**SHREDDED** on the no one training system / galeniko diet (PICS)

[visualizeperfection]

i didnt know this when we spoke.

cut your cals to below 1000. no im not kidding. just do it for a week. you'll notice a huge difference. pm me let me know what happens

Haha. Fuck.

I'll hit it starting Sunday, my last pre prepared meal is sat night. My face went from round to quasi death mask in 2 weeks at 1500 cals.

[The True Adonis]

I take it youre not suffer dieting?


I am training No One style, currently clean, and I am suffer dieting. I havent had a serious pump in weeks. I am getting failure before pumps lol.

No. 2400 calories of whatever I want, the usual. 

[visualizeperfection]

No. 2400 calories of whatever I want, the usual. 

Ok.

Cut that by 1000 and report back on the progress, thx.

[ESFitness]

so you dropped bodyfat, yet put on weight while taking in only 1000kcals?

1000kcal has gotta be a kcal deficit of around 2000.

[visualizeperfection]

so you dropped bodyfat, yet put on weight while taking in only 1000kcals?

1000kcal has gotta be a kcal deficit of around 2000.

Yeah. I am averaging 1500, and soon to be 1000 even. Working great man.

And I'm not on gear currently. For at least another couple weeks.

The weight drop is great, and the mental clarity is amazing. Very focused, it feels good to be just a little bit hungry all day... a very airy and light feeling. Also, caffeine and stims seem to be much more efficient on this diet. I have a 200mg caffeine pill in the am before my fasted training/cardio session and that carries with plenty of pep until late in the evening.

[no one]

twilight zone

yup

everyone thinks ultra low cal = zero energy. they couldn't be further from the truth.

[calfzilla]

yup

everyone thinks ultra low cal = zero energy. they couldn't be further from the truth.

Getting to the twilight zone hurts more than actually being there.

[no one]

Getting to the twilight zone hurts more than actually being there.

ya it's def a mental battle but once your there it's cake.

I noticed in me physiologically I can feel my body going into it now around 20ish hours after my last big meal. my energy starts to climb a bit. good clarity mentally. then the hunger kicks in. that's the mental battle. your body doesn't need the food it's demanding something that it expects to be there. it hates change. so from the 20ish hr mark till you get fully in, usually that next night/am it's a grind. once your there it's a joke. autopilot. 

[no one]

btw for future reference when I'm getting close to being in when my feet start to get cold. they are impossible to keep warm once I'm running good and in the twilight zone. I'll be laying in bed like a furnace w no blankets on me wearing fucking wool socks to keep my feet warm and they'll still be cold.

[The True Adonis]

ya it's def a mental battle but once your there it's cake.

I noticed in me physiologically I can feel my body going into it now around 20ish hours after my last big meal. my energy starts to climb a bit. good clarity mentally. then the hunger kicks in. that's the mental battle. your body doesn't need the food it's demanding something that it expects to be there. it hates change. so from the 20ish hr mark till you get fully in, usually that next night/am it's a grind. once your there it's a joke. autopilot.  

The interesting thing I found is that I can create the demand if I want.  When I used to permabulk, I would eat large amounts every three-four hours.  Thousands of calories at a time.  Did this for years no missing a meal and no break in lifting or cutting calories.  My body was so used to it, that it wanted those calories despite no way in hell I needed even a third of what I was eating.  

Now, that I keep my calories at a sensible level and have been for years, slightly below maintenance (for the 6 months or so that I keep track of calories), there is none of that.

[no one]

twilight zone = twilight sleep

so brutal.

had the worst feeling today. was tired from working graves, was wired from the diet, went hypo from some sugar I ate, and my fat burner kicked in- all at the same time.

I ask myself why I do these things.

[SF1900]

Is working out and dieting supposed to be this complicated? 

Consistent training and eat when you're hungry. 

[no one]

Is working out and dieting supposed to be this complicated? 

Consistent training and eat when you're hungry. 

depends on how good you want to look.

if your happy w average then ya it doesnt have to be complicated.

anyone in remarkable shape has a diet of some nature or way of eating, and knows exactly what he's putting in his body at all times and why, and exactly what it will do.

what you look like is directly proportional to the effort you put in.

[D.O.U.P]

depends on how good you want to look.

if your happy w average then ya it doesnt have to be complicated.

anyone in remarkable shape has a diet of some nature or way of eating, and knows exactly what he's putting in his body at all times and why, and exactly what it will do.

what you look like is directly proportional to the effort you put in.

[/color]

absolutley

[Palpatine Q]

my photos are posted all over here.

i dwarf you,

not really.  Halo has a good fkng build.

plus his legs would kick your legs in the balls and take their lunch money

[Simple Simon]

not really.  Halo has a good fkng build.

plus his legs would kick your legs in the balls and take their lunch money

You should keep quiet about peoples legs

[anabolichalo]

oh boy

round 72 dingdingding

[Palpatine Q]

oh boy

round 72 dingdingding

can't be bothered

50 years old going on 12

[Simple Simon]

can't be bothered

50 years old going on 12

Know your place ricket boy.

[Palpatine Q]

 

[SF1900]

depends on how good you want to look.

if your happy w average then ya it doesnt have to be complicated.

anyone in remarkable shape has a diet of some nature or way of eating, and knows exactly what he's putting in his body at all times and why, and exactly what it will do.

what you look like is directly proportional to the effort you put in.

I never indicated anywhere that one should just put anything into their body and still expect to look good.v

But maintaining a consistent training schedule and eating a well, balanced diet is enough. Its hard to believe that any special alterations or complications is going to produce a body that is drastically different than just training hard and following a well balanced diet.

[The True Adonis]

Groink, No One, both of you guys train legs right?

[Palpatine Q]

Groink, No One, both of you guys train legs right?

Absolutely brother

[The True Adonis]

Absolutely brother

People are stupid when they try to judge someones legs while wearing shorts.  Shorts hide everything.

[Palpatine Q]

People are stupid when they try to judge someones legs while wearing shorts.  Shorts hide everything.

It's Simon.

He argues over what shade of blue the sky is