Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: the trainer on June 28, 2014, 02:16:47 PM
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This is how I got shredded at 250 pounds
Meal 1
Steel cut oats with whole milk and extra cinnamon and a cup of extra strong black coffee
Meal 2 white rice mixed with ginger and beans, chicken breast made with tumeric and brocoli mixed with olive oil, cayenne and chilli pepper and a cup of strong green tea.
Meal 3 whole eggs and white rice mixed with ginger and beans, and brocoli mixed with olive oil, cayenne and chilli pepper and a cup of strong green tea.
In between meals I snack on almonds, and I take fish oil with meals, you notice I dont do none of that stupid no carb shit it can get you ripped but you also lose muscle mass and look flat, with my diet you wont lose muscle the body will just burn off the fat.
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This is how I got shredded at 250 pounds
Meal 1
Steel cut cock with whole cock and extra cock and a cup of extra strong black cock
Meal 2 white cock mixed with ginger cock and cock, chicken cock made with cock and cock mixed with cock oil, cock and chilli cock and a cup of strong green cock.
Meal 3 whole cocks and white cock mixed with cock and cock, and cock mixed with cock, cock and cock and a cup of strong green cock.
In between meals I snack on cock, and I take fish cock with meals, you notice I dont do none of that stupid no cock shit it can get you ripped but you also lose muscle mass and look flat, with my diet you wont lose muscle the body will just burn off the fat.
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Post a pic or stfu
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Post a pic or stfu
The difference between me and you guys is you all love to post pictures and say look how buff I am, What I do is I post the diet and training that got me buff so other people can follow.
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Post a pic or stfu
I'm more impressed by his revelation that he makes 2k a day....that's over half a mill a year.
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The difference between me and you guys is you all love to post pictures and say look how buff I am, What I do is I post the diet and training that got me buff so other people can follow.
Now you listen to me, and listen HARD. A guy who breeds with a lot of females is attractive to women because this is a sign that he's been selected by alot of other mates (pre-selection). Back in the caveman days, the cavewomen would have been chasing such a man all over the place and would probably wait outside his cave until he returned from hunting, just waitin to fuk him and get his seed. Meanwhile the beta caveman would be sitting there fapping in the cave while the alpha caveman ravaged the cavewoman? Does this help you understand it better?
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I'm more impressed by his revelation that he makes 2k a day....that's over half a mill a year.
Dont be impressed yet cause I am planning to open up a fitness center in the future for my clients and hire other personal trainers to work for me, if you can get a visa and go get yourself certified I might think about offering you a job.
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Dont be impressed yet cause I am planning to open up a fitness center in the future for my clients and hire other personal trainers to work for me, if you can get a visa and go get yourself certified I might think about offering you a job.
pmsl ;D
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It is nearly 100% certainty that the gayner is some tiny, SKINNY, pathetic basement dwelling loser. You can smell it on his posts. No matter where you are... even across the pond. We will never... EVER... see pics of the gayner. Here's the thing gayner...
Some of us have it out. Break each others balls. Even truly dislike each other. But there is one thing some Getbiggers have that others don't...a tiny bit of respect. Those that post real pics, real info, share their lives... no matter what the issues between them. They have put them selves out there. Competitor or not. Like each other or hate each other (still trying to figure out why bigmc dislikes me so much), we all post here for earned respect of peers who engage in the same "sport." Open your self up for criticism... and take it like a man (no homo)... gain your respect.
You? You will never gain that tiniest bit of respect that others gain. You, my friend, are a phony coward not worthy of respect... not even worthy of Foozle ripping on you to be honest. These threads you start are pointless because every single member here knows you are a fraud and will never post any pics. I truly hope this helps you understand the universal hatred and disrespect you get here.
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It is nearly 100% certainty that the gayner is some tiny, SKINNY, pathetic basement dwelling loser. You can smell it on his posts. No matter where you are... even across the pond. We will never... EVER... see pics of the gayner. Here's the thing gayner...
Some of us have it out. Break each others balls. Even truly dislike each other. But there is one thing some Getbiggers have that others don't...a tiny bit of respect. Those that post real pics, real info, share their lives... no matter what the issues between them. They have put them selves out there. Competitor or not. Like each other or hate each other (still trying to figure out why bigmc dislikes me so much), we all post here for earned respect of peers who engage in the same "sport." Open your self up for criticism... and take it like a man (no homo)... gain your respect.
