Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Neptune100 on April 20, 2015, 09:13:27 PM
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I just hit 500. I have a feeling that is considered weak here. Seriously though, I'm thinking 600 is a strong DL and puts someone in the top 1% of gym members, let alone the general population.
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over 4.5 plates is better than most.
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Three times your bodyweight, unless your a fucking land whale like Shizzo
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600lbs and not a pound less
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I remember when Pat Banana used to post on here claiming natty status while benching 500, deadlifting 600, etc. When people called him out he said something like "it's not a big deal, everyone in my gym can lift those numbers". ::)
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225 X 100
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I've done 585 for 2. Chalk and wrist wraps though
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225 X 100
I believe you mean 112.
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I've done 585 for 2. Chalk and wrist wraps though
This is respectable
I 2nd the "three times bodyweight" answer.
Ive hit 565 at 198lbs at a meet in Tuscola IL in 2002, junior division (under 23'yrs old) and raw (no gear at all)
Thats my best lift ever of all lifts.
Wont touch that again in my fucking life.
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330kg
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2.5 x Bodyweight for a good lifter at a moderate weight. I think that is a good number for a lifter who put his time in. Of course that could change with leverages/body types. For instance, a big round guy with a tremendous squat could be forgiven for being a bit under that, and I would'nt be surprised to find a long, lanky lifter having a bigger pull than that.
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Depends on a few variables such as the bodyweight of the lifter, whether or not the lifter is juiced, the amount of juice the lifter is using...etc
For instance, a 500lb deadlift could be very strong or very weak depending on the circumstances involved.
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i dont do deadlifts and i suggest others not to do it either, its very annoying and loud.
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Im 200 lbs and dont touch anything over 225 lbs for deads
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500 with good form is very good. Very few people can do that no matter the body weight. 600 is exceptional. At 198 my best was 615 for a single with nothing but a belt on. When I stopped powerlifting, doing sets of 10 with 405 always was my favorite thing to do... Best workouts ever.
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500 with good form is very good. Very few people can do that no matter the body weight. 600 is exceptional. At 198 my best was 615 for a single with nothing but a belt on. When I stopped powerlifting, doing sets of 10 with 405 always was my favorite thing to do... Best workouts ever.
615@198 is incredible :o
It also depends a lot on the structure of the body: most amazing thing I saw in my entire life in a gym was Brunazzi deadlifting, unbelievable, people were all scratching their heads. He was a World Record holder in his class, still not beaten today I think
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On getbig, we measure the estimated weight of drugged hookers.
How many drugged hookers can you simultaneously pick up? 2x is decent, 3x is awesome.
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505 is good. 500? Meh. Sorry.
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615@198 is incredible :o
It also depends a lot on the structure of the body: most amazing thing I saw in my entire life in a gym was Brunazzi deadlifting, unbelievable, people were all scratching their heads. He was a World Record holder in his class, still not beaten today I think
A dwarf with a short torso and long arms.. talk about being build for the deadlift...
5 plates and up is decent.
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I assume at 500 you're counting the collars as the weight? 5 plates aside is 450 plus the 45 pound bar. Did you add 2 1/2 plates as well?
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Double bodyweight is good, anyone who says its not is a drack.
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Its all relative...the deadlift is my best event. When I hit 600..I wanted 650...then I hit that and I wanted more. I'll hit 700 in June at a meet. My goal is 725 this next year. If you hit 500 your going to want more.
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My deadlift sucks... I hate it with a passion!
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I just hit 500. I have a feeling that is considered weak here. Seriously though, I'm thinking 600 is a strong DL and puts someone in the top 1% of gym members, let alone the general population.
2x your bodyweight is a very good dead lift and squat. 1.25x your bodyweight is a very good bench.
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not much people even knows what a good deadlift is because they never deadlift. if you deadlift 600 or 750 people dont know the difference
but if you bench 315+ or better 405 you get alot of jealousy at the gym because most cant even bench 225+ :)
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I assume at 500 you're counting the collars as the weight? 5 plates aside is 450 plus the 45 pound bar. Did you add 2 1/2 plates as well?
