I'm still new around here so I don't exactly get the whole tbombz thing, even though I see the name mentioned often. Could anyone give me a summary? I see AIDS is involved and I'm guessing related Homosexual anal sex as well?
Nothing like getting life lessons from someone who's made a dumpster fire of their own.
I for one took notes!
Hey, Merry Christmas, you old buzzard.
- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker. - try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.
Actually some wisdom in this post. I have been finishing chest with two sets of push ups and it's been a dramatic change. Yes, in the US we eat to much food. Guys are walking thinking they are big but they are just fat. I blame the NFL for this in the US. A guy will see a 5'10" 210 running back who is pure muscle and say I'm the same height and weight. Except the permabulker is 210lbs of fat and would lean out at 175lbs. Most guys would be shocked how little they weigh if they got ripped.
In a vid a while back, JOJ finished up his chest workout with several sets of push ups--25 reps each.
Evan Centopani also likes to finish with push ups. Training hard & smart should be the goal, but you're born with great genetics or not.
True, Evan's chest may never grow.I don't know how he started out, but he is more arm centric than anything. Maybe that is a reason. His triceps have taken the work out of chest movement. I think Lee Priesr had said something like that awhile ago. And look at Lee's chest.
i really enjoyed the MCDONALD BAR
And he's shoulder dominant as well. I remember a vid where Evan told that he was aware of that, so he did some pre exhaustion work (iso work, followed by pushing work). His chest has improved during the last 5 years, but there's only so much you can do about it, esp after many years of training.
i really enjoyed the MCDONALD BAR for benching,what a difference on how it involves the pecs more
Pre exhaust ist great. Nice way to get around weak links. Always liked this method. Gironda called it being Lazy but i donīt agree.