You? You will never gain that tiniest bit of respect that others gain. You, my friend, are a phony coward not worthy of respect... not even worthy of Foozle ripping on you to be honest. These threads you start are pointless because every single member here knows you are a fraud and will never post any pics. I truly hope this helps you understand the universal hatred and disrespect you get here.
What is your problem everybody knows that I am going to be posting pictures in august.
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Dont be impressed yet cause I am planning to open up a fitness center in the future for my clients and hire other personal trainers to work for me, if you can get a visa and go get yourself certified I might think about offering you a job.
Why not just open a gym?
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Why not just open a gym?
I would love to my dream would be a hardcore gym but there is no money in that, a fitness center targeted for housewives, lawyers, doctors etc with personal training is where the money is.
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This is how I got shredded at 250 pounds
Meal 1
Steel cut oats with whole milk and extra cinnamon and a cup of extra strong black coffee
Meal 2 white rice mixed with ginger and beans, chicken breast made with tumeric and brocoli mixed with olive oil, cayenne and chilli pepper and a cup of strong green tea.
Meal 3 whole eggs and white rice mixed with ginger and beans, and brocoli mixed with olive oil, cayenne and chilli pepper and a cup of strong green tea.
In between meals I snack on almonds, and I take fish oil with meals, you notice I dont do none of that stupid no carb shit it can get you ripped but you also lose muscle mass and look flat, with my diet you wont lose muscle the body will just burn off the fat.
Can you please explain the nutritional benefits of cutting oats with steel as opposed to some other metal?
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Can you please explain the nutritional benefits of cutting oats with steel as opposed to some other metal?
Steel cut oats are lower in calories.
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Steel cut oats are lower in calories.
;D
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250 Pound Diet Guru Of Peace
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It is nearly 100% certainty that the gayner is some tiny, SKINNY, pathetic basement dwelling loser. You can smell it on his posts. No matter where you are... even across the pond. We will never... EVER... see pics of the gayner. Here's the thing gayner...
Some of us have it out. Break each others balls. Even truly dislike each other. But there is one thing some Getbiggers have that others don't...a tiny bit of respect. Those that post real pics, real info, share their lives... no matter what the issues between them. They have put them selves out there. Competitor or not. Like each other or hate each other (still trying to figure out why bigmc dislikes me so much), we all post here for earned respect of peers who engage in the same "sport." Open your self up for criticism... and take it like a man (no homo)... gain your respect.
You? You will never gain that tiniest bit of respect that others gain. You, my friend, are a phony coward not worthy of respect... not even worthy of Foozle ripping on you to be honest. These threads you start are pointless because every single member here knows you are a fraud and will never post any pics. I truly hope this helps you understand the universal hatred and disrespect you get here.
Ive heard whispers that someone may have offered a princely sum of money for 'the trainer' account.
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I would love to my dream would be a hardcore gym but there is no money in that, a fitness center targeted for housewives, lawyers, doctors etc with personal training is where the money is.
There is absolutely a market for it. Those people and professions, most have no problem with that kind of atmosphere. You'd be surprised. Most people that go to the typical "fitness studio" or "fitness center" go because most don't know any better.
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250lbs of shredded homo...
LOOK OUT!
(http://i.telegraph.co.uk/multimedia/archive/01001/460-oj-simpson_1001087c.jpg)
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This is how I got shredded at 250 pounds
Meal 1
Steel cut cock with whole cock and extra cock and a cup of extra strong black cock
Meal 2 white cock mixed with cock and cock, chicken cock made with cock and cock mixed with cock oil, cock and cock pepper and a cup of strong cock tea.
Meal 3 whole cocks and white cock mixed with cock and cock, and cock mixed with cock oil, cock and cock pepper and a cup of strong cock tea.
In between meals I snack on cocks, and I take cock oil with meals, you notice I dont do none of that stupid no cock shit it can get you ripped but you also lose muscle mass and look flat, with my diet you wont lose muscle the body will just burn off the fat.
sounds interesting. to say the least.