Negative on the collars. The golden rule on 2 1/2 pound plates is they can only be used at 495 to get 500, so yes I used the rule there.
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On getbig, we measure the estimated weight of drugged hookers.
How many drugged hookers can you simultaneously pick up? 2x is decent, 3x is awesome.
:D :D :D
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Negative on the collars. The golden rule on 2 1/2 pound plates is they can only be used at 495 to get 500, so yes I used the rule there.
In my football gym we had collars that were probably 5-10 pounds each. Just big metal honkers.
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I assume at 500 you're counting the collars as the weight? 5 plates aside is 450 plus the 45 pound bar. Did you add 2 1/2 plates as well?
5 plates each side + bar is 495.
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565 lb max @185 lbs bdwt years back , now my back aches just thinking about it... :'( :'( :'( :'( :'( :'( :'( than 315 @ 55 years old and 185 lbs bdwt that was 8 years ago don't miss em at all... ::) ::) ::) ::)
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565 lb max @185 lbs bdwt years back , now my back aches just thinking about it... :'( :'( :'( :'( :'( :'( :'( than 315 @ 55 years old and 185 lbs bdwt that was 8 years ago don't miss em at all... ::) ::) ::) ::)
wasn't proud but wasn't ashamed either two guys at the college when i did them could do more but they were both juiced on d-bol.... ::) ::) ::) ::) they did 600 lbs at around the same bdwt w zits... ::) ::) ::) ::) ::)
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500 with good form is very good. Very few people can do that no matter the body weight. 600 is exceptional. At 198 my best was 615 for a single with nothing but a belt on. When I stopped powerlifting, doing sets of 10 with 405 always was my favorite thing to do... Best workouts ever.
after more than 6 @ 405 my eyes look like i'm about to cry blood
My best was 545 beltless about 3 months ago
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Enough to keep looking good and able to them at 60
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Anything over 500 pounds is respectable.
Once you hit the big 7 you are God status.
8)
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I've done 585 for 2. Chalk and wrist wraps though
That's two reps of Shizzo's bodyweight
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Anything over 500 pounds is respectable.
Once you hit the big 7 you are God status.
8)
725lbs will put you top 25 raw in the USPA.....the top is an 821. Thats my goal.
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:o kid from my town does 855 lbs that's pretty good...
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If you look like shit does it matter how much you deadlift?
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When I was in the 10th grade I benched a massive 250 ;D, but I deadlifted 450 pretty easily. I was gifted at the lift...when I stopped playing sports I quit deadlifting even though I was built for the lift with long arms long legs and a short torso, I wasnt built for benching at all but low and behold made my way to a 400 lb raw bench. Had I put that energy into my deadlift a lift I was actually good at? Jesus christ
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If you look like shit does it matter how much you deadlift?
he wins strongman contests and doesn't use belts or wraps and such, he's not a pretty boy...
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If you look like shit does it matter how much you deadlift?
exactly. I think if you can deadlift 350-400 thats pretty good for a drug free guy who lifts weights and watches his diet.
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If you look like shit does it matter how much you deadlift?
[/quote
Deadlift no, but bench I would say definitely. People care....there isnt one guy on the O stage who cant bench close to 500.
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I think for under 185 natural around 415lbs is good without straps. 500lbs for a juicer. Over 200lbs 500lbs natural and 600lbs juicer. Of course these are wild generalizations. I worked with a guy who was 5'6" and used a wide sumo stance. I think the plates only came off the floor a foot. Yes, he could deadlift a Buick.
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Three times your bodyweight, unless your a fucking land whale like Shizzo
LOL land whale...what's that look like?
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Natural lean 185lbs with a 500 deadlift. Still can't bench 315 though. :-\
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When I was in the 10th grade I benched a massive 250 ;D, but I deadlifted 450 pretty easily. I was gifted at the lift...when I stopped playing sports I quit deadlifting even though I was built for the lift with long arms long legs and a short torso, I wasnt built for benching at all but low and behold made my way to a 400 lb raw bench. Had I put that energy into my deadlift a lift I was actually good at? Jesus christ
::)
Just like how if u wanted to u could have been a pro baseball player with ease or the next usain bolt
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LOL land whale...what's that look like?
