Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on March 02, 2014, 04:22:07 AM
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Here's exactly what I eat ... I started counting calories, grams of fat, carbs and protein.
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1623661_10152067534883645_54193256_n.jpg?oh=b4855e24116f25cff980abcf73857e13&oe=53154EE9&__gda__=1393891586_dab42fc68dfff1fc8dacb57539ccaa57)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1661358_10152067534943645_359057785_n.jpg?oh=8470fb6942c7988399b860c4e65bc089&oe=5315671A&__gda__=1393920788_684a0ee45590046dca2c7f5bd4efc0cb)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1794817_10152067534993645_1564134686_n.jpg?oh=13a19a09417be293e8c76ad8a605b64c&oe=53155ABE&__gda__=1393906600_274138d9b996d124a5a6553232c3ac29)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1619385_10152067535043645_600347444_n.jpg?oh=f762f571faa48cb01d49dcc8c6d49498&oe=531592C5&__gda__=1393920895_b5ab58d5c06374e0e4829e25630c11d1)
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My, my my my, me me me me me me etc.
Nobody gives a flying fuck.
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My, my my my, me me me me me me etc.
Nobody gives a flying fuck.
Have you ever shared with the board your nutrition, training expertise, drug intake, progress, or even a picture? I am sure we can all be inspired and learn from what you know.
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The line between sharing knowledge and brutal narcissism is about 3 kilometres wide. Yet you are on the wrong side.
To answer your question: Okay I will share my training philosophy:
Warm up: 20 bodyweight squats
Work sets: Jump off the nearest 10 story building
Repeat when necessary.
Exactly my point. No go sit down and let adults talk.
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It looks delicious. I am a bit of a nutritional klutz and usually just over-eat protein and moderate carbs and get fats where I can. I try to eat as much whole food as possible, but in the US, it's tough to find foods that aren't processed in some way: the chicken looks like it came from mutant turkeys, the beef isn't grass-fed. Who the fuck knows about the vegetables? I am guessing that you get some farm fresh veggies in Romania.
Anyway, although for a moment it makes GB looks like the Food Network, thanks.
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You might be surprised but I believe you have a better chance to find organic food in US. I have a lady from a nearby village come by every friday morning and I buy homegrown geese, rooster and chicken along with eggs and whole milk. Veggies? Supermarket variety although in the summertime there is some homegrown stuff if you have a trustworthy source. So most of the time I am stuck with the supermarket crap as well. It takes passion and planning to eat good but if you really want to it can be done.
We don't pull into a random gas station and pull some random hose and start pumping whatever is there.. same with our bodies: we need to consciously choose what is best for us, understand nutrition and how the body works, and control the quality and quantity according to the purpose sought.
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Solid diet. Is that banans and oatmeal?
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Have you ever shared with the board your nutrition, training expertise, drug intake, progress, or even a picture? I am sure we can all be inspired and learn from what you know.
Looks like you are dialing it big time, Sev. You just start the diet, how long should it take you to reach your goal? Using ECA, T3?
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Here's exactly what I eat ... I started counting calories, grams of fat, carbs and protein.
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1623661_10152067534883645_54193256_n.jpg?oh=b4855e24116f25cff980abcf73857e13&oe=53154EE9&__gda__=1393891586_dab42fc68dfff1fc8dacb57539ccaa57)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1661358_10152067534943645_359057785_n.jpg?oh=8470fb6942c7988399b860c4e65bc089&oe=5315671A&__gda__=1393920788_684a0ee45590046dca2c7f5bd4efc0cb)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1794817_10152067534993645_1564134686_n.jpg?oh=13a19a09417be293e8c76ad8a605b64c&oe=53155ABE&__gda__=1393906600_274138d9b996d124a5a6553232c3ac29)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1619385_10152067535043645_600347444_n.jpg?oh=f762f571faa48cb01d49dcc8c6d49498&oe=531592C5&__gda__=1393920895_b5ab58d5c06374e0e4829e25630c11d1)
That looks like a well-balanced diet without the overwhelming presence of processed foods.
