My food for the last 4 days

[Cleanest Natural]

Here's exactly what I eat ... I started counting calories, grams of fat, carbs and protein.

[MONSTER_TRICEPS]

My, my my my, me me me me me me etc.


Nobody gives a flying fuck.

[Cleanest Natural]

My, my my my, me me me me me me etc.


Nobody gives a flying fuck.

Have you ever shared with the board your nutrition, training expertise, drug intake, progress, or even a picture? I am sure we can all be inspired and learn from what you know.

[Cleanest Natural]

The line between sharing knowledge and  brutal narcissism is about 3 kilometres wide. Yet you are on the wrong side.

To answer your question: Okay I will share my training philosophy:

Warm up: 20 bodyweight squats

Work sets: Jump off the nearest 10 story building

Repeat when necessary.

Exactly my point. No go sit down and let adults talk.

[_aj_]

It looks delicious. I am a bit of a nutritional klutz and usually just over-eat protein and moderate carbs and get fats where I can. I try to eat as much whole food as possible, but in the US, it's tough to find foods that aren't processed in some way: the chicken looks like it came from mutant turkeys, the beef isn't grass-fed. Who the fuck knows about the vegetables? I am guessing that you get some farm fresh veggies in Romania.

Anyway, although for a moment it makes GB looks like the Food Network, thanks.

[Cleanest Natural]

You might be surprised but I believe you have a better chance to find organic food in US. I have a lady from a nearby village come by every friday morning and I buy homegrown geese, rooster and chicken along with eggs and whole milk. Veggies? Supermarket variety although in the summertime there is some homegrown stuff if you have a trustworthy source. So most of the time I am stuck with the supermarket crap as well. It takes passion and planning to eat good but if you really want to it can be done.

We don't pull into a random gas station and pull some random hose and start pumping whatever is there.. same with our bodies: we need to consciously choose what is best for us, understand nutrition and how the body works, and control the quality and quantity according to the purpose sought.

[FermiDirac]

Solid diet. Is that banans and oatmeal?

[ChristopherA]

Have you ever shared with the board your nutrition, training expertise, drug intake, progress, or even a picture? I am sure we can all be inspired and learn from what you know.

Looks like you are dialing it big time, Sev. You just start the diet, how long should it take you to reach your goal? Using ECA, T3?

[OneMoreRep]

Here's exactly what I eat ... I started counting calories, grams of fat, carbs and protein.

That looks like a well-balanced diet without the overwhelming presence of processed foods.

Eating like that for a full month will provide you with a change (internally) that becomes very apparent. Be it in the way that you digest your foods, defecate and/or even feel more energy and less lethargic, the change becomes apparent.

Good for you Sev.

"1"

[Cleanest Natural]

Looks like you are dialing it big time, Sev. You just start the diet, how long should it take you to reach your goal? Using ECA, T3?

no burners

just strict dieting (it'll get stricter)

I started it a month ago

[Cleanest Natural]

Solid diet. Is that banans and oatmeal?

yes

100g oats daily and 200g bananas .. 100g carbs

[Cleanest Natural]

That looks like a well-balanced diet without the overwhelming presence of processed foods.

Eating like that for a full month will provide you with a change (internally) that becomes very apparent. Be it in the way that you digest your foods, defecate and/or even feel more energy and less lethargic, the change becomes apparent.

Good for you Sev.

"1"

When you eat like that for a month, a few things happen: you shit less, feel more energetic, bodyfat decreases, skin tone changes.

[FermiDirac]

yes

100g oats daily and 200g bananas .. 100g carbs

Best breakfast there is. Been eating iterations of it for the past 7 years.

[Mr Anabolic]

You'll binge like a diabetic elephant soon.  Post pics of that.

[Cleanest Natural]

Best breakfast there is. Been eating iterations of it for the past 7 years.

it's a good combination

I use plain oatmeal, an inch of organic vanilla stick that I cut and scrape, a little organic cocoa and organic cinamon along with the banana and hot water

[Cleanest Natural]

You'll binge like a diabetic elephant soon.  Post pics of that.

Not happening guy. For you, dieting might be a chore. For some is about finding a balanced way of living life and eating smart with a purpose.

When you are fucked up inside, you'll go to extremes of course.

[FitnessFrenzy]

Sev, are you training at the moment or tennis, other activities?

[FermiDirac]

You'll binge like a diabetic elephant soon.  Post pics of that.

I find that hard to believe, the diet is impeccable. I've used the same diet many times, keeps you full and energetic. When your stomach is full you tend to deviate less from the diet plan.

[Cleanest Natural]

I am all about learning to control what I eat. The body and the mind under the watchful supervision of the spirit. So if I notice I eat something because I "like it", I cut it and replace it. I also will eat the ingredients I "don't like" because it has to be purely functional and not a slave to taste.

Modern "nutrition" and cuisine is all about the taste. Fry everything in a little oil or butter because it "tastes" better. Well, fuck them and their "cuisines". I am ushering in a new era where people learn about whole foods and the body and choose that to eat based on the physical needs as in optimal choices.

[Cleanest Natural]

Sev, are you training at the moment or tennis, other activities?

Training smart and eating healthy. Want to be in good shape by May.

[The True Adonis]

I made Dark Elegance Double Chocolate Cupcakes with Sour Cream Chocolate Frosting yesterday.

[The True Adonis]

Here is what was in it:



    7 ounces bittersweet chocolate, finely chopped, divided
    1/2 cup heavy cream
    1/2 cup plus 2 tablespoons sour cream, divided
    1/3 cup hot coffee
    1 cup (7 ounces) granulated sugar
    1/3 cup canola oil
    1 large egg
    2 teaspoons vanilla extract
    3/4 cup (3 3/4 ounces) all purpose flour
    1/2 cup cocoa
    1/2 teaspoon salt
    1/2 teaspoon baking soda
    1/2 teaspoon baking powder

[alabama ftw]

[FermiDirac]

I made Dark Elegance Double Chocolate Cupcakes with Sour Cream Chocolate Frosting yesterday.

Yes, both diets will, depending on caloric intake, either end up as energy used or stored as glycogen/fat.

[Cleanest Natural]

Yes, both diets will, depending on caloric intake, either end up as energy used or stored as glycogen/fat.

Yes, the cake diet will taste great and you'll look like shit, while my diet is what Adonis uses along with steroids in order to look like a bodybuilder like the rest of us folks.