« previous next »
Pages: [1]   Go Down

Author Topic: can you fellas help me put together a vitamin/supplement routine  (Read 872 times)

flinstones1

  • Getbig V
  • *****
  • Posts: 7038
  • levroneflinstonee
can you fellas help me put together a vitamin/supplement routine
« on: December 13, 2014, 10:52:57 PM »
BCAA's preworkout/post workout
vitamin d3 10,000 iu ed
multi
fish oils
evening primrose oil or borage oil (omega 6)
quality whey protein powder
Logged
l

Big Chiro Flex

  • Competitors
  • Getbig V
  • *****
  • Posts: 10413
  • FREE FOOZLE
Re: can you fellas help me put together a vitamin/supplement routine
« Reply #1 on: December 13, 2014, 11:08:30 PM »
Quote from: flinstones1 on December 13, 2014, 10:52:57 PM
BCAA's preworkout/post workout
vitamin d3 10,000 iu ed
multi
fish oils
evening primrose oil or borage oil (omega 6)
quality whey protein powder

Actually an excellent basic stack, but sub the fish oils for fermented cod liver oil, and completely skip any O-6 supplement, pointless. I would add a probiotic supp and skip the BCAAs unless you're taking slin, but that's just me.
Logged

Dr.J

  • Competitors II
  • Getbig V
  • *****
  • Posts: 4271
  • Getbig!
Re: can you fellas help me put together a vitamin/supplement routine
« Reply #2 on: December 13, 2014, 11:30:44 PM »
Get the Flintstones gummy bear kind.
Logged
Mr. AZ 2003

tom joad

  • Getbig V
  • *****
  • Posts: 4854
Re: can you fellas help me put together a vitamin/supplement routine
« Reply #3 on: December 13, 2014, 11:32:11 PM »
flaxseed oil or fish oil (cuz i don't like eating fish), and sometimes protein powder with gatorade post-workout (to maximize the crucial window of opp haha) and that's the extent of it for me . . . but then i ain't a contender.
Logged

Big Chiro Flex

  • Competitors
  • Getbig V
  • *****
  • Posts: 10413
  • FREE FOOZLE
Re: can you fellas help me put together a vitamin/supplement routine
« Reply #4 on: December 13, 2014, 11:45:22 PM »
Quote from: tom joad on December 13, 2014, 11:32:11 PM
flaxseed oil or fish oil (cuz i don't like eating fish), and sometimes protein powder with gatorade post-workout (to maximize the crucial window of opp haha) and that's the extent of it for me . . . but then i ain't a contender.

Flaxseed is by far an inferior choice, unless money is an issue for you
Logged

tom joad

  • Getbig V
  • *****
  • Posts: 4854
Re: can you fellas help me put together a vitamin/supplement routine
« Reply #5 on: December 13, 2014, 11:50:46 PM »
Quote from: Big Chiro Flex on December 13, 2014, 11:45:22 PM
Flaxseed is by far an inferior choice, unless money is an issue for you

money isn't an issue, but sometimes I prefer to pour flaxseed oil on top of a salad or broccoli rather than swallowing pills ... plus flaxseed oil is always right there at the supermarket that I usually go to.
Logged

cephissus

  • Getbig V
  • *****
  • Posts: 7599
Re: can you fellas help me put together a vitamin/supplement routine
« Reply #6 on: December 13, 2014, 11:51:01 PM »
 ::)
Logged

Ron Harrigan

  • Guest
Re: can you fellas help me put together a vitamin/supplement routine
« Reply #7 on: December 14, 2014, 12:04:07 AM »
Quote from: Big Chiro Flex on December 13, 2014, 11:08:30 PM
Actually an excellent basic stack, but sub the fish oils for fermented cod liver oil semen, and completely skip any O-6 supplement, pointless. I would add a probiotic supp and skip the BCAAs unless you're taking slin, but that's just me.

Fixed.
Logged

Mike

  • Getbig IV
  • ****
  • Posts: 1729
Re: can you fellas help me put together a vitamin/supplement routine
« Reply #8 on: December 14, 2014, 12:21:44 AM »
Quote from: Big Chiro Flex on December 13, 2014, 11:08:30 PM
Actually an excellent basic stack, but sub the fish oils for fermented cod liver oil, and completely skip any O-6 supplement, pointless. I would add a probiotic supp and skip the BCAAs unless you're taking slin, but that's just me.

Solid advice here
Logged
Pages: [1]   Go Up
« previous next »