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Author Topic: straight bar barbell curls anyone?>??  (Read 3256 times)

Natural Beast

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Re: straight bar barbell curls anyone?>??
« Reply #25 on: January 11, 2014, 03:26:52 AM »
my max. is 60 kilos for 6 reps..

i go like this

40 kg 10 reps
50 kg 8 reps
60 kg 6 reps

never went over 10 reps for bis
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ESFitness

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Re: straight bar barbell curls anyone?>??
« Reply #26 on: January 11, 2014, 03:30:17 AM »
Quote from: Natural Beast on January 11, 2014, 03:26:52 AM
my max. is 60 kilos for 6 reps..

i go like this

40 kg 10 reps
50 kg 8 reps
60 kg 6 reps

never went over 10 reps for bis

... and it shows.
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Natural Beast

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Re: straight bar barbell curls anyone?>??
« Reply #27 on: January 11, 2014, 03:47:39 AM »
Quote from: ESFitness on January 11, 2014, 03:30:17 AM
... and it shows.
u mad because i curl more than u ?
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