:D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=485581.0;attach=526486;image)
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:D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=485581.0;attach=526486;image)
Genetic mess. Bald, predisposition for metabolic syndrome (the pear shape) has that "Deliverance" back woods look. He's doomed fucked.
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When I was in the 10th grade I benched a massive 250 ;D, but I deadlifted 450 pretty easily. I was gifted at the lift...when I stopped playing sports I quit deadlifting even though I was built for the lift with long arms long legs and a short torso, I wasnt built for benching at all but low and behold made my way to a 400 lb raw bench. Had I put that energy into my deadlift a lift I was actually good at? Jesus christ
Yeah but how old were you then? And were you the tall white guy or the stocky mexican?
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Genetic mess. Bald, predisposition for metabolic syndrome (the pear shape) has that "Deliverance" back woods look. He's doomed fucked.
I think he should go for the Lee priest tatted up from head to toe look
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::)
Just like how if u wanted to u could have been a pro baseball player with ease or the next usain bolt
I can run a 40 in under 5 seconds at over 220 bodyweight 365 days a year...30 inch vertical jump...keep in mind this is with no speed training in years though. I can easily hit a baseball 400 feet pretty effortlessly and probably still probably throw in the 80's these days despite all the benching and shoulder injuries. Would you like to put your account on it? Cause thats the only way Im giving one of the local high school kids 40 bucks to throw batting practice and video tape me lol.
chose your next words wisely, because we all remember what happened with the military press video lol
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I can run a 40 in under 5 seconds at over 220 bodyweight 365 days a year...30 inch vertical jump...keep in mind this is with no speed training in years though. I can easily hit a baseball 400 feet pretty effortlessly and probably still probably throw in the 80's these days despite all the benching and shoulder injuries. Would you like to put your account on it? Cause thats the only way Im giving one of the local high school kids 40 bucks to throw batting practice and video tape me lol.
chose your next words wisely, because we all remember what happened with the military press video lol
But can you curl 80kg for easy reps and celebrate your 23rd birthday?
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I can run a 40 in under 5 seconds at over 220 bodyweight 365 days a year...30 inch vertical jump...keep in mind this is with no speed training in years though. I can easily hit a baseball 400 feet pretty effortlessly and probably still probably throw in the 80's these days despite all the benching and shoulder injuries. Would you like to put your account on it? Cause thats the only way Im giving one of the local high school kids 40 bucks to throw batting practice and video tape me lol.
chose your next words wisely, because we all remember what happened with the military press video lol
But you can't afford a new truck
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Ronnie would prob say "once you need hip replacement"..
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But you can't afford a new truck
;D
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:D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=485581.0;attach=526486;image)
The Albino Orca...
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Plateaued with the weight...so new strategy...not getting stronger...so i'm getting lighter...
here's 445 @132 lbs raw...natural...44 years old....and yeah short...like can't rides at Disney short...but strong...
always wondered if that's as impressive as 600lbw at 200 lbs because I'm so light...
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Plateaued with the weight...so new strategy...not getting stronger...so i'm getting lighter...
here's 445 @132 lbs raw...natural...44 years old....and yeah short...like can't rides at Disney short...but strong...
always wondered if that's as impressive as 600lbw at 200 lbs because I'm so light...
Outright weight is always more impressive than relative weight.
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Plateaued with the weight...so new strategy...not getting stronger...so i'm getting lighter...
here's 445 @132 lbs raw...natural...44 years old....and yeah short...like can't rides at Disney short...but strong...
always wondered if that's as impressive as 600lbw at 200 lbs because I'm so light...
Very impressive.
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Plateaued with the weight...so new strategy...not getting stronger...so i'm getting lighter...
here's 445 @132 lbs raw...natural...44 years old....and yeah short...like can't rides at Disney short...but strong...
always wondered if that's as impressive as 600lbw at 200 lbs because I'm so light...
Brutal 2 inch range of motion.
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I hit 525 for a double at about 205 last summer. Gonna start grinding away again and aim for 600 this year if that's not too unreasonable. I am build for deads however so its not a big deal. I get a better workout from doing 4 plates for maybe 8 or 10.
