Since getting very lean, it seems I'm more sensitive in general, and notice lots of things that used to escape me. For example, I've recently noticed consistent, substantial changes in my energy level throughout the day. It seems I hit a pretty big "low" between about 3-6, then my energy starts to increase around 6. I finally get tired again around midnight. There also seems to be another peak/trough earlier in the day, though I haven't quite pinned that one down as well.
I always used to work out right after work, but have started postponing my workout until I have more energy. Too bad I can't take advantage of the morning peak, as well -- I've ditched it for the time being. I'm thinking about changing my shift from 8-4 to 11-7 to see if I can hit both peaks.
Do you put a lot of thought into coordinating your activities and energy levels? If you work a 9-5, how do you organize your day? Not just with regard to lifting, but eating, work, etc. Anything, really.
Since getting very lean, it seems I'm more sensitive in general, and notice lots of things that used to escape me. For example, I've recently noticed consistent, substantial changes in my energy level throughout the day. It seems I hit a pretty big "low" between about 3-6, then my energy starts to increase around 6. I finally get tired again around midnight. There also seems to be another peak/trough earlier in the day, though I haven't quite pinned that one down as well.eventually youll just say fuck it if you start feeling on edge being super lean, i didnt like that feeling became a big fat /\/igga Falcon
I always used to work out right after work, but have started postponing my workout until I have more energy. Too bad I can't take advantage of the morning peak, as well -- I've ditched it for the time being. I'm thinking about changing my shift from 8-4 to 11-7 to see if I can hit both peaks.
Do you put a lot of thought into coordinating your activities and energy levels? If you work a 9-5, how do you organize your day? Not just with regard to lifting, but eating, work, etc. Anything, really.
Since getting very lean, it seems I'm more sensitive in general, and notice lots of things that used to escape me. For example, I've recently noticed consistent, substantial changes in my energy level throughout the day. It seems I hit a pretty big "low" between about 3-6, then my energy starts to increase around 6. I finally get tired again around midnight. There also seems to be another peak/trough earlier in the day, though I haven't quite pinned that one down as well.You have gotten really weird actually. ;D
I always used to work out right after work, but have started postponing my workout until I have more energy. Too bad I can't take advantage of the morning peak, as well -- I've ditched it for the time being. I'm thinking about changing my shift from 8-4 to 11-7 to see if I can hit both peaks.
Do you put a lot of thought into coordinating your activities and energy levels? If you work a 9-5, how do you organize your day? Not just with regard to lifting, but eating, work, etc. Anything, really.
You have gotten really weird actually. ;D
I will answer your PM from the other day as I have been meaning to. (been very busy)
eventually youll just say fuck it if you start feeling on edge being super lean, i didnt like that feeling became a big fat /\/igga Falcon
Since getting very lean, it seems I'm more sensitive in general, and notice lots of things that used to escape me. For example, I've recently noticed consistent, substantial changes in my energy level throughout the day. It seems I hit a pretty big "low" between about 3-6, then my energy starts to increase around 6. I finally get tired again around midnight. There also seems to be another peak/trough earlier in the day, though I haven't quite pinned that one down as well.
I always used to work out right after work, but have started postponing my workout until I have more energy. Too bad I can't take advantage of the morning peak, as well -- I've ditched it for the time being. I'm thinking about changing my shift from 8-4 to 11-7 to see if I can hit both peaks.
Do you put a lot of thought into coordinating your activities and energy levels? If you work a 9-5, how do you organize your day? Not just with regard to lifting, but eating, work, etc. Anything, really.
Thank you!
Trust me, I know... I feel like I'm going crazy. That said, there's a lot to it besides just the eating... mostly a stressful job, learning to adapt to 9-5 lifestyle.
I can understand 100%. I'm constantly wondering how much the leanness affects my mental state. There's still a lot left to experiment with before I throw in the towel, though.
Train in the early AM before work............once you get used to it,it`s the shit.
Train in the early AM before work............once you get used to it,it`s the shit.
U do shift work and consider it "stressful"