My food for the last 4 days

[The True Adonis]

Yes, the cake diet will taste great and you'll look like shit, while my diet is what Adonis uses along with steroids in order to look like a bodybuilder like the rest of us folks.

1. No it won`t.  It was just a small percentage of my calories yesterday.  I could have made it more of course if I wanted, but I only ate 700 calories in Cupcakes yesterday.  Have to have more today!
2. I have never used a steroid you tiny tit.  Thats your protocol because without them, you are nothing.

[alabama ftw]

Yes, the cake diet will taste great and you'll look like shit, while my diet is what Adonis uses along with steroids in order to look like a bodybuilder like the rest of us folks.

[Mr Anabolic]

Not happening guy. For you, dieting might be a chore. For some is about finding a balanced way of living life and eating smart with a purpose.

When you are fucked up inside, you'll go to extremes of course.

Give it a few more weeks.

[FermiDirac]

Yes, the cake diet will taste great and you'll look like shit, while my diet is what Adonis uses along with steroids in order to look like a bodybuilder like the rest of us folks.

I do agree. While my inner physicist just wants to break it down to "energy input/output" I do realise that there are significant differences in regards to biochemical/nutritional properties between different diets. Hence, IIFYM vs brodiet on the same caloric intake, will, ceteris paribus lead to different results. Although I'll leave the significance of the difference open, since my knowledge is far too basic in regards to this subject

[Vince G, CSN MFT]

Here's exactly what I eat ... I started counting calories, grams of fat, carbs and protein.

Solid diet.  No processed foods, plenty of fruits and vegetables.

[The True Adonis]

Nothing wrong with processed foods.  Processed Vegetables for instance, contain higher nutritional content than so called "fresh".

[FermiDirac]

Nothing wrong with processed foods.  Processed Vegetables for instance, contain higher nutritional content than so called "fresh".

Same opinion in regards to transfats, acrylamides, chloride and other chemical compounds used in processed foods?

I'd say there are good and bad processed foods. Stating that every processed food is bad, or the reverse case, is quite a strong claim.

[Grape Ape]

Training smart and eating healthy. Want to be in good shape by May.

Sev - thought you didn't eat oats while dieting.  Did you change anything?

[Skorp1o]

My, my my my, me me me me me me etc.


Nobody gives a flying fuck.

Actually, people who bodybuild and cut would interested in seeing what other people do, eat....etc and the results they get.

Talk for yourself, you're in the wrong forum....go join outshape.com

[ChristopherA]

no burners

just strict dieting (it'll get stricter)

I started it a month ago

Cool, keep up some progress updates. Starting a similar plan this week but with ECA. Get down to single digits before going on cycle

[Cleanest Natural]

Sev - thought you didn't eat oats while dieting.  Did you change anything?

I always try new things or recycle old ways .. for the moment, I want to find a formula that can be maintained as everyday eating .. when I want to get ripped I do no carbs though

[bigmc]

great thread sev

diet looks on the money

[Simple Simon]

great thread sev

diet looks on the money

Yep ,looks good Sev, you could eat TAs diet and feel lethargic and tired with the e numbers and shit he consumes and also look like shit in the process if you get fed up with yours.

Fuck him Sev, he hasnt got a clue.

[Nails]

Definitely looks like a regular Euro meal plan

[Cleanest Natural]

Definitely looks like a regular Euro meal plan

"euro meal plan"

well, I definetly don't want to end up like you with the frat boy goes to the gym look 

[Nails]

"euro meal plan"

well, I definetly don't want to end up like you with the frat boy goes to the gym look 

 

[el numero uno]

Looks great Sev, it's motivational to see these kind of threads .

[Army of One]

Sev, genuinely interested in a healthier diet, can you break down what you eat per day with also the calories and grams of fat,carbs and protein.

[bradistani]

Nothing wrong with processed foods.  Processed Vegetables for instance, contain higher nutritional content than so called "fresh".

come on.. there's processed foods, and then there's PROCESSED foods

[O.Z.]

very good Sev, I will post pics of my daily food intake split into 3 meals.
No fish, beef?

[Wolfox]

Epic 3rd world caloric intake for your elite sloth-like metabolism.

[Roger Bacon]

lol

[Cleanest Natural]

very good Sev, I will post pics of my daily food intake split into 3 meals.
No fish, beef?

plenty of fish and fillet mignon in my diet

[Wiggs]

plenty of fish and fillet mignon in my diet

That looks delicious!

[BigCyp]

Great thread Sev, one of the best in years