Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ex Coelis on October 25, 2014, 06:46:16 PM
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1 meal a day - 1000 calories - no rest between sets
4 weeks later - leaner and heavier
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Decent natural physique , props.
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Oh i used to do this. Youl move on
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Diet and exercise? Groundbreaking.
Brutal tat... I almost didnt notice the gyno.
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U look great
What is the diet protocol????
I can't find info on it
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lol thats lean. nice work.
see if you can go two more weeks.
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Diet and exercise? Groundbreaking.
Brutal tat... I almost didnt notice the gyno.
It is interesting how few people actually know what "gyno" looks like. This fellow has large red nipples, but no gyno. Gyno, for the uninformed is breast tissue found under and surrounding the nipples.
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(https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTWTsPTGKkBaoqXmMfCyjAKj1aHL6ZyBwwohp11FIaLUHLxo3quyg)
lol......
quality post
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Lean but you are small as shit :o
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Very lean, well done. But heavier? At 1k cals? ???
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Nice bulge (no homo)
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How much do you weigh? Looking very lean
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NICE JOB,,,BIT MORE LEG SIZE AND CHEST THICKNESS GOOD TO GO,,NICE DELTS/ABS/RIPPED CONDITION..
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Looking great, man. Conditioning like this is something that people should admire and try shooting for as well. It's not easy. Getting big and puffy is easy and nothing impressive at all.
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Great work.
Lol at dildotch calling out non existant gyno.
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Nice work.
Completely lean.
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1 meal a day - 1000 calories - no rest between sets
4 weeks later - leaner and heavier
So you don't have a basal metabolic rate like other human beings?
Or are you somehow able to create mass/weight out of nothing?
You look good and deserve props but stop with the BS-claims.
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So you don't have a basic metabolic rate like other human beings?
Or are you somehow able to create mass/weight out of nothing?
You look good and deserve props but stop with the BS-claims.
Errr.. its 'basal metabolic rate' genius.
Guy looks great and has delivered the goods, you could try it yourself and see how things pan out for you.
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IF ANYONE WANT PERSONAL TRAINING FOR QUADRICEPS IM YOUR MAN
PM ME FOR CONSULTANCY
MY AREA OF EXPERTISE LIES SPECIFICALLY IN SHAPING THE VASTUS MEDIALIS
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Errr.. its 'basal metabolic rate' genius.
Guy looks great and has delivered the goods, you could try it yourself and see how things pan out for you.
Thanks, English is not my native language and I made a mistake during translation. I'll edit it.
I agree, he looks great. That's not the issue though, it's the false premise that's the problem.
Because of said premise I can't, as you say, "try it myself" - because it's a false premise /biologically impossible.
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Thanks, English is not my native language and I made a mistake during translation.
I agree, he looks great. That's not the issue though, it's the false premise that's the problem.
Because of said premise I can't, as you say, "try it myself", because it's biologically impossible.
Try it, stop believing everything you think is true.
Or you can stay a fat fuck all your life.
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look good but not sure if i'm reading it right. you ate 1000 cals a day for 4 weeks and you got heavier?
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Try it, stop believing everything you think is true.
Or you can stay a fat fuck all your life.
I think you're approaching this from the wrong paradigm...
I personally have no need to lose weight, I just think that it's important to be frank and honest when trying to "sell" a concept - if not, then it's per definition not said concept.
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look good but not sure if i'm reading it right. you ate 1000 cals a day for 4 weeks and you got heavier?
maybe he means that he looks heavier than before which is normal because if u r leaner u look bigger
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I think you're approaching this from the wrong paradigm...
I personally have no need to lose weight, I just think that it's important to be frank and honest when trying to "sell" a concept - if not, then it's per definition not said concept.
It depends on your starting position, if you have ben away from training for a while and got out of shape its likely that you will lose fat and gain muscle when you return so even in a calorific deficit providing you eat enough protein the OPs claims are not that far fetched at all.
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lol EC causing a lot of meltdowns in this thread.
throw away everything you believe to be true when it comes to the deficit, training, and putting on lean tissue. then apply what i have been preaching here for the last couple months up to the better part of a year and a half.
you'll have more energy, lose fat more rapidly than ever, and put on tissue. its not magic. it works. period. good work ec.
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Looking lean, what do you mean you gained weight? On 1000 calories you should lose BF but not gain weight.
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It depends on your starting position, if you have ben away from training for a while and got out of shape its likely that you will lose fat and gain muscle when you return so even in a calorific deficit providing you eat enough protein the OPs claims are not that far fetched at all.
Given the presuppositions that you outline one could theoretically do a body recomposition and lose fat while gaining mass "at the same time" but you simply can not gain weight, ie create mass (not talking about muscle mass per se) out of nothing.
