Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: stavios on February 27, 2014, 12:00:26 PM
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Getting back into it just for fun
Going keto for the next 2 weeks to tighten up everything a bit more
Feels good being back to 200lbs, I'll try to stay light afterward
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looking peeled man.
huge lats.
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Getting back into it just for fun
Going keto for the next 2 weeks to tighten up everything a bit more
Feels good being back to 200lbs, I'll try to stay light afterward
Looking good. Need to bring up those traps a bit.
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Nice bro can you break down your gear and supplementation.
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Looking really good Steve.........stay focused my friend.
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i really wish cleanest natural would post pictures so we can compare.
im really curious.
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very good for 3 weeks out, youll make the deadline easy.
the skin on stomach has that look of curtain, very little fat to go and youre ready.
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i really wish cleanest natural would post pictures so we can compare.
im really curious.
brilliant.
Op looks great.
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NICE,,stav that waist gets peeled/small structure props bro,,,for small I don't give a fuk u look great man..3 more wks,drop fluids damn will really surprise yourself ..
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if the legs and back are up to par with pecs,delts arms,abs then you will be hard to beat on show day.
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Getting back into it just for fun
Going keto for the next 2 weeks to tighten up everything a bit more
Feels good being back to 200lbs, I'll try to stay light afterward
Would. I mean, probably.
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Looking great .
WoooSSSHHHHHHHHHHHH
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Very envious if that is "just for fun".
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Beast 8)
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Would. I mean, probably.
I picture you sort of like Aisha Tyler. That's a compliment.
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I picture you sort of like Aisha Tyler. That's a compliment.
That's how I picture me too. it's a compliment when you do it, but delusional when I do.
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(http://scontent-b-ord.xx.fbcdn.net/hphotos-frc1/t1/578041_10200929424788329_1243984484_n.jpg)
Looks kinda like lil Wayne 8)
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Getting back into it just for fun
Going keto for the next 2 weeks to tighten up everything a bit more
Feels good being back to 200lbs, I'll try to stay light afterward
Look good man, very similiar structure to me awesome delts, whats your height?? also whats the wheels look like??
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Nice bro can you break down your gear and supplementation.
Unfortunatly i can't, but i'll say i'm on low budget since i just bought a house so i didn't use much this time around
Also i didn't diet that much, maybe 5 days per week and for 2 days a week i ate whatever i wanted
I trained twice a day 5-6 days a week and that mainly burned fat by itself
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Look good man, very similiar structure to me awesome delts, whats your height?? also whats the wheels look like??
I'm 5"11 !
Wheels are alright but i have long limbs so both my arms and legs are long and stringy
I'm able to pose my way out of it tho
I'll post full shots in the upcoming weeks !
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good luck on your show, i hope you do well
respect
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Getting back into it just for fun
Going keto for the next 2 weeks to tighten up everything a bit more
Feels good being back to 200lbs, I'll try to stay light afterward
looking great, good luck with your show.
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Looking great, man!
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looking good, man! Stav went bald like many of the rest of us original 2004 getbig group :)
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looking great the great Stavios
not sure about that tattoo though
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looking great the great Stavios
not sure about that tattoo though
??? ??? ??? ??? ??? ??? ??? ??? ??? ??? ???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=520369.0;attach=556290;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=520107.0;attach=556115;image)
(http://2.bp.blogspot.com/-gctfs7991Do/Tq0KLJGw4OI/AAAAAAAAAGQ/LFP1wefikOg/s1600/dwayne-the-rock-johnson-looking-absolutely-jakked-bodybuilding-o-s-tattoodonkey.com.jpg)
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You look great man! I'm trying to get like you! Fuck you for your diet tho
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Good luck! Crazy how fast men's physique has taken off
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Getting back into it just for fun
As there is no money in bodybuilding you're just using diuretics and gear for fun. Real smart...
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??? ??? ??? ??? ??? ??? ??? ??? ??? ??? ???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=520369.0;attach=556290;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=520107.0;attach=556115;image)
(http://2.bp.blogspot.com/-gctfs7991Do/Tq0KLJGw4OI/AAAAAAAAAGQ/LFP1wefikOg/s1600/dwayne-the-rock-johnson-looking-absolutely-jakked-bodybuilding-o-s-tattoodonkey.com.jpg)
chaos-like cankles on the rock
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Getting back into it just for fun
Going keto for the next 2 weeks to tighten up everything a bit more
Feels good being back to 200lbs, I'll try to stay light afterward
You look like shit.
...hope that helps :)
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Beautiful man.. Very, very nice body. Stav, make sure to post up some shots from the show. No homo, of course.
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Looking good! Small waist wide shoulders!
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Great build man.
Looks like one of those bad ass physiques from the 70's.
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looking good, man! Stav went bald like many of the rest of us original 2004 getbig group :)
Back with hair ;D
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looking great the great Stavios
not sure about that tattoo though
I like it a lot ! Women love it too and I get compliments about it way more than i get about my physique lol
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lookin great stavios, ripped n great shape
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You look great.
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Until sunday i eat only protein veggie with lot
Of ephedra to lean out some more, then sunday i'll have around 500gr of carbs cause i have a photoshoot
On monday
Than i'll deplete until the show :)
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Until sunday i eat only protein veggie with lot
Of ephedra to lean out some more, then sunday i'll have around 500gr of carbs cause i have a photoshoot
On monday
Than i'll deplete until the show :)
That ridge in between your abs is CRAZY good stuff.
Looking peeled and tan is just right, all the best.
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I just want to say "no homo" here.
Fucking props.
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Looking frikkin awesome mate, well done. I'm in the process of sculpting myself ready for the summer and this motivates me.
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NICE JOB...
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Great build.
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How tall are you mate?
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Thanks guys !
I'm around 5"11
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Looking ripped to shreds bud keep it
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how do you split your bodyparts on 2 a days?
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Looking great, good work.
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someone fwd this thread to navy mike and show him what stage ready looks like. (not a slam on him the guy busted his ass to get down in weight from where he was. but this is txt book lean)
mike if your reading this- this is where you want to be for your carb up. this is when it will work best.
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Killer build Steve
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how do you split your bodyparts on 2 a days?
I just train in that order: legs, back, chest, shoulders, arms
when I'm done I start over so I train pretty much everything twice a week
when I work 16 hours shift, I don't train at all (once a week)
when I work 8 hours, I only train once time and I'll do cardio before breakfast
when I don't work, I train twice a day and I might even had some cardio depending on how I look and feel
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looking great brotha! peeled.
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lookin sick bro
share diet with us?
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lookin sick bro
share diet with us?
I don't have a diet haha
I just eat every 2.5-3h
if I have some activities like a workout coming up after the meal, I'll have some carbs and some carbs after the activity too
so I only have carbs pre and post workout
if I don't workout, it's protein only
I don't weight anything I just go by feeling
at first I ate whatever I want 2 days a week, now for the last month I eat what I want 1 day per week
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1 week out
Won't be super shredded but I'm happy enough with the shape i got back ln
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Looking great mate.
Although you shouldn't be laughing a week out from a show, you on a cheat day? ;D
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I laugh all the time, it´s too easy ;D
Probably wouldn't laugh if i was leaner but as of now i didn't kill myself at all, don't want to throw away my social life anymore
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Look great man - nohomo
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Did you play Crixus on Spartacus ???
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Looking awesome, man.
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I think u can do well in MPD if u are 5'11 and 200#. Pro material
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Queen Vissy would lick those abs.