Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => UK Getbig Bodybuilding and More => Topic started by: Skorp1o on August 29, 2014, 12:58:41 AM
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Out on half a stone since just before my holiday.
From Monday new phase begins, looking to carry on with subtle weight gain and get bigger up until mid November (no bulk as such) just no calorie/carb restrictions, then start cleaning up mid November as I plan to be away in Mexico mid Jan. Weighing 95kg right now.
(http://s16.postimg.org/oisd0vjn9/IMAG1876_1_1_1.jpg)
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You always look great Skorp! Very nice shape and rock hard!
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Out on half a stone since just before my holiday.
From Monday new phase begins, looking to carry on with subtle weight gain and get bigger up until mid November (no bulk as such) just no calorie/carb restrictions, then start cleaning up mid November as I plan to be away in Mexico mid Jan. Weighing 95kg right now.
(http://s16.postimg.org/oisd0vjn9/IMAG1876_1_1_1.jpg)
looking good brother
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Out on half a stone since just before my holiday.
From Monday new phase begins, looking to carry on with subtle weight gain and get bigger up until mid November (no bulk as such) just no calorie/carb restrictions, then start cleaning up mid November as I plan to be away in Mexico mid Jan. Weighing 95kg right now.
(http://s16.postimg.org/oisd0vjn9/IMAG1876_1_1_1.jpg)
Looking good mate.
Next time don't black out your face, it makes it harder to fantasise etc
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makes it harder to fantasise etc
:D
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Looking good mate.
Next time don't black out your face, it makes it harder to fantasise etc
Here you go mate...fap away, it's Friday after all. There's even a hint of a nipple for ya, twas a cold morning.
(https://scontent-b.cdninstagram.com/hphotos-xap1/outbound-distilleryimage2/t0.0-17/OBPTH/b3c9bede0b2711e3a40622000aeb0bd4_6.jpg)
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Here you go mate...fap away, it's Friday after all. There's even a hint of a nipple for ya, twas a cold morning.
(https://scontent-b.cdninstagram.com/hphotos-xap1/outbound-distilleryimage2/t0.0-17/OBPTH/b3c9bede0b2711e3a40622000aeb0bd4_6.jpg)
Handsome face!
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you should take it easy give me chance to catch up
take more holidays and such
:D
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you should take it easy give me chance to catch up
take more holidays and such
:D
You're very safe looking the way you, I look ok relaxed, I hit a pose everything disappears, arms too long, not enough thickness all over. I have a good chest, shoulder to waist ratio and I am quite tall it gives an illusion more than anything.
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You're very safe looking the way you, I look ok relaxed, I hit a pose everything disappears, arms too long, not enough thickness. I have good chest thickness and shoulder to waist ratio and I am quite tall it gives an illusion more than anything.
tall is good to dwarf musclebound manlets in the clubs tho
:D
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You're very safe looking the way you, I look ok relaxed, I hit a pose everything disappears, arms too long, not enough thickness. I have good chest thickness and shoulder to waist ratio and I am quite tall it gives an illusion more than anything.
Only thing that matters unless you are competing.
Anyone throwing double biceps poses around on a beach or a club is an instant douche
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Only thing that matters unless you are competing.
Anyone throwing double biceps poses around on a beach or a club is an instant douche
So true
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Only thing that matters unless you are competing.
Anyone throwing double biceps poses around on a beach or a club is an instant douche
It's cringe worthy!
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Only thing that matters unless you are competing.
Anyone throwing double biceps poses around on a beach or a club is an instant douche
i know right
thats what is my goal
to have an arm so sickeningingly thick and vascular that i dont need to flex to make it dazzle the honeys
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i know right
thats what is my goal
to have an arm so sickeningingly thick and vascular that i dont need to flex to make it dazzle the honeys
Or a chest like Arnold in his prime where he just stands there and a glass of water could sit on his pecs.
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so all the bodybuilders getting pics on beaches are douches hmm ok
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so all the bodybuilders getting pics on beaches are douches hmm ok
If you're doing a bodybuilding shoot one thing.
If you're on holiday in Miami and start hitting double bi's and front lat spread in the pool=Douche
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Looking great broseph. #NoHomo
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If you're doing a bodybuilding shoot one thing.
If you're on holiday in Miami and start hitting double bi's and front lat spread in the pool=Douche
This.
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so all the bodybuilders getting pics on beaches are douches hmm ok
You are taking physquie pics so that's different.
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once you get arms like this you are golden
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Lost for words...Ronnie had a certain look about him no human can match.