To give some perspective - an idle grandma has a larger energy requirement just to maintain her weight than OP needs to gain weight...?
I think I'll leave it at that, I'm not interested in further "alternative explanations" nor semantics discussions related to OPs claims.
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Given the presuppositions that you outline one could theoretically do a body recomposition and lose fat while gaining mass "at the same time" but you simply can not gain weight, ie create mass (not talking about muscle mass per se) out of nothing.
To give some perspective - an idle grandma has a larger energy requirement just to maintain her weight than OP need to gain weight...?
I think I'll leave it at that, I'm not interested in further "alternative explanations" nor semantics discussions related to OPs claims.
No problem.
Carry on doing what you have ben doing for years with limited results.
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No problem.
Carry on doing what you have ben doing for years with limited results.
Will do. ;D
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Will do. ;D
No worries, still fasting?
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No worries, still fasting?
No, haven't done that in quite a while.
Interesting experience but very hard to combine with social commitments and irregular working hours.
Maybe I'll give it another shot now that I'm single, it wasn't popular with my girlfriend at the time.
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No, haven't done that in quite a while.
Interesting experience but very hard to combine with social commitments and irregular working hours.
Maybe I'll give it another shot now that I'm single, it wasn't popular with my girlfriend at the time.
Did you make any gains while you were fasting?
If so, how, surely you need to be eating 6 times a day to make any worthwhile gains?
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so EC makes one post and decides to lurk thereafter only without responding to any of several queries posted? sounds liek a legit thread to me. following.
/h2
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No problem.
Carry on doing what you have ben doing for years with limited results.
yup.. at some point you just gotta stop banging your head w people.
its there. follow it if you want. if you dont your loss.
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Errr.. its 'basal metabolic rate' genius.
Guy looks great and has delivered the goods, you could try it yourself and see how things pan out for you.
Haha you busted that Getbig expert lol
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1 meal a day - 1000 calories - no rest between sets
4 weeks later - leaner and heavier
looking very good EC, props
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yup.. at some point you just gotta stop banging your head w people.
its there. follow it if you want. if you dont your loss.
I think this is the best course of action, for all of us. ;D
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Thanks, English is not my native language and I made a mistake during translation. I'll edit it.
I agree, he looks great. That's not the issue though, it's the false premise that's the problem.
Because of said premise I can't, as you say, "try it myself" - because it's a false premise /biologically impossible.
then
Given the presuppositions that you outline one could theoretically do a body recomposition and lose fat while gaining mass "at the same time" but you simply can not gain weight, ie create mass (not talking about muscle mass per se) out of nothing.
To give some perspective - an idle grandma has a larger energy requirement just to maintain her weight than OP needs to gain weight...?
I think I'll leave it at that, I'm not interested in further "alternative explanations" nor semantics discussions related to OPs claims.
You seem to very eloquent bearing in mind it isn't your native language.
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then
You seem to very eloquent bearing in mind it isn't your native language.
Thank you? :P
Jag gör mitt bästa men ibland, när jag skriver lite för snabbt, gör jag relativt enkla fel. "Happens all the time", så att säga.
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thanks to all for the props and encouragement - I figured this thread had died a long time ago
the galeniko/no one book freed me from the Flex Magazine prison of meal timings, anabolic windows, and catabolism
the protocols I follow are all there and hopefully these pictures are convincing enough for others to try them
whatever the science, you CAN put on muscle and lose fat at the same time as long as the minimum protein is there - pros grow into shows, this is nothing new
it seems as though the more you restrict calories, the more your body is forced to maximize what you do feed it and thus you grow
this week I dropped the calories to between 850 and 900 per day (still one meal) and added a second re-feed
I find that as I get leaner and restrict the calories more, the less sleep I need - after 3-5 hours I'm awake and alert (no naps during the day)
my energy is almost euphoric at times but by the fourth day I need a re-feed
everyday I'm getting leaner and more detailed - my vascularity is increasing too (subtleties that might not translate in the pictures)
I've never been this lean before so it's exciting to watch the changes - the more ripped I become, the more I'm setting up the conditions for future growth
mega props to no one (as always) for his training system - I'm still on a 3-day split, but his principles are well in effect
**I train EVERY day at least once (sometimes 3 times), eat 1 meal and haven't taken a day off since September 24th (I stayed fasted and didn't eat at all that day)**
"over-training" ::)
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i experienced the opposite
the less i eat the more skinny fat i become
the more (chicken and rice) i eat the leaner and bigger i become
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Nice build.
