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Getbig Bodybuilding Boards => Training Q&A => Topic started by: king on January 26, 2006, 06:54:07 AM

Title: leg routine
Post by: king on January 26, 2006, 06:54:07 AM

can anyone give me a good/simple leg workout? thanks

Title: Re: leg routine
Post by: sarcasm on January 26, 2006, 07:31:59 AM

squats, squats, squats, squats, squats and more squats.

Title: Re: leg routine
Post by: Eyeball Chambers on January 26, 2006, 07:34:48 AM

+ stiff legged Deadlifts

Title: Re: leg routine
Post by: L.T. on January 26, 2006, 07:45:31 AM

squats               warm ups then               3x8
lunges                   3               8-10
deadlifts               4               12, 10, 8, 8
lying leg curls               4               12, 10, 8, 8
leg extensions               3               12-15


squats               warm ups then               3x5
leg press            1 warm up               1x12-15
lunges                  3               8-10
deadlifts               3               12 (light)
leg curls               3               12-15


squats               warm ups then             3x6, 1 to failure (wt. Constant)
leg press            2 warm ups then            1-2x10-12
deadlift (on platform)            3               10-12
leg extensions               3               10-15
lying leg curls            1 warm up               1 strip set


squats               warm ups then              3x4, 1 to failure
lying leg curls               4               10-15
leg extensions               3               10-15
deadlifts               3               12

Title: Re: leg routine
Post by: GET_BIGGER on January 26, 2006, 07:53:04 AM

Quote from: sarcasm on January 26, 2006, 07:31:59 AM

squats, squats, squats, squats, squats and more squats.

Perfect.

Title: Re: leg routine
Post by: jpeso on January 26, 2006, 08:43:32 AM

Quote from: L.T. on January 26, 2006, 07:45:31 AM

squats               warm ups then               3x8
lunges                   3               8-10
deadlifts               4               12, 10, 8, 8
lying leg curls               4               12, 10, 8, 8
leg extensions               3               12-15


squats               warm ups then               3x5
leg press            1 warm up               1x12-15
lunges                  3               8-10
deadlifts               3               12 (light)
leg curls               3               12-15


squats               warm ups then             3x6, 1 to failure (wt. Constant)
leg press            2 warm ups then            1-2x10-12
deadlift (on platform)            3               10-12
leg extensions               3               10-15
lying leg curls            1 warm up               1 strip set


squats               warm ups then              3x4, 1 to failure
lying leg curls               4               10-15
leg extensions               3               10-15
deadlifts               3               12

If you do deads after squats, doesn't that leave you vulverable to injury due to overcompesation with the lower back?  Anyhow, after several sets of squats, there's definetly no gas left for heavy deads.  I'm a believer that they should be spaced a few days apart minimum.

Title: Re: leg routine
Post by: Juice on January 26, 2006, 08:44:21 AM

I've never tried doing squats on the same day I do deadlifts... sounds... well, hard. For a natural lifter, is that still recommended? (I'll prob stick to doing them on seperate days regardless of what is said, but you never know..)

Title: Re: leg routine
Post by: NoCalBbEr on January 26, 2006, 10:21:08 AM

i just do

squats
leg presses
leg ext
sldl
lying leg curl
seated calf raise
standing calr raise

I've been doiing that kind of routine for months.. if you want to add in front squats or heck squats to work on the teardrop. then use front squats and heck squats inctead of squats and leg presses.

Title: Re: leg routine
Post by: Jr. Yates on January 26, 2006, 11:20:46 AM

Quote from: sarcasm on January 26, 2006, 07:31:59 AM

squats, squats, squats, squats, squats and more squats.

hahaha

Title: Re: leg routine
Post by: king on January 26, 2006, 11:23:33 AM

awesome thanks for all the fast responses ;D

Title: Re: leg routine
Post by: triple_pickle on January 26, 2006, 11:28:34 AM

sarcasm, you forgot squats!

Title: Re: leg routine
Post by: L.T. on January 27, 2006, 07:31:09 AM

sorry guys i ment stiff legged deads for the hamstring. the reps are also keeped high