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Getbig Main Boards => Gossip & Opinions => Topic started by: flinstones1 on December 13, 2014, 10:52:57 PM

Title: can you fellas help me put together a vitamin/supplement routine
Post by: flinstones1 on December 13, 2014, 10:52:57 PM: BCAA's preworkout/post workout
vitamin d3 10,000 iu ed
multi
fish oils
evening primrose oil or borage oil (omega 6)
quality whey protein powder
Title: Re: can you fellas help me put together a vitamin/supplement routine
Post by: Big Chiro Flex on December 13, 2014, 11:08:30 PM: Quote from: flinstones1 on December 13, 2014, 10:52:57 PM
BCAA's preworkout/post workout
vitamin d3 10,000 iu ed
multi
fish oils
evening primrose oil or borage oil (omega 6)
quality whey protein powder

Actually an excellent basic stack, but sub the fish oils for fermented cod liver oil, and completely skip any O-6 supplement, pointless. I would add a probiotic supp and skip the BCAAs unless you're taking slin, but that's just me.
Title: Re: can you fellas help me put together a vitamin/supplement routine
Post by: Dr.J on December 13, 2014, 11:30:44 PM: Get the Flintstones gummy bear kind.
Title: Re: can you fellas help me put together a vitamin/supplement routine
Post by: tom joad on December 13, 2014, 11:32:11 PM: flaxseed oil or fish oil (cuz i don't like eating fish), and sometimes protein powder with gatorade post-workout (to maximize the crucial window of opp haha) and that's the extent of it for me . . . but then i ain't a contender.
Title: Re: can you fellas help me put together a vitamin/supplement routine
Post by: Big Chiro Flex on December 13, 2014, 11:45:22 PM: Quote from: tom joad on December 13, 2014, 11:32:11 PM
flaxseed oil or fish oil (cuz i don't like eating fish), and sometimes protein powder with gatorade post-workout (to maximize the crucial window of opp haha) and that's the extent of it for me . . . but then i ain't a contender.

Flaxseed is by far an inferior choice, unless money is an issue for you
Title: Re: can you fellas help me put together a vitamin/supplement routine
Post by: tom joad on December 13, 2014, 11:50:46 PM: Quote from: Big Chiro Flex on December 13, 2014, 11:45:22 PM
Flaxseed is by far an inferior choice, unless money is an issue for you

money isn't an issue, but sometimes I prefer to pour flaxseed oil on top of a salad or broccoli rather than swallowing pills ... plus flaxseed oil is always right there at the supermarket that I usually go to.
Title: Re: can you fellas help me put together a vitamin/supplement routine
Post by: cephissus on December 13, 2014, 11:51:01 PM: ::)
Title: Re: can you fellas help me put together a vitamin/supplement routine
Post by: Ron Harrigan on December 14, 2014, 12:04:07 AM: Quote from: Big Chiro Flex on December 13, 2014, 11:08:30 PM
Actually an excellent basic stack, but sub the fish oils for fermented ~~cod liver oil~~ semen, and completely skip any O-6 supplement, pointless. I would add a probiotic supp and skip the BCAAs unless you're taking slin, but that's just me.

Fixed.
Title: Re: can you fellas help me put together a vitamin/supplement routine
Post by: Mike on December 14, 2014, 12:21:44 AM: Quote from: Big Chiro Flex on December 13, 2014, 11:08:30 PM
Actually an excellent basic stack, but sub the fish oils for fermented cod liver oil, and completely skip any O-6 supplement, pointless. I would add a probiotic supp and skip the BCAAs unless you're taking slin, but that's just me.

Solid advice here