast, instead mcdonalds at the slightest hint of apetite.
chances are,she trains too(no shit girl going to gym to train), this means she cares about being in shape, not just covering up weaknesses with mascara and sell the fake package to the first best breeding mate fucktard.
to the many girls outside gym, muscular guys seem akward if they dont have the charme, but within a gym, if one doesnt chalk up his hands and avoids walkng round ils, its all good, they will understand that you do a cycle here and there etc.
training in basement, i consistently see fatsos doing that, its ok to each their own.
lol@ traning with the "essential" hardcore equipment in an unventilated basement haha, meanwhile in the ral world, gyms have machines superiorly imitating the perfect muscle movement and rom.sparing the joints.
the gym is also superficial and cruely comptitve place, thres always some ppl in great shape thr and this is good thing, if one dosnt see this as good thing,but as intimidating and reason for jealousy, yeah wrong sprot,buddy, train at home in a basement.,
the competitiveness, wanting to outdo eachothers, this is priceless and cant be emulated in some basement looking at a flex poster of a phsique outside the realm of reality.
chalk, dumbells too small, oh brother we have couple badasses here.welcome to the 21th century
Boom. And LOL @ people who try and make me feel "bad" about it because I'm not hardcore enough. Hahahahaaa.
I have forgotten more about training than 90% of the peple on this board will ever know. And I have the physique to back it up.
I'm not an antisocial person..I like the attention and the atmosphere, plain and simple. The greatest BBer of all time was a fkng character in the gym and had fun. Between sets. ;)
That would be Arnold.
-
The narcissism on this board...hahaha!
-
Using gym cafes for meeting married chicks while old man is at work ;)
-
The narcissism on this board...hahaha!
Says the guy who has competed numerous times ;)
-
I'm not an antisocial person..I like the attention and the atmosphere, plain and simple.
Just because you work out in a dungeon doesn't mean you're anti-social, probably the opposite. If you're looking for a hardcore gym you're looking for people like yourself. Modern gyms make me feel isolated, everybody has their own headphones in and very rarely do people who are total strangers talk to each other. Wouldn't you like to go into a gym and know everybody's name and just feel at home?
-
I could never workout at home by myself...no motivation.
-
I could never workout at home by myself...no motivation.
Same here. I wouldn't mind throwing a power rack, barbell, adjustable bench, and powerblock dumbells in my garage for when I'm running short on time though. Still would cost me around 5 years worth of a gym membership.
-
I could never workout at home by myself...no motivation.
::)
-
I could never workout at home by myself...I have no machines to sit on, and I'd be forced to do hard exercises like chins and deadlifts
-
thats the way to go.not being a hermit afraid to go with the times.respect.i hope you do very well,it would be my prefered choice to do the same i fid go self employed.
yeah, sometimes the fitness gyms are cesspool for gay paople, so what.
yeah, sometimes theres ppl there doing very stupid things, like today one guy with sticks for legs used the hammer smith sqaut thing, but only with one leg,he alternated the legs after every rep haha, but if one cant take those in fun and laugh about it, maybe he has social issues?
cant walk through life being a miserable cnut every day all day,no?whats the point of life then.
its not like anyone posting here is prepping for the mr olympia.
and yeah, theres girls int he gym, yeah maybhe its even girls who are into training and stuff.good chance to find a girl there who is into the same lifestyle, who understands when your meals are often chickenbreast, instead mcdonalds at the slightest hint of apetite.
chances are,she trains too(no shit girl going to gym to train), this means she cares about being in shape, not just covering up weaknesses with mascara and sell the fake package to the first best breeding mate fucktard.
to the many girls outside gym, muscular guys seem akward if they dont have the charme, but within a gym, if one doesnt chalk up his hands and avoids walkng round ils, its all good, they will understand that you do a cycle here and there etc.
training in basement, i consistently see fatsos doing that, its ok to each their own.
lol@ traning with the "essential" hardcore equipment in an unventilated basement haha, meanwhile in the ral world, gyms have machines superiorly imitating the perfect muscle movement and rom.sparing the joints.
the gym is also superficial and cruely comptitve place, thres always some ppl in great shape thr and this is good thing, if one dosnt see this as good thing,but as intimidating and reason for jealousy, yeah wrong sprot,buddy, train at home in a basement.,
the competitiveness, wanting to outdo eachothers, this is priceless and cant be emulated in some basement looking at a flex poster of a phsique outside the realm of reality.
chalk, dumbells too small, oh brother we have couple badasses here.welcome to the 21th century
Admittedly, I work out at home because I usually start at 5:30-6:00 AM. My wife has access to multiple gyms (she gets free memberships where she teaches) but claims that our equipment is superior. That said, I really do miss inspirational physiques.
