Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Donny on August 13, 2015, 05:22:36 AM
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A great exercise which is so often performed wrongly due to ego lifting. this video i agree with and also with the two arm version you see loose form just simply because the Bells are way to Heavy. The whole point of Dumbbells at least to me.. is a greater range of motion and flexibility in your hand position.
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(http://media.giphy.com/media/z8ZJTu6NUM5mU/giphy.gif)
(http://media.giphy.com/media/ZqmyhkjfbIv5u/giphy.gif)
(http://media.giphy.com/media/U2UsaYjcriJos/giphy.gif)
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I had a strength coach tell me that getting the elbow level with the back is as far as you want to go for shoulder injury reasons.
That said, I may go back to the DB Row my next back workout. It's low-back friendly.
Also, those DBs that he had were the same ones I have: the IronMind adjustables. Best adjustable bells in the world. 5-120 each. His was 55 lb. in the vid.
(edit: it's IronMaster DBs)
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I had a strength coach tell me that getting the elbow level with the back is as far as you want to go for shoulder injury reasons.
That said, I may go back to the DB Row my next back workout. It's low-back friendly.
Also, those DBs that he had were the same ones I have: the IronMind adjustables. Best adjustable bells in the world. 5-120 each. His was 55 lb. in the vid.
I sometimes do the variation lying on a slightly inclined bench. like to pull further back than with a Barbell, there is a bar where you can come back further just canīt remember what itīs called.. used or was used for benches, The Cambered Bench Bar ?
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I sometimes do the variation lying on a slightly inclined bench. like to pull further back than with a Barbell, there is a bar where you can come back further just canīt remember what itīs called.. used or was used for benches, The Cambered Bench Bar ?
Yeah, the cambered bar.
I like to do chest-supported rows. The set-up is a little wonky in my home gym, but the stretch and targeting is first-rate:
(http://i.imgur.com/NTJWoQI.jpg)
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Yeah, the cambered bar.
I like to do chest-supported rows. The set-up is a little wonky in my home gym, but the stretch and targeting is first-rate:
(http://i.imgur.com/NTJWoQI.jpg)
Great Home Gym -aj- ... yes nice exercise. I have to admit i really only use DBs on these. Check out Girondas version in a video with Kay Baxter... hard to really master but effective.
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Describes it better in his book...
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Love doing them with dumbbells one side at a time, but I can't do it bent over w/ barbell it kills my back.
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Love doing them with dumbbells one side at a time, but I can't do it bent over w/ barbell it kills my back.
when i do them with Dumbbells i rest my forehead on an inclined bench, like i do for bent over laterals. Depends how i feel or lying as i wrote on a bench. Barbell rows are the king off mass for back and i love them but now and again DB rows are nice. Pulling to the waist hits lower lats better than Barbell rows which is better for upper back...yes yates rows supinated grip works too ;D
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when i do them with Dumbbells i rest my forehead on an inclined bench, like i do for bent over laterals. Depends how i feel or lying as i wrote on a bench. Barbell rows are the king off mass for back and i love them but now and again DB rows are nice. Pulling to the waist hits lower lats better than Barbell rows which is better for upper back...yes yates rows supinated grip works too ;D
When I do bb rows, I usually do Yates style. I like the supinated "hook" grip for isolation (oh brother)
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When I do bb rows, I usually do Yates style. I like the supinated "hook" grip for isolation (oh brother)
Yates knew his stuff... it works but his body position is too high for me. I like just above parallel.
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Yates knew his stuff... it works but his body position is too high for me. I like just above parallel.
My lower back won't let me get too low, so I hinge the weight back towards my hips.
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My lower back won't let me get too low, so I hinge the weight back towards my hips.
i think everyone just has to find their sweet spot with BB rows or two arm DB rows. Good as long as your lats get it and not too much over the hips and Hammies.
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i think everyone just has to find their sweet spot with BB rows or two arm DB rows. Good as long as your lats get it and not too much over the hips and Hammies.
Sparing my LB is one of the reasons that I like single-arm rows and chest-supported rows.
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Sparing my LB is one of the reasons that I like single-arm rows and chest-supported rows.
yes you know what you are doing.