Eating like that for a full month will provide you with a change (internally) that becomes very apparent. Be it in the way that you digest your foods, defecate and/or even feel more energy and less lethargic, the change becomes apparent.
Good for you Sev.
"1"
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Looks like you are dialing it big time, Sev. You just start the diet, how long should it take you to reach your goal? Using ECA, T3?
no burners
just strict dieting (it'll get stricter)
I started it a month ago
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Solid diet. Is that banans and oatmeal?
yes
100g oats daily and 200g bananas .. 100g carbs
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That looks like a well-balanced diet without the overwhelming presence of processed foods.
Eating like that for a full month will provide you with a change (internally) that becomes very apparent. Be it in the way that you digest your foods, defecate and/or even feel more energy and less lethargic, the change becomes apparent.
Good for you Sev.
"1"
When you eat like that for a month, a few things happen: you shit less, feel more energetic, bodyfat decreases, skin tone changes.
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yes
100g oats daily and 200g bananas .. 100g carbs
Best breakfast there is. Been eating iterations of it for the past 7 years.
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You'll binge like a diabetic elephant soon. Post pics of that.
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Best breakfast there is. Been eating iterations of it for the past 7 years.
it's a good combination
I use plain oatmeal, an inch of organic vanilla stick that I cut and scrape, a little organic cocoa and organic cinamon along with the banana and hot water
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You'll binge like a diabetic elephant soon. Post pics of that.
Not happening guy. For you, dieting might be a chore. For some is about finding a balanced way of living life and eating smart with a purpose.
When you are fucked up inside, you'll go to extremes of course.
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Sev, are you training at the moment or tennis, other activities?
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You'll binge like a diabetic elephant soon. Post pics of that.
I find that hard to believe, the diet is impeccable. I've used the same diet many times, keeps you full and energetic. When your stomach is full you tend to deviate less from the diet plan.
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I am all about learning to control what I eat. The body and the mind under the watchful supervision of the spirit. So if I notice I eat something because I "like it", I cut it and replace it. I also will eat the ingredients I "don't like" because it has to be purely functional and not a slave to taste.
Modern "nutrition" and cuisine is all about the taste. Fry everything in a little oil or butter because it "tastes" better. Well, fuck them and their "cuisines". I am ushering in a new era where people learn about whole foods and the body and choose that to eat based on the physical needs as in optimal choices.
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Sev, are you training at the moment or tennis, other activities?
Training smart and eating healthy. Want to be in good shape by May.
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I made Dark Elegance Double Chocolate Cupcakes with Sour Cream Chocolate Frosting yesterday.
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Here is what was in it:
7 ounces bittersweet chocolate, finely chopped, divided
1/2 cup heavy cream
1/2 cup plus 2 tablespoons sour cream, divided
1/3 cup hot coffee
1 cup (7 ounces) granulated sugar
1/3 cup canola oil
1 large egg
2 teaspoons vanilla extract
3/4 cup (3 3/4 ounces) all purpose flour
1/2 cup cocoa
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=343701.0;attach=378085;image)
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I made Dark Elegance Double Chocolate Cupcakes with Sour Cream Chocolate Frosting yesterday.
Yes, both diets will, depending on caloric intake, either end up as energy used or stored as glycogen/fat.
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Yes, both diets will, depending on caloric intake, either end up as energy used or stored as glycogen/fat.
Yes, the cake diet will taste great and you'll look like shit, while my diet is what Adonis uses along with steroids in order to look like a bodybuilder like the rest of us folks.
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Yes, the cake diet will taste great and you'll look like shit, while my diet is what Adonis uses along with steroids in order to look like a bodybuilder like the rest of us folks.
1. No it won`t. It was just a small percentage of my calories yesterday. I could have made it more of course if I wanted, but I only ate 700 calories in Cupcakes yesterday. Have to have more today!
2. I have never used a steroid you tiny tit. Thats your protocol because without them, you are nothing.
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Yes, the cake diet will taste great and you'll look like shit, while my diet is what Adonis uses along with steroids in order to look like a bodybuilder like the rest of us folks.