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(http://livingdaily.net/wp-content/uploads/2015/03/Inversion_Table-1.jpg)
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Plateaued with the weight...so new strategy...not getting stronger...so i'm getting lighter...
here's 445 @132 lbs raw...natural...44 years old....and yeah short...like can't rides at Disney short...but strong...
always wondered if that's as impressive as 600lbw at 200 lbs because I'm so light...
You're so short the 45's make it more like a rack pull.
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When I was in the 10th grade I benched a massive 250 ;D, but I deadlifted 450 pretty easily. I was gifted at the lift...when I stopped playing sports I quit deadlifting even though I was built for the lift with long arms long legs and a short torso, I wasnt built for benching at all but low and behold made my way to a 400 lb raw bench. Had I put that energy into my deadlift a lift I was actually good at? Jesus christ
you must have stopped dead lifting to focus on your modeling career, right?
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How tall are you? I've seen short fat guys lift 5 plates and was not impressed because their ROM is about 1 foot. But being over 6 feet and lifting with guys 6-6 10" when I see a 5 plate deadlift I'm impressed because the ROM is 3+ feet.
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OK runts here's the deal. Since the early 1980's the Gold Standard in competitive powerlifting is quite simple:
Squat, 3x body weight
Bench Press, 2x body weight
Deadlift, 3x body weight
Hit those numbers and you are a solid respectable lifter.
Those are competition numbers or at least strict gym lifts, with NO BENCH SHIRT and NO MULTI-PLY squat suit. There's still no equipment that helps you deadlift more, although some DL bars are slightly helpful.
This thread is now closed and I will personally visit and crush the village of any members that continue to post. >:(
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OK runts here's the deal. Since the early 1980's the Gold Standard in competitive powerlifting is quite simple:
Squat, 3x body weight
Bench Press, 2x body weight
Deadlift, 3x body weight
Hit those numbers and you are a solid respectable lifter.
Those are competition numbers or at least strict gym lifts, with NO BENCH SHIRT and NO MULTI-PLY squat suit. There's still no equipment that helps you deadlift more, although some DL bars are slightly helpful.
This thread is now closed and I will personally visit and crush the village of any members that continue to post. >:(
good post, but that doesn't really answer my question. I didn't ask what the gold standard in competitive power lifting is. Im not a competitive power lifter. I asked what is a DL weight to be proud of for a guy not as serious as a competitive power lifter, but who works out on a regular basis. If 3X is the gold standard, than I guess 2.5 is great for someone who just goes to the gym regularly and is trying to get stronger.
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How tall are you? I've seen short fat guys lift 5 plates and was not impressed because their ROM is about 1 foot. But being over 6 feet and lifting with guys 6-6 10" when I see a 5 plate deadlift I'm impressed because the ROM is 3+ feet.
More so to do with arm length than height though. A guy with a structure like john cena may be 6'2 but still has the alligator arms of a 5'9 lifter.
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there was an old guy used to do triple bdwt for 21 reps 369 lbs guy weighed 132 actually saw him do it twice,
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(http://livingdaily.net/wp-content/uploads/2015/03/Inversion_Table-1.jpg)
Would love to that machine.
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OK runts here's the deal. Since the early 1980's the Gold Standard in competitive powerlifting is quite simple:
Squat, 3x body weight
Bench Press, 2x body weight
Deadlift, 3x body weight
Hit those numbers and you are a solid respectable lifter.
Those are competition numbers or at least strict gym lifts, with NO BENCH SHIRT and NO MULTI-PLY squat suit. There's still no equipment that helps you deadlift more, although some DL bars are slightly helpful.
This thread is now closed and I will personally visit and crush the village of any members that continue to post. >:(
You can crush my village any day, stud
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my friend at the gym dead 500 @ 132...
he holds two world bench records 440+@132 raw and 501@132 with single ply
he benched 405 for 3 @132 three weeks ago
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he did 531 x5 @132 couple of weeks ago at 85-90%
at Nationals he will break many records this year
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OK runts here's the deal. Since the early 1980's the Gold Standard in competitive powerlifting is quite simple:
Squat, 3x body weight
Bench Press, 2x body weight
Deadlift, 3x body weight
Hit those numbers and you are a solid respectable lifter.