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Sparing my LB is one of the reasons that I like single-arm rows and chest-supported rows.
Just be careful of the spine rotation on single arms, I have low back disc issues and my physio told me to avoid them
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Just be careful of the spine rotation on single arms, I have low back disc issues and my physio told me to avoid them
Good point. Another reason to limit the ROM at the top.
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Just be careful of the spine rotation on single arms, I have low back disc issues and my physio told me to avoid them
OK some do a twist at the top of the movement for greater contraction but keeping your back stable and pulling back and contracting lats is different. Just what i find.
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Chaos, can you move this in the training section? The pets section is also ok
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Chaos, can you move this in the training section? The pets section is also ok
about time you went back to stalking on the Mr Taiwan thread. you are very fixated on the man. Give him props though for ignoring you.
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(http://media.giphy.com/media/z8ZJTu6NUM5mU/giphy.gif)
(http://media.giphy.com/media/ZqmyhkjfbIv5u/giphy.gif)
(http://media.giphy.com/media/U2UsaYjcriJos/giphy.gif)
Great post
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I sometimes do the variation lying on a slightly inclined bench. like to pull further back than with a Barbell, there is a bar where you can come back further just canīt remember what itīs called.. used or was used for benches, The Cambered Bench Bar ?
why don't you post a video of you doing them properly
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why don't you post a video of you doing them properly
x2
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why don't you post a video of you doing them properly
why donīt you know this exercise?
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why donīt you know this exercise?
Well, we thought we did, but you seem to know some inner secrets, so why not show us how to execute them correctly?
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I used to do DB Rows with the 150 pound dumbell........great bicep,lower back,and hammie pump!! LOL ;D
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Well, we thought we did, but you seem to know some inner secrets, so why not show us how to execute them correctly?
well i thought fatmac would educate me in mma but never happened because the gyms never knew him or his gimmek. as for you we know you have a "problem" ;)
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well i thought fatmac would educate me in mma but never happened because the gyms never knew him or his gimmek. as for you we know you have a "problem" ;)
True, so will you teach me/us how to perform dumbbell rows correctly?
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The rows for tha ho's!!!
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White Ruffled Panties Of Peace
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True, so will you teach me/us how to perform dumbbell rows correctly?
come to me in Celle Germany. Give me your email and we can meet
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why donīt you know this exercise?
I do but you are claiming that everyone does it wrong
so show us how its done right
rather than resorting to childish digs
you are starting training threads on here because you are banned from the training board
fair enough but back up your threads with facts or demonstrations
rather than criticising people in vids that have the balls to post them up
im being polite here why don't you try doing the same
you are the one hiding behind anonymity here
tell you what post up a training vid and il do one next week copying the exercise you do
so that everyone can benefit from your knowledge
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come to me in Celle Germany. Give me your email and we can meet
I asked you for a video, not a "meet" with a gay
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I do but you are claiming that everyone does it wrong
so show us how its done right
rather than resorting to childish digs
you are starting training threads on herebecause you are banned from the training board
fair enough but back up your threads with facts or demonstrations
rather than criticising people in vids that have the balls to post them up
im being polite here why don't you try doing the same
you are the one hiding behind anonymity here
tell you what post up a training vid and il do one next week copying the exercise you do
so that everyone can benefit from your knowledge
Are you shittin` me?
This would never happen if I were training board mod.
Vote Wes for the best!! :D
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Are you shittin` me?
This would never happen if I were training board mod.
Vote Wes for the best!! :D
everyone has already voted for you weshizzo
chill
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I do but you are claiming that everyone does it wrong
so show us how its done right
rather than resorting to childish digs
you are starting training threads on here because you are banned from the training board
fair enough but back up your threads with facts or demonstrations
rather than criticising people in vids that have the balls to post them up
im being polite here why don't you try doing the same
you are the one hiding behind anonymity here
tell you what post up a training vid and il do one next week copying the exercise you do
so that everyone can benefit from your knowledge
you know i am a man that take a real life challange but you shit out
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I asked you for a video, not a "meet" with a gay
as for you Holland is not far away. Give me a gym where you live and iīll come.
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Fucking Tossers
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you know i am a man that take a real life challange but you shit out
See posting that video as a real life challenge.