-
:)
-
Using gym cafes for meeting married chicks while old man is at work ;)
yeah, ppl just dont get it.
was offered a job today from some female member in the gym.
best to not take it too serious if not competing for the olympia.lol.
in every gym theres these ppl,haha, were you wave to say hello, and they give you the sign"later,man, im fully into my training" haha oh brother.
theres countless times where i simply stopped a workout bc got into a talk with a woman.
priorities.
the supplement regiment will dictate how "big" one will be,when its all said and done.
and theres actualy ppl who judge a gyms hardcoreness(ob brother)by how heavy the dumbells there are.
what they gonna do with 200lbs dumbells?stare at them?roll them on the floor?
shoulder laterals?haha
military press?
ok realisticaly, maybe shrugs, maybe rows.
some monsters will maybe be able to bench them, coo.
all those can be done with plates on an olympic bar.
less risk of injury, too.
one can put so much chalk on their hands as they want, in the end the physique does the speaking.
i train my legs with 1 plate per side squats, it doesnt get more feminine than that, but uh,it works.
-
Admittedly, I work out at home because I usually start at 5:30-6:00 AM. My wife has access to multiple gyms (she gets free memberships where she teaches) but claims that our equipment is superior. That said, I really do miss inspirational physiques.
yah some might say well gal can talk smooth, hes shredded blabla, but im so avwergae below avergae as far size goes in the gym, it wouldnt be as inspirational if one is the best looking.
ha yes,they wife factor.had women willing to train, but only in some particular gyms, they too felt the equipment is superior.
while i dont care about equipment(i traine din some extremly shit london gyms, and yeah also in some "real hardcore gym there, just saying), but the ppl gotta look like they know what their doing, or it becomes a parody, it has negative effect on the mind, it makes you see the whole thing as joke and never want to lift a weight aggain.
Boom. And LOL @ people who try and make me feel "bad" about it because I'm not hardcore enough. Hahahahaaa.
I have forgotten more about training than 90% of the peple on this board will ever know. And I have the physique to back it up.
I'm not an antisocial person..I like the attention and the atmosphere, plain and simple. The greatest BBer of all time was a fkng character in the gym and had fun. Between sets. ;)
That would be Arnold.
yes keyword athmopshere, after work or before work, i dont want to be in some prison-like basement with no ventilation, the atmoshpere literaly and metaphoricaly isnt the same.
:D
-
yeah, ppl just dont get it.
was offered a job today from some female member in the gym.
best to not take it too serious if not competing for the olympia.lol.
in every gym theres these ppl,haha, were you wave to say hello, and they give you the sign"later,man, im fully into my training" haha oh brother.
theres countless times where i simply stopped a workout bc got into a talk with a woman.
priorities.
the supplement regiment will dictate how "big" one will be,when its all said and done.
and theres actualy ppl who judge a gyms hardcoreness(ob brother)by how heavy the dumbells there are.
what they gonna do with 200lbs dumbells?stare at them?roll them on the floor?
shoulder laterals?haha
military press?
ok realisticaly, maybe shrugs, maybe rows.
some monsters will maybe be able to bench them, coo.
all those can be done with plates on an olympic bar.
less risk of injury, too.
one can put so much chalk on their hands as they want, in the end the physique does the speaking.
i train my legs with 1 plate per side squats, it doesnt get more feminine than that, but uh,it works.
For me I use dumbbells as opposed to a barbell for rows because its easier on my shoulders as I have rotator cuff issues. Some of the hammer strength machines work nice too but I like doing at least one freeweight exercise for major body parts.
120s are not heavy for back and chest work.
-
:)
Those musclemilk RTD'S are awful for you bro.
-
:)
Looks nice, but where's the bicep curl machine?
-
very few ppl bench the 120s properly, as in respectable speed and rom.
and whether you or anyone liftys those weight or not, it doesnt matter, the body certainly looks like you dont.
this means your form is pisspoor.theres no other explanation.
you not lifting properly, your throwing and swinging around weights.
you dont need 120lbs dumbells, you need to learn muscle mind connection.
this is typical, tiresome and predictable.the fatties who think theyre working the muscles properly.
tell you something, those who can handle 120lbs for 10 prefect reps on bench are quite the monsters.hope this helps.
but as said, the physiques always speak for themselves.
next.