(http://parkerwilliamsauthor.com/wordpress/wp-content/uploads/2013/06/MrAverage.jpg)
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Not happening guy. For you, dieting might be a chore. For some is about finding a balanced way of living life and eating smart with a purpose.
When you are fucked up inside, you'll go to extremes of course.
Give it a few more weeks.
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Yes, the cake diet will taste great and you'll look like shit, while my diet is what Adonis uses along with steroids in order to look like a bodybuilder like the rest of us folks.
I do agree. While my inner physicist just wants to break it down to "energy input/output" I do realise that there are significant differences in regards to biochemical/nutritional properties between different diets. Hence, IIFYM vs brodiet on the same caloric intake, will, ceteris paribus lead to different results. Although I'll leave the significance of the difference open, since my knowledge is far too basic in regards to this subject
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Here's exactly what I eat ... I started counting calories, grams of fat, carbs and protein.
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1623661_10152067534883645_54193256_n.jpg?oh=b4855e24116f25cff980abcf73857e13&oe=53154EE9&__gda__=1393891586_dab42fc68dfff1fc8dacb57539ccaa57)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1661358_10152067534943645_359057785_n.jpg?oh=8470fb6942c7988399b860c4e65bc089&oe=5315671A&__gda__=1393920788_684a0ee45590046dca2c7f5bd4efc0cb)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1794817_10152067534993645_1564134686_n.jpg?oh=13a19a09417be293e8c76ad8a605b64c&oe=53155ABE&__gda__=1393906600_274138d9b996d124a5a6553232c3ac29)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1619385_10152067535043645_600347444_n.jpg?oh=f762f571faa48cb01d49dcc8c6d49498&oe=531592C5&__gda__=1393920895_b5ab58d5c06374e0e4829e25630c11d1)
Solid diet. No processed foods, plenty of fruits and vegetables.
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Nothing wrong with processed foods. Processed Vegetables for instance, contain higher nutritional content than so called "fresh".
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Nothing wrong with processed foods. Processed Vegetables for instance, contain higher nutritional content than so called "fresh".
Same opinion in regards to transfats, acrylamides, chloride and other chemical compounds used in processed foods?
I'd say there are good and bad processed foods. Stating that every processed food is bad, or the reverse case, is quite a strong claim.
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Training smart and eating healthy. Want to be in good shape by May.
Sev - thought you didn't eat oats while dieting. Did you change anything?
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My, my my my, me me me me me me etc.
Nobody gives a flying fuck.
Actually, people who bodybuild and cut would interested in seeing what other people do, eat....etc and the results they get.
Talk for yourself, you're in the wrong forum....go join outshape.com
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no burners
just strict dieting (it'll get stricter)
I started it a month ago
Cool, keep up some progress updates. Starting a similar plan this week but with ECA. Get down to single digits before going on cycle
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Sev - thought you didn't eat oats while dieting. Did you change anything?
I always try new things or recycle old ways .. for the moment, I want to find a formula that can be maintained as everyday eating .. when I want to get ripped I do no carbs though
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great thread sev
diet looks on the money
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great thread sev
diet looks on the money
Yep ,looks good Sev, you could eat TAs diet and feel lethargic and tired with the e numbers and shit he consumes and also look like shit in the process if you get fed up with yours.
Fuck him Sev, he hasnt got a clue.
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Definitely looks like a regular Euro meal plan
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Definitely looks like a regular Euro meal plan
"euro meal plan"
well, I definetly don't want to end up like you with the frat boy goes to the gym look ;)
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"euro meal plan"
well, I definetly don't want to end up like you with the frat boy goes to the gym look ;)
;D
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Looks great Sev, it's motivational to see these kind of threads . :)
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Sev, genuinely interested in a healthier diet, can you break down what you eat per day with also the calories and grams of fat,carbs and protein.
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Nothing wrong with processed foods. Processed Vegetables for instance, contain higher nutritional content than so called "fresh".
come on.. there's processed foods, and then there's PROCESSED foods
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very good Sev, I will post pics of my daily food intake split into 3 meals.