LOL, I guess you're prob mentally too 'challanged' to do that.
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Fucking Tossers
Dont be such a sensitive sausage.
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Dont be such a sensitive sausage.
Discussing the science of exercise execution of serious business brah
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my lats are eternally grateful for this thread
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See posting that video as a real life challenge.
LOL, I guess you're prob mentally too 'challanged' to do that.
my email donny66@live.de send me your number
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:D
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my email donny66@live.de send me your number
You're clearly a driven homosexual, but thanks on behalf of all the stalkers of Getbig for sharing your email
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You're clearly a driven homosexual, but thanks on behalf of all the stalkers of Getbig for sharing your email
yes that is my email. You are a coward.
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Chaos, can you move this in the training section? The pets section is also ok
its been hectic down there lately
Nows not a good time
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:D
Gotta love this old school "wanna trow hands" chump :D
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everyone has already voted for you weshizzo
chill
Low blow bro,I never did anything to you to make put me in the same league as Schizzo.
It`ll take a long time for me to forgive you. ;D
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Gotta love this old school "wanna trow hands" chump :D
listen if you want to mouth off to me then back it up.
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yes that is my email. You are a coward.
A coward? How can I be sure that you're free from HIV?
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listen if you want to mouth off to me then back it up.
Settle down Donna, I was asking you for a video to backup your theories
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A coward? How can I be sure that you're free from HIV?
You are a no one on getbig like in real life. A coward who tries to talk out a fight. Do me a favour donīt write on any posts or topics i write on. You are a maggot.
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You are a no one on getbig like in real life. A coward who tries to talk out a fight. Do me a favour donīt write on any posts or topics i write on. You are a maggot.
Aaaand this post will ensure he does the exact opposite.
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the Guy lives in Holland so not far away mouths off a lot on the Forums.. i will give him a fight no problem
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the Guy lives in Holland so not far away mouths off a lot on the Forums.. i will give him a fight no problem
How many corkscrew uppercuts would he take?
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You are a no one on getbig like in real life. A coward who tries to talk out a fight. Do me a favour donīt write on any posts or topics i write on. You are a maggot.
I'm not here to do you any favors, so you can fuck yourself.
Using the term 'maggot', you fucking old retard ;D
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I'm not here to do you any favors, so your can fuck yourself.
Using the term 'maggot', you fucking old retard ;D
name the Gym and i will fight you
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name the Gym and i will fight you
Fuck off you geriatric stalker, I have better things to do in the gym.
You're clearly a soldier with mental problems, seek help.
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Fuck off you geriatric stalker, I have better things to do in the gym.
You're clearly a soldier with mental problems, seek help.
Ok with gloves if your scared
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Ok with gloves if your scared
Wut?! You need gloves to demonstrate dumbbell rows?
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Many hands being thrown in many threads today.
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"Donna" always gets very upset when asked to post a pic.
I wonder why this is ???
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ha ha donny i seen the funniest thing the other day
two homies at my gym total ego lifters who think they are strong but arent strong
anyways , they have like185 on the barbell doing rows god this shit was funny they are slightly hunched over with a range of motion
of like 3 inches they are howling and they do three reps , i snickered to myself, i think they watched to many ronnie coleman videos.
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ha ha donny i seen the funniest thing the other day
two homies at my gym total ego lifters who think they are strong but arent strong
anyways , they have like185 on the barbell doing rows god this shit was funny they are slightly hunched over with a range of motion
of like 3 inches they are howling and they do three reps , i snickered to myself, i think they watched to many ronnie coleman videos.
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRag9YX-fRsybnIKj5J3vysQQ1M7f9_rR8Q-eLKItPY8IKjuvOl)
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Lol Donny has 3 friends on getbig, they all post in the "over 45" thread on the history board. Mostly cause they don't want to deal with his threats if they speak out against him. What a pissant wanker this Donny guy is. :D
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listen if you want to mouth off to me then back it up.
does he have to give you his bank details and pay you 5k ::)
listen bruce lee
just post a video of these awesome dumbbell rows you claim to do
and put down the whiskey bottle
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does he have to give you his bank details and pay you 5k ::)
listen bruce lee
just post a video of these awesome dumbbell rows you claim to do
and put down the whiskey bottle
Ok kindergarten cop :-\ sorry ex Bouncer who run Yorkshire how embarrassing :-X
Lol Donny has 3 friends on getbig, they all post in the "over 45" thread on the history board. Mostly cause they don't want to deal with his threats if they speak out against him. What a pissant wanker this Donny guy is. :D
Fatter than pumpster :-X finished licking Ronīs toilet seat boy?