-
very few ppl bench the 120s properly, as in respectable speed and rom.
and whether you or anyone liftys those weight or not, it doesnt matter, the body certainly looks like you dont.
this means your form is pisspoor.theres no other explanation.
you not lifting properly, your throwing and swinging around weights.
you dont need 120lbs dumbells, you need to learn muscle mind connection.
this is typical, tiresome and predictable.the fatties who think theyre working the muscles properly.
tell you something, those who can handle 120lbs for 10 prefect reps on bench are quite the monsters.hope this helps.
but as said, the physiques always speak for themselves.
next.
Actually galeniko, it's not about the quality of one's physique anymore... it's all about WEIGHT! The weight on the scale & the weight on the bar.
More weight = more better 8)
-
Your forget that not everyone here has your superficial goals. The 120s are nothing special for those pursuing strength. Its baby weight. When I was 19 I could rep the 120s for 16 reps AFTER I finished barbell benching.
the fact that you think 120s are something special or that very few could handle them is telling of yourself.
You need to get out of your tae bo fitness gym and take a trip to see some real athletes train.
-
Those musclemilk RTD'S are awful for you bro.
No worse than anything else on the market besides, It's guaranteed that they are walking out already starting recovery. It also helps that we are sponsored by MM.
-
No worse than anything else on the market besides, It's guaranteed that they are walking out already starting recovery. It also helps that we are sponsored by MM.
Bro teach them to bring their shaker cups and switch to powdered. Heavy metal toxicity is no joke. I guarantee it will add 5% to their 1RM.
Not really but better than slowly poisoning them with shitty preservatives.
Other than that I think you run a great program bro. 8)
-
Bro teach them to bring their shaker cups and switch to powdered. Heavy metal toxicity is no joke. I guarantee it will add 5% to their 1RM.
Not really but better than slowly poisoning them with shitty preservatives.
Other than that I think you run a great program bro. 8)
We did about 4-5 months ago. We use the MM Collegiate powder. It's just as good as more cost effective. MM also gave us about 100 shaker cups for all of our athletes.
-
Your forget that not everyone here has your superficial goals. The 120s are nothing special for those pursuing strength. Its baby weight. When I was 19 I could rep the 120s for 16 reps AFTER I finished barbell benching.
the fact that you think 120s are something special or that very few could handle them is telling of yourself.
You need to get out of your tae bo fitness gym and take a trip to see some real athletes train.
So you peaked at 19? You must look like a bucket of doodoo now
-
So you peaked at 19?
No, it's just 19 is still the teens and things always seem more impressive when you're a teen.
"I could do _____ when I was a teenager"
-
very few ppl bench the 120s properly, as in respectable speed and rom.
and whether you or anyone liftys those weight or not, it doesnt matter, the body certainly looks like you dont.
this means your form is pisspoor.theres no other explanation.
you not lifting properly, your throwing and swinging around weights.
you dont need 120lbs dumbells, you need to learn muscle mind connection.
this is typical, tiresome and predictable.the fatties who think theyre working the muscles properly.
tell you something, those who can handle 120lbs for 10 prefect reps on bench are quite the monsters.hope this helps.
but as said, the physiques always speak for themselves.
next.
Funny you should bring up the 120's...
8) :)
-
Looks nice, but where's the bicep curl machine?
Haha, down the street at the local 24hr fitness.
-
I could never workout at home by myself...no motivation.
I blast the music and get to work. It has never been a problem. I also run by myself too. My motivation is innate and doesn't rely on outside stimulus.
I do understand that being around people gets the adrenaline pumping for some. I also understand talking between sets with your gym friends. What I really miss are the hot chicks walking around and stretching in front of me. Realize back in the day women were a really rare sight in a gym. Now it seems over 50%.
-
Your forget that not everyone here has your superficial goals. The 120s are nothing special for those pursuing strength. Its baby weight. When I was 19 I could rep the 120s for 16 reps AFTER I finished barbell benching.
[/quote
:D
sure you did bro!
gotta love the Internet. :)
-
Haha, down the street at the local 24hr fitness.
;D
-
Funny you should bring up the 120's...
8) :)
Is that you? Now shoulder pressing the 120s I have never done.