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i experienced the opposite
the less i eat the more skinny fat i become
the more (chicken and rice) i eat the leaner and bigger i become
you're confusing flatness with muscle-loss
depleting your muscles isn't making them smaller - filling them with glycogen isn't truly making them bigger
growing actual muscle is different
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Thank you? :P
Jag gör mitt bästa men ibland, när jag skriver lite för snabbt, gör jag relativt enkla fel. "Happens all the time", så att säga.
Google translates that word perfectly into English, which is a little odd, rarely works that well unless you did it back to front. ;)
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Google translates that word perfectly into English, which is a little odd, rarely works that well unless you did it back to front. ;)
Ha, ha, a little odd indeed but it is what it is. ;D
Have a good one Simon.
Ex Coelis, my issues aside, good progress!
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10 lbs dumbbell curls in your face
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so EC makes one post and decides to lurk thereafter only without responding to any of several queries posted? sounds liek a legit thread to me. following.
/h2
post will go unnoticed
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10 lbs dumbbell curls in your face
holy shit :o
what size are them arms ???
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thanks to all for the props and encouragement - I figured this thread had died a long time ago
the galeniko/no one book freed me from the Flex Magazine prison of meal timings, anabolic windows, and catabolism
the protocols I follow are all there and hopefully these pictures are convincing enough for others to try them
whatever the science, you CAN put on muscle and lose fat at the same time as long as the minimum protein is there - pros grow into shows, this is nothing new
it seems as though the more you restrict calories, the more your body is forced to maximize what you do feed it and thus you grow
this week I dropped the calories to between 850 and 900 per day (still one meal) and added a second re-feed
I find that as I get leaner and restrict the calories more, the less sleep I need - after 3-5 hours I'm awake and alert (no naps during the day)
my energy is almost euphoric at times but by the fourth day I need a re-feed
everyday I'm getting leaner and more detailed - my vascularity is increasing too (subtleties that might not translate in the pictures)
I've never been this lean before so it's exciting to watch the changes - the more ripped I become, the more I'm setting up the conditions for future growth
mega props to no one (as always) for his training system - I'm still on a 3-day split, but his principles are well in effect
**I train EVERY day at least once (sometimes 3 times), eat 1 meal and haven't taken a day off since September 24th (I stayed fasted and didn't eat at all that day)**
"over-training" ::)
how much aas?
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what is your height and weight?
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out of curiosity whats your drug stack ?
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6' 165 lbs of brutal mass
(oh, brother ::) )
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this thread leaves me puzzled
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Good Job.
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for exactly how long can one keep getting bigger without heavier?
i think it will eventually become self delusion
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for exactly how long can one keep getting bigger without heavier?
i think it will eventually become self delusion
You're incredibly lean and eat roughly 4K a day, no? What are your thoughts on this diet protocol?
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10 lbs dumbbell curls in your face
God damn bro. That's fucking lean. Sick ass bicep veins.
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You're incredibly lean and eat roughly 4K a day, no? What are your thoughts on this diet protocol?
i'm not that lean i am just good at taking pictors, it's one of my speciality
but yes basically this whole theory and this thread is giving me no rest
i'm thinking about it and it dont make any sense
i dont understand it for a damn
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lol
just try it and see what happens.
actually i have not read into it
i am fed up with reading broscience theories
when i was natural homo i would literally sit down with pen and paper trying to understand the mysteries of dual factor periodization, this would bring me to the next level ::) ::) ::)
and i was ordering 0,5 kg plates, taking them with me to the gym, with my pen and paper the weights have to be exactly like the calculations say!!!
and in the end the whole thing never fucking works any better than what i did before
i was so pissed off at all the time i spent trying to figure this shit out
since then i made it a policy to go by the saying
BODYBUILDING IS NOT BRAIN SURGERY
LIFT BIG EAT BIG JUICE BIG DIE BIG
anything else can be used to wipe my ass when i have oatmeal diarhea
fuck all of you snakes in the grass with your mind numbing bro science
fuck it
i dont want
i just wanna be big rael big with tons of veins and black babes on my arms so baby mama will eat sand
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actually i have not read into it
i am fed up with reading broscience theories
when i was natural homo i would literally sit down with pen and paper trying to understand the mysteries of dual factor periodization, this would bring me to the next level ::) ::) ::)
and i was ordering 0,5 kg plates, taking them with me to the gym, with my pen and paper the weights have to be exactly like the calculations say!!!
and in the end the whole thing never fucking works any better than what i did before
i was so pissed off at all the time i spent trying to figure this shit out
since then i made it a policy to go by the saying
BODYBUILDING IS NOT BRAIN SURGERY
LIFT BIG EAT BIG JUICE BIG DIE BIG
anything else can be used to wipe my ass when i have oatmeal diarhea
fuck all of you snakes in the grass with your mind numbing bro science
fuck it
i dont want
i just wanna be big rael big with tons of veins and black babes on my arms so baby mama will eat sand
hey dude nobody is going to put a gun to your head, but i'll tell you one thing, doing what your doing and dropping down to 250mg a week is a recipe to get fat and soft and lose size.
you can either pay attention, drop down to 250mg a week, get leaner and keep your size, or carry on ignorantly and remain mediocre.
good luck.