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ha ha donny i seen the funniest thing the other day
two homies at my gym total ego lifters who think they are strong but arent strong
anyways , they have like185 on the barbell doing rows god this shit was funny they are slightly hunched over with a range of motion
of like 3 inches they are howling and they do three reps , i snickered to myself, i think they watched to many ronnie coleman videos.
yes and they wonder why they get no results. They are always loud too in the gym.
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yes and they wonder why they get no results. They are always loud too in the gym.
lets see a pic of your results Donald
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lets see a pic of your results Donald
I wonīt say who told me but itīs a person you write very closely with.. i was shocked to hear you took a mans length :-X
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I wonīt say who told me but itīs a person you write very closely with.. i was shocked to hear you took a mans length :-X
still waiting for any evidence that you even lift weights
a video of the perfect dumbbell rows would be a good starting point
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still waiting for any evidence that you even lift weights
a video of the perfect dumbbell rows would be a good starting point
well at least you donīt deny it
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yes and they wonder why they get no results. They are always loud too in the gym.
exactly ,and not to mention the cell phon calls in between there 3 rep sets
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well at least you donīt deny it
video?
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video?
I donīt want too see you taking a mans length.. :-X
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I donīt want too see you taking a mans length.. :-X
Donald
it might be worth considering why you are banned on the training forum
here are some pointers
you start a thread claiming that everyone does dumbbell rows wrong and you do them perfectly
people ask you politely to demonstrate
your answers appear to be a mix
of challenging them to a fight to the death in celle Germany
or posting about how you and an un named member are talking about taking a "length" via pm
it maybe that if you actually discussed the topic at hand - in this case dumbbell rows
people might take you seriously
as it is you are coming across as a drunken panty sniffing cock obsessed internet tough guy
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Donald
it might be worth considering why you are banned on the training forum
here are some pointers
you start a thread claiming that everyone does dumbbell rows wrong and you do them perfectly
people ask you politely to demonstrate
your answers appear to be a mix
of challenging them to a fight to the death in celle Germany
or posting about how you and an un named member are talking about taking a "length" via pm
it maybe that if you actually discussed the topic at hand - in this case dumbbell rows
people might take you seriously
as it is you are coming across as a drunken panty sniffing cock obsessed internet tough guy
Nothing wrong with that.
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Donald
it might be worth considering why you are banned on the training forum
here are some pointers
you start a thread claiming that everyone does dumbbell rows wrong and you do them perfectly
people ask you politely to demonstrate
your answers appear to be a mix
of challenging them to a fight to the death in celle Germany
or posting about how you and an un named member are talking about taking a "length" via pm
it maybe that if you actually discussed the topic at hand - in this case dumbbell rows
people might take you seriously
as it is you are coming across as a drunken panty sniffing cock obsessed internet tough guy
solid post
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Donald
it might be worth considering why you are banned on the training forum
here are some pointers
you start a thread claiming that everyone does dumbbell rows wrong and you do them perfectly
people ask you politely to demonstrate
your answers appear to be a mix
of challenging them to a fight to the death in celle Germany
or posting about how you and an un named member are talking about taking a "length" via pm
it maybe that if you actually discussed the topic at hand - in this case dumbbell rows
people might take you seriously
as it is you are coming across as a drunken panty sniffing cock obsessed internet tough guy
well mate you donīt deny it and it shows by your post i have hit a raw nerve. it does not tie in with your Hard man Door Man image who run the doors in Yorkshire.. maybe not your Cop story either. Donīt get upset it was probably the Coke. Can lead a straight Man astray... :-\
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well mate you donīt deny it and it shows by your post i have hit a raw nerve. it does not tie in with your Hard man Door Man image who run the doors in Yorkshire.. maybe not your Cop story either. Donīt get upset it was probably the Coke. Can lead a straight Man astray... :-\
I thought this thread was about the correct application of the dumbell row?
