Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: tbombz on December 10, 2014, 02:09:20 PM
-
- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker.
- try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.
-
What about belief in God? Can't you just pray your way to a Mr. Olympia quality Physique?
-
- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker.
- try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.
Where has this groundbreaking info been all this time?
-
- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker.
- try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.
god does not tolerate liars. ;)
-
Where has this groundbreaking info been all this time?
Weight Watchers, I want my money back!
-
one tip from me
don't take advice from faggets with aids
-
solid advice there, thanks!
-
one tip from me
don't take advice from faggets with aids
You forgot: delusional
-
Actually some wisdom in this post. I have been finishing chest with two sets of push ups and it's been a dramatic change. Yes, in the US we eat to much food. Guys are walking thinking they are big but they are just fat. I blame the NFL for this in the US. A guy will see a 5'10" 210 running back who is pure muscle and say I'm the same height and weight. Except the permabulker is 210lbs of fat and would lean out at 175lbs. Most guys would be shocked how little they weigh if they got ripped.
-
- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker.
- try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.
Sounds like a prison diet and exercise program...
-
LOL @ benching 430.
::)
-
Actually some wisdom in this post. I have been finishing chest with two sets of push ups and it's been a dramatic change. Yes, in the US we eat to much food. Guys are walking thinking they are big but they are just fat. I blame the NFL for this in the US. A guy will see a 5'10" 210 running back who is pure muscle and say I'm the same height and weight. Except the permabulker is 210lbs of fat and would lean out at 175lbs. Most guys would be shocked how little they weigh if they got ripped.
Absolutely shocked! I believe that if you've never been super lean its hard to estimate how much fat you're actually carrying
-
(http://s24.postimg.org/brthqijcl/10409072_10205653349797860_6940210838185799839_n.jpg)
-
the only time your chest experienced a force of 430 pounds was when another muscle bear pounded you in the ass with ur face to the floor
-
What about belief in God? Can't you just pray your way to a Mr. Olympia quality Physique?
He need to slaughter 2 black goats at Mt.Olympus & rape 3 black 22yo virgins in Africa ;)
-
where is the vid of you benching 430? next to Adonis' 112*225 DL?
-
Fagbombz, Getbigs expert in all aspects of faggotry giving out training advice ::)
-
Tbottom is still alive ???
-
2 words
Pec deck and pec flyes
-
I remember reading an interview with Boyer Coe where he claims that maximum pec development can be achieved with dips, even without any other chest training.
-
I remember reading an interview with Boyer Coe where he claims that maximum pec development can be achieved with dips, even without any other chest training.
Dips? Bah! Pec perfection is achieved with flyes!
:D
-
I remember reading an interview with Boyer Coe where he claims that maximum pec development can be achieved with dips, even without any other chest training.
i do agree to a point with boyer,only problem is he uses the word MAXIMIUM which is abit pushing it,usually great dippers have that overly developed lower pecs that make a chest almost look like man boobs,some inclining is mandatory imo
-
one tip from me
don't take advice from faggets with aids
It is only HIV so far. Don't be mean.
-
I'm still new around here so I don't exactly get the whole tbombz thing, even though I see the name mentioned often. Could anyone give me a summary? I see AIDS is involved and I'm guessing related Homosexual anal sex as well?
-
where is the vid of you benching 430? next to Adonis' 112*225 DL?
IM CURIOUS TO SEE THE VID ALSO,IT WOULD B COOL WATCHING SOMEONE THROW UP 430 ON THE BENCH,THATS IMPRESSIVE IMO
-
Quality responses in this thread ;D
-
I'm still new around here so I don't exactly get the whole tbombz thing, even though I see the name mentioned often. Could anyone give me a summary? I see AIDS is involved and I'm guessing related Homosexual anal sex as well?
From what I've red, he used to sell his ass to guys who like to PIITB. Later on he turned to Jesus (that fella was surrounded explicitly by guys too, btw) and I think he's kind of battling his homosexuality by using prayers currently, being supported financially by an afroamerican female.
-
Maybe you were using your delts and triceps for benching.
-
I'm still new around here so I don't exactly get the whole tbombz thing, even though I see the name mentioned often. Could anyone give me a summary? I see AIDS is involved and I'm guessing related Homosexual anal sex as well?
The summary would take a long time. Search his name and your answers will be available. Btw, Svengoolie is a Chicago legend.
-
I'm still new around here so I don't exactly get the whole tbombz thing, even though I see the name mentioned often. Could anyone give me a summary? I see AIDS is involved and I'm guessing related Homosexual anal sex as well?
last time I met him I woke up in a bunny suit in the trunk of a black Dodge Avenger with a sore anus and meth scratch marks on my chin. That is all I can tell you.
-
Thanks guys, did a search and I feel dirty after reading somethings here and there :-[
FF,
Also from all that reading, I hope you've had bloodwork done since then....
Leatherneck,
Just discovered him down here before summer this year. Fun show and I can tell he really loves what he does. Was surprised to see how old he is and still going after serious heart attacks and surgeries.
-
Thing is, he's right. Eat less so you can see the lower chest, and do around 800+ plus pushups per week and you should see improvement. Of course, you could probably do the same thing with weights.
-
Nothing like getting life lessons from someone who's made a dumpster fire of their own.
-
Nothing like getting life lessons from someone who's made a dumpster fire of their own.
I for one took notes! :D
-
I for one took notes! :D
Hey, Merry Christmas, you old buzzard. ;D
-
Nothing like getting life lessons from someone who's made a dumpster fire of their own.
