Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Thong Maniac on November 20, 2014, 01:11:47 PM
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So say u an endomorph...
You struggle to stay lean year round.
You get to 8-10 percent bf...
How do you increase size without getting fat
-what drugs, doses, calories, etc?
I hate permabulking, but eating over 2500 kcals and the sloppiness starts coming back. it sucks
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Unless you are on gh year round - you are doomed to be either fat or lean, BUT small.
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Yeah, id like to run GH year round but the cancer implications worry me . I am on TRt though
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So say u an endomorph...
You struggle to stay lean year round.
You get to 8-10 percent bf...
How do you increase size without getting fat
-what drugs, doses, calories, etc?
I hate permabulking, but eating over 2500 kcals and the sloppiness starts coming back. it sucks
keep the cals around 2500-3000......should be able to develop nicely without getting sloppy.
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Unless you are on gh year round - you are doomed to be either fat or lean, BUT small.
WRONG.......TYPICAL GET BIG STATEMENT.
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How about eating say 2300 per day? Write down everything, take pictures and be diligent. Then adjust up or down in small increments. I have heard some people say that you should start a bulk when you are around 8% and I can't say I disagree with this.
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I was about 8 before vacation, now i feel around 11-12. That was from 4 days of 5k-6k plus of calorie binging. Im back on the low cal wagon and will reverse diet. This week im 1750 cals. Next week 1850.
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don't bulk. get down to a bodyfat you want to maintain. then eat the calories you need to gain but gauge your bodyfat by your abs/cuts. once they start to fade cut back a bit until they come back. as an endo you don't want to get too fat again.
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WRONG.......TYPICAL GET BIG STATEMENT.
It's a very subtle balance for people with a tendency to get fat. Lot's of attention and trials to achieve an equilibrium and still... it's difficult for most. Either a big belly and good strenght or flat stomach but flat muscles too.
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It's a very subtle balance for people with a tendency to get fat. Lot's of attention and trials to achieve an equilibrium and still... it's difficult for most. Either a big belly and good strenght or flat stomach but flat muscles too.
I've always been this way. It seems for me to feel really strong I have to carry a little fat..so its kind of a game of whether i want to look good or feel strong. I have wondered at times if I just took a good 8 months and ate everything I could get my hands on and lifted hard, then took a good solid 4 months and dieted, what Id look like. I just struggle with not wanting to be fat...i hate it!
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maybe try carb cycling and r-ala on carb days, stuff works real good. You need some strategy with your carbs, I often like to have them pre, during, post and the meal after training. The rest are protein fat to get in shape fast. Many ways to do it...
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I have read of some people bulking till they start feeling too fat, then doing keto for 2-3 weeks but I've never tried keto myself.
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maybe try carb cycling and r-ala on carb days, stuff works real good. You need some strategy with your carbs, I often like to have them pre, during, post and the meal after training. The rest are protein fat to get in shape fast. Many ways to do it...
i have never really done this before, however...isnt a calorie a calorie?
I have done low carb before but lasted about a month And didnt notice shit. Id guess because my calories were still high.
For example, im still eating about 2 cups of oats (raw) which is approx 600 cals a day. But my total is still floating around 1700-1800
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There is no such thing as endo, ecto, etc. you need to buckle down and do what needs to be done. You may have a mind that craves foods higher in sugar, but eating a diet where you pay close enough attention to macros will get you right. After that you have to make a lifestyle change in order to keep yourself from over-eating and/or eating the wrong foods and getting yourself into trouble again.
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i have never really done this before, caloriehowever...isnt a calorie a?
I have done low carb before but lasted about a month And didnt notice shit. Id guess because my calories were still high.
For example, im still eating about 2 cups of oats (raw) which is approx 600 cals a day. But my total is still floating around 1700-1800
Absolutely not.
do you get your sleep? Don't underestimate the importance of this one?
Do your cardio first thing, use clen or ephedrine. I'd never diet without either.
Use R-ala with each carb meal, it does a nice job...
You sure your calories have been properly counted???
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There is no such thing as endo, ecto, etc. you need to buckle down and do what needs to be done. You may have a mind that craves foods higher in sugar, but eating a diet where you pay close enough attention to macros will get you right. After that you have to make a lifestyle change in order to keep yourself from over-eating and/or eating the wrong foods and getting yourself into trouble again.
Fucking moron...
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Absolutely not.
do you get your sleep? Don't underestimate the importance of this one?
Do your cardio first thing, use clen or ephedrine. I'd never diet without either.
Use R-ala with each carb meal, it does a nice job...
You sure your calories have been properly counted???
Yep i track all macros. Protein is usually around 150, carbs have been around 170, and fats (not sure about grams) but typically i end up with a 40/40/30 at 1600-1800 cals while dieting.
The more i read, maybe i should drop carbs below 50 a day, not train so often, and see if that helps me stay lean. Friday night and saturday could be mod-high carb