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hey dude nobody is going to piut a gn to your head, but i'll tell you one thing, doing what your doing and dropping down to 250mg a week is a recipe to get fat and soft and lose size.
you can either pay attention, drop down to 250mg a week, get leaner and keep your size, or carry on ignorantly and remain mediocre.
good luck.
;D ;D ;D
i was just replying to the guy question and i got a bit carried away
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will you adjust your diet during your cruise or keep shovelling the rice?
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will you adjust your diet during your cruise or keep shovelling the rice?
reduce rice
it will be a relief
this is no joke to pound down all that cold rice in the car
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I can imagine, I dont feel comfortable eating more than 2 servings of rice a day. Other carb meals would be oatmeal and sweet potato, wholemeal pasta now and then. I put olive oil over my rice and chicken which makes it easier to eat.
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I can imagine, I dont feel comfortable eating more than 2 servings of rice a day. Other carb meals would be oatmeal and sweet potato, wholemeal pasta now and then. I put olive oil over my rice and chicken which makes it easier to eat.
i once put 70grams of olive oil over my meals
just one day
and i shat myself for nearly 2 weeks
never again
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10 lbs dumbbell curls in your face
I am joining you in Auschwitz in time. I using No One`s training method as well.
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Thank you? :P
Jag gör mitt bästa men ibland, när jag skriver lite för snabbt, gör jag relativt enkla fel. "Happens all the time", så att säga.
Gött Löken!
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What does the one 1000kcal meal look like? 4 x 8 0z Chicken breasts etc? Pure protein?
Arm pic is crazy
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after 2nd workout of the day, 24 hrs fasted following re-feed
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And where is this "no one" diet?
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And where is this "no one" diet?
Just google galeniko diet. It's all over getbig and even the rest of the internet. Almost all other boydbuild boards have talked about it.
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after 2nd workout of the day, 24 hrs fasted following re-feed
nice pics bro..galineko would be proud,,,same look..
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thanks to all for the props and encouragement - I figured this thread had died a long time ago
the galeniko/no one book freed me from the Flex Magazine prison of meal timings, anabolic windows, and catabolism
the protocols I follow are all there and hopefully these pictures are convincing enough for others to try them
whatever the science, you CAN put on muscle and lose fat at the same time as long as the minimum protein is there - pros grow into shows, this is nothing new
it seems as though the more you restrict calories, the more your body is forced to maximize what you do feed it and thus you grow
this week I dropped the calories to between 850 and 900 per day (still one meal) and added a second re-feed
I find that as I get leaner and restrict the calories more, the less sleep I need - after 3-5 hours I'm awake and alert (no naps during the day)
my energy is almost euphoric at times but by the fourth day I need a re-feed
everyday I'm getting leaner and more detailed - my vascularity is increasing too (subtleties that might not translate in the pictures)
I've never been this lean before so it's exciting to watch the changes - the more ripped I become, the more I'm setting up the conditions for future growth
mega props to no one (as always) for his training system - I'm still on a 3-day split, but his principles are well in effect
**I train EVERY day at least once (sometimes 3 times), eat 1 meal and haven't taken a day off since September 24th (I stayed fasted and didn't eat at all that day)**
"over-training" ::)
I agree about the "over training." I have trained for sometimes 2-3 weeks straight with no rest and never experienced symptoms of over-training. I think over-training is a nice word to throw around these days.
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I recently started doing this workout (past two weeks), it's great. Not sure how long I'll sustain it but it's a great change of pace at the least.
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nice pics bro..galineko would be proud,,,same look..
high praise - thank you!
(PIP)
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EC is another walking example of how ass backwards standard bodybuilding knowledge is.
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...
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are you still eating only 1000 calories per day?
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...
Auschwitz
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this is metabolic damages theory of doctor layne nortron ;D
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Human dosent need a lot of calories. Animals eat very little food, sometimes days weeks withut it. They got muscle they are fit. Same for humans. Pretty easy. If u got fat on your body u eat to much, pretty easy!