No fish, beef?
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Epic 3rd world caloric intake for your elite sloth-like metabolism.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=343701.0;attach=378085;image)
lol
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very good Sev, I will post pics of my daily food intake split into 3 meals.
No fish, beef?
plenty of fish and fillet mignon in my diet
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plenty of fish and fillet mignon in my diet
That looks delicious!
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Great thread Sev, one of the best in years
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You have to Eat everything Adonis eats for a year, or everything Sev eats... Who do you choose?
???
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You have to Eat everything Adonis eats for a year, or everything Sev eats... Who do you choose?
???
probably adonis.. eat great tasting foods genetically modified and full of bad fats and sugars and so forth and get ripped without roids.
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You have to Eat everything Adonis eats for a year, or everything Sev eats... Who do you choose?
???
sev tells the truth about his diet
Adonis lies to get attention
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sharing a cutting board with raw broccoli and raw chicken is sure enough to give you the trotts for a month that will lead you to drop a ton of weight.
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plenty of fish and fillet mignon in my diet
Filet Mignon is not near as flavorful as a Ribeye. Its very low in fat and very low in flavor although tender. You are much better off with a different cut of meat.
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Sev,eating like a champion in this thread.
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Filet Mignon is not near as flavorful as a Ribeye. Its very low in fat and very low in flavor although tender. You are much better off with a different cut of meat.
you are a liar a facetious retard .. is my honest opinion of you .. you say stuff just to antagonize and it obviously defies logic
in real life I'd laugh in your face, spit on you and slap you upside the head ... so you can call "law enforcement" hahaha .. fuck of liar
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you are a liar a facetious retard .. is my honest opinion of you .. you say stuff just to antagonize and it obviously defies logic
in real life I'd laugh in your face, spit on you and slap you upside the head ... so you can call "law enforcement" hahaha .. fuck of liar
this sums him up nicely
he could have left this thread go
some great diet info etc
but no he has to infect it with his shit
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this sums him up nicely
he could have left this thread go
some great diet info etc
but no he has to infect it with his shit
his whole existence is trying to weasel through life riding his trust fund from rich parents ... he obviously has major self esteem issues and tries to prove he is worth an idea at least ... so he lies and lies some more .. what a sad way to go through life
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you are a liar a facetious retard .. is my honest opinion of you .. you say stuff just to antagonize and it obviously defies logic
in real life I'd laugh in your face, spit on you and slap you upside the head ... so you can call "law enforcement" hahaha .. fuck of liar
leave slapping heads to the people with hair
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his whole existence is trying to weasel through life riding his trust fund from rich parents ... he obviously has major self esteem issues and tries to prove he is worth an idea at least ... so he lies and lies some more .. what a sad way to go through life
Leave out the trust fund and thats a very accurate self analysis.
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Leave out the trust fund and thats a very accurate self analysis.
I thought I told you to fuck off once.. what are you doing still butting in?
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Nothing wrong with processed foods. Processed Vegetables for instance, contain higher nutritional content than so called "fresh".
I'm more referring to stuff like TV Dinners and pre-cooked shit. I prefer having the raw materials so that I can properly prepare it myself
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you are a liar a facetious retard .. is my honest opinion of you .. you say stuff just to antagonize and it obviously defies logic
in real life I'd laugh in your face, spit on you and slap you upside the head ... so you can call "law enforcement" hahaha .. fuck of liar
Its true. Buy Ribeye instead or a Cowboy steak if you can find it. As far as meats go, Filet Mignon is bland. Tender, but bland.
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Its true. Buy Ribeye instead or a Cowboy steak if you can find it. As far as meats go, Filet Mignon is bland. Tender, but bland.
bull shit trolling and trust funds = your life :-*
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bull shit trolling and trust funds = your life :-*
Why do you think a Filet Mignon is routinely wrapped in bacon? To give it more flavor and fat because it has none (compared to other cuts of beef).