-
Why is everyone talking about the 120lbs dumbbells? Is that the standard top weight in gyms today? The bottom line is the shorter the range of motion the more weight you can use. It's something I never saw in the gyms 30 plus years ago. It seems back in the day most tried to lift a weight in the hardest way for development and not the easiest way.
Today you have guys putting a 1000lbs plus pounds on the leg press and they barely bend their knees with the back board really upright. So many do really shallow squats too calling it deep. Incline and shoulder presses are some of the best examples of delusional ego strength lifting. Guys would have to take off 20 to 30lbs plus off their dumbbells if they did a full range press. It just gives their fragile ego a boost to grab the dumbbells on the right of the rack. Bodybuilding attracts a lot of insecure people.
-
Your forget that not everyone here has your superficial goals. The 120s are nothing special for those pursuing strength. Its baby weight. When I was 19 I could rep the 120s for 16 reps AFTER I finished barbell benching.
the fact that you think 120s are something special or that very few could handle them is telling of yourself.
You need to get out of your tae bo fitness gym and take a trip to see some real athletes train.
watch out folks
-
'Wolfox' couldn't roll 120-lb DBs across the floor much less press them for reps or do some sort of back exercise.
-
'Wolfox' couldn't roll 120-lb DBs across the floor much less press them for reps or do some sort of back exercise.
I can't currently bench them but I can row them with a pause at the top for 9 reps.
But whatever...its sad how easily you guys are impressed. Speaks a lot about the lack of your ability. Way too many drug dependent twinks around here.
-
Women rep out with the 120s in my gym it's really no big deal
:D
-
On Saturday mornings Beefyheavyweight and I would do standing side laterals at Gold's Venice with 120's. They were the fake 120's that looked absolutely perfect and really weighted 18-20 pounds. Jaws would drop. Good times.
-
Your forget that not everyone here has your superficial goals. The 120s are nothing special for those pursuing strength. Its baby weight. When I was 19 I could rep the 120s for 16 reps AFTER I finished barbell benching.
the fact that you think 120s are something special or that very few could handle them is telling of yourself.
You need to get out of your tae bo fitness gym and take a trip to see some real athletes train.
[/quote
(https://lh5.googleusercontent.com/Wk5ikXWivUmB2deeoXxN1Jvkmr28O5mUmQA7Wu67wQ-W__J9r2sE5uoOEyQomuQNJHTVQ6zSZfRxDecM1bWXctXfn_Ei2ccFGKWXRXlDFcdaLPk19XE)
we got proper monsters at ur gym, guy, i dont need to watch anyone train.choke on semen,imbecile
@jason, monster strenght, and yeah loads muscle.
-
"Wolfox" if you post a video of you doing one rep with 120-lb dumbbells of any quality on any exercise I will PM you the password to my account.
-
"Wolfox" if you post a video of you doing one rep with 120-lb dumbbells of any quality on any exercise I will PM you the password to my account.
yeah me too, fully knowing its a banable offense
its nothappening.
tjhis mongoloid "tongan"(whats the fuck that means?he wears thongs for his boyfrend or soemthing?) has toothpick arms, this miscarriage hasnt even done 1 cycle yet, and looks like shit even for natural standards(unlike hulkotron who is a well built natty btw), yet talks shit here to ppl outsizing,outleaning, outlifting him by football fields.
he thinks 120lbs is impressive lift,lol, its not all im saying hes not doing them.
this pathetic piece of shit, best to ignore this skidmark.
absolute bitch made piece of shit.
bottom bareel scum.
wish someone lkicked his whore mother into stomach when she was pregnant with him
-
"Wolfox" if you post a video of you doing one rep with 120-lb dumbbells of any quality on any exercise I will PM you the password to my account.
;D Watch out, one arm dumbell rows with a 120 (with straps) should be doable for almost anyone.
-
"Wolfox" if you post a video of you doing one rep with 120-lb dumbbells of any quality on any exercise I will PM you the password to my account.
I could not care less about your shitty account or proving some measly 120lb dumbell row feat. ::) Jesus some of you act like you don't even lift.
-
;D Watch out, one arm dumbell rows with a 120 (with straps) should be doable for almost anyone.
He is not a real person so I think I'm in the clear :D
lol @ galeniko "this miscarriage" :D
-
;D Watch out, one arm dumbell rows with a 120 (with straps) should be doable for almost anyone.
