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Author Topic: The Rock's Diet  (Read 8255 times)

Al Doggity

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The Rock's Diet
« on: April 05, 2015, 08:51:08 PM »
NOTES:
► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1].”
► “After breakfast I hit the iron for 90 minutes.”
► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
► “Thiry minutes later I consume 32 oz of Gatorade.


MEAL 1
10 oz cod
2 whole eggs
2 cups oatmeal

MEAL 2
8 oz cod
12 oz sweet potato
1 cup veggies


MEAL 3
8 oz chicken
2 cups white rice
1 cup veggies

MEAL 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil

MEAL 5
8 oz steak
12 oz baked potato
spinach salad

MEAL 6
10 oz cod
2 cups rice
salad

MEAL 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil
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240 is Back

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Re: The Rock's Diet
« Reply #1 on: April 05, 2015, 08:52:31 PM »
What the rock is actually eating
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Al Doggity

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Re: The Rock's Diet
« Reply #2 on: April 05, 2015, 08:53:19 PM »
Quote from: 240 is Back on April 05, 2015, 08:52:31 PM
What the rock is actually eating

LOL saw your other Rock thread and was just about to delete this and post it in there.
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240 is Back

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Re: The Rock's Diet
« Reply #3 on: April 05, 2015, 08:55:56 PM »
Quote from: Al Doggity on April 05, 2015, 08:53:19 PM
LOL saw your other Rock thread and was just about to delete this and post it in there.

there can never be too many threads about The Rock.

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Big Chiro Flex

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Re: The Rock's Diet
« Reply #4 on: April 05, 2015, 09:00:27 PM »
Classic George Farrah protocol, those who know George will get this
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Al Doggity

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Re: The Rock's Diet
« Reply #5 on: April 05, 2015, 09:01:32 PM »
Quote from: 240 is Back on April 05, 2015, 08:55:56 PM
there can never be too many threads about The Rock.


Cheers!
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Coach is Back!

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Re: The Rock's Diet
« Reply #6 on: April 05, 2015, 11:07:46 PM »
Quote from: 240 is Back on April 05, 2015, 08:52:31 PM
What the rock is actually eating

No shit. Hahaha
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Yanin

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Re: The Rock's Diet
« Reply #7 on: April 06, 2015, 12:41:57 AM »
Optimum nutrion is owned by the makers of Gatorade? Lol and does all that glutamine and protein even absorbed? His piss must come out glowing neon
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local hero

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Re: The Rock's Diet
« Reply #8 on: April 06, 2015, 12:51:24 AM »
So a big muscular man eats bodybuilding meals multiple times through the day... But,but doesn't most of get big claim eating more than 3 meals is pointless/useless/unnecessary.. I'm confused!!
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Julio Ceasar

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Re: The Rock's Diet
« Reply #9 on: April 06, 2015, 01:13:40 AM »
Quote from: Al Doggity on April 05, 2015, 09:01:32 PM
Cheers!

Looking great. Could probably belive him being a natty for some periods in life...

15 yrs old looking like that, ge got 10 year of solid muscle growth in front of him....could easily put on 30lbs without gear!
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hench

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Re: The Rock's Diet
« Reply #10 on: April 06, 2015, 02:06:42 AM »
He didn't include when he injects or washes down his steroids with that Gatorade
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calfzilla

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Re: The Rock's Diet
« Reply #11 on: April 06, 2015, 02:12:20 AM »
Shouldn't this thread be on the steroid board?
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Pray_4_War

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Re: The Rock's Diet
« Reply #12 on: April 06, 2015, 04:53:52 AM »
Why the fuck does he eat that often?
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_aj_

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Re: The Rock's Diet
« Reply #13 on: April 06, 2015, 05:10:53 AM »
Quote from: Pray_4_War on April 06, 2015, 04:53:52 AM
Why the fuck does he eat that often?