Those are competition numbers or at least strict gym lifts, with NO BENCH SHIRT and NO MULTI-PLY squat suit. There's still no equipment that helps you deadlift more, although some DL bars are slightly helpful.
This thread is now closed and I will personally visit and crush the village of any members that continue to post. >:(
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OK runts here's the deal. Since the early 1980's the Gold Standard in competitive powerlifting is quite simple:
Squat, 3x body weight
Bench Press, 2x body weight
Deadlift, 3x body weight
Hit those numbers and you are a solid respectable lifter.
Those are competition numbers or at least strict gym lifts, with NO BENCH SHIRT and NO MULTI-PLY squat suit. There's still no equipment that helps you deadlift more, although some DL bars are slightly helpful.
This thread is now closed and I will personally visit and crush the village of any members that continue to post. >:(
Going to take umbrage with this simply because it gets dicey when dealing with larger lifters. I can reel off scores of #275's, #308's, and SHW/Unlimiteds that can't hit those numbers in combination, but are still considered lifting deities.
Even the old USPF standards for Master and Elite are under that - http://uspf.com/lifter%20classification.pdf .
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OK runts here's the deal. Since the early 1980's the Gold Standard in competitive powerlifting is quite simple:
Squat, 3x body weight
Bench Press, 2x body weight
Deadlift, 3x body weight
Hit those numbers and you are a solid respectable lifter.
Those are competition numbers or at least strict gym lifts, with NO BENCH SHIRT and NO MULTI-PLY squat suit. There's still no equipment that helps you deadlift more, although some DL bars are slightly helpful.
This thread is now closed and I will personally visit and crush the village of any members that continue to post. >:(
the law of diminishing returns alone say this is bullshit.
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Plateaued with the weight...so new strategy...not getting stronger...so i'm getting lighter...
here's 445 @132 lbs raw...natural...44 years old....and yeah short...like can't rides at Disney short...but strong...
always wondered if that's as impressive as 600lbw at 200 lbs because I'm so light...
That's a good strong Deadlift.
Over triple body weight.
Well Done.
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OK runts here's the deal. Since the early 1980's the Gold Standard in competitive powerlifting is quite simple:
Squat, 3x body weight
Bench Press, 2x body weight
Deadlift, 3x body weight
Hit those numbers and you are a solid respectable lifter.
Those are competition numbers or at least strict gym lifts, with NO BENCH SHIRT and NO MULTI-PLY squat suit. There's still no equipment that helps you deadlift more, although some DL bars are slightly helpful.
This thread is now closed and I will personally visit and crush the village of any members that continue to post. >:(
. Solid lifter? I Know very few.guys who can hit these numbers raw.
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THAT'S IT! I'm booking my flights right now and heading to lots of places to crush many villages. I warned you runts.
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You guys need to lose a few inches, and develop scoliosis so you might have a chance at 5 x body weight -
.
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In what context? Personally, id say a number you were never able to hit beforehand.
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You guys need to lose a few inches, and develop scoliosis so you might have a chance at 5 x body weight -
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Lamar Gant Best lb for lb deadlifter ever.
I'm sure he has world records that still stand
From the late 70's early 80's.
Multiple world IPF champ.
One Of The Greats Of PowerLifting.
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THAT'S IT! I'm booking my flights right now and heading to lots of places to crush many villages. I warned you runts.
Crushing villages and raping bicycles. Get yer tour t-shirt, here.
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Lamar Gant Best lb for lb deadlifter ever.
I'm sure he has world records that still stand
From the late 70's early 80's.
Multiple world IPF champ.
One Of The Greats Of PowerLifting.
not for long....Eric will destroy all past records, guys going to be an icon in powerlifting
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there was an old guy used to do triple bdwt for 21 reps 369 lbs guy weighed 132 actually saw him do it twice,
fred g in his late 70's with a few of his trophies... not a beauty contest winner...
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edna rivers 505 lb deadlift back in 1944 , officially shamed...