I do use straps :D
-
yeah me too, fully knowing its a banable offense
its nothappening.
tjhis mongoloid "tongan"(whats the fuck that means?he wears thongs for his boyfrend or soemthing?) has toothpick arms, this miscarriage hasnt even done 1 cycle yet, and looks like shit even for natural standards(unlike hulkotron who is a well built natty btw), yet talks shit here to ppl outsizing,outleaning, outlifting him by football fields.
he thinks 120lbs is impressive lift,lol, its not all im saying hes not doing them.
this pathetic piece of shit, best to ignore this skidmark.
absolute bitch made piece of shit.
bottom bareel scum.
wish someone lkicked his whore mother into stomach when she was pregnant with him
Galeniko and his meth head meltdowns. It was you who tried to act like 120lbs is some sort of impressive feat. Don't go deleting all your posts again for 4th time.
-
I do use straps :D
As do I. 120's are fucking heavy.
-
haha "training for strenght" haha whats that to do with anything.
this is the usual excuse for the fatties.
training for strenght my balls ::)
I do receive strapons :D
not suprised
-
As do I. 120's are fucking heavy.
At what weight do you start to use straps? :D
-
hey miscarriage-mongoloid, please dont off yourself because the depression
*crossed fingers*
i hope you recover soon
*laughs behind handpalm*
you dumb estrogenic bitch.
do you evean lift?maybe lifting can fix the depression.
oh damn, the internet realy cares so muc h for your depression.you didnt believe that,did you? ;D
on a site where ppl make fun of other ppls cancer and kidney failure, you surely didnt think that your estrogen fiasco depression will touch the peoples hearts.
haha you fucking dumb vagina face
-
hey miscarriage-mongoloid, please dont off yourself because the depression
*crossed fingers*
i hope you recover soon
*laughs behind handpalm*
you dumb estrogenic bitch.
do you evean lift?maybe lifting can fix the depression.
oh damn, the internet realy cares so muc h for your depression.you didnt believe that,did you? ;D
on a site where ppl make fun of other ppls cancer and kidney failure, you surely didnt think that your estrogen fiasco depression will touch the peoples hearts.
haha you fucking dumb vagina face
Meth head meltdown. That is why you've deleted all your posts 3 times now. 4th time coming soon? Please seek some help you junkie.
-
please start anti depressiva,lol, they will fuck you up even better.
gotta fix that depression.
when is the breaking news on cnn scheduled, you know, regarding your depression?
haha oh brother, maybe you simply got the period,check your pants
-
please start anti depressiva,lol, they will fuck you up even better.
gotta fix that depression.
when is the breaking news on cnn scheduled, you know, regarding your depression?
haha oh brother, maybe you simply got the period,check your pants
why u mad tho?
I ain't even mad 8)
But you are. why? Getting exposed much?
Its funny to see a meth head rage. :-*
-
dont you have a
cumbucketmother to talk about the depression?
maybe she will find a free minute to talk, gotta grab those rare opurtunities when she hasnt got a cock in the mouth.
dont loose the faith.
wish you all the best.
maybe try another hobby where youre successful in, this current one obviously isnt for you.
-
dont you have acumbucketmother to talk about the depression?
maybe she will find a free minute to talk, gotta grab those rare opurtunities when she hasnt got a cock in the mouth.
dont loose the faith.
wish you all the best.
maybe try another hobby where youre successful in, this current one obviously isnt for you.
In the grand old days you would have wore massive g's blithering idiot tags.
-
.
-
Your forget that not everyone here has your superficial goals. The 120s are nothing special for those pursuing strength. Its baby weight. When I was 19 I could rep the 120s for 16 reps AFTER I finished barbell benching.
the fact that you think 120s are something special or that very few could handle them is telling of yourself.
You need to get out of your tae bo fitness gym and take a trip to see some real athletes train.
How many times did you edit this post? Three times?
-
Um I'm currently rowing the 120s. You should try some rowing movements because I've seen swimmers with bigger backs than yours. Also try working out something other than your arms because your chest, back and legs are small. Quite sad considering all the years you've used AAS and gh with your acne scarred dog faced gh fat fold ridden face. So sad.
But thank you for your concern you meth head. Hope his helps. And don't go deleting all your posts again for the 4th time since I've called you out on your secret fat loss method...you meth junkie.
You fat piece of Shitsoul your true colors are showing through.
Why don't you fuckin' post through your other account?
And all along coc*ksucker you had everyone convinced this wasn't you - you piece of shit.
