Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on February 27, 2014, 07:23:24 AM
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After my best friend's last year 5 month transformation,
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/t1/555860_10151714819483645_1765664083_n.jpg)
he chose to stay on his diet and just deflated after his short cycle. The goal was to find a diet, a volume of workout and cardio that could be maintained and incorporated as a normal way of life.
After much tinkering, I think we figured it out. So now, he is effortlessly maintaining 8% bodyfat at 184lbs at 6' and half an inch.
His diet is very simple: 500g of meat, 100g either raw almonds or cashews or pistacchio, 100g of oats, 100g of fruit and greens. This is every day.
He really likes it and does not feel it's a chore.
Works out 6 days a week, 4 days with weights, 1 hour of high intensity spinning and 1 hour of swimming. Stretches daily.
There you have it folks..
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/v/t1/1098502_10152229095784707_1301778916_n.jpg?oh=175df0f42559bfc0f027e86731191ed0&oe=538AF899&__gda__=1400821719_6d9d31c426fd4fe339f76df86541b986)
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After my best friendțs last year transformation, he chose to stay on his diet and just deflated after his short cycle. The goal was to find a diet, a volume of workout and cardio that could be maintained and incorporated as a normal way of life.
After much tinkering, I think we figured it out. So now, he is effortlessly maintaining 8% bodyfat at 184lbs at 6' and half an inch.
His diet is very simple: 500g of meat, 100g either raw almonds or cashews or pistacchio, 100g of oats, 100g of fruit and greens. This is every day.
He really likes it and does not feel it's a chore.
Works out 6 days a week, 4 days with weights, 1 hour of high intensity spinning and 1 hour of swimming. Stretches daily.
There you have it folks..
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/v/t1/1098502_10152229095784707_1301778916_n.jpg?oh=175df0f42559bfc0f027e86731191ed0&oe=538AF899&__gda__=1400821719_6d9d31c426fd4fe339f76df86541b986)
Awww…how cute.
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He looks small.
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Great job Sev. I would have liked to see a normal before pic so you could see how much has been achieved, but I can sort of imagine how he would look in the before, if he stood straight pulled his stomach in and held his shoulders up normally etc etc
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Great job Sev. I would have liked to see a normal before pic so you could see how much has been achieved, but I can sort of imagine how he would look in the before, if he stood straight pulled his stomach in and held his shoulders up normally etc etc
I'll take a normal one.. he is just lean and looks great honestly, I am very proud of him. Can you imagine how he is going to explode on a gram and a half of gear?
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I'll take a normal one.. he is just lean and looks great honestly, I am very proud of him. Can you imagine how he is going to explode on a gram and a half of gear?
Yes don't get me wrong man, he looks in tip top shape and has good shape that will blow out in the right way on some compounds
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photoshop all the way
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I'll take a normal one.. he is just lean and looks great honestly, I am very proud of him. Can you imagine how he is going to explode on a gram and a half of gear?
Yep, about as much as a carb up, shave and a tan if memory serves me right.
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photoshop all the way
Sounds like you've inspected the photo in exquisite detail.
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Sounds like you've inspected the photo in exquisite detail.
Especially the groin area
if u know what I mean ;)
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Yep, about as much as a carb up, shave and a tan if memory serves me right.
Pipe down idiot.
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Effortlessly.. Really
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Truth is there are any number of black guys who blow him out of the water in terms of muscularity and conditioning
are just as natural, and eat mostly what they want
and they do zero cardio, spinning, or swimming, just lift
so what you should've said is top average white guy with average genetics who keeps a natural shape with cardio, diet, and lifting
not "effortlessly"
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Rigid year round diet, training and cardio.
Totally effortless.
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Truth is there are any number of black guys who blow him out of the water in terms of muscularity and conditioning
are just as natural, and eat mostly what they want
and they do zero cardio, spinning, or swimming, just lift
so what you should've said is top average white guy with average genetics who keeps a natural shape with cardio, diet, and lifting
not "effortlessly"
I agree I know plenty black dudes in the park who put him to shame.
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I agree I know plenty black dudes in the park who put him to shame.
