Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Al Doggity on April 05, 2015, 08:51:08 PM
-
NOTES:
► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1].”
► “After breakfast I hit the iron for 90 minutes.”
► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
► “Thiry minutes later I consume 32 oz of Gatorade.
MEAL 1
10 oz cod
2 whole eggs
2 cups oatmeal
MEAL 2
8 oz cod
12 oz sweet potato
1 cup veggies
MEAL 3
8 oz chicken
2 cups white rice
1 cup veggies
MEAL 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
MEAL 5
8 oz steak
12 oz baked potato
spinach salad
MEAL 6
10 oz cod
2 cups rice
salad
MEAL 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil
-
What the rock is actually eating
-
What the rock is actually eating
LOL saw your other Rock thread and was just about to delete this and post it in there.
-
LOL saw your other Rock thread and was just about to delete this and post it in there.
there can never be too many threads about The Rock.
-
Classic George Farrah protocol, those who know George will get this
-
there can never be too many threads about The Rock.
Cheers!
-
What the rock is actually eating
No shit. Hahaha
-
Optimum nutrion is owned by the makers of Gatorade? Lol and does all that glutamine and protein even absorbed? His piss must come out glowing neon
-
So a big muscular man eats bodybuilding meals multiple times through the day... But,but doesn't most of get big claim eating more than 3 meals is pointless/useless/unnecessary.. I'm confused!!
-
Cheers!
Looking great. Could probably belive him being a natty for some periods in life...
15 yrs old looking like that, ge got 10 year of solid muscle growth in front of him....could easily put on 30lbs without gear!
-
He didn't include when he injects or washes down his steroids with that Gatorade
-
Shouldn't this thread be on the steroid board?
-
Why the fuck does he eat that often?
-
Why the fuck does he eat that often?
Anabolic window. Duh.
-
Why the fuck does he eat that often?
he doesnt, guy is out all the time doing the celeb circuit, no one eats like that, diets like that sell magazines, thats is all.
-
he doesnt, guy is out all the time doing the celeb circuit, no one eats like that, diets like that sell magazines, thats is all.
X2
It's obviously BS. Can't believe people on here actually believe it.
-
Why does he get up at 4am????
-
So a big muscular man eats bodybuilding meals multiple times through the day... But,but doesn't most of get big claim eating more than 3 meals is pointless/useless/unnecessary.. I'm confused!!
C'mon.
Someone who isn't on gear and eats that many carbs is gonna be a fat fvck.
-
Why the fuck does he eat that often?
he's on gear and gh and he trains alot so his metabolism isn't like yours moron...
-
NOTES:
► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1].”
► “After breakfast I hit the iron for 90 minutes.”
► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
► “Thiry minutes later I consume 32 oz of Gatorade.
Being unemployed must be awesome.
-
He is on gear for sure. He even admitted that him and his friends "experimented with testosterone" in Highschool and when he was in Highschool his family was extremely poor and he stated that they couldn't afford thanksgiving dinner so they would pray that someone would invite their family over for dinner. Now he's a millionaire don't you think If he was on gear as a kid when he was poor that he would probably be taking some now
-
Is he still a big guy these days?
-
He is on gear for sure. He even admitted that him and his friends "experimented with testosterone" in Highschool and when he was in Highschool his family was extremely poor and he stated that they couldn't afford thanksgiving dinner so they would pray that someone would invite their family over for dinner. Now he's a millionaire don't you think If he was on gear as a kid when he was poor that he would probably be taking some now
gee thanks for the information there captain obvious
-
He is on gear for sure. He even admitted that him and his friends "experimented with testosterone" in Highschool and when he was in Highschool his family was extremely poor and he stated that they couldn't afford thanksgiving dinner so they would pray that someone would invite their family over for dinner. Now he's a millionaire don't you think If he was on gear as a kid when he was poor that he would probably be taking some now
He's on gear? No way bro?!
(http://powerathletehq.com/wp-content/uploads/2013/06/The-Rock-1.jpg)
(http://i59.tinypic.com/16iegdh.jpg)
::) ::) ::)
-
Is he still a big guy these days?
Yes he isn't as big when he's not shooting a film but he's still huge. He posts videos of his training on instagram. I still don't think he's ever been as big as he was in pain and gain. He's def gotten smaller since but still huge he's like 6'5 255lb
-
His carb timing is indicative of insulin use.
-
C'mon.j
Someone who isn't on gear and eats that many carbs is gonna be a fat fvck.
Aren't we all on gear?
-
i hear he eats a lot of pie, blueberry, apple , peach and especially poontang pie... ::) ::) ::) ::) ::) ::)
-
Aren't we all on gear?
Most getbiggers are on gear, naturally.
-
6 foot 5 ::) ::) ::)
(http://www11.pic-upload.de/30.03.15/vkd5r2jd58z.jpg)
-
His carb timing is indicative of insulin use.
What do you mean? He has carbs all 7 meals
-
this guy trains his ass off obviously. seen him here on Oahu many times (maybe like 12-15 times) at the gym and he trains pretty heavy on compound movements and doesnt take long breaks between sets. so what if he's on gear, most of the population could take the same thing and still wouldnt have his work ethic. he has anything at his disposal, dr.'s, nutritionists, chefs etc. why not use them.
-
he's on gear and gh and he trains alot so his metabolism isn't like yours moron...
Fuck off.
I call BS on his meals. He is an actor, not a competitive bodybuilder. He doesn't need to eat like that to maintain his physique nor does he likely have time to eat like that on any kind of regular basis.
-
Gatorade is toxic waste. But if someone would give me a million dollar sponsor deal, I would drink it all day long
-
I wonder what his steroid program is.
That's not what he really eats.
The ON "Platinum" Whey is doing all the work obviously.
He's been juiced for decades and has great genetics.
8)
-
“Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
Wooosh