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sounds interesting. to say the least.
Here you go jerk off.
(http://weknowmemes.com/wp-content/uploads/2012/06/that-awkward-moment-baby-hand-penis-tattoo.jpeg)
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This is how I got shredded at 250 pounds
Meal 1
Steel cut oats with whole milk and extra cinnamon and a cup of extra strong black coffee
Meal 2 white rice mixed with ginger and beans, chicken breast made with tumeric and brocoli mixed with olive oil, cayenne and chilli pepper and a cup of strong green tea.
Meal 3 whole eggs and white rice mixed with ginger and beans, and brocoli mixed with olive oil, cayenne and chilli pepper and a cup of strong green tea.
In between meals I snack on almonds, and I take fish oil with meals, you notice I dont do none of that stupid no carb shit it can get you ripped but you also lose muscle mass and look flat, with my diet you wont lose muscle the body will just burn off the fat.
Fuck all you did, homo.
That is why you have refused to post pictures.
Post a picture of your lower back, this way you can preserve your anonymity and spare everybody the groce look of your face.
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*yawn*
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Fuck all you did, homo.
That is why you have refused to post pictures.
Post a picture of your lower back, this way you can preserve your anonymity and spare everybody the groce look of your face.
He has an identifying lower back tattoo that says No Pain......
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He has an identifying lower back tattoo that says No Pain......
Tulsadoom revealed.
(http://www.freetattoos.net/pix/1296253271_espalda-baja-tattoos-3.jpg)
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Tulsadoom revealed.
(http://www.freetattoos.net/pix/1296253271_espalda-baja-tattoos-3.jpg)
Yup.....you can tell by my wranglers. Lol.
Are you saying the trainer is the kind of guy driven nuts by wrangler butts "the trainer"?
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Somebody please ban this fucking retard.
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last time i saw trainers pictures he was around 230 with very good conditioning, what you did to get 250? ???
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250lbs of shredded homo...
LOOK OUT!
(http://i.telegraph.co.uk/multimedia/archive/01001/460-oj-simpson_1001087c.jpg)
hahahaha! The O.J.
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At times the trainer reminds me of our dear gh15 minus the drugs endorsement.
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I imagine The Trainer like this:
(http://forum.bodybuilding.com/attachment.php?attachmentid=353207&d=1165989543)
No homez.
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I imagine The Trainer like this:
(http://forum.bodybuilding.com/attachment.php?attachmentid=353207&d=1165989543)
No homez.
I have way more cuts and vascularity than this guy.
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I imagine The Trainer like this:
(https://dontdrinkbeer.files.wordpress.com/2014/03/1395362268301.jpg?w=560)
No homez.
More accurate this way.
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More accurate this way.
Yeah that looks about right
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Having space time continuity problems here: the thread title is past tense, suggesting he's already "ripped @ 250". So why are we waiting for Vegas for pics? I thought trainer was working to that goal.
Bro, you gotta manage this bullshit story better. This is as bad as one of Joon's yarns.
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Anyone here remembers the 300lbs with abs karate master who was after all a 145lbs dancer? Cant remember his name. ???
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The difference between me and you guys is you all love to post pictures and say look how buff I am, What I do is I post the diet and training that got me buff so other people can follow.
I'd like to drop a lil idiom on dat ass.
Those who can, do; those who can't, teach train.
Here is how I got ripped. Eating slightly less of whatever the hell I want plus tren, gh, clen and t3. I sprinkle potato chips on my pizza. Hit your daily protein macro target. Troll hard. Get plenty of rest. Hydrate. Jack off to rough porn 1x a day.
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Anyone here remembers the 300lbs with abs karate master who was after all a 145lbs dancer? Cant remember his name. ???
Are you thinking of slacker?
He did post pics eventually and was fairly big.
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Are you thinking of slacker?
He did post pics eventually and was fairly big.
No. Someone found some pics of him with nunchaku's. The guy was really thin, like terminal desease or something.
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No. Someone found some pics of him with nunchaku's. The guy was really thin, like terminal desease or something.
Oh yes that was SuckMyMuscle / Pedro M. Coderch / Hindenburg Melao Jr.