(http://1.bp.blogspot.com/_X_d6JjJ00I4/SDGOOYB0iiI/AAAAAAAANeo/NufxRnWuEwc/s400/buff+black+men.jpg)
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doesn't look 184.....unless he's taller then stated. looks great though
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doesn't look 184.....unless he's taller then stated. looks great though
Indeed, that twink build is at most 75kg (165-170lbs).
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Indeed, that twink build is at most 75kg (165-170lbs).
I think its 185 whilst holding the dumbells.
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Why in the world would I "lie" about his weight? Jesus Christ ::)
I revel in giving out every truthful detail because I despise so much the lying that permeates every aspect of this discipline nowadays.
So many idiots on this site I swear we need Avesher to increase his activity maybe they'd go away.
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He still has about 20lbs to go naturally.
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Why in the world would I "lie" about his weight? Jesus Christ ::)
I revel in giving out every truthful detail because I despise so much the lying that permeates every aspect of this discipline nowadays.
So many idiots on this site I swear we need Avesher to increase his activity maybe they'd go away.
Didn't you say you competed in a bodybuilding contest once?
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He still has about 20lbs to go naturally.
No he does not, this is as much muscle as possible at 8% without drugs .. less bodyfat would mean a much lower bodyweight .. and it is not the idea.
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After my best friend's last year 5 month transformation,
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/t1/555860_10151714819483645_1765664083_n.jpg)
(http://41.imagebam.com/download/A6_bl2rnU91dw7JvaaYJ8w/12538/125370765/underwear%20(268).jpg)
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he looks good both ,he lost some pec fullness and abs lying they pop,,otherwise he could sail looking this and get chicks/train and keep pumped what he has..
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(http://41.imagebam.com/download/A6_bl2rnU91dw7JvaaYJ8w/12538/125370765/underwear%20(268).jpg)
(http://m5.paperblog.com/i/46/469208/top-10-girls-hate-about-boys-L-YYlWCa.jpeg)
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Why in the world would I "lie" about his weight? Jesus Christ ::)
I revel in giving out every truthful detail because I despise so much the lying that permeates every aspect of this discipline nowadays.
So many idiots on this site I swear we need Avesher to increase his activity maybe they'd go away.
Your boyfriend does not weigh 184lbs, simple as that.
I bet he didn't even reach 184lbs at his bloated before pic. Looked more like the standard office-skinny-fat dude.
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Rigid year round diet, training and cardio.
Totally effortless.
Haha you're growing on me (strong no homo)
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No he does not, this is as much muscle as possible at 8% without drugs .. less bodyfat would mean a much lower bodyweight .. and it is not the idea.
It takes YEARS but it can be done, people are so fucking lazy these days Jesus Christ.
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Your boyfriend does not weigh 184lbs, simple as that.
I bet he didn't even reach 184lbs at his bloated before pic. Looked more like the standard office-skinny-fat dude.
He does weigh and you are a moron for insisting .. obviously you know jack shit about this game homo
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Best friend.
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Best friend.
Does any man actually use that terminology?
Its like he's been through all his friends and picked one out as his favourite. ;D
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Best friend.
Yes you little albino pid/mokey hybrid, my best friend. Got a problem with that?
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Great job Sev. I would have liked to see a normal before pic so you could see how much has been achieved, but I can sort of imagine how he would look in the before, if he stood straight pulled his stomach in and held his shoulders up normally etc etc
lol.
I got what you were saying.
Lets go ahead and take the least flattering before picture possible, to amplify the shock and awe of this "transformation"
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lol.
I got what you were saying.
Lets go ahead and take the least flattering before picture possible, to amplify the shock and awe of this "transformation"
I wouldn't be surprised if the before and after photos were the wrong way around.
Guy was in shape and went on a two week binge.
Great ad for Sevs trainer of champions portfolio
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Truth is there are any number of black guys who blow him out of the water in terms of muscularity and conditioning
are just as natural, and eat mostly what they want
and they do zero cardio, spinning, or swimming, just lift
so what you should've said is top average white guy with average genetics who keeps a natural shape with cardio, diet, and lifting
not "effortlessly"
I think I have noticed a trend of "icelord" coveting the black man, I think he has a deep seated envy of them.
