Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Irongrip400 on March 10, 2014, 05:49:10 PM
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Any of you guys get this? My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?
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yes. The only thing that really works for me is working out more frequently.
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yes. The only thing that really works for me is working out more frequently.
Qft
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Qft
x2
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never heard of it
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yes work out more frequently will definitely decrease doms
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Sometimes but not as often as I used to.
I actually like having it to a certain degree.
I've been very focused on my glutes lately and have had it the next day after an intense glute workout.
What I find helps ease it is a lot of stretching. Stretching just feels so damn good anyways.
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Yes. Since I've been back full time in the gym 2 weeks ago my legs have been sore for 13 days straight. I train them twice a week sometimes 3 times. Not heavy heavy off course but just enough to stress them.
First chest workout I couldn't get out of bed the next day.
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Any of you guys get this? My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?
legs.....back.....chest.....sometimes bis......rarely delts.
usually get sore about a day and a half after training.....and it lasts about two days.
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never heard of it
Start working out u will enjoy it.
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is this bodybuilding.com
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Its only really rough if you're a beginner or after a layoff... then your body adapts.
I squat 3x a week yet don't get that sore.
In a sever calorie deficit tho you will feel more sore than usual and usually quicker and it will last longer.
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I always get it after I come back after an extended layoff. I have DOMS 5-7 days afterward because I do too much... usually on purpose ;D
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Only if I've had a layoff otherwise its very minimal
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"doms are setting in" is a phrase for Facebook studs who are on the 1 on, 6 off routine.
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I'm searching for broscience solutions to DOMS.
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yes. The only thing that really works for me is working out more frequently.
... or eat more frequently. You will notice, usually more obvious with smaller bodypart;
workout then go on with your biznitch... stay busy eat minimally...
Then next workout, have a couple of big meals close after, vedge on the couch, eat some more... soreness will come much sooner; a sign of metabolism / anabolism acceleration.
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is this bodybuilding.com
Haha yes
This is a classic bluto thread
"Doms do you get them?"
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I'm searching for broscience solutions to DOMS.
Train once every 21 days.
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First bodybuilding related thread on this site in weeks!
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I've been very focused on my glutes lately and have had it the next day after an intense glute workout.
Very good
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Train once every 21 days.
Don't forget CellTech too.
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only when dieting.
or if I drink.
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only when dieting.
or if I drink.
When you drink, just use CellTech as mixer. Or MusclePharm products.
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When you drink, just use CellTech as mixer. Or MusclePharm products.
do i have to begin drinking during my anabolic window?
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According to this low res photo of the label, yes. It would be of extreme mass building benefit. (Copyright MuscleTech 2014 All rights reserved)
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Any of you guys get this? My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?
I always had a lot of soreness. 20 years later i am seriously considering giving up on bodybuilding because soreness is just too much and i feel like 80 years old.
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WTF is this?
Next we will have the "Freeweights are they good for size?" thread
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Hey guys should I do high reps to cut?
And lower the reps to put on mass?
Also,
If I take creatine would I no longer be considered "natural"?
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Hey guys should I do high reps to cut?
And lower the reps to put on mass?
Also,
If I take creatine would I no longer be considered "natural"?
Finally some real questions that we need answers for!
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only you guys will never learn how to predict or acheive doms in a consistent way
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irongrip and other getbiggers will think about DOMS for one day and wonder why, wonder how..while in the back of there mind they acknowledge the importance of knowing, come the next day the next week forgotten like it never even occured
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Sometimes but not as often as I used to.
I actually like having it to a certain degree.
I've been very focused on my glutes lately and have had it the next day after an intense glute workout.
What I find helps ease it is a lot of stretching. Stretching just feels so damn good anyways.
So to has uncle junior. ;D
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Step by step with barbells to be outstanding.
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Any of you guys get this? My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?
more pften training and only 1 bodypart at a time.
much less stress on nervous system and better reovery for some reason.
strenght is down a bit, no big deal but whenever i have "Long" breaks between trainings(sometiems theyre good for the look though)i get this 1 weeek soreness,right now my legs have been sore from 10day and still are, i didnt train them for 2 weks prior to this.
weirdest thing is i havent used more weight than usual or more sets.
tendency is the more often i train the faster the soreness onsets and goes very qiuck.dont know if its the same for everyone
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Any of you guys get this? My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?
it some times helps if you stretch the worked muscles a few hours later but certainly before going to sleep by way of doing the original movements but without weight.
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I find it interesting how people get DOMS in different muscle groups even when performing the same movements. For example any kind of bench pressing - flat, incline, DB etc. my delts get sore, never my chest. However, dips performed at any angle, usually make my chest sore.
I find the further into a program I am, the less DOMS occurs. Usually I get it when I try something different, like a new movement or very high rep sets.
But I think every dedicated lifter has to at some point experience the savage pain of a highly intense squat workout, where you must stop before every flight of stairs and ask yourself: "Is it really that necessary for me to go up these stairs? Surely there is another way?".
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I find it interesting how people get DOMS in different muscle groups even when performing the same movements. For example any kind of bench pressing - flat, incline, DB etc. my delts get sore, never my chest. However, dips performed at any angle, usually make my chest sore.
I find the further into a program I am, the less DOMS occurs. Usually I get it when I try something different, like a new movement or very high rep sets.
But I think every dedicated lifter has to at some point experience the savage pain of a highly intense squat workout, where you must stop before every flight of stairs and ask yourself: "Is it really that necessary for me to go up these stairs? Surely there is another way?".
This is actually the thought process around starting this thread. I had my son in my hands, and was about to walk down the stairs and thought "better change hads with the kid, so I can hold the rail". ;D
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irongrip and other getbiggers will think about DOMS for one day and wonder why, wonder how..while in the back of there mind they acknowledge the importance of knowing, come the next day the next week forgotten like it never even occured
these getbiggers lack the cooperation to correlate food with activty and its various effects.
all of them morons, they think this doms is something came from outter space or some unbeleivable intensity that came out of nowhere during there workouts ::)
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was anything really learned (like most stupid threads) in this thread other than a bunch of nerds whining about there DOMS
you guys are terrible at forumulating a plan to discover new ideas and to figure out the mystery. absolutley horrible waste of time starting a thread where every poster has the same confused opinion
im SO greatful i am not of this lineage
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I always had a lot of soreness. 20 years later i am seriously considering giving up on bodybuilding because soreness is just too much and i feel like 80 years old.
That's your body telling you to change it up or take it easier.
When you want to quit because of it, it's time for a change.
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That's your body telling you to change it up or take it easier.
When you want to quit because of it, it's time for a change.
if you quit at just one thing you are on your way to just quitting at life