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I can run a 40 in under 5 seconds at over 220 bodyweight 365 days a year...30 inch vertical jump...keep in mind this is with no speed training in years though. I can easily hit a baseball 400 feet pretty effortlessly and probably still probably throw in the 80's these days despite all the benching and shoulder injuries. Would you like to put your account on it? Cause thats the only way Im giving one of the local high school kids 40 bucks to throw batting practice and video tape me lol.
chose your next words wisely, because we all remember what happened with the military press video lol
You posted a military press video?
Does anyone have this, my mind will be blown to see this legendary teen back up some of his claims.
Dude my roommate in college had a brother that played A ball for the Yankees with an 80 mph fastball, he was a late round Draft pick that washed out, if you really have these talents stop wasting your time with the bodybuilding and at least try out for a minor league team. If you have any chance they'll help you develop.
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That's a good strong Deadlift.
Over triple body weight.
Well Done.
X2
Strong lift
THAT'S IT! I'm booking my flights right now and heading to lots of places to crush many villages. I warned you runts.
All due respect Tom but you do realize that most getbiggers don't feel the need to compete in silly contests but rest assured we are EXPONENTIALLY stronger then your "gold standard" and you. As a matter of fact we can certainly Google your competition lifts and determine that we are much stronger then you at your best.
Hope this helps.
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not for long....Eric will destroy all past records, guys going to be an icon in powerlifting
He is not going to destroy Gants records,
Well not unless he drops approx 170lbs of Bodyweight.
:)
Lamar lifted in the 56/60kg classes.
He is a Powerlifting Legend.
This Eric is Incredibly Strong & Definitely Going or Rather is
Right up there with the Greats.
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You guys need to lose a few inches, and develop scoliosis so you might have a chance at 5 x body weight -
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Did he shit his pants ??
Well I'm kinda build normally. I regard my 2.5 bodyweight as nice. Thank you.
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He is not going to destroy Gants records,
Well not unless he drops approx 170lbs of Bodyweight.
:)
Lamar lifted in the 56/60kg classes.
He is a Powerlifting Legend.
This Eric is Incredibly Strong & Definitely Going or Rather is
Right up there with the Greats.
Eric is in the 132 lbs class and holds two world records...he will break the 1500 lbs in the next 12 months at 132....becoming the greatest per pound
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Which Eric are you referring to.
My Bad I replied thinking you meant
Eric lililridge ? ( sp )
That's another thread. Oops.
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You posted a military press video?
Does anyone have this, my mind will be blown to see this legendary teen back up some of his claims.
Dude my roommate in college had a brother that played A ball for the Yankees with an 80 mph fastball, he was a late round Draft pick that washed out, if you really have these talents stop wasting your time with the bodybuilding and at least try out for a minor league team. If you have any chance they'll help you develop.
He's full of shit he doesn't even know how old he is. He claimed to have castles in Iran, have links to mossad, a family that's minted etc etc etc
One thing he did is wanked off with one of his male friends and was boasting about it
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He's full of shit he doesn't even know how old he is. He claimed to have castles in Iran, have links to mossad, a family that's minted etc etc etc
One thing he did is wanked off with one of his male friends and was boasting about it
Lol I agree. He's like young tombs or ZachG85 lots of knowledge, wisdom and experience but no proof. I'm sure he's a good dude just a little off. I remember the first time he posted pics he was a chubby Arabian kid talking tons of smack. I'm sure he's trolling for fun.
I just want to see his video proof.
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Lol I agree. He's like young tombs or ZachG85 lots of knowledge, wisdom and experience but no proof. I'm sure he's a good dude just a little off. I remember the first time he posted pics he was a chubby Arabian kid talking tons of smack. I'm sure he's trolling for fun.
I just want to see his video proof.
I thought he was a mexican
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I thought he was a mexican
He could be, Im probably wrong, the pics I'm thinking he was dark skinned kid in a driveway with his buddy who had "great genetics" who also looked like he didn't work out.
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He probably doesn't know his ethnicity either. Between that and his age the ccunts birth certificate is like the holy grail
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He probably doesn't know his ethnicity either. Between that and his age the ccunts birth certificate is like the holy grail
LOL
His posts are on the exact opposite end of the spectrum of Howards.
Two great men.