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this is my take on training.
i train each body part about 3 times over 8 or 9 days. i use a rep scheme of 7-5-3 with 20 seconds rest between the drops, one set being the rep scheme of 7 reps, then 5 reps then 3 reps. i rest only long enough after that set to go to the next exercise.
i do 2 sets per body part like this, so for chest a set of flat bench, then a set of incline. after the 2 working sets i'll do two straight sets of 12 reps to get the blood in.
each body part takes about 20-25 minutes. i'll do a back/ traps, chest/ shoulders/ arms, lower body split. lower body only gets hit twice in the rotation. the idea is to stimulate growth 3 times over a 9 day period without over stimulating the muscle so it can't repair before the next workout. the idea isn't to kill the muscle with forced reps or failure so it can repair in time and then be hit again and so on. i like strict form/ heavy weight.
this works if your running compounds like tren which enable you to repair and give you the stamina in the gym necessary to perform such a workload. when i taper off what im running i taper off the workload volume too- the workout remains the same- the amount of times i hit each bodypart decrease. sets, weights and reps always stay the same, only frequency changes. you'll have to back off, your body wont be able to take it. the rest days i take are floating- when i feel i need one, not when i'm 'supposed to'. if i feel like training a body part after 48 hours rest i will. i listen to my body, it usually will let you know when it can go again.
a lot of being able to do this is based pretty much strictly on two things- the compounds your running, and the food your taking in. even the food i would say is the lesser part of the equation of the two. i wouldnt suggest this to a natty or even someone running just a moderate course of test. after 2 weeks you'll just shut down. 500mg of test, and 75 mg of tren ed will be enough to get this program to work and you'll see some good results.
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thanks for post that EDB.
thats a pretty solid templete for anyone who wants to increase their training frequency, without investing too much time in getting their body to adapt to the workloads. mind you it took me a while to get to that point as well,.
now i know you can train every body part every day, instead of the 3x over 8/9 days as i was doing. i think i was always close to doing it. but the 'science' kept me from trying it.
the other thing i discovered is that the drugs arent necessary as i used to believe. since then ive discovered adaptation. the body adapts. drugs play no part in adaptation.
but ya, i honestly think we dont train enough, and the more you train, the better off you'll be. i think soreness sets in when you dont train enough, as opposed to training too much. ie guys will be sore after a chest workout for 3-4 days. they figure that they are sore becase what they are doing is optimal. i think its the other way around. they are sore because what they are doing isnt optimal.
my .02 anyway.
thanks for posting this. makes me happy to see how close i was to nailing it 4 years ago, concerening training frequency, what we are capable of, and the fact cals in is less of a factor than most believe it to be for growth/ repair.
i now believe all that you need for growth/ repair is more freqeuncy. natty or assisted.
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Human dosent need a lot of calories. Animals eat very little food, sometimes days weeks withut it. They got muscle they are fit. Same for humans. Pretty easy. If u got fat on your body u eat to much, pretty easy!
amen.
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thanks for post that EDB.
thats a pretty solid templete for anyone who wants to increase their training frequency, without investing too much time in getting their body to adapt to the workloads. mind you it took me a while to get to that point as well,.
now i know you can train every body part every day, instead of the 3x over 8/9 days as i was doing. i think i was always close to doing it. but the 'science' kept me from trying it.
the other thing i discovered is that the drugs arent necessary as i used to believe. since then ive discovered adaptation. the body adapts. drugs play no part in adaptation.
but ya, i honestly think we dont train enough, and the more you train, the better off you'll be. i think soreness sets in when you dont train enough, as opposed to training too much. ie guys will be sore after a chest workout for 3-4 days. they figure that they are sore becase what they are doing is optimal. i think its the other way around. they are sore because what they are doing isnt optimal.
my .02 anyway.
thanks for posting this. makes me happy to see how close i was to nailing it 4 years ago, concerening training frequency, what we are capable of, and the fact cals in is less of a factor than most believe it to be for growth/ repair.
i now believe all that you need for growth/ repair is more freqeuncy. natty or assisted.
I think so many people read from other internet opinions that you can't train too much or you'll overtrain and stall out. Its one of those things that people parrot because they've read it from others doing the same thing. I haven't lifted in awhile, but when I do go back I'm gonna give your training idea a shot, cause I unfortunately bought into the overtraining bs. As a natural I should still not have any problems right?
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Why don't you take some non-hdr pics, under the same conditions as your initial pic, and post measurements as well?
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can someone give me the cliffs on this system?
from what i can tell it's something along the lines of
-eat like a twink
-juice like a pro
-train in circuits
???
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OK,,I LIKE SOME OF THE THINGS DISCUSSED BUT TIME TO TRAIN IS THE MAIN THING,,
A...HOW MANY ARE MARRIED HERE AND WITH KIDS..