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http://www.huffingtonpost.com/the-daily-meal/the-most-overrated-foods_b_4595600.html
The name is French and it's pretty to look at, but in reality the tenderloin is one of the most tasteless cuts of meat on a steer. Just because you can cut it with a spoon doesn't mean it's a great steak;
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Cleanest Natural, I am just trying to help you out is all. You will get more enjoyment out of life if you just listen to me. Get a ribeye instead.
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http://www.huffingtonpost.com/the-daily-meal/the-most-overrated-foods_b_4595600.html
The name is French and it's pretty to look at, but in reality the tenderloin is one of the most tasteless cuts of meat on a steer. Just because you can cut it with a spoon doesn't mean it's a great steak;
That is fine and dandy apenis.. but here people eat so they can get cut not for taste.. and the tenderloin is the leanest cut which serves it's purpose and is the best cut by far .. you chase taste so you keep touting the fattier cuts .. generation nothingness
maybe you are so bitter because you suffered when you got ripped on chicken breast oats and brocoli so you went on this crusade with eat whatever you feel like to get cut
I would gladly punch your lights out along with that annoying fag chef on TV... the english one you feel like smashing his face when you hear him
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That is fine and dandy apenis.. but here people eat so they can get cut not for taste.. and the tenderloin is the leanest cut which serves it's purpose and is the best cut by far .. you chase taste so you keep touting the fattier cuts .. generation nothingness
maybe you are so bitter because you suffered when you got ripped on chicken breast oats and brocoli so you went on this crusade with eat whatever you feel like to get cut
I would gladly punch your lights out along with that annoying fag chef on TV... the english one you feel like smashing his face when you hear him
You wouldn`t last 23 seconds with me. Your arms are short and you have a worthless leg. You know how easy it would be to snap it again?
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2 of my nearest and dearest heavyweights slogging it out in this thread
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That is fine and dandy apenis.. but here people eat so they can get cut not for taste.. and the tenderloin is the leanest cut which serves it's purpose and is the best cut by far .. you chase taste so you keep touting the fattier cuts .. generation nothingness
maybe you are so bitter because you suffered when you got ripped on chicken breast oats and brocoli so you went on this crusade with eat whatever you feel like to get cut
I would gladly punch your lights out along with that annoying fag chef on TV... the english one you feel like smashing his face when you hear him
Sev, how come you look the average gym rat if you have this superior knowledge? Shitty genetics? True Adonis is younger and bigger. Dont forget that Adam is a natty and you are not.
(http://parkerwilliamsauthor.com/wordpress/wp-content/uploads/2013/06/MrAverage.jpg)
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The line between sharing knowledge and brutal narcissism is about 3 kilometres wide. Yet you are on the wrong side.
To answer your question: Okay I will share my training philosophy:
Warm up: 20 bodyweight squats
Work sets: Jump off the nearest 10 story building
Repeat when necessary.
That was pretty funny, I have to admit. ;D
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Sev, how come you look the average gym rat if you have this superior knowledge? Shitty genetics? True Adonis is younger and bigger. Dont forget that Adam is a natty and you are not.
(http://parkerwilliamsauthor.com/wordpress/wp-content/uploads/2013/06/MrAverage.jpg)
If an opinion was needed on fellating a well endowed black man, while painting fingernails at the same time you would have been asked.
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You wouldn`t last 23 seconds with me. Your arms are short and you have a worthless leg. You know how easy it would be to snap it again?
haha yes.. I am sure that with your explosive power and skill as a trained fighter (or was it in the rough streets of your nighbourhood) that you got your experience
first time you get popped into that huge beak of yours you'd start reciting all the presidents red snot dribling down your chin looking for the nearest police station to file a complaint
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Filet Mignon is not near as flavorful as a Ribeye. Its very low in fat and very low in flavor although tender. You are much better off with a different cut of meat.
ribeye is delicious. sell it cheap at my local lidl. i eat it most fridays (leg day treat) now
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ribeye is delicious. sell it cheap at my local lidl. i eat it most fridays (leg day treat) now
Aldi for me.