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I thought this thread was about the correct application of the dumbell row?
Haha! That's where the titles are misleading. Apparently "Dumbbell Rows" is code for a battlefield where Donny and BigMC hash out some long-dead "feud" and then repeatedly post the same responses over and over. BigMC: "Video?", Donny: "mans length" ( ??? )
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Throwing hands, measuring dick lengths, sniffing coke... Donny has a pretty weird association with the art of dumbbell rowing
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Weird. Just saw a trainer in my gym teaching bad form doing these. Had to correct them. Well not weird. Seems most people do these wrong.
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Weird. Just saw a trainer in my gym teaching bad form doing these. Had to correct them. Well not weird. Seems most people do these wrong.
PM the address of that 'trainer' to Donna and he will take care of it.
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solid post
x2, decisive blow (no homo).
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PM the address of that 'trainer' to Donna and he will take care of it.
says the man who cleans the mens locker room :-X
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says the man who cleans the mens locker room :-X
Beats paying for worn posing trunks off of eBay.
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Tell us again Donny how chaos is the big bad bully mod. :D
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Tell us again Donny how chaos is the big bad bully mod. :D
your Egg head is getting scrambled again porky pig... :D
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Weird. Just saw a trainer in my gym teaching bad form doing these. Had to correct them. Well not weird. Seems most people do these wrong.
yes you do and really because people try and use ridiculous amounts of weight on these. one armed version i do one hand on the Dumbbell rack being slightly higher than i would using a flat bench.
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yes you do and really because people try and use ridiculous amounts of weight on these. one armed version i do one hand on the Dumbbell rack being slightly higher than i would using a flat bench.
Why don't you use your zimmerframe? Perfect height.
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Why don't you use your zimmerframe? Perfect height.
your bed is the perfect height mate.. ;)
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your bed is the perfect height mate.. ;)
Yes, but the 2KG dumbells are gone - dj181 borrowed them to get past a 'sticking' point on his journey to smashing the 5's.
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Yes, but the 2KG dumbells are gone - dj181 borrowed them to get past a 'sticking' point on his journey to smashing the 5's.
But itīs good to see him back on here... ;D
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But itīs good to see him back on here... ;D
Yes, he's already sent me a poem and a meltdown via pm within the first 30 minutes.
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yes you do and really because people try and use ridiculous amounts of weight on these. one armed version i do one hand on the Dumbbell rack being slightly higher than i would using a flat bench.
how about a video of you demonstrating the correct form
maybe with the pink 2k dumbells granddad
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Yes, he's already sent me a poem and a meltdown via pm within the first 30 minutes.
think he likes you ? ;) ;D
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how about a video of you demonstrating the correct form
maybe with the pink 2k dumbells granddad
one or two handed version ?
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one or two handed version ?
up to you
im sure you can demonstrate both well
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up to you
im sure you can demonstrate both well
Tell you what Buddy...this is just for you :-*
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Tell you what Buddy...this is just for you :-*
don't see any dumbbell rows in there ???
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"Donna" is not highly regarded among the patrician upper-crust of getbig:
Yes, "Donny" is a major weirdo. Another old pervert.
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"Donna" is not highly regarded among the patrician upper-crust of getbig:
I cant get a handle on him
did he seriously start this thread
or does he just want to drunkenly threaten random members ???
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I cant get a handle on him
did he seriously start this thread
or does he just want to drunkenly threaten random members ???
WOW... the video really got to you. You should really watch this next one... :o
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WOW... the video really got to you. You should really watch this next one... :o
Donald
you are an alcoholic
a drunk
medically you are at more danger than anyone else on here
go to the doctor put the bottle down
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Donald
you are an alcoholic
a drunk
medically you are at more danger than anyone else on here
go to the doctor put the bottle down
Mate you are getting upset :-*
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Mate you are getting upset :-*
im only sad at how pathetic you have become
its painful to watch Donald
ive passed your details to an alcohol counsellor in your area
they will be in touch
god speed donald god speed
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Cock nīCoke .. no doubt kicked you out the Force, then again a Fantasy when high.. bet you thought you were the caped crusader ;D