Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: coldduck on February 08, 2006, 08:10:12 PM
-
hey bros after boiling your eggs and taking the yolk out, how much protein is left in the whites if the egg was 6 grams before boiling , whether it be a large or medium egg
-
hey bros after boiling your eggs and taking the yolk out, how much protein is left in the whites if the egg was 6 grams before boiling , whether it be a large or medium egg
1 egg white has a little more then 3g protein
-
eat the whole thing. that stuff about the cholesterol being bad for you is not true. it's actually good for you. the cholesterol that kills you is made by the body when you eat a lot of sugar and drink too much soda and crap. i drink raw eggs every day now and i'm fine. all the old school cats used to eat whole eggs too and those guys were healthier than today's bodybuilders.
-
yes its controversial..but i aint affraid of eggs.
-
hey bros thanks for the info once again
-
gibber is right about how much eggs we used to drink or eat. And only a few I know off took the time to separate the yokes. I drank up to 24 a day. Even back in the late 70's early 80's a restaurant would still charge me $1 for a single egg. When I went out to eat I always order 6 raw eggs. A few times they charged me less if I put them in the glass. Unless you are prone to high cholesterol there is no problem. In all my life the highest my cholesterol has been in never over 140. My last reading which was Aug. last year I think it was 114 or 118. SO don't worry about it. Go see you doctor and see if you have a problem. I think it is the extra fat in the yoke more today that concerns people. When you are young though don't worry about it.
-
i'm not sure exactly what it is but eggs have something in them that protects you from the cholesterol. and anyway just try it. eat as many eggs as you want and cut out the garbage like soda and all the candy and you'll see your cholesterol will be just fine.
-
From what I hear of nutritionists, 1 in 30,000 or so eggs contain samonella (sp?). That's a pretty low risk. If you get your eggs organic, the risk drops even further. If you inspect the egg for cracks, foul smells, texture, etc, the risk drops further still.
-
eat the whole thing. that stuff about the cholesterol being bad for you is not true. it's actually good for you. the cholesterol that kills you is made by the body when you eat a lot of sugar and drink too much soda and crap. i drink raw eggs every day now and i'm fine. all the old school cats used to eat whole eggs too and those guys were healthier than today's bodybuilders.
My thoughts exactly. It's misguided and wasteful to use only the egg whites. Furthermore, by using only the whites, you lose the majority of the vitamins and end up with an incomplete protein.
The cholesterol in an egg will not lead to high blood cholesterol. The fat in an egg will not make you fat. In fact, eggs are great sources of two synergistically active "super-muscle" fatty acids called docosahexaenoic acid and arachidonic acid.
The take away lesson: cook your eggs on low heat and eat them whole!
-
i'm not sure exactly what it is but eggs have something in them that protects you from the cholesterol. and anyway just try it. eat as many eggs as you want and cut out the garbage like soda and all the candy and you'll see your cholesterol will be just fine.
It's choline. The high choline content helps to "dissolve" cholesterol and fats.
-
From what I hear of nutritionists, 1 in 30,000 or so eggs contain samonella (sp?). That's a pretty low risk. If you get your eggs organic, the risk drops even further. If you inspect the egg for cracks, foul smells, texture, etc, the risk drops further still.
This is very true. I pay extra for the best organic pastured-hen eggs and eat about 2-3 raw. Then I eat several cheaper eggs cooked everyday.
-
You guys are right, the whole egg is the only way to go.
-
Even if you do get salmonela. if you're a grown ass man with a good imune system you'll be fine.
-
Even if you do get salmonela. if you're a grown ass man with a good imune system you'll be fine.
or you'll shit blood.
-
It's choline. The high choline content helps to "dissolve" cholesterol and fats.
You get the same effect from lecithen, eat egg whites and 2tbs of lecithen
-
I cant put raw in shake anymore (or not for the moment),we have this bird flu thing going about and u gotta cook all ur eggs to bge safe, but i much loads cooked eggs tho.
davie
-
If you are cutting you might want to concider to only have 1 egg yolt with the Eggwhites.
