Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: LiftEaTsLeEpRePeAt on January 06, 2014, 01:41:03 PM
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These are great. What kinda of weight you folks pulling on this exercise
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Most Getbiggers get so excited when they see a 'strait bar' the last thing on their mind is curling it
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Most Getbiggers get so excited when they see a 'strait bar' the last thing on their mind is curling it
lmfao youre on fire today ;D ;D ;D ;D ;D ;D
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Did them yesterday. Played with 135 then up to 155x6. Trying to get back to 135x15 like I have in the past.
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Better than E-Z bar curls. Love them...
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I stayed away from them for years "easy bar that is" and after going back I have become too wide for the bar itself so the plates hit my outer forearms. Straight bar just says come at me bro....... I want to do 200 for 8 by july
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I stayed away from them for years "easy bar that is" and after going back I have become too wide for the bar itself so the plates hit my outer forearms. Straight bar just says come at me bro....... I want to do 200 for 8 by july
lies
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lies
truth
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I get a racking tendonitis in the forearms with a straight bar.
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I get a racking tendonitis in the forearms with a straight bar.
That is a common complaint among lifters
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That is a common complaint among lifters
Usually caused by going way too heavy.....almost like shin splints but in the forearms.
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I usually don't go too heavy bit after seeing that black fella curl 285lb. I wanna try to hit 200
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I usually don't go too heavy bit after seeing that black fella curl 285lb. I wanna try to hit 200
Straight barbell curls and incline seated dumbell curls is all I do. 6 to 8 sets in total with 10 to 15 reps each set
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In the squat rack baby....love em.
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In the squat rack baby....love em.
This
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about 2kg a side
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In the squat rack baby....love em.
10 sets on a crowded afternoon
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I get a racking tendonitis in the forearms with a straight bar.
same.
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Can't do them. Too much forearm pain. Have to stick with dumbells. I would go back to the barbell in a new york minute if I could.
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In the squat curl rack baby....love em.
Fixed.
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Fixed.
I see what you did there
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Better than E-Z bar curls. Love them...
The older the woman the more she needs a harder bar to handle
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I can pull quite a bit, but I rarely go over 110 or so for working sets.
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I can pull quite a bit, but I rarely go over 110 or so for working sets.
Same here - we've got pre-loaded straight bars in our gym and they only go up to 45kg (100lbs) - I can get a great biceps workout with the straight bar and prefer them to EZ-bar curls which for me only seem to work the outer half of the biceps.
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E-Z Curl Bars are much better suited for triceps training unless one has bad/weak/injured wrists then it helps to use it for curls.
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my max. is 60 kilos for 6 reps..
i go like this
40 kg 10 reps
50 kg 8 reps
60 kg 6 reps
never went over 10 reps for bis
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my max. is 60 kilos for 6 reps..
i go like this
40 kg 10 reps
50 kg 8 reps
60 kg 6 reps
never went over 10 reps for bis
... and it shows.
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... and it shows.
u mad because i curl more than u ?