That girls head isn't on par with her body BTW
(http://previewcf.turbosquid.com/Preview/2014/07/08__00_16_06/thumbnail2.pngb9677696-4b2a-4a11-9920-43bcf347771bLarge.jpg)
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once you get arms like this you are golden
He just had another baby with his current wife. I saw the pic on fb.
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Lost for words...Ronnie had a certain look about him no human can match.
He is the most impressive bodybuilder I have seen in person. I met him in 2007 when he was at his prime.
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Lost for words...Ronnie had a certain look about him no human can match.
even silver back getting owned here, taking into account conditioning
it was a sick joke to let puny humans like cutler compete against ronald
(http://www.getbig.com/boards/index.php?action=dlattach;topic=546953.0;attach=575796;image)
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to full appreciate the size of RC i did the getbig headswap game
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Lost for words...Ronnie had a certain look about him no human can match.
That girls head isn't on par with her body BTW
(http://previewcf.turbosquid.com/Preview/2014/07/08__00_16_06/thumbnail2.pngb9677696-4b2a-4a11-9920-43bcf347771bLarge.jpg)
No holes for the poor girl to see out of? :D
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No holes for the poor girl to see out of? :D
i think the girl has a good face
she just makes potato face because she cant believe what is happening
omg omg ronnie
make me pregnant ronnie
omg omg
potato face
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Saddets thing is even this guy thinks he is Mr O
(http://www.bodybuilding.com/contest_media/18262/43/d/img_47821306687362.jpg)(http://c2.plzcdn.com/ZillaIMG/091e6f43a127a7bbb1f73c9d74b16b91.jpg)
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i think the girl has a good face
she just makes potato face because she cant believe what is happening
omg omg ronnie
make me pregnant ronnie
omg omg
potato face
;D
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Saddets thing is even this guy thinks he is Mr O
(http://www.bodybuilding.com/contest_media/18262/43/d/img_47821306687362.jpg)(http://c2.plzcdn.com/ZillaIMG/091e6f43a127a7bbb1f73c9d74b16b91.jpg)
phil destroys kai from the back like it's not even funny any more
kai's back looks like a female back, smooth greasy shapeless and bunched up, people say he has epic low lats, i say he has epic high legs!
TEAM PHIL HEATH!!!!!!!!!!!!!
(http://www.bodybuilding.com/contest_media/13421/16/d/img_01211267838206.jpg)
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i think the girl has a good face
she just makes potato face because she cant believe what is happening
omg omg ronnie
make me pregnant ronnie
omg omg
potato face
He certainly is very fertile.
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phil destroys kai from the back like it's not even funny any more
kai's back looks like a female back, smooth greasy shapeless and bunched up, people say he has epic low lats, i say he has epic high legs!
TEAM PHIL HEATH!!!!!!!!!!!!!
(http://www.bodybuilding.com/contest_media/13421/16/d/img_01211267838206.jpg)
Halo knocking them out of the park in this thread. ;D
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He certainly is very fertile.
did you feel a magnetic sexual attraction when meeting him?
i think no woman can resist a man like ronald in his prime
baby mama met him in 2011 when he was still a good size and i could tell she wanted his babies instantly
law of nature
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once you get arms like this you are golden
Yeah, RC didn't need to flex at all with these hams hanging from his shoulders.
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Halo knocking them out of the park in this thread. ;D
just saying it how it is
i have always said that phil heath is a train that cant be stopped
i will be leading getbig's TEAM HEATH from glory to glory along with my friend wiggs
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just saying it how it is
i have always said that phil heath is a train that cant be stopped
i will be leading getbig's TEAM HEATH from glory to glory along with my friend wiggs
Wiggs hates Phil
Phil even called him out on a thread I made not long ago.
I am team Phil all the way, only for the guns alone, best I've seen and overall a great shape.
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did you feel a magnetic sexual attraction when meeting him?
i think no woman can resist a man like ronald in his prime
baby mama met him in 2011 when he was still a good size and i could tell she wanted his babies instantly
law of nature
I found Ronnie very dull personality wise. He did not understand my sense of humour. I saw him twice... Once at the Arnold expo and then he was on my flight to Dallas so I had a chat on the plane. I don't find him attractive physically. He's not my type.
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Wiggs hates Phil
Phil even called him out on a thread I made not long ago.
I am team Phil all the way, only for the guns alone, best I've seen and overall a great shape.
oh ???
well then i will be leading the heath movement with you ;D
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oh ???
well then i will be leading the heath movement with you ;D
I'm in brother 8)
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I'm in brother 8)
Pro BB feels like pro wrestling in the 80's when Hulk Hogan reigned supreme. Everybody knew the outcome of every match prior to it starting, but we all pretended that it was straight up.