Anabolic window. Duh.
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Simple Simon

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Re: The Rock's Diet
« Reply #14 on: April 06, 2015, 06:43:17 AM »
Quote from: Pray_4_War on April 06, 2015, 04:53:52 AM
Why the fuck does he eat that often?
he doesnt, guy is out all the time doing the celeb circuit, no one eats like that, diets like that sell magazines, thats is all.
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SuperTed

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Re: The Rock's Diet
« Reply #15 on: April 06, 2015, 06:58:32 AM »
Quote from: Be There on April 06, 2015, 06:43:17 AM
he doesnt, guy is out all the time doing the celeb circuit, no one eats like that, diets like that sell magazines, thats is all.

X2

It's obviously BS. Can't believe people on here actually believe it.
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pedro01

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Re: The Rock's Diet
« Reply #16 on: April 06, 2015, 07:08:30 AM »
Why does he get up at 4am????
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Thin Lizzy

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Re: The Rock's Diet
« Reply #17 on: April 06, 2015, 07:22:39 AM »
Quote from: local hero on April 06, 2015, 12:51:24 AM
So a big muscular man eats bodybuilding meals multiple times through the day... But,but doesn't most of get big claim eating more than 3 meals is pointless/useless/unnecessary.. I'm confused!!

C'mon.

Someone who isn't on gear and eats that many carbs is gonna be a fat fvck.
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MAXX

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Re: The Rock's Diet
« Reply #18 on: April 06, 2015, 07:25:59 AM »
Quote from: Pray_4_War on April 06, 2015, 04:53:52 AM
Why the fuck does he eat that often?
he's on gear and gh and he trains alot so his metabolism isn't like yours moron...
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affeman

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Re: The Rock's Diet
« Reply #19 on: April 06, 2015, 07:51:59 AM »
Quote from: Al Doggity on April 05, 2015, 08:51:08 PM
NOTES:
► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1].”
► “After breakfast I hit the iron for 90 minutes.”
► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
► “Thiry minutes later I consume 32 oz of Gatorade.

Being unemployed must be awesome.
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kevthekid

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Re: The Rock's Diet
« Reply #20 on: April 06, 2015, 07:52:47 AM »
He is on gear for sure. He even admitted that him and his friends "experimented with testosterone" in Highschool and when he was in Highschool his family was extremely poor and he stated that they couldn't afford thanksgiving dinner so they would pray that someone would invite their family over for dinner. Now he's a millionaire don't you think If he was on gear as a kid when he was poor that he would probably be taking some now
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DroppingPlates

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Re: The Rock's Diet
« Reply #21 on: April 06, 2015, 08:01:47 AM »
Is he still a big guy these days?
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MAXX

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Re: The Rock's Diet
« Reply #22 on: April 06, 2015, 08:02:33 AM »
Quote from: kevthekid on April 06, 2015, 07:52:47 AM
He is on gear for sure. He even admitted that him and his friends "experimented with testosterone" in Highschool and when he was in Highschool his family was extremely poor and he stated that they couldn't afford thanksgiving dinner so they would pray that someone would invite their family over for dinner. Now he's a millionaire don't you think If he was on gear as a kid when he was poor that he would probably be taking some now
gee thanks for the information there captain obvious
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SuperTed

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Re: The Rock's Diet
« Reply #23 on: April 06, 2015, 08:05:29 AM »
Quote from: kevthekid on April 06, 2015, 07:52:47 AM
He is on gear for sure. He even admitted that him and his friends "experimented with testosterone" in Highschool and when he was in Highschool his family was extremely poor and he stated that they couldn't afford thanksgiving dinner so they would pray that someone would invite their family over for dinner. Now he's a millionaire don't you think If he was on gear as a kid when he was poor that he would probably be taking some now

He's on gear? No way bro?!





 ::) ::) ::)
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kevthekid

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Re: The Rock's Diet
« Reply #24 on: April 06, 2015, 08:11:23 AM »
Quote from: DroppingPlates on April 06, 2015, 08:01:47 AM
Is he still a big guy these days?

Yes he isn't as big when he's not shooting a film but he's still huge. He posts videos of his training on instagram. I still don't think he's ever been as big as he was in pain and gain. He's def gotten smaller since but still huge he's like 6'5 255lb
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