B ...IF SO HOW CAN YOU MANAGE IT AND NOT HAVE WIFE WANT TO KILL YOU FOR GOING TO GYM EVERY DAY
C...IF YOUR MATE APPROVES OR TRAINS TOO GOD BLESS,,,
D.. MY WIFE WOULD TAKE THE FLEX OUT OF NJFLEX IF I DISSAPEARED THIS MUCH,,,
E..I DO HAVE A SET UP ATHOME AND ALLPURPOSE WEIGHT MACHINE WITH STACK,,I DO A ALLOVER PUMP DAY AT TIMES AND SHE GIVES ME SHIT AND I'M AT HOME LOL,,
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OK,,I LIKE SOME OF THE THINGS DISCUSSED BUT TIME TO TRAIN IS THE MAIN THING,,
A...HOW MANY ARE MARRIED HERE AND WITH KIDS..
B ...IF SO HOW CAN YOU MANAGE IT AND NOT HAVE WIFE WANT TO KILL YOU FOR GOING TO GYM EVERY DAY
C...IF YOUR MATE APPROVES OR TRAINS TOO GOD BLESS,,,
D.. MY WIFE WOULD TAKE THE FLEX OUT OF NJFLEX IF I DISSAPEARED THIS MUCH,,,
E..I DO HAVE A SET UP ATHOME AND ALLPURPOSE WEIGHT MACHINE WITH STACK,,I DO A ALLOVER PUMP DAY AT TIMES AND SHE GIVES ME SHIT AND I'M AT HOME LOL,,
this pictor is painfully accurate of daily situations i had going last year
(http://www.lovethispic.com/uploaded_images/70512-She-Said-It-Was-The-Gym-Or-Me.jpg)
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this pictor is painfully accurate of daily situations i had going last year
(http://www.lovethispic.com/uploaded_images/70512-She-Said-It-Was-The-Gym-Or-Me.jpg)
THANKS ;).. :D
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can someone give me the cliffs on this system?
from what i can tell it's something along the lines of
-eat like a twink
-juice like a pro
-train in circuits
???
ive been over this a million times and theres tons of info here on it. if your too lazy to search or take it as it was posted your shit out of luck cause im not repeating it, but dont spread ignorant bullshit like this. either have an educated opinion or say nothing and be sincere when you ask. juice like a pro. ::) i take half what you do and hold 40lbs more lean tissue. shit like this irks me.
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OK,,I LIKE SOME OF THE THINGS DISCUSSED BUT TIME TO TRAIN IS THE MAIN THING,,
A...HOW MANY ARE MARRIED HERE AND WITH KIDS..
B ...IF SO HOW CAN YOU MANAGE IT AND NOT HAVE WIFE WANT TO KILL YOU FOR GOING TO GYM EVERY DAY
C...IF YOUR MATE APPROVES OR TRAINS TOO GOD BLESS,,,
D.. MY WIFE WOULD TAKE THE FLEX OUT OF NJFLEX IF I DISSAPEARED THIS MUCH,,,
E..I DO HAVE A SET UP ATHOME AND ALLPURPOSE WEIGHT MACHINE WITH STACK,,I DO A ALLOVER PUMP DAY AT TIMES AND SHE GIVES ME SHIT AND I'M AT HOME LOL,,
this takes no more time than any other routine.
training your whole body can be compressed into an hour and a bit once you get used to the compression. how many times a week you do it is up to you.
you guys spend far more time on here than training. cut out your GB time and get in the gym :D
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this takes no more time than any other routine.
training your whole body can be compressed into an hour and a bit once you get used to the compression. how many times a week you do it is up to you.
you guys spend far more time on here than training. cut out your GB time and get in the gym :D
;D...
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ive been over this a million times and theres tons of info here on it. if your too lazy to search or take it as it was posted your shit out of luck cause im not repeating it, but dont spread ignorant bullshit like this. either have an educated opinion or say nothing and be sincere when you ask. juice like a pro. ::) i take half what you do and hold 40lbs more lean tissue. shit like this irks me.
I am still going strong on it and I have noticed increased vascularity where I had less at the same bodyweights. Still getting those crazy pumps. I do still get the soreness though and its when I decide to move up in weight. Every time I increase it which is about 5 lbs each week on each exercise, the soreness comes. I welcome it actually!
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ive been over this a million times and theres tons of info here on it. if your too lazy to search or take it as it was posted your shit out of luck cause im not repeating it, but dont spread ignorant bullshit like this. either have an educated opinion or say nothing and be sincere when you ask. juice like a pro. ::) i take half what you do and hold 40lbs more lean tissue. shit like this irks me.
i will not be intimidated and will continue to practice freedom of speach
hope this helps :)
also lol 40lbs more lean tissue ;D
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I am still going strong on it and I have noticed increased vascularity where I had less at the same bodyweights. Still getting those crazy pumps. I do still get the soreness though and its when I decide to move up in weight. Every time I increase it which is about 5 lbs each week on each exercise, the soreness comes. I welcome it actually!