Is there a Vegas line on the Olympia? If not, you know why.
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http://www.getbig.com/boards/index.php?topic=547716.0
:D
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Here you go mate...fap away, it's Friday after all. There's even a hint of a nipple for ya, twas a cold morning.
(https://scontent-b.cdninstagram.com/hphotos-xap1/outbound-distilleryimage2/t0.0-17/OBPTH/b3c9bede0b2711e3a40622000aeb0bd4_6.jpg)
brutal catalogue of peace
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You can get in the bath tub with me any time
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If you're doing a bodybuilding shoot one thing.
If you're on holiday in Miami and start hitting double bi's and front lat spread in the pool=Douche
I will def beef it up for the getbig group photo I dont want to be standing there in board shorts looking gay lols
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I will def beef it up for the getbig group photo I dont want to be standing there in board shorts looking gay lols
clasped hands most muscular
a man's man pose
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I will def beef it up for the getbig group photo I dont want to be standing there in board shorts looking gay lols
I will be nowhere near you for this pic. My mental health would be seriously damaged by having my entire torso eclipsed by one of your arms :-\
Halo, bring your chocolate-loving ass to South Beach! There are some fine Nubian princesses there. I can also scare up some prime American dark trailer trash if that's more your style.
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Out on half a stone since just before my holiday.
From Monday new phase begins, looking to carry on with subtle weight gain and get bigger up until mid November (no bulk as such) just no calorie/carb restrictions, then start cleaning up mid November as I plan to be away in Mexico mid Jan. Weighing 95kg right now.
(http://s16.postimg.org/oisd0vjn9/IMAG1876_1_1_1.jpg)
you are in excellent shape brother.
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I will be nowhere near you for this pic. My mental health would be seriously damaged by having my entire torso eclipsed by one of your arms :-\
Halo, bring your chocolate-loving ass to South Beach! There are some fine Nubian princesses there. I can also scare up some prime American dark trailer trash if that's more your style.
i'm trying to evolve away from black women
but it seems a very big challenge
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Out on half a stone since just before my holiday.
From Monday new phase begins, looking to carry on with subtle weight gain and get bigger up until mid November (no bulk as such) just no calorie/carb restrictions, then start cleaning up mid November as I plan to be away in Mexico mid Jan. Weighing 95kg right now.
(http://s16.postimg.org/oisd0vjn9/IMAG1876_1_1_1.jpg)
Looking great.
Amazing what a few days of eating slack and drinking does when you are already lean.
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Here you go mate...fap away, it's Friday after all. There's even a hint of a nipple for ya, twas a cold morning.
(https://scontent-b.cdninstagram.com/hphotos-xap1/outbound-distilleryimage2/t0.0-17/OBPTH/b3c9bede0b2711e3a40622000aeb0bd4_6.jpg)
Handsome dude. You and my brother could pass for twins.
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You look good man!!
Aesthetics..
What lab does your friend own btw?
Great shape!
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Great pecs Skorp....no homo obviously.
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Looking great.
Amazing what a few days of eating slack and drinking does when you are already lean.
Yep, after being on a deficit and letting your body run on restricted cals and carbs, it seems the over feed all goes into the muscle...(mostly) pumps are great, ton of energy....over did it this weekend though. Back to eating healthy from today but no carb restricting.
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Handsome dude. You and my brother could pass for twins.
Your brother must be a stud muffin with the ladies then, bet he went through all your female friends ;D jk
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Your brother must be a stud muffin with the ladies then, bet he went through all your female friends ;D jk
Oh he tried! Still tries, see we did track (athletics) so being in shape was par for the course. So whenever one of them would come over, goodness!
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Yep, after being on a deficit and letting your body run on restricted cals and carbs, it seems the over feed all goes into the muscle...(mostly) pumps are great, ton of energy....over did it this weekend though. Back to eating healthy from today but no carb restricting.
you'll get away with it for anywhere from a week to 10 days depending on how depleted you are. im not saying it takes 7-10 days to fill out, that only takes a day or two most, im saying that anything over 7-10 days of uncontrolled grazing will impact you negatively (put on fat). anything up to that can be negated easily w a few days of deficit.
figure it takes 2 or 3 to 1 days (2 or 3 days of deficit for 1 day of uncontrolled grazing) to get back to where you were. so if you fall off the wagon for 15 days, depending on your amounts of food intake at this time your looking at anywhere from 30 to 45 days to get back to where you were before you started to eat.
this is all based on my own experience but its pretty fucking accurate ive found.