-
gibber is right about how much eggs we used to drink or eat. And only a few I know off took the time to separate the yokes. I drank up to 24 a day. Even back in the late 70's early 80's a restaurant would still charge me $1 for a single egg. When I went out to eat I always order 6 raw eggs. A few times they charged me less if I put them in the glass. Unless you are prone to high cholesterol there is no problem. In all my life the highest my cholesterol has been in never over 140. My last reading which was Aug. last year I think it was 114 or 118. SO don't worry about it. Go see you doctor and see if you have a problem. I think it is the extra fat in the yoke more today that concerns people. When you are young though don't worry about it.
24 a day, that's closing in on Vince Gironda status! How many did you ever eat at one sitting? I ate 12 the other morning with some toast, and it would've been easy to finish of the whole 18 pack. I know some big guys here could put them away like "cool Hand Luke." What's the most anyone here has eaten?
-
i done 9 in one sitting
-
Whole egg dude. If your working out and eating healthy the cholestrols not gonna get you. Ive never got sick off of eggs and dont know anyone who has personally
-
raw eggs man
-
I tell ya, you guys will shoot a gram a test up your asses but are too scared to eat the yolk of an egg.
Kids, always doin things the hard way.
-
oooh a raw egg! OH NO! Now gimme that needle and synthol!
-
It's not the cholesterol Bbers are trying to avoid...it's the fat.
Heres how to buy eggwhites...if you want to add a yolk per 12 egg whites, simply buy a dozen at the store.
www.eggwhitesint.com
-
It's not the cholesterol Bbers are trying to avoid...it's the fat.
Heres how to buy eggwhites...if you want to add a yolk per 12 egg whites, simply buy a dozen at the store.
www.eggwhitesint.com
fucking a..thanx...!
-
talking about egg whites have a look here
www.ovogym.com really nice products
-
talking about egg whites have a look here
www.ovogym.com really nice products
Hey! that's our spanish camerado Big4Fun in the Ovogym Line-up.
-
Actually, my nutritionist said 1 yolk to four whites is fine. With eggs though, if you're going to eat it raw, pasteurized eggs are safe for that. They can't guarantee anything else being safe from salmonella.
-
24 a day, that's closing in on Vince Gironda status! How many did you ever eat at one sitting? I ate 12 the other morning with some toast, and it would've been easy to finish of the whole 18 pack. I know some big guys here could put them away like "cool Hand Luke." What's the most anyone here has eaten?
When I was a bouncer at Tequilla Willies in Manhattan Beach the cooks made us 12 egg omeletes with anthing we wanted in them. Bob Sears, Jim Flaraty, Ron Gibson and myself ate these nearly every night. Sometimes with steak, chicken, cheese, salsa, pork or plain. They were awesome and everyone who watched up eat them couldn't believe it. ALways had eggs for breakfast too.
-
yea so you're not on that gay crap about the cholesterol right onlyme?
-
When I was a bouncer at Tequilla Willies in Manhattan Beach the cooks made us 12 egg omeletes with anthing we wanted in them. Bob Sears, Jim Flaraty, Ron Gibson and myself ate these nearly every night. Sometimes with steak, chicken, cheese, salsa, pork or plain. They were awesome and everyone who watched up eat them couldn't believe it. ALways had eggs for breakfast too.
Man, that's a lot of food. Thanks for the post, now I don't feel like quite as much of a glutton!
Now I'm inspired to go for the whole 18 pack...
-
Actually, my nutritionist said 1 yolk to four whites is fine. With eggs though, if you're going to eat it raw, pasteurized eggs are safe for that. They can't guarantee anything else being safe from salmonella.
Nothing in life is guaranteed. Go for the whole egg, eat it raw when possible.
-
i know a guy who had salmonella poisoning and it fucked him up something fierce for a good while. dude lost tons of weight and withered. he did not get it from egss though, so i dont know. i cook mine because i think they are nasty raw. to each his own though. ;D
-
I have eaten raw eggs nearly daily for 10+ years and i have never had any problems. Sometimes when i´m traveling and i´m low on whey. i´ll use 10 egg whites+orange juice for post workout shake. Usually í have my eggs whole except straight after workout. About the salmonella, even though i have been putting down raw eggs for so long, i have never eaten a raw egg outside of Scandinavia. Salmonella risk is like 90% less here than elsewhere, proven fact. As far as i´m concerned, eggs are one of the best foods to eat, it has everything you need except fiber and vitamin-C.