Either that or he is a black man, but if he isnt, chances are hes the type of guy that would pay black dudes to fuck his wife.
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Yes you little albino pid/mokey hybrid, my best friend. Got a problem with that?
Settle down, psycho. The day's early.
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Settle down, psycho. The day's early.
haha yes it is early Babe "softball" ruth hahahaha .. what a sad turd you are
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He does weigh and you are a moron for insisting .. obviously you know jack shit about this game homo
I'm not calling you out, just saying that he's far too small to weight 184 in that pic.
And I most certainly know more about this game than you champ. :D
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I'm not calling you out, just saying that he's far too small to weight 184 in that pic.
And I most certainly know more about this game than you champ. :D
the fact that you question his stats when he just got off the scale before I took the pic speaks volumes about your "knowledge" ;D
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the fact that you question his stats when he just got off the scale my cock before I took the pic speaks volumes about your "knowledge" ;D
fixed
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the fact that you question his stats when he just got off the scale before I took the pic speaks volumes about your "knowledge" ;D
Well, in that case, your boyfriend looks like shit if he weighs 184lbs with a twink body.
And lol at "top natural shape". Get real champ.
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Well, in that case, your boyfriend looks like shit if he weighs 184lbs with a twink body.
And lol at "top natural shape". Get real champ.
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Well, in that case, your boyfriend looks like shit if he weighs 184lbs with a twink body.
And lol at "top natural shape". Get real champ.
I take it you could post your pic off drugs and put him to shame right?
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(http://1.bp.blogspot.com/_X_d6JjJ00I4/SDGOOYB0iiI/AAAAAAAANeo/NufxRnWuEwc/s400/buff+black+men.jpg)
Is this a scene from Planet of apes?
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Is this a scene from Planet of apes?
oh, because they're black
I get it
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I take it you could post your pic off drugs and put him to shame right?
Even a novice would put your twink boyfriend to shame. Hardcore dieting and routines to look a 184lbs twink. Man, you are the epitome of delusion and ignorance.
Do yourself and your bf a favour, don't "coach" people in the future.
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Even a novice would put your twink boyfriend to shame. Hardcore dieting and routines to look a 184lbs twink. Man, you are the epitome of delusion and ignorance.
Do yourself and your bf a favour, don't "coach" people in the future.
So that's a no on the pic champ, right? ;)
Thanx, thought so.
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So that's a no on the pic champ, right? ;)
Thanx, thought so.
If he posts a pic you'll just criticize everything about it and he'll regret even bothering to post it because you're obviously irate at this point
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So that's a no on the pic champ, right? ;)
Thanx, thought so.
No on the pic?????
Wheres you mandatories big boy?
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If he posts a pic you'll just criticize everything about it and he'll regret even bothering to post it because you're obviously irate at this point
Haha, faggish gimmick witha fetish for young muscle studs drawing conclusions on false presumptions.. classic gimmick behaviour.
Sit down now, FermCock
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Haha, faggish gimmick witha fetish for young muscle studs drawing conclusions on false presumptions.. classic gimmick behaviour.
Sit down now, FermCock
Why are you replying to me and using the other guy's name?
I think you're confused, man
stop bugging out and admit you lost this one
your friend's a twink
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Haha, faggish gimmick witha fetish for young muscle studs drawing conclusions on false presumptions.. classic gimmick behaviour.
Sit down now, FermCock
Calm down champ, no need to have a meltdown.
And no need to call me names, especially since my username is far above your level of comprehension. Stick to drugging up your skinny fat twink body instead and coaching your boyfriend.
You are the biggest joke here on getbig, posting the same "epic 5 month transformation" picture over and over again. It's just a testament to the fact that you are simply nothing without your drugs.
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the new wave of idiots, fermicrack, vizualizedick etc
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Congrats to your friend however you would have found more positive notes on possibly Craigslist under "men seeking men" again great work!
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Brutal 1st post
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Congrats to your friend however you would have found more positive notes on possibly Craigslist under "men seeking men" again great work!
lol
ecruciating iceburn
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Brutal 1st post
I think it was solid.
His first post was designed to make you melt.
And you did.
Hes at 100% efficiency so far.