-
Hey, Merry Christmas, you old buzzard. ;D
Right back at ya` you damn Canadian you!! :(
;D
-
- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker.
- try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.
kilos i hope!
-
(http://i.imgur.com/5NbtLZM.gif)
-
Actually some wisdom in this post. I have been finishing chest with two sets of push ups and it's been a dramatic change. Yes, in the US we eat to much food. Guys are walking thinking they are big but they are just fat. I blame the NFL for this in the US. A guy will see a 5'10" 210 running back who is pure muscle and say I'm the same height and weight. Except the permabulker is 210lbs of fat and would lean out at 175lbs. Most guys would be shocked how little they weigh if they got ripped.
In a vid a while back, JOJ finished up his chest workout with several sets of push ups--25 reps each.
-
In a vid a while back, JOJ finished up his chest workout with several sets of push ups--25 reps each.
Evan Centopani also likes to finish with push ups. Training hard & smart should be the goal, but you're born with great genetics or not.
-
Evan Centopani also likes to finish with push ups. Training hard & smart should be the goal, but you're born with great genetics or not.
True, Evan's chest may never grow.
I don't know how he started out, but he is more arm centric than anything. Maybe that is a reason. His triceps have taken the work out of chest movement. I think Lee Priesr had said something like that awhile ago. And look at Lee's chest.
-
True, Evan's chest may never grow.
I don't know how he started out, but he is more arm centric than anything. Maybe that is a reason. His triceps have taken the work out of chest movement. I think Lee Priesr had said something like that awhile ago. And look at Lee's chest.
And he's shoulder dominant as well. I remember a vid where Evan told that he was aware of that, so he did some pre exhaustion work (iso work, followed by pushing work). His chest has improved during the last 5 years, but there's only so much you can do about it, esp after many years of training.
-
Repulsive, should melt his own face in hope of a face transplant then keep his fingers crossed the transplanted one is an improvement, which shouldn't be too hard considering.
-
;
;D
-
i really enjoyed the MCDONALD BAR for benching,what a difference on how it involves the pecs more
-
i really enjoyed the MCDONALD BAR
WHOA!!! wait a minute! McDonalds has a bar ??? :o...you mean I can go there and eat and drink instead of going at 4:00 am when I'm drunk, hungry and on the way home!! :o
-
And he's shoulder dominant as well. I remember a vid where Evan told that he was aware of that, so he did some pre exhaustion work (iso work, followed by pushing work). His chest has improved during the last 5 years, but there's only so much you can do about it, esp after many years of training.
Pre exhaust ist great. Nice way to get around weak links. Always liked this method. Gironda called it being Lazy but i donīt agree.
-
i really enjoyed the MCDONALD BAR for benching,what a difference on how it involves the pecs more
I hear it wreaks bloody havoc on the shoulders though...
(http://www.commercial-gym-equipment.co.uk/usrimage/olympic_cambered_bench_press_bar.jpg)
-
Pre exhaust ist great. Nice way to get around weak links. Always liked this method. Gironda called it being Lazy but i donīt agree.
You sound Germanized here :D
Well, Vince was Vince, he had a strong opinion on everything by thinking he was right on anything.
-
You sound Germanized here :D
Well, Vince was Vince, he had a strong opinion on everything by thinking he was right on anything.
yeah. it crosses over sometimes. Been here a long time.
-
Talking of pre exhaust.. Bob Kennedy was a very nice man on the phone. I had 2 long conversations with him and he was sound as a pound ;D
-
I hear it wreaks bloody havoc on the shoulders though...
(http://www.commercial-gym-equipment.co.uk/usrimage/olympic_cambered_bench_press_bar.jpg)
yes i shoulda pointed that out as it can really tax the delts if done sloppy or to heavy,i also use about half the weight i would use on reguler flat bench. its a movement thats meant to be done very smooth and controlled,if done any other way your delts might be trashed in a bad way
-
Talking of pre exhaust.. Bob Kennedy was a very nice man on the phone. I had 2 long conversations with him and he was sound as a pound ;D
I assume you mean Robert? I have his book somewhere in my attic, which has a good collection of training ideas/concepts.
(http://img.2dehands.be/f/preview/203849124-reps-robert-kennedy-body-builders.jpg)
-
I assume you mean Robert? I have his book somewhere in my attic, which has a good collection of training ideas/concepts.
(http://img.2dehands.be/f/preview/203849124-reps-robert-kennedy-body-builders.jpg)
well i called him Bob. He made time to talk no problem. I have wrote this before but i did ask him about Gironda. All he said was i donīt know what was wrong with him..maybe because he never won a Title. Never said any more.
-
well i called him Bob. He made time to talk no problem. I have wrote this before but i did ask him about Gironda. All he said was i donīt know what was wrong with him..maybe because he never won a Title. Never said any more.
You have many people in the iron game who feel misunderstood. I'm sure he had a good understanding about training & nutrition and a strong will power as well, but again, you're born with a certain set of DNA.
He did a good job with Mohamed Makkawy, who defeated many guys bigger than him.
-
You have many people in the iron game who feel misunderstood. I'm sure he had a good understanding about training & nutrition and a strong will power as well, but again, you're born with a certain set of DNA.
He did a good job with Mohamed Makkawy, who defeated many guys bigger than him.
Yes he did, Vince was not the only Guy involved in Makkawys success. Ken Wheeler was also a big influence.