Pushups and Diet.. 2 tips from an ex wanna-be BB (me)

[tbombz]

- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took  more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker.

- try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.

[El Diablo Blanco]

What about belief in God?  Can't you just pray your way to a Mr. Olympia quality Physique?

[King Shizzo]

- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took  more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker.

- try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.

Where has this groundbreaking info been all this time?

[The True Adonis]

- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took  more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker.

- try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.

god does not tolerate liars. 

[DroppingPlates]

Where has this groundbreaking info been all this time?

Weight Watchers, I want my money back!

[MAXX]

one tip from me

don't take advice from faggets with aids

[thegamechanger]

solid advice there, thanks!

[Automation]

one tip from me

don't take advice from faggets with aids

You forgot: delusional

[oldtimer1]

Actually some wisdom in this post. I have been finishing chest with two sets of push ups and it's been a dramatic change. Yes, in the US we eat to much food.  Guys are walking thinking they are big but they are just fat.  I blame the NFL for this in the US. A guy will see a 5'10" 210 running back who is pure muscle and say I'm the same height and weight. Except the permabulker is 210lbs of fat and would lean out at 175lbs. Most guys would be shocked how little they weigh if they got ripped.

[TestDummy]

- if you are like me, and your chest doesnt grow very well, then try doing pushups. my chest never grew no matter what i did, i benched 430, i ate tons of protein, i took  more steroids than you can imagine.. chest didnt grow. But now I just do pushups.. no drugs, no food, no other workouts.. just pushups. and my chest is actually lifting up and growing a bit thicker.

- try eating less. one thing i have come to find out... the human body does not need much food. i wish i would have known this back when i was killing myself to look good. If any of you are fatter than you want to be, but having a tough time taking off the extra pounds.. try eating less. much less.

Sounds like a prison diet and exercise program...

[wes]

LOL @ benching 430.

[Mike]

Actually some wisdom in this post. I have been finishing chest with two sets of push ups and it's been a dramatic change. Yes, in the US we eat to much food.  Guys are walking thinking they are big but they are just fat.  I blame the NFL for this in the US. A guy will see a 5'10" 210 running back who is pure muscle and say I'm the same height and weight. Except the permabulker is 210lbs of fat and would lean out at 175lbs. Most guys would be shocked how little they weigh if they got ripped.

Absolutely shocked!  I believe that if you've never been super lean its hard to estimate how much fat you're actually carrying

[SF1900]

[kreator]

the only time your chest experienced a force of 430 pounds was when another muscle bear pounded you in the ass with ur face to the floor

[Teutonic Knight]

What about belief in God?  Can't you just pray your way to a Mr. Olympia quality Physique?

He need to slaughter 2 black goats at Mt.Olympus & rape 3 black 22yo virgins in Africa

[Mitch]

where is the vid of you benching 430? next to Adonis' 112*225 DL?

[Henda]

Fagbombz, Getbigs expert in all aspects of faggotry giving out training advice

[nzmusclemonster]

Tbottom is still alive

[Papper]

2 words

Pec deck and pec flyes

[Griffith]

I remember reading an interview with Boyer Coe where he claims that maximum pec development can be achieved with dips, even without any other chest training.

[_aj_]

I remember reading an interview with Boyer Coe where he claims that maximum pec development can be achieved with dips, even without any other chest training.

Dips? Bah! Pec perfection is achieved with flyes!

 

[gracie bjj]

I remember reading an interview with Boyer Coe where he claims that maximum pec development can be achieved with dips, even without any other chest training.

i do agree to a point with boyer,only problem is he uses the word MAXIMIUM which is abit pushing it,usually great dippers have that overly developed lower pecs that make a chest almost look like man boobs,some inclining is mandatory imo

[FitnessFrenzy]

one tip from me

don't take advice from faggets with aids

It is only HIV so far. Don't be mean.

[Svengoolie]

I'm still new around here so I don't exactly get the whole tbombz thing, even though I see the name mentioned often. Could anyone give me a summary? I see AIDS is involved and I'm guessing related Homosexual anal sex as well?

[gracie bjj]

where is the vid of you benching 430? next to Adonis' 112*225 DL?

IM CURIOUS TO SEE THE VID ALSO,IT WOULD B COOL WATCHING SOMEONE THROW UP 430 ON THE BENCH,THATS IMPRESSIVE IMO