-
You fat piece of Shitsoul your true colors are showing through.
Why don't you fuckin' post through your other account?
And all along coc*ksucker you had everyone convinced this wasn't you - you piece of shit.
And who are you again?
So angry. So ignorant. So stupid.
-
You fat piece of Shitsoul your true colors are showing through.
Why don't you fuckin' post through your other account?
And all along coc*ksucker you had everyone convinced this wasn't you - you piece of shit.
thanks bro,this is the final exposee :D
the piece of shit gave it away.
excellent work,bravo :D
the secret of permanent shreddedness, uhm, doesnt need a council of nobel price winners to figure that out, it means dieting at all times.
could also buy the book and read the details, 20usd its yours
@randy, lol, this is lovely,how you sat back and enjoyed the show, but paid very close attention.
and then BOOM, fly like butter fly, sting like bee.
time for the ban.hope omr reads this.
did the mongoloid edit that bolded part?did he notice his slipup bit late?
-
Hmm yes that post does appear to have been edited or removed SUSPICIOUS
'Wolfox' why did you do this ???
-
At what weight do you start to use straps? :D
Totally depends on the exercise. Chins? Always. Low pulley rows? Always. Shrugs? Always. Deadlifts? Never (pulled 525 3 x 8 last workout).
-
Hmm yes that post does appear to have been edited or removed SUSPICIOUS
'Wolfox' why did you do this ???
Honestly I have no idea what you're talking about. Maybe you can fill me in?
-
Honestly I have no idea what you're talking about. Maybe you can fill me in?
yeah sure, fill in, youre the depthroat legend.
no idea.yeah right.
randy has just ended you.the gig is over. :-*
-
yeah sure, fill in, youre the depthroat legend.
no idea.yeah right.
randy has just ended you.the gig is over. :-*
If you say so, meth head.
I gotta hit the hay to get up early for work tomorrow. Good night meth head.
-
I can't currently bench them but I can row them with a pause at the top for 9 reps.
But whatever...its sad how easily you guys are impressed. Speaks a lot about the lack of your ability. Way too many drug dependent twinks around here.
And I'm just as big and lean as Dorian Yates circa 95.
I said it on the internet so it must be true :)
-
We did about 4-5 months ago. We use the MM Collegiate powder. It's just as good as more cost effective. MM also gave us about 100 shaker cups for all of our athletes.
Well what are we arguing about?!?! It's the RTDs that are poison. Well done Coach 8)
-
Funny you should bring up the 120's...
8) :)
Possibly one of the ugliest humans I've ever seen but fuckin a you are strong as a cock!
-
Well what are we arguing about?!?! It's the RTDs that are poison. Well done Coach 8)
Wow really? I figured all of muscle milk was contaminated.
Makes you wonder where they get the water from
-
Wow really? I figured all of muscle milk was contaminated.
Makes you wonder where they get the water from
Eh, nowhere near as bad as RTDs man.
MM is delicious though, I'll give me that.
-
Eh, nowhere near as bad as RTDs man.
MM is delicious though, I'll give me that.
Hell yeah, very creamy (no homo)..... must be the cadmium
-
And who are you again?
So angry. So ignorant. So stupid.
Hey piece of shit-soul - we know exactly who you are, that's all that matters.
Go head ... start writing "meltdown" to sound relevant following each post, to get your post count up, and most importantly to fulfill your mod aspirations.
-
Hell yeah, very creamy (no homo)..... must be the cadmium
Yeah really frothy, leaves a nice milk mustache that doesn't resemble semen in the slightest way, even though it's vanilla flavor and you may have just blown a random dude, but you're not gay it was just a confusing time in your life and you were in college and it was just experimenting. No homo.
I've said too much.
-
thanks bro,this is the final exposee :D
the piece of shit gave it away.
excellent work,bravo :D
the secret of permanent shreddedness, uhm, doesnt need a council of nobel price winners to figure that out, it means dieting at all times.
could also buy the book and read the details, 20usd its yours
@randy, lol, this is lovely,how you sat back and enjoyed the show, but paid very close attention.
and then BOOM, fly like butter fly, sting like bee.
time for the ban.hope omr reads this.
did the mongoloid edit that bolded part?did he notice his slipup bit late?
Gal ... been watching and observing for a few weeks his demeanor, personality, behavioral characteristics via his writing style & what he says and doesn't say. This dumb motherf*ucker got caught up in his own web.
This piece of shitsoul IP needs to be banned immediately.