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Which Eric are you referring to.
My Bad I replied thinking you meant
Eric lililridge ? ( sp )
That's another thread. Oops.
Eric Head
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Lol I agree. He's like young tombs or ZachG85 lots of knowledge, wisdom and experience but no proof. I'm sure he's a good dude just a little off. I remember the first time he posted pics he was a chubby Arabian kid talking tons of smack. I'm sure he's trolling for fun.
I just want to see his video proof.
Lots of knowledge?? Haha more like lots of BS
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Lol I agree. He's like young tombs or ZachG85 lots of knowledge, wisdom and experience but no proof. I'm sure he's a good dude just a little off. I remember the first time he posted pics he was a chubby Arabian kid talking tons of smack. I'm sure he's trolling for fun.
I just want to see his video proof.
Flint is deluded as hell and talks loads of crap but he is very strong. Here's the video:
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Flint is deluded as hell and talks loads of crap but he is very strong. Here's the video:
Interesting.
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If you weigh 178 @ 9% bodyfat, pulling 505 twice isn't a bad feat. If you do it in the gym, you will have people's attention.
Ronnie was in Contest shape, probably just a hair under 290 and I believe he pulled over 8 bills for reps... not sure, but what I do know is that he's regretted that to this day.
He fucked himself up. Said if the tape hadn't a been a rollin' he never woulda done it.. and he never did it before.
Now he's had surgery on.... everything? And from what I hear, he's not enjoying his supplement travel bus too much these days. Those roads (even with air ride) will beat the living hell outta you.
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Flint is deluded as hell and talks loads of crap but he is very strong. Here's the video:
Decent weight for someone that must've been 14 at the time?
Sorry I lost track of flintstones age inbetween his adventures of getting fucked by milfs and getting stroked by 9's and 10's.
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drug free or drugless?
do you guys consider 507lbs deadlift with a trap bar, no belt, no straps at 23 years old, completely natural (not that maintainance bullshit by getbig standards "natural because that is NOT natural), bw 200lbs with 17%-20% body fat a good result?
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drug free or drugless?
do you guys consider 507lbs deadlift with a trap bar, no belt, no straps at 23 years old, completely natural (not that maintainance bullshit by getbig standards "natural because that is NOT natural), bw 200lbs with 17%-20% body fat a good result?
No.
A trap bar adds a considerable amount to your deadlift figures since you incorporate your legs a lot more. It's actually more of a squat movement than a deadlift. Good for your ego perhaps, but nowhere the same in terms of effort/impressiveness.
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No.
A trap bar adds a considerable amount to your deadlift figures since you incorporate your legs a lot more. It's actually more of a squat movement than a deadlift. Good for your ego perhaps, but nowhere the same in terms of effort/impressiveness.
could you deadlift 507 with no straps or belt on a trap bar?
how is that NOT impressive?!
gotta love getbig, broke nuigas talking all hype and shit. ssshiiiiiit!
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could you deadlift 507 with no straps or belt on a trap bar?
how is that NOT impressive?!
gotta love getbig, broke nuigas talking all hype and shit. ssshiiiiiit!
Yes, first time I used a trapbar was the day after I competed in a powerlifting meet and still easy repped 220kg for 3x5 (Funny thing is I only pulled 217.5kg during the meet, haha).
Trapbar is all legdrive, and quite frankly serves no other purpose than egostroking in my opinion atleast.
If you think any different, then by all means try and see if you can lift the same weight on straightbar and trapbar. Reality check should follow quickly.
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Flint is deluded as hell and talks loads of crap but he is very strong. Here's the video:
use collars, hope this helps...
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could you deadlift 507 with no straps or belt on a trap bar?
how is that NOT impressive?!
gotta love getbig, broke nuigas talking all hype and shit. ssshiiiiiit!
It's impressive. I don't like the trap bar as much as a straight bar, but don't let anyone tell you it's not strong at 200.
If you weigh 178 @ 9% bodyfat, pulling 505 twice isn't a bad feat. If you do it in the gym, you will have people's attention.
Ronnie was in Contest shape, probably just a hair under 290 and I believe he pulled over 8 bills for reps... not sure, but what I do know is that he's regretted that to this day.