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Note to The trainer: Search for SuckMyMuscle, you might learn a couple of things.
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Having space time continuity problems here: the thread title is past tense, suggesting he's already "ripped @ 250". So why are we waiting for Vegas for pics? I thought trainer was working to that goal.
This means he is only a little bit smaller than Levrone at his best.
Some fat food addicted "bodybuilders" will claim they are "ripped" when they see outlines of a vein on their feet, despite their cankles.
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This means he is only a little bit smaller than Levrone at his best.
Some fat food addicted "bodybuilders" will claim they are "ripped" when they see outlines of a vein on their feet, despite their cankles.
Haha yes
300 lbs with abs veins in the feet
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Having space time continuity problems here: the thread title is past tense, suggesting he's already "ripped @ 250". So why are we waiting for Vegas for pics? I thought trainer was working to that goal.
Bro, you gotta manage this bullshit story better. This is as bad as one of Joon's yarns.
I am already at my goal of being ripped at 250 the idea was to get a tan and post pictures of me having fun in vegas,if people cant wait I might just post a picture of me at home and not the vegas pictures, we will see I guess.
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I am already at my goal of being ripped at 250 the idea was to get a tan and post pictures of me having fun in vegas,if people cant wait I might just post a picture of me at home and not the vegas pictures, we will see I guess.
OK, there "trainer". I will be waiting...
(http://blog.theseedcompany.org/wp-content/uploads/2010/11/holding-breath.jpg)
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I am already at my goal of being ripped at 250 the idea was to get a tan and post pictures of me having fun in vegas,if people cant wait I might just post a picture of me at home and not the vegas pictures, we will see I guess.
So you're posting pictures of yourself in Vegas on the 6th? Im going to be in Vegas all weekend, Trainer. I'm going to be at the MGM/Wet Republic pool party DJ'd by Tiesto, Calvin Harris, etc. through Sunday. Hopefully we can meet up and I can expose you for the fraud you are. It's too bad Skorpio can't be there too.
I can take the pictures myself of you at the pool to properly serve as 3rd party authentication. Look for the jacked dude in a cabana at Wet Republic surrounded by hot sloots. - Skorpio approved. I might even wear a big blingy watch in honor of my globe trotting Getbig playboy compatriots.
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I have way more cuts and vascularity than this guy.
Well that guy couldn't be more out of shape.
Yet still, i don't believe your claim.
Take a picture, talk less.
Or, by "cuts", are you saying you have been in knife fights?
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So you're posting pictures of yourself in Vegas on the 6th? Im going to be in Vegas all weekend, Trainer. I'm going to be at the MGM/Wet Republic pool party DJ'd by Tiesto, Calvin Harris, etc. through Sunday. Hopefully we can meet up and I can expose you for the fraud you are. It's too bad Skorpio can't be there too.
I can take the pictures myself of you at the pool to properly serve as 3rd party authentication. Look for the jacked dude in a cabana at Wet Republic surrounded by hot sloots. - Skorpio approved. I might even wear a big blingy watch in honor of my globe trotting Getbig playboy compatriots.
He can take a picture of you while hes at it.
You have yet to show your fat ass.
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He can take a picture of you while hes at it.
You have yet to show your fat ass.
I'd gladly take a pic with him at this GetBig Meetup. I'll call it SchmoeCon 2k14. Maybe Ron will come. Ron gets free VIP access and bottle service at Tao. I suspect the trainer will be a no show though.
(http://www.bodybuilding.com/contestmedia/contest/1879/4014/d/img_4259.jpg) (http://i38.tinypic.com/2ihpcic.jpg)
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So the trainer eats: oats, rice, beans, greens, chicken, eggs
Exciting thread!
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Post a pic or stfu
lol this.
but no pic will be forthcoming. blutos camera doesn't work.
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So the trainer eats: oats, rice, beans, greens, chicken, eggs
Exciting thread!
Its not that simple look at the ingredients green tea, coffee, chile pepper, chayenne pepper etc keeps my metabolism burning all day, and the fats keep me full so I dont get hungry between meals and eat more.
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where is the five pints?
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the trainer really knows his diet secrets.
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the trainer really knows his diet secrets.
It's like reading Flex magazine. No homo.