P.S. Shitsu nice try motherf*ucker playing the role of a white knight for shitsoul as Wolffox. Now don't go and pretend to kill yourself - do it for real.
-
Gal ... been watching and observing for a few weeks his demeanor, personality, behavioral characteristics via his writing style & what he says and doesn't say. This dumb motherf*ucker got caught up in his own web.
This piece of shitsoul IP needs to be banned immediately.
P.S. Shitsu nice try motherf*ucker playing the role of a white knight for shitsoul as Wolffox. Now don't go and pretend to kill yourself - do it for real.
yes,i did some observing too, with the useful help of "hulkietron" ;D (posting times,etc, note the shizzo absence when wolfox posts,or if they at same time, its in same thread,he thought its "smart" to not let wolfcox gimick die, bet the cnut also planned a death scenario to get attention)
we figured long ago, but now its 100%,thanks to you, the little bitch shizzo went and edit the part you quoted.says it all, that enough for a conviction in a court ;D
this all puts a very bad light on shizzo-wolfcokcsucker, additional to his gargoyle-eque face,the estrogenic body, a pure scum character to top it off.
the g
al why deleting posts(ron did ;D ) ,meanwhile hes claiming to be a vet here(oh brother,a vet,how badass) but wont disclose which one.guess why.lol.
yeah,let hope the suicide happens, the guy is lower on the tier list than pedos are.
i got absolutely no bad feeling, no feeling sorry, for saying so.
i dont even think he should be banned(thats bound to happen anyway), as previously stated,the gig is up.
-
yes,i did some observing too, with the useful help of "hulkietron" ;D (posting times,etc, note the shizzo absence when wolfox posts,or if they at same time, its in same thread,he thought its "smart" to not let wolfcox gimick die, bet the cnut also planned a death scenario to get attention)
we figured long ago, but now its 100%,thanks to you, the little bitch shizzo went and edit the part you quoted.says it all, that enough for a conviction in a court ;D
this all puts a very bad light on shizzo-wolfcokcsucker, additional to his gargoyle-eque face,the estrogenic body, a pure scum character to top it off.
the g
al why deleting posts(ron did ;D ) ,meanwhile hes claiming to be a vet here(oh brother,a vet,how badass) but wont disclose which one.guess why.lol.
yeah,let hope the suicide happens, the guy is lower on the tier list than pedos are.
i got absolutely no bad feeling, no feeling sorry, for saying so.
i dont even think he should be banned(thats bound to happen anyway), as previously stated,the gig is up.
Epic meth induced paranoia and meltdown.
The only time I edit a post is to correct spelling and grammar or to add info. I've not deleted anything in this thread.
Get some help and stop obsessing over an internet character.
-
yah yah.
fuck off shizzo.please just die.
its lights out brosky
-
Yeah really frothy, leaves a nice milk mustache that doesn't resemble semen in the slightest way, even though it's vanilla flavor and you may have just blown a random dude, but you're not gay it was just a confusing time in your life and you were in college and it was just experimenting. No homo.
I've said too much.
hahahahaha holy shit awesome :D
-
It seems like all gyms today are so..I don't know... too clean or just "pussified" for lack of a better term. There's TVs everywhere, shitty pop music blasting all day, the trainers don't even look like they lift, no chalk rules, useless machines take up 90% of the gym, they get mad if you drop a little weight, and all the weights are covered in plastic. Where are all the hardcore gyms? I really miss the sweet heavenly sound of York weights rumbling through each rep.
I miss those Prison weights....these 45lbs plate clinging used to be music to my ears.....
-
I miss those Prison weights....these 45lbs plate cliging used to be music to my ears.....
these days,it often plastic covere weight.
as if the plastic would help if you drop one pf them on the toes ;D ;D
and i bet the hardcorians here miss the holes in the 45s ,at the sides, for doing bit shoulder laterals in between sets.
-
these days,it often plastic covere weight.
as if the plastic would help if you drop one pf them on the toes ;D ;D
and i bet the hardcorians here miss the holes in the 45s ,at the sides, for doing bit shoulder laterals in between sets.
lol....those laterals were crucial......I've had a few misses handling these 45lbs properly.....they will literally break a toe right off....the little community center gym I used to go to replaced these with the plastic ones....no one have them around anymore in their place of business.....it's such a nice scene back in the days seeing guys pressing 405lbs and all these plates screaming all at once.....lol....miss that