He fucked himself up. Said if the tape hadn't a been a rollin' he never woulda done it.. and he never did it before.
Now he's had surgery on.... everything? And from what I hear, he's not enjoying his supplement travel bus too much these days. Those roads (even with air ride) will beat the living hell outta you.
No disrespect bro, but come on. Ronnie is blaming his health issues on a set of deadlifts he did in 2000 for BFTO video shoot? Yet he went on to win 5 more Olympias and competed in two more after that. I'm assuming you haven't watched his latest back training video, post hip surgery Wiggs posted it, based on that video alone the 800# deadlift wasn't his biggest mistake, nor was it the thing that brought him down.
Everyone would always slam Coleman for training so heavy, saying it would lead to injury, yet he still trained his heart out.
Guess what even after all his problems and surgeries he still trains heavy, you know why? Mentality. His mindset is that of a competitive individual, probably based on his athletic background, and like many of us, he still pushes the envelope of his limits.
After all the drugs, lifts and whatever else he blames those deadlifts, classic snake oil salesmanship.
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Yes, first time I used a trapbar was the day after I competed in a powerlifting meet and still easy repped 220kg for 3x5 (Funny thing is I only pulled 217.5kg during the meet, haha).
Trapbar is all legdrive, and quite frankly serves no other purpose than egostroking in my opinion atleast.
If you think any different, then by all means try and see if you can lift the same weight on straightbar and trapbar. Reality check should follow quickly.
It's impressive. I don't like the trap bar as much as a straight bar, but don't let anyone tell you it's not strong at 200.
trap bar is also lower back friendly.
but come on 507... NO LIFTING STRAPS!
gtfo that it's not impressive ::), and secondly I thought you should deadlift with a normal olympic bar WITH leg drive and not with your back anyway, pff!
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trap bar is also lower back friendly.
but come on 507... NO LIFTING STRAPS!
gtfo that it's not impressive ::), and secondly I thought you should deadlift with a normal olympic bar WITH leg drive and not with your back anyway, pff!
Ofcourse you use legdrive, but not even close to the same extend as with a trapbar. You can't tell me that you don't notice the difference in ease of moving the weight. They're entirely different movement patterns for fuck sake.
If you think any different, then by all means try and see if you can lift the same weight on straightbar and trapbar. Reality check should follow quickly.
Also who cares about straps? it's not a feat to not use them ::)
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Ofcourse you use legdrive, but not even close to the same extend as with a trapbar. You can't tell me that you don't notice the difference in ease of moving the weight. They're entirely different movement patterns for fuck sake.
Also who cares about straps? it's not a feat to not use them ::)
YES yes I know it's entirely differend and it's mostly leg drive, I know that! But lifting 500+ pounds off the ground with no straps is a good feat of strength. I don't denie that it's harder to deadlift with a regular olympic bar, I was just surprised how someone wouldn't consider lifting that shit up with no straps, no belt... and it was pretty smooth lift too. My cusine that is, who lifted it, not me :D
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YES yes I know it's entirely differend and it's mostly leg drive, I know that! But lifting 500+ pounds off the ground with no straps is a good feat of strength. I don't denie that it's harder to deadlift with a regular olympic bar, I was just surprised how someone wouldn't consider lifting that shit up with no straps, no belt... and it was pretty smooth lift too. My cusine that is, who lifted it, not me :D
Good lift? sure. Impressive? Not really.
I would look up to watch the lift if that helps?
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Good lift? sure. Impressive? Not really.
I would look up to watch the lift if that helps?
ok it's not impressive then. But it's all good, the competition level in getbig is above average so I guess I was just hyped.
I do absolutely not have the video, da fuck you think :D
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ok it's not impressive then. But it's all good, the competition level in getbig is above average so I guess I was just hyped.
I do absolutely not have the video, da fuck you think :D
Relax brah, it's your cousin's lift. Had I known that I'd say not impressed.
I've beat dudes in competitions who came up to me and told me why their lift was better than mine and why they are stronger.
Sports fans argue why the team/individual that lost is better than the winner.
Bottom line you know when you see something impressive.
Good troll job.