Author Topic: Delayed onset muscle soreness (Read 3235 times)

Irongrip400 · « **on:** March 10, 2014, 05:49:10 PM »

Any of you guys get this? My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?

haider · « **Reply #1 on:** March 10, 2014, 05:53:38 PM »

yes. The only thing that really works for me is working out more frequently.

Nails · « **Reply #2 on:** March 10, 2014, 06:00:32 PM »

Quote from: haider on March 10, 2014, 05:53:38 PM

yes. The only thing that really works for me is working out more frequently.

Qft

haider · « **Reply #3 on:** March 10, 2014, 06:05:19 PM »

Quote from: Nails on March 10, 2014, 06:00:32 PM

Qft

x2

Dokey111 · « **Reply #4 on:** March 10, 2014, 06:05:47 PM »

never heard of it

trapz101 · « **Reply #5 on:** March 10, 2014, 06:08:24 PM »

yes work out more frequently will definitely decrease doms

BikiniSlut · « **Reply #6 on:** March 10, 2014, 06:10:34 PM »

Sometimes but not as often as I used to.

I actually like having it to a certain degree.

I've been very focused on my glutes lately and have had it the next day after an intense glute workout.

What I find helps ease it is a lot of stretching. Stretching just feels so damn good anyways.

James28 · « **Reply #7 on:** March 10, 2014, 06:12:49 PM »

Yes. Since I've been back full time in the gym 2 weeks ago my legs have been sore for 13 days straight. I train them twice a week sometimes 3 times. Not heavy heavy off course but just enough to stress them.

First chest workout I couldn't get out of bed the next day.

wild willie · « **Reply #8 on:** March 10, 2014, 06:15:15 PM »

Quote from: Irongrip400 on March 10, 2014, 05:49:10 PM

Any of you guys get this? My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?

legs.....back.....chest.....sometimes bis......rarely delts.

usually get sore about a day and a half after training.....and it lasts about two days.

jude2 · « **Reply #9 on:** March 10, 2014, 06:27:12 PM »

Quote from: Dokey111 on March 10, 2014, 06:05:47 PM

never heard of it

Start working out u will enjoy it.

Dokey111 · « **Reply #10 on:** March 10, 2014, 06:28:08 PM »

is this bodybuilding.com

Wolfox · « **Reply #11 on:** March 10, 2014, 06:34:21 PM »

Its only really rough if you're a beginner or after a layoff... then your body adapts.

I squat 3x a week yet don't get that sore.

In a sever calorie deficit tho you will feel more sore than usual and usually quicker and it will last longer.

Mr Anabolic · « **Reply #12 on:** March 10, 2014, 06:49:55 PM »

I always get it after I come back after an extended layoff. I have DOMS 5-7 days afterward because I do too much... usually on purpose

hench · « **Reply #13 on:** March 10, 2014, 06:51:03 PM »

Only if I've had a layoff otherwise its very minimal

Obvious Gimmick · « **Reply #14 on:** March 10, 2014, 07:12:12 PM »

"doms are setting in" is a phrase for Facebook studs who are on the 1 on, 6 off routine.

240 is Back · « **Reply #15 on:** March 10, 2014, 08:02:13 PM »

I'm searching for broscience solutions to DOMS.

NightTrain · « **Reply #16 on:** March 10, 2014, 08:07:50 PM »

Quote from: haider on March 10, 2014, 05:53:38 PM

yes. The only thing that really works for me is working out more frequently.

... or eat more frequently. You will notice, usually more obvious with smaller bodypart;

workout then go on with your biznitch... stay busy eat minimally...
Then next workout, have a couple of big meals close after, vedge on the couch, eat some more... soreness will come much sooner; a sign of metabolism / anabolism acceleration.