Top natural shape

[Cleanest Natural]

After my best friend's last year 5 month transformation,




 he chose to stay on his diet and just deflated after his short cycle. The goal was to find a diet, a volume of workout and cardio that could be maintained and incorporated as a normal way of life.

After much tinkering, I think we figured it out. So now, he is effortlessly maintaining 8% bodyfat at 184lbs at 6' and half an inch.

His diet is very simple: 500g of meat, 100g either raw almonds or cashews or pistacchio, 100g of oats, 100g of fruit and greens. This is every day.

He really likes it and does not feel it's a  chore.

Works out 6 days a week, 4 days with weights, 1 hour of high intensity spinning and 1 hour of swimming. Stretches daily.

There you have it folks..

[Simple Simon]

After my best friendțs last year transformation, he chose to stay on his diet and just deflated after his short cycle. The goal was to find a diet, a volume of workout and cardio that could be maintained and incorporated as a normal way of life.

After much tinkering, I think we figured it out. So now, he is effortlessly maintaining 8% bodyfat at 184lbs at 6' and half an inch.

His diet is very simple: 500g of meat, 100g either raw almonds or cashews or pistacchio, 100g of oats, 100g of fruit and greens. This is every day.

He really likes it and does not feel it's a  chore.

Works out 6 days a week, 4 days with weights, 1 hour of high intensity spinning and 1 hour of swimming. Stretches daily.

There you have it folks..

Awww…how cute.

[MONSTER_TRICEPS]

He looks small.

[BigCyp]

Great job Sev. I would have liked to see a normal before pic so you could see how much has been achieved, but I can sort of imagine how he would look in the before, if he stood straight pulled his stomach in and held his shoulders up normally etc etc

[Cleanest Natural]

Great job Sev. I would have liked to see a normal before pic so you could see how much has been achieved, but I can sort of imagine how he would look in the before, if he stood straight pulled his stomach in and held his shoulders up normally etc etc

I'll take a normal one.. he is just lean and looks great honestly, I am very proud of him. Can you imagine how he is going to explode on a gram and a half of gear?

[BigCyp]

I'll take a normal one.. he is just lean and looks great honestly, I am very proud of him. Can you imagine how he is going to explode on a gram and a half of gear?

Yes don't get me wrong man, he looks in tip top shape and has good shape that will blow out in the right way on some compounds

[Icelord]

photoshop all the way

[Simple Simon]

I'll take a normal one.. he is just lean and looks great honestly, I am very proud of him. Can you imagine how he is going to explode on a gram and a half of gear?

Yep, about as much as a carb up, shave and a tan if memory serves me right.

[Hulkotron]

photoshop all the way

Sounds like you've inspected the photo in exquisite detail.

[Icelord]

Sounds like you've inspected the photo in exquisite detail.

Especially the groin area
if u know what I mean 

[Cleanest Natural]

Yep, about as much as a carb up, shave and a tan if memory serves me right.

Pipe down idiot.

[Papper]

Effortlessly..  Really

[Icelord]

Truth is there are any number of black guys who blow him out of the water in terms of muscularity and conditioning
are just as natural, and eat mostly what they want
and they do zero cardio, spinning, or swimming, just lift
so what you should've said is top average white guy with average genetics who keeps a natural shape with cardio, diet, and lifting
not "effortlessly"

[Simple Simon]

Rigid year round diet, training and cardio.
Totally effortless.

[the trainer]

Truth is there are any number of black guys who blow him out of the water in terms of muscularity and conditioning
are just as natural, and eat mostly what they want
and they do zero cardio, spinning, or swimming, just lift
so what you should've said is top average white guy with average genetics who keeps a natural shape with cardio, diet, and lifting
not "effortlessly"

I agree I know plenty black dudes in the park who put him to shame.

[Icelord]

I agree I know plenty black dudes in the park who put him to shame.

[sancho ed]

doesn't look 184.....unless he's taller then stated. looks great though

[FermiDirac]

doesn't look 184.....unless he's taller then stated. looks great though

Indeed, that twink build is at most 75kg (165-170lbs).

[Simple Simon]

Indeed, that twink build is at most 75kg (165-170lbs).

I think its 185 whilst holding the dumbells.

[Cleanest Natural]

Why in the world would I "lie" about his weight? Jesus Christ 

I revel in giving out every truthful detail because I despise so much the lying that permeates every aspect of this discipline nowadays.

So many idiots on this site I swear we need Avesher to increase his activity maybe they'd go away.

[TheShape]

He still has about 20lbs to go naturally.

[Simple Simon]

Why in the world would I "lie" about his weight? Jesus Christ 

I revel in giving out every truthful detail because I despise so much the lying that permeates every aspect of this discipline nowadays.

So many idiots on this site I swear we need Avesher to increase his activity maybe they'd go away.

Didn't you say you competed in a bodybuilding contest once?

[Cleanest Natural]

He still has about 20lbs to go naturally.

No he does not, this is as much muscle as possible at 8% without drugs .. less bodyfat would mean a much lower bodyweight .. and it is not the idea.

[Icelord]

After my best friend's last year 5 month transformation,

[njflex]

he looks good both ,he lost some pec fullness and abs lying they pop,,otherwise he could sail looking this and get chicks/train and keep pumped what he has..