I take it youre not suffer dieting?
I am training No One style, currently clean, and I am suffer dieting. I havent had a serious pump in weeks. I am getting failure before pumps lol.
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I take it youre not suffer dieting?
I am training No One style, currently clean, and I am suffer dieting. I havent had a serious pump in weeks. I am getting failure before pumps lol.
i didnt know this when we spoke.
cut your cals to below 1000. no im not kidding. just do it for a week. you'll notice a huge difference. pm me let me know what happens
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I am still going strong on it and I have noticed increased vascularity where I had less at the same bodyweights. Still getting those crazy pumps. I do still get the soreness though and its when I decide to move up in weight. Every time I increase it which is about 5 lbs each week on each exercise, the soreness comes. I welcome it actually!
awesome. glad to hear its to your liking. you'll get to a point where your everydy weight will be where you left off on your routine. just takes time. you might actually get stronger set to set. i have noticed this but chalked it up to being enhanced but would like your feedback when you get there.
i cant see it being all anabolics when i only give myself 3-5 seconds to recover. something greater has to be happening.
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i will not be intimidated and will continue to practice freedom of speach
hope this helps :)
also lol 40lbs more lean tissue ;D
my photos are posted all over here.
i dwarf you, and im handsome as fuck. plus i have hair :D
you dont compare on any level. must be tough to hear but thats just the way it is.
preach on. dont let common sense and the possibility of self embarrassment stop you.
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i didnt know this when we spoke.
cut your cals to below 1000. no im not kidding. just do it for a week. you'll notice a huge difference. pm me let me know what happens
Haha. Fuck.
I'll hit it starting Sunday, my last pre prepared meal is sat night. My face went from round to quasi death mask in 2 weeks at 1500 cals.
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I take it youre not suffer dieting?
I am training No One style, currently clean, and I am suffer dieting. I havent had a serious pump in weeks. I am getting failure before pumps lol.
No. 2400 calories of whatever I want, the usual.
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No. 2400 calories of whatever I want, the usual.
Ok.
Cut that by 1000 and report back on the progress, thx.
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so you dropped bodyfat, yet put on weight while taking in only 1000kcals?
1000kcal has gotta be a kcal deficit of around 2000.
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so you dropped bodyfat, yet put on weight while taking in only 1000kcals?
1000kcal has gotta be a kcal deficit of around 2000.
Yeah. I am averaging 1500, and soon to be 1000 even. Working great man.
And I'm not on gear currently. For at least another couple weeks.
The weight drop is great, and the mental clarity is amazing. Very focused, it feels good to be just a little bit hungry all day... a very airy and light feeling. Also, caffeine and stims seem to be much more efficient on this diet. I have a 200mg caffeine pill in the am before my fasted training/cardio session and that carries with plenty of pep until late in the evening.
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twilight zone
yup
everyone thinks ultra low cal = zero energy. they couldn't be further from the truth.
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yup
everyone thinks ultra low cal = zero energy. they couldn't be further from the truth.
Getting to the twilight zone hurts more than actually being there.
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Getting to the twilight zone hurts more than actually being there.
ya it's def a mental battle but once your there it's cake.
I noticed in me physiologically I can feel my body going into it now around 20ish hours after my last big meal. my energy starts to climb a bit. good clarity mentally. then the hunger kicks in. that's the mental battle. your body doesn't need the food it's demanding something that it expects to be there. it hates change. so from the 20ish hr mark till you get fully in, usually that next night/am it's a grind. once your there it's a joke. autopilot.
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btw for future reference when I'm getting close to being in when my feet start to get cold. they are impossible to keep warm once I'm running good and in the twilight zone. I'll be laying in bed like a furnace w no blankets on me wearing fucking wool socks to keep my feet warm and they'll still be cold.
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ya it's def a mental battle but once your there it's cake.
I noticed in me physiologically I can feel my body going into it now around 20ish hours after my last big meal. my energy starts to climb a bit. good clarity mentally. then the hunger kicks in. that's the mental battle. your body doesn't need the food it's demanding something that it expects to be there. it hates change. so from the 20ish hr mark till you get fully in, usually that next night/am it's a grind. once your there it's a joke. autopilot.
The interesting thing I found is that I can create the demand if I want. When I used to permabulk, I would eat large amounts every three-four hours. Thousands of calories at a time. Did this for years no missing a meal and no break in lifting or cutting calories. My body was so used to it, that it wanted those calories despite no way in hell I needed even a third of what I was eating.
Now, that I keep my calories at a sensible level and have been for years, slightly below maintenance (for the 6 months or so that I keep track of calories), there is none of that.
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twilight zone = twilight sleep
so brutal.
had the worst feeling today. was tired from working graves, was wired from the diet, went hypo from some sugar I ate, and my fat burner kicked in- all at the same time.
I ask myself why I do these things. :D
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Is working out and dieting supposed to be this complicated? ??? ???
Consistent training and eat when you're hungry. ??? ???
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Is working out and dieting supposed to be this complicated? ??? ???
Consistent training and eat when you're hungry. ??? ???
depends on how good you want to look.
if your happy w average then ya it doesnt have to be complicated.
anyone in remarkable shape has a diet of some nature or way of eating, and knows exactly what he's putting in his body at all times and why, and exactly what it will do.
what you look like is directly proportional to the effort you put in.
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depends on how good you want to look.
if your happy w average then ya it doesnt have to be complicated.
anyone in remarkable shape has a diet of some nature or way of eating, and knows exactly what he's putting in his body at all times and why, and exactly what it will do.
what you look like is directly proportional to the effort you put in.
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absolutley
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my photos are posted all over here.
i dwarf you,
not really. Halo has a good fkng build.
plus his legs would kick your legs in the balls and take their lunch money
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not really. Halo has a good fkng build.
plus his legs would kick your legs in the balls and take their lunch money
(http://s18.postimg.org/v51aodso9/groinks_leg.jpg)
You should keep quiet about peoples legs
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oh boy
round 72 dingdingding
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oh boy
round 72 dingdingding
can't be bothered
50 years old going on 12
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can't be bothered
50 years old going on 12
Know your place ricket boy.
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::)
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depends on how good you want to look.
if your happy w average then ya it doesnt have to be complicated.
anyone in remarkable shape has a diet of some nature or way of eating, and knows exactly what he's putting in his body at all times and why, and exactly what it will do.
what you look like is directly proportional to the effort you put in.
I never indicated anywhere that one should just put anything into their body and still expect to look good.v ??? ???
But maintaining a consistent training schedule and eating a well, balanced diet is enough. Its hard to believe that any special alterations or complications is going to produce a body that is drastically different than just training hard and following a well balanced diet.
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Groink, No One, both of you guys train legs right?
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Groink, No One, both of you guys train legs right?
Absolutely brother
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Absolutely brother
People are stupid when they try to judge someones legs while wearing shorts. Shorts hide everything.
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People are stupid when they try to judge someones legs while wearing shorts. Shorts hide everything.
It's Simon.
He argues over what shade of blue the sky is
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I dont see the point of calling someone out over their legs in a pic where you can't even see their legs to begin with
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I dont see the point of calling someone out over their legs in a pic where you can't even see their legs to begin with
Just usual getbigger stupidity. Like for some reason they can`t understand the Physique guys legs. They think they don`t have any because they are fooled by the shorts they wear (no idea how they are fooled other than stupidity), then when they see a picture of them not in shorts with muscular legs, they are left dumbfounded.
Getbig for the longest time had no clue that Ben Affleck and Mark Whalberg wore wigs for fucks sakes. They are slow sometimes.
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Just usual getbigger stupidity. Like for some reason they can`t understand the Physique guys legs. They think they don`t have any because they are fooled by the shorts they wear (no idea how they are fooled other than stupidity), then when they see a picture of them not in shorts with muscular legs, they are left dumbfounded.
Getbig for the longest time had no clue that Ben Affleck and Mark Whalberg wore wigs for fucks sakes. They are slow sometimes.
You'd think it would be obvious that athletic shorts are usually a bit baggy so you can't see much of the quads or hamstrings. I know it happens with me (of course Im not nearly as big as gigantic event) especially cause I have shitty calves. However I do have broad shoulders so thats always nice, you can always spot em no matter what you're wearing. Aren't you a swimmer or were a swimmer? You probably can relate.
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not really. Halo has a good fkng build.
plus his legs would kick your legs in the balls and take their lunch money
opinions differ.
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They all have good builds as far as I am concerned. Halo, No One and Groink. Anyone with eyes can see that.
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Soo what's this one meal look like??
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haven't slept in a year.
Hi Tyler Durden.
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haven't slept in a year. workout every day. 5/7 under 600kcals.
you know i do.
healthy lifestyle of peace.
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i like that technique. the sort of over/underhand technique to taking a picture. interesting.
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i like that technique. the sort of over/underhand technique to taking a picture. interesting.
lol yes.
Contortionist. I was wondering how the heck he was holding the camera for a sec. Very